Manage your energy for maximum productivity with tools and tricks from author/yoga teachers and holistic lifestyle experts, Saeeda Hafiz, Elise Marie Collins, and Patti Breitman. If physical pain, fatigue, depression, discouragement or lack of focus have ever affected your writing, you need this workshop. Yoga, meditation, and a healing diet can help writers balance energy, inspiration and productivity. As writer's we are expected to wear many hats, sometimes balancing day jobs with writing on the side. Authors must go from introvert to extrovert at the drop of a hat and be ready for interviews and public speaking, after spending months of solitary hours at the computer. The simple tools you will learn in this workshop will help you to be more alert, alive and inspired. You will notice the difference in your writing, creative process and focus.
Panelists will discuss how to ease into a healthy lifestyle, the impact of healing foods, exercise and sleep on writing. Learn tips and practices for energy and resilience from three authors who live, teach and write about yoga and health practices for modern times.
Register on their website or by calling 415-393-0101!