I Am & Co / Self-Compassion with Connie Habash

"Embrace yourself with compassion. This means to feel your emotions, without judgment, with a caring understanding attitude.” Connie Habash, author of Awakening from Anxiety. For more lifestyle changes that are guaranteed to boost your happiness, please visit: https://iamandco.com/blog/better-life-lifestyle-changes

Awakening from Anxiety

Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety. Sometimes, traditional relaxation techniques either do not work, don’t last, or, in some cases, actually increase their anxiety.

Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash shows us a way to transform our perceptions using mindful awareness, in order that we may live divinely inspired lives. In over 25 years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions.