Dr. Stone’s prescription is for a 21-second hug today and every day. One of the many benefits of hugging is that longer hugs have proven physiological benefits. Hugs are good for your immune system, your stress response, your sleep patterns, and so much more.
Dr. Stone's Hug Therapy, brings to life the meaning of hugging. In this book, you will discover hat it means to really, truly give yourself and others the profound gift of a hug, as well as how to be powerfully in action and more aware of what matters to you most. You will also learn that you may choose to begin hugging some strangers…with their blessing of course. Most importantly, you will see that together, one literal or metaphorical hug at a time, we make the world a better, healthier, and more connected place
Hug Therapy shares a full-on, unconditional hug from Dr. Stone Kraushaar. In this book, he invites you to wrap your arms around yourself, your life, and everyone around you in a whole new way. A good embrace—a hug—squeezes every ounce of fear, worry, and negativity out of your spirit, leaving you with nothing but warmth, inner peace, and a feeling of connection.
Please join Dr. Stone for a special evening at The Book House - complete with a discussion, book signings and hugs!