| BUSTLE MEDIA | 9 Relaxing Activities You Probably Don't Realize Can Be Bad For Your Health If Done Too Often - KJ Landis Feature
March 29

| BUSTLE MEDIA | 9 Relaxing Activities You Probably Don't Realize Can Be Bad For Your Health If Done Too Often - KJ Landis Feature

9 Relaxing Activities You Probably Don't Realize Can Be Bad For Your Health If Done Too Often

9. Eating In Bed

While not for everyone (it can be incredibly crumby), snacking from the comfort of your bed is a fav past time for some. And yet, eating while in a reclined position can cause all sorts of problems. Aside from increasing your risk of choking, "[it makes it] more difficult for the body to digest because we are working against gravity," says health expert KJ Landis. "I suggest sitting up for the few moments it takes to eat or drink and then lay down again to relax. It's much safer!"

 

Remember, you should feel free to take a bath and sip some wine, if it makes you feel good. But do keep in mind how your go-to relaxing activities may not always be great for your health.

For full and orginal article, click here: https://www.bustle.com/p/9-relaxing-activities-you-probably-dont-realize-can-be-bad-for-your-health-if-done-too-often-46652

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