Nita Sweeney and Sherry Belul in conversation

What do you think of when you hear the word meditation? A quiet room filled with monks? An Instagram influencer? What about moving meditation? Yoga? Tai Chi? For too long, meditation in books has focused on specific periods of meditation, rather than mediation through fitness or daily activities. What if lifting weights, dancing with your love, or walking across a room counted? What if you could use exercise as meditation? What if you could make every move a meditation? Award-winning author, certified meditation leader, ultra-marathoner, and mental health advocate Nita Sweeney will teach audience members how to meditate while they move.