Nita Sweeney, author of Depression Hates a Moving Target, discusses how running brought her back from the brink with Daron Larson on the Art of Attention podcast on WCBE 90.5 FM in Columbus, Ohio. https://www.wcbe.org/post/art-attention-episode-2-nita-sweeney-gives-depression-moving-target
Writer and runner Nita Sweeney talks to Daron about how she went from struggling to get off the couch to running marathons by starting small, having a plan, and relying on the support of her dog, her husband, and her friends.
You can chase down her running memoir Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink by visiting Mango Publishing, your local independent bookstore, Amazon or your local library.
If you think you might be depressed, follow Nita’s example and reach out for the various types of help and support available to you.