Superior Self with KJ Landis / Good Fats, Bad Fats

Every few years we are told that new studies have been released and the data shows us that everything we have been eating is wrong, all wrong! Well, here we go again. Now, our grandparents and great grandparents seem to know instinctively what is good for us: Real, whole foods, including fats from plants and animals who eat their natural diet in a natural habitat. We are not talking about factory farmed animals here!

Originally posted on YouTube.