I Am & Co / Stay True to Yourself with Nita Sweeney
November 12

I Am & Co / Stay True to Yourself with Nita Sweeney

"It can be hard to stay true to yourself when you’ve spent a great deal of time people-pleasing. Getting started will be a process, so start with small achievable goals." Nita Sweeney, author of Depression Hates a Moving Target shares self-care tips and more with I AM & CO. https://iamandco.com/blog/stay-true-to-yourself

Excerpt:

It can be hard to stay true to yourself when you’ve spent a great deal of time people-pleasing. Getting started will be a process, so start with small achievable goals. Nita Sweeney, author of Depression Hates a Moving Target,  suggests, “Start by sending back the salmon that is more well done than what you ordered. The small things turn into larger things which turn into things that eventually change your life.” Lifestyle changse take time, but they’re worth it.

Authors