Please join Connie Habash, author of Awakening from Anxiety, on September 22nd for a free yoga and meditation class. There will also be time for book signings! This empowering event will be held in Red Morton Park in Redwood City, CA; it is in support Marianne Williamson. To sign up for this transformational day in nature, please visit: https://www.eventbrite.com/e/
Awakening from Anxiety
Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety. Sometimes, traditional relaxation techniques either do not work, don’t last, or, in some cases, actually increase their anxiety.
Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash shows us a way to transform our perceptions using mindful awareness, in order that we may live divinely inspired lives. In over 25 years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions.