My Brain on Endorphins Podcast/ Dr. Kevin McGuinness: Sometimes You Gotta Regress to Progress

Physical therapist Kevin McGuinness practices at Washington Orthopaedics & Sports Medicine in Washington, D.C., where he treats all orthopaedic conditions but especially enjoys working with athletes and weekend warriors of all ages and abilities. In our conversation, Kevin talks about finding ways to exercise even if you face obstacles related to injury, disease, age, or even interest and ability, and tips on how to “listen to your body.”

Carolee Walker is the author of the upcoming book "Getting My Bounce Back: How I Got Fit, Healthier, and Happier (And You Can, Too)"

Find the book here: http://amzn.to/2oD6YAB