Listful Living: Battle Burnout and Stress with Intentional List Making

Would you believe 75–90% of all medical visits are stress related? It’s true. Plus, the World Health Organization now recognizes work "burnout syndrome" as an official medical diagnosis. It’s described as "resulting from chronic workplace stress that has not been successfully managed."

Do you ever feel... Exhausted? Detached from your work or family? Inefficient?

If you said yes to any of these, chances are you're stressed and stretched too thin at times.

1440 minutes. That’s how many minutes there are in a day. How are you spending those precious minutes? Do you feel drained at the end of the day or look back and can’t figure out where the time went? You’re not alone, and there’s a better way to manage it.

Join Paula Rizzo, best-selling author and Emmy-award winning television producer, whose new book, Listful Living: A List-Making Journey to a Less Stressed You, offers a solution. De-stress and rebalance through intentional list making and journaling:

• Prioritize what's truly important
• Design your life for joy and happiness
• Be mindful of where your precious energy is spent

In this hands on workshop, Paula will lead us step-by-step to identify what’s causing stress, how to tap into our own personal productivity style and create the life we want.