I’m in love with Barre & Soul. It’s the perfect combination of a really hard barre workout while also staying mindful and in the moment as you do in yoga. There is a really friendly vibe and the instructors are always on. I love that the studio purposefully has no mirrors so I don’t feel that emphasis “working towards a perfect body”. Instead I feel space to look more inward while also feeling good.
Full article found here: https://seacoast.citymomsblog.com/home-lifestyle/moving-to-the-seacoast-our-familys-transition/