Sleep Through the Night: Six Secrets from Yoga and Ayurveda

Winter is a great time to get more rest and better sleep.❄️

🌟 We are coaches, creatives, community leaders, entrepreneurs, mothers, spiritual teachers, activists, and more. We want to show up fully for our work in the world and be there for those we love. When we can't sleep, we suffer.

Hi, my name is Elise and my deepest intention for you is that you experience the miracle of consistent deep sleep on a daily basis and that's why I created this Masterclass that will guide you through the steps to powerful deep rest and quality sleep.

Learn

• 5 ways to reset your body's inner biological clock for optimal energy.

• 3 steps to master your morning routine so you feel grounded and centered no matter what.
• how to create a luxurious spa-like bedtime routine to soothe your body and quiet your mind.
• 2 powerful yoga techniques to wipe out stress, anxiety, and burnout that contribute to poor sleep.

I'll be your guide in this fun, interactive Masterclass. I'll offer unique and effective approaches to solving difficult sleep issues and how to apply what you learn to stay refreshed during the day and ready for bed at night.

BONUS for those who stay to the end, I will open up for Q and A and laser coaching on your toughest sleep issues. 

Elise Marie Collins helps clients fall asleep and stay asleep-- for the entire night. A yoga instructor, health coach, and author with a master's degree in Gerontology from USC, her passion is helping students and clients form healthy lifestyle patterns. Her latest book Super Ager, You Can Look Younger, Have More Energy, A Better Memory, and Live a Long, and Healthy Life is an Amazon bestseller. This class will focus on Chapter 8, The Ultimate Mind, Body, and Spirit Booster: Sleep