Insight Timer / Nita Sweeney

Writer and runner Nita Sweeney, author of Depression Hates a Moving Target, talks to Daron Larson about how she went from struggling to get off the couch to running marathons by starting small, sticking to a plan, and relying on the support of her dog, her husband, and her friends. She also shares how her mindfulness practice helps her as a runner and as a writer.

https://insighttimer.com/daronlarson/guided-meditations/the-art-of-attention-nita-sweeney-gives-depression-a-moving-target