Awakening from Anxiety Workshop

Anxiety is high in our culture right now – but there’s a way back to center. Rev. Connie Habash, author of Awakening from Anxiety, will show you the 3 keys to living a more calm, confident and courageous life. You'll also learn to use anxiety as a doorway to your own transformation and awakening.

During the workshop, you will  delve into presence, embodiment, and self-compassion through guided meditation, mindfulness practices, gentle movement and group exploration. Wear comfortable clothing, bring water, a journal and a pen. Seating is in comfortable theater-style seats.

Rev. Connie L. Habash, MA, LMFT is an author, interfaith minister, yoga & meditation teacher, psychotherapist, and seasoned group facilitator.

Register:
$30 Advance Registration, $35 Day-of
Register in advance and save 15%
https://unitysanjose.org/awakening