Doctor Oz/ Easy Self-Care Activities That Are Free & Effective

Self-care is a huge buzz word. Whether it’s investing in spin classes, buying new skincare products, or enjoying yourself on a tropical vacation, these activities are usually purchased in the name of self-care. But you’re wrong if you think putting yourself first has to cost a lot of money. In fact, there are self-care activities you can do for free even if you only have 10 minutes in your day. DoctorOz.com spoke with Paula Rizzo, author of Listful Living: A List-Making Journey to a Less Stressed You, to break down some of the easiest ways to practice self care — and the importance of doing so.

Continue reading the full self-care article here.