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Parade / These 100 Benefits of Meditation Will Convince You Once and for All to Try It
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January 06

Parade / These 100 Benefits of Meditation Will Convince You Once and for All to Try It

Meditation helps you track emotions. Keeping track of emotions and bodily sensations could help someone manage stress, anxiety or mental health conditions, like bipolor disorder, says Nita Sweeney, author of “Depression Hates a Moving Target.”

 

Full post found here: https://parade.com/969668/ericasweeney/benefits-of-meditation/

Authors
  • Nita Sweeney
    Nita Sweeney
Depression Hates a Moving Target
$18.99
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Parade / These 100 Benefits of Meditation Will Convince You Once and for All to Try It

Parade / These 100 Benefits of Meditation Will Convince You Once and for All to Try It

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