Heart Wisdom -  Mindfulness for Mental Health
July 06

Heart Wisdom - Mindfulness for Mental Health

We know how hard it can be to stay positive and feel strong right now. It can feel as if violence, sorrow, war, and division are getting worse every day. It’s been a difficult chapter in our history and many of us are left feeling helpless, anxious, and scared. 
What can we do? How do we not only survive the daily anxiety and fear of the world, but imagine moving through it to another way of being present with ourselves and our lives? 
Join us at this week’s Mango Publishing Author Panel to participate in a conversation about practicing mindfulness to support our mental health. 
Our guest authors, Nita Sweeney (“Make Every Move a Meditation”) and Kim Colegrove (“Mindfulness for Warriors”) will share their mindfulness practice tips and personal stories. Everyone who attends is invited to join the conversation. The panel is facilitated by Sherry Richert Belul (“Say it Now.”) 
Mango Author Panels are a great way to get a behind-the-scenes look at the publishing world and what goes on in authors' heads. They are always interactive, often intriguing, and especially warm and inspiring. 
We hope you will join us and bring your questions about supporting your own mental health or that of someone you love.
This event is free. However, registration is requiredEmail brianna@mangopublishinggroup.com
If you would like to join our panels live, they take place Wednesday afternoons at 1:30pm PT until 2:30pm PT. Email brianna@mangopublishinggroup.com to receive the Zoom links automatically every week. (No obligation to attend, but you will have the link handy if you want to drop in!)
***Author Bios ***
Nita Sweeney is the award-winning author of the running and mental health memoir, "Depression Hates a Moving Target" and co-creator of the writing journal, "You Should Be Writing." Her forthcoming book is, "Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight. Long-time meditator, and former assistant to writing practice originator Natalie Goldberg, Nita founded Mind, Mood, and Movement a wellness Facebook Group.
Kim Colegrove, author of "Mindfulness for Warriors," is a 40-year veteran of meditation, creator of Learn to Pause Mindfulness Training, and founder of Pause First Academy, which provides online and in-person resilience training for frontline workers.
Sherry Richert Belul, author of “Say it Now: 33 Creative Ways to Say I Love You to the Most Important People in Your Life,” is founder of Simply Celebrate, a business dedicated to helping people live colorful, connected, creative lives of love and appreciation.


Email brianna@mangopublishinggroup.com to join this beautiful event!

From:   July 06, 2022 - 1:30 PM
To:  July 06, 2022 - 2:30 PM