Elise Marie Collins, author of Super Ager, shares her wisdom on healthy aging on this episode of the Yoga Healer podcast!
Live from the Yogahealer retreat in Punta Mita! Cate sits down with Elise Marie Collins and Hadlee Garrison to discuss radiant longevity and intergenerational Body Thrive! Elise is the author of Super Ager, a practical and concise guide to optimal aging. Hadlee is a yoga health coach whose mother and grandmother are members of her coaching group.
What you’ll get out of tuning in:
- How a short, daily breath-body practice can have a big impact on long-term health.
- How our habits and identity evolution have a ripple effect up and down generational lines.
- What “blue zones” can teach us about how to age well.
Listen to the podcast here!