When anxiety, overwhelm and fear kick in, try a new coping strategy: art. Counteract the restrictive nature of anxiety and fear with the creative process, which is limitless and full of potential. In addition to engaging the imagination, art is calming and also functions as a powerful mindfulness tool. Yaddyra Peralta and Elina Diaz, authors of Anxious Art, confirm that, "taking part in creative activities is akin to taking part in any other kind of mindfulness activity."
For ten creative tips to curb anxiety, please visit: https://blogs.psychcentral.com/weightless/2019/08/10-creative-prompts-to-play-with-when-youre-feeling-anxious/