Up Journey / Meditation with Nita Sweeney

Meditation is more than just relaxation! Benefits can also include: improved sleep, pain management and lower blood pressure. Nita Sweeney, author of Depression Hates a Moving Target, shares her favorite time to meditate with Up Journey. https://upjourney.com/best-time-to-meditate

Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink, recounts Nita Sweeney's transformation from a 49-year-old, chronically depressed, sometimes manic central Ohio woman who could barely jog for sixty seconds into a somewhat less depressed, somewhat more sane runner who completed the full Columbus Marathon. Witty and poignant by turns, the story will not only have you cheering on a perfect stranger as she faces emotional and physical challenges, but will leave you knowing it’s never too late to chase your dreams.