Actually, You Are a Real Runner / Nita Sweeney

Actually, You Are a Real Runner's newest podcast features Nita Sweeney, author of Depression Hates a Moving Target. Learn how Nita used running with her dog to navigate depression, and much more! http://youarearunner.libsyn.com/ep-96-how-to-navigate-depression-by-learning-to-run-with-your-dog

Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink, recounts Nita Sweeney's transformation from a 49-year-old, chronically depressed, sometimes manic central Ohio woman who could barely jog for sixty seconds into a somewhat less depressed, somewhat more sane runner who completed the full Columbus Marathon. Witty and poignant by turns, the story will not only have you cheering on a perfect stranger as she faces emotional and physical challenges, but will leave you knowing it’s never too late to chase your dreams.