Awakening from Your Stress and Anxiety WITH REV. CONNIE HABASH, MA, LMFT

Anxiety is high in our culture right now – but there’s a way back to more inner peace and ease. Join Rev. Connie for an afternoon practicing 3 keys to returning to your calm, confident self from her book, Awakening from Anxiety: A Spiritual Guide to Living a More Calm, Confident, and Courageous Life. We’ll delve into Presence, Embodiment, and Self-Compassion through yoga, meditation, mindfulness practices, and group exploration. Bring your yoga mat, meditation cushion, a journal and pen! Books will be available for purchase at the event.