Superior Self / Avoid a Mid-Morning Energy Crash
September 27

Superior Self / Avoid a Mid-Morning Energy Crash

Mid morning crash is due to sugar in the blood reducing, not staying stable. I suggest eating a high fat breakfast instead of a high carb one so the body is satiated for a long time and the sugar impact is not felt. I suggest swapping out cereals and toast for eggs and spinach scrambled in butter. Add cream to your coffee. And don't forget lots of water for hydration. This will keep us from the morning crash too. Water is refreshing and keeps things moving on the inside and outside, even if we are just running to the restroom!

I hope this helps,
KJ Landis
Visit me at www.superiorselfwithkjlandis.com

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