Are you busy? Most of us will answer: YES! Sometimes it is overwhelming to think about all of the things that need accomplishing. We have lots of lists!
Have you ever been feeling anxiety and stress from the crushing enormity of your to-do list? Me too! All these years we may have been looking at our to-do lists all wrong! There are so many benefits of having the right kinds of lists.
Here’s how listful living can make you a healthier, happier person
- Helps prioritize
- Keeps us accountable
- Creates structure and order
- Gives us a feeling of accomplishment
- Can help to relieve stress
- Gives insight to delegate tasks to others
- Makes us more efficient and productive
- Keeps us calmer
In this episode of A Healthy Bite, Paula Rizzo walks us through Listful Living. I can’t wait for you all to meet Paula. She is an Emmy-award winning television producer, best-selling author, and media trainer and strategist. As a former senior health producer for Fox News Channel for more than a decade, she produced segments with a range of top experts including JJ Virgin, Jillian Michaels, and Deepak Chopra. A media veteran for nearly 20 years, she also worked in local news in New York city as a producer for WCBS, WPIX and WLNY. She coaches experts and executives to perform better on camera and produce their own videos.
Full interview found here.