Well and Good / 8 WAYS TO STRENGTHEN YOUR VULNERABILITY MUSCLE AND TAP INTO YOUR INNER POWER

The benefits of being vulnerable

As scary and uncomfortable as it is, why even be vulnerable? Well, it comes along with many benefits. For one, vulnerability doesn’t make you weak, it makes you stronger. “Vulnerability is a paradox because the more vulnerable you allow yourself to be, the more powerful you will feel,” says Karen Anderson, a master certified life coach and author of Difficult Mothers, Adult Daughters. “When you are no longer afraid of what others will think, you’re more willing to put yourself out there in all the various ways there are to do that: in relationships, in your career, with your art and creativity, with your exuberance and heart.”

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