Pause First/ Mindfulness For Warriors. Empowering First Responders to Reduce Stress and Build Resilience
January 24

Pause First/ Mindfulness For Warriors. Empowering First Responders to Reduce Stress and Build Resilience

The power of meditation: No matter our profession, taking care of our mental health needs to be a priority. For first responders like cops and EMTs, ensuring that their heads are in a healthy place is crucial because each day can bring them face-to-face with another trauma. With 40 years of experience, Kim Colegrove is here to share with readers that there is a viable and practical resource for first responders found in meditation.

 

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