All books

Discover What Made Baseball America’s Pastime 

#1 New Release in Baseball Statistics

Baseball Memories & Dreams celebrates the iconic moments, heroes, and trends that define baseball for its millions of fans  

This compendium of baseball writing covers it all—recollections of Hall of Famers and narratives from top baseball writers; stories on the rich iconography and history of the game across the full diversity of players, teams, and leagues; and reflections on the way America’s pastime has shaped our culture. Selected from the Baseball Hall of Fame’s member magazine, Baseball Memories & Dreams brings to life the best of baseball. 

More than just a baseball history book. Revel in America’s pastime and explore baseball history in articles written by notable sports writers, Hall of Famers, media personalities, and the Hall’s own expert historians. Baseball Memories & Dreams showcases the best of baseball facts, baseball biographies, and baseball media personalities into a robust catalogue of known and unknown information.

Get the inside scoop into the lives of baseball giants like Johnny Bench, Peter Gammons, John Grisham, Tim Kurkjian, Ichiro Suzuki, Joe Torre, and more. From their stories, gain insight into each individual life to see just what trials and hardships made these men into the best baseball players in history. With Baseball Memories & Dreams in hand, you’ll see America’s pastime in a new light.

Inside, you’ll find over 70 articles on America’s pastime, highlighting:

• Baseball facts, baseball biographies, stats, and artifacts—and the history and lore behind them
• Coverage of Black, Hispanic, and woman players
• Stories about baseball’s great players, teams, and rivalries, as well as the moments that trace the game’s wide-ranging history 

If you enjoy baseball books—best sellers like The Baseball 100, Cloudbuster Nine, or Talking to GOATS—you’ll love Baseball Memories & Dreams.

Learn to Live Holistically, Sustainably, and Intentionally

Make healthier life choices to heal yourself and the environment through self-sufficiency. The Happy Holistic Homestead by Roxanne Ahern provides the tools for living slowly, intentionally, and better through permaculture, edible gardening, and organic farming.

Live the Homestead Life. Ahern’s book guides new and seasoned homesteaders in improving personal and environmental health. The Happy Holistic Homestead is geared toward people who are interested in pursuing intentional lifestyles and organic farming methods. It is both for those who have access to land and those who are interested in retrofitting urban and suburban lifestyles and landscapes to shift towards sustainability.

Utilize Sustainable Organic Farming Techniques. Learn about permaculture design, holistic nutrition, and sustainable farming in rural and urban settings. The Happy Holistic Homestead covers how to use organic soil and zero chemicals to grow the best vegetables and fruits, responsible and humane animal husbandry that improves the ground and carbon sequestration, as well as the best canning and preserving techniques. Ahern also provides tips on safely foraging for flowers and mushrooms.

Read The Happy Holistic Homestead and learn:

• Permaculture practices that can be used in rural and urban spaces 
• How to get the most out of your food through holistic nutrition
• The best techniques for canning and preserving your fruits and vegetables
• How to bake sourdough bread and how to create your own sourdough culture

If you enjoyed books such as The Modern Homestead Garden, The Encyclopedia of Country Living, and Beginner's Guide to Preserving, your next read should be The Happy Holistic Homestead.

Discover the Benefits of Exercise as Meditation

“Let me say it simply. Someone should have written this book a long time ago.” —Shinzen Young, meditation teacher, neuroscience research consultant, founder of Unified Mindfulness, author of Meditation in the Zone and The Science of Enlightenment

Award-winning Finalist in the “Health: Diet & Exercise” category of the 2022 International Book Awards 
#1 New Release in Sports Health & Safety, Other Eastern Religions & Sacred Texts, Cycling, Sports Psychology, Walking, Theravada Buddhism, and Meditation

Transform movement and meditation into the powerful practice of mindful movement

Exercise can be meditation. What do you think of when you hear the word meditation? A quiet room filled with monks? An Instagram influencer? What about moving meditation? Yoga? Tai Chi? For too long, meditation in books has focused on specific periods of meditation, rather than mediation through fitness or daily activities. What if lifting weights, dancing with your love, or walking across a room counted? What if you could use exercise as meditation? What if you could make every move a meditation?

Let's combine the two. In Make Every Move a Meditation, award-winning author, meditation leader, and mental health advocate Nita Sweeney shows us fitness can be mindfulness. She teaches us how to bring meditation and mindfulness into any activity by incorporating centuries-old techniques. Studies show that both exercise and meditation reduce anxiety, stabilize blood pressure, improve mood and cognition, and lead to a deeper self-relationship and wisdom. Movement is medicine, and meditation is medicine.

Inside you’ll learn to:

• Turn exercise into a meditation tool
• Make any activity a mindful practice
• Enjoy the benefits of meditation while getting fit

If you like meditation books and best sellers such as Think Like a Monk, Practicing Mindfulness, or Breath, you’ll love Make Every Move a Meditation.

Learn How to Create Calligraphy Letters—Easily

#1 New Release in Mixed Media, Stenciling, and Handwriting

Learn the art of beautiful calligraphy writing from an Italian master in this jam-packed workbook and guide to the art of calligraphy.

Hand lettering for beginners or experienced writers. Each page has a step-by-step guide showing you how to easily perfect your lettering, calligraphy writing, or cursive handwriting skills. Practice and find your own unique modern calligraphy writing style.

Calligraphy practice and fun for all levels. Enjoy creating beautiful and calming designs. Delight in forming cute letters. Find peace as you go at your own pace of learning. Craft your own beautiful personalized cards, placeholders, agendas, notes, and other works of art.

Inside, you’ll find:

• Pages full of step-by-step instructions on how to do calligraphy
• An assortment of calligraphy letter designs 
• Tips for quickly building your calligraphy and cursive handwriting skills

If you liked creative lettering and enjoyed calligraphy books such as The Ultimate Guide to Modern Calligraphy & Hand Lettering, The Lost Art of Handwriting Workbook, or Modern Lettering, you’ll love Laura Toffaletti’s The Art of Calligraphy Letters.

Unsolved Crimes, Cold Cases, and Mysterious Stories

“Haunting and heartbreaking, The Best New True Crime Stories: Unsolved Crimes & Mysteries lives up to its title, and is a must-read for true crime aficionados...”—Alex Finlay, author of Every Last Fear and The Night Shift

#1 New Release in Medical Forensic Psychology

This collection of cold cases examines crimes that are dark, scary, mysterious, and still waiting to be solved.

Unsolved crimes, unanswered questions. Crimes are meant to be solved. But what happens when they’re not? For the individuals involved—from the victims and their families to police investigators—this is the most frustrating part of all. For them there’s no resolution, no justice, no tidy boxes in which to pack away all the bits and pieces of a puzzle that finally links together. Instead, they are only left with questions that may never get answered. 

Chilling cold cases & unexplained mysteries. The Best New True Crime Stories examines a fascinating assortment of unsolved murders, unsolved crimes, serial killers, and mysterious stories from around the world, from the past to the contemporary. Like the previous anthologies in The Best New True Crime Stories series, this volume contains all-new and original nonfiction accounts penned by international writers from across the literary spectrum, from true crime and crime fiction to journalism. Contributors include Dean Jobb, Joan Renner, Cathy Pickens, Lindsey Danis, Anya Wassenberg, and many others.

Inside, you’ll find:

• A varied assortment of unsolved crimes and mysterious murders
• Murder cases to solve, told by writers from around the world
• France’s “Valley of Hell” mystery and the story of Austria’s most wanted

If you like books about murder cases or liked The Book of Cold Cases, If You Tell, or Unmasked, you’ll love The Best New True Crime Stories.

Enjoy Financial Freedom

If you’re ready to change your relationship with money and start building serious wealth, More Money Now  will show you how.” —Jeremy Schneider, retired at 36, founder of Personal Finance Club

#1 New Release in Budgeting and Financial Risk Management

Nicole Newell is a CEO, money coach, and financial literacy advocate. She didn’t grow up with wealth. But she learned the secrets to financial freedom and now specializes in helping 20 and 30 something women effortlessly manage their money and build bank accounts that never stop growing.

Money isn’t everything, but everything takes money. Maybe you have debt (hellooo student loans + credit cards). You feel like you’ll always be playing catch up. Maybe you’ve tried to get help before, tried to budget, followed traditional advice… but it just doesn’t work for you. You’re stressed and overwhelmed, feeling stuck because you don’t know where things went wrong.

The bad news first. The advice that worked for our parents doesn’t work for us. Times have changed. The average person in their 20s has racked up $23,872 in debt, and this number jumps to $62,658 in their 30s. And it gets worse:

• 79% who budget fail
• 54% live from paycheck-to-paycheck
• 80% of us are in debt 
• 40% can't handle a $400 unexpected expense
• 64% don’t have enough money to retire

Now, the good news. Maybe for you, money has always seemed complicated. Maybe you believe that because you’re not good with math, you couldn’t be good with money. But, to be good with money and build wealth, you don’t need to be good at math, you don’t need to be born rich, and you don’t need a 6 figure salary.

Learn the money management rules that enabled Nicole to:

• Pay off $40,000 of debt in 18 months
• Pay for her wedding in cash
• Save her first $100k by 25
• Feel financially stable enough for kids
• Build $500k net worth in her 20s

If you’ve read books like Financial Feminist, Broke Millennial, or My Money My Way, then you’ll want to read More Money Now.

Appliquez les principes du best seller international Les 7 Habitudes des gens efficaces grâce à son journal de bord et gagnez en productivité.

Votre gestion du temps n’est pas satisfaisante et cela impacte votre productivité et votre réussite ? Que vous ayez du mal à atteindre vos objectifs ou que vous soyez à la recherche de nouvelles habitudes performantes, Les 7 habitudes des gens efficaces vous fournira toutes les méthodes à mettre en application et vous guidera vers la réussite. 

Atteignez facilement tous vos objectifs. Les 7 Habitudes des gens efficaces est l’un des livres les plus inspirants jamais écrits et a changé la vie de nombreux lecteurs. Découvrez dès à présent sa version journal qui vous donnera la possibilité de transformer vos visions en actions concrètes. Son format concis est accessible et facile à suivre. Chaque habitude est transformée en objectifs hebdomadaires, vous permettant ainsi de gagner en motivation, prendre confiance en vous et stimuler votre réussite personnelle.

Cultivez le succès et l’épanouissement personnel. Ce journal vous livrera les clés du succès grâce à ses cas pratiques, ses exercices et ses citations inspirantes. Apprenez à développer votre réflexion, gérer le temps et être efficace pour atteindre tous vos objectifs.

Dans ce journal, vous trouverez: 

• Des citations inspirantes de développement personnel vous permettant de renforcer la confiance et l’estime de soi. 
• Des méthodes et cas pratiques pour une gestion du temps optimale.
• Des conseils, des exercices et des défis motivants pour gagner en productivité, être organisé, gérer son stress et atteindre ses objectifs.

Si vous avez aimé les livres tels que Les 7 Habitudes des gens qui réalisent tout ce qu’ils entreprennent, Atomic Habits, ou le Pouvoir des Habitudes, alors Les 7 Habitudes des Gens Efficaces sera votre prochaine lecture.

Host Simple Backyard Gatherings with a Lavish Outdoor Living Aesthetic

“With recipes and pairings that are as gorgeous as they are delicious, The Outdoor Table will completely change your next alfresco meal.” —Lisa Dawn Bolton, author of On Boards

#1 New Release in Garden Furnishings, Table Setting, Brunch & Tea, Family Activities, Salads, and Cookies, Holidays, and Decorating

Create gorgeous get togethers that are fun for everyone—including you

Bring simple-yet-beautiful entertaining to your own backyard, the park, the beach, the forest, or other outdoor spots. Perfect for anyone who is searching for innovative hosting ideas, is a fan of fresco dining, or has an open-air space that is ideal for outside fun, The Outdoor Table gives you the tools to take your get-togethers from mundane to fabulous. 

Outdoor living made delightful. You can sit back with loved ones, mingle with coworkers, or host a group in en plein air and see just how simple outdoor entertaining can be. This laid-back outdoor living kit helps you host like a pro. Author Alanna O’Neil shares her insights and strategies for creating simple-yet-elegant gatherings, and with her help, you can create them too. Find the perfect aesthetic party decor to set the stage, create simple-yet-scrumptious bites your guests will love, and tuck away perfectly curated recipe lists for future gatherings while you enjoy endless conversations with company. With The Outdoor Table, you’ll be the go-to host for anything under the sun—or stars.

Inside this unique party book, you’ll find:

• Aesthetic party essentials like decor and innovative location suggestions
• Dinner party do’s—from delectable dishes to table setting displays
• Recipes that allow you to get out of the kitchen and spend time with your friends

If you liked Nothing Fancy, Tables & Spreads, or Barefoot Contessa Parties!, you’ll love The Outdoor Table.

Get the Inside Scoop on Teenage Psychology

Our teens are our future so it’s only right that we invest in understanding them! This guide book provides solutions to improve teenage issues and interpersonal communication. 

Helpful guide to understanding teenage psychology. In Why Smart Teens Hurt, Dr. Eric Maisel, best-selling author of Why Smart People Hurt, and one of the world’s leading experts on the issues of childhood, shares a unique exploration of the teen problems adolescents face. Maisel guides us on what it’s like to inhabit the racing, often troubled realm of teenage psychology, and he provides powerful strategies to help parents and smart teens alike.

Healthy ways to address teenage issues. Teen parenting books usually look at teenagers as objects. But Why Smart Teens Hurt empowers parents to be empathetic towards their teens while also understanding the struggles of adolescence and teenage behavior. Parents will gain a new level of understanding and a new appreciation of their smart teen’s reality.

Inside, you’ll find:

• A comprehensive breakdown of teenage psychology
• Strategies and solutions to help your smart teen reach their full potential
• A uniquely crafted reading experience for both parents and teens

If you liked books such as Smart but Scattered Teens, Focus and Thrive, or Scattered to Focused, you’ll love Why Smart Teens Hurt.

Find Your Flow—Increase Your Productivity—Feel Great

Whether you are striving for better work-life balance, ways to stress less, or need help getting organized and finding your flowstate, you've come to the right place!

Workflow and productivity tips for an organized life. Jessica (studywithjess) Holsman, author of the bestselling High School Survival Guide, has helped thousands of her fans study smarter, improve their grades, and get the most out of their high school experience. Now, in Work Life Balance Survival Guide, Jess is showing her high achievers how to thrive and succeed as college students, successfully enter the working world, and/or navigate a career shift.  

A daily guide to finding your flow and increasing your productivity. In Work Life Balance Survival Guide discover a step-by-step daily process for finding your flow zone, increasing your productivity, and effectively setting up your day for success.

Potential life-changing skills in Work Life Balance Survival Guide include:

• How to create a productive morning routine
• Tips on finding your flow
• Work life balance advice to avoid burnout and brain fog
• Self-care habits including yoga poses to nourish the body
• Ways to break up the work day and sustain productivity
• Optimal night routines for ending your work day
• Ways to prepare for the next day
• Weekly reflection exercises to enter a new week with a new intention

If you have read and liked books such as Deep Work, How to Change, or Tiny Habits, you will want to read Work Life Balance Survival Guide.

Meditations and Reflections to Help End Codependence      

“In 200 short, straightforward daily lessons illustrating the many forms that detachment can take in one’s life. Casey’s latest is an easy reference guide for those seeking recovery or peace.”—Publishers Weekly

#1 New Release in Personality Disorders and Twelve-Step Programs

Do you ever feel like you might be giving other people too much power over your mood? Do you find yourself feeling immobilized by expectations and demands? The cure for facing codependence, says Karen Casey, is detachment.

Control your life by letting go. When we remove codependent behavior from our lives, we discover a life of balance and freedom. Whether you find yourself tempted to become enmeshed in other people’s problems or rushing to their rescue, Casey reminds us to stop controlling behavior—that we cannot control anyone or anything beyond ourselves.

What is codependency and detachment? Inside, you’ll find gems of insight for every stage of your codependence recovery journey. Through 200 recovery meditations and reflections, Casey explores how to set boundaries, control emotions, face attachment issues in adults, and more. Inspirational and easy to read, Let Go Now guides us away from taking care of others, and toward taking care of ourselves.

If you’re looking for a codependent book or an attachment book—like Melody Beattie books, The Power of Letting Go  Codependent No More, or The Language of Letting Go book—you’ll love Let Go Now.

Get the high-value "TheLatestKate" bundle, including all five of Kate Allan´s published books at a deeply discounted price. Available only from Mango Publishing! Ships as one unit.

This bundle includes:

• You Can Do All Things
• You Deserve Nice Things
• Thera-pets
• It's Your Weirdness that Makes You Wonderful
• You're Strong, Smart, and You Got This

Discover Your Inner Courage

“Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, 'I will try again tomorrow.'" —Mary Anne Rademacher

#1 New Release in Humanist Philosophy

Written initially as part of a longer poem and featured in a gallery show in 1985, these words by Mary Anne Rademacher defining courage have traveled the globe.

Defining courage in a beloved quote. The quote has been featured in ceremonies of all sorts and included in sports and network news broadcasts. Oprah has included it in her magazine and journalists include it in “top ten” lists across many disciplines and categories. And, it is among the most beloved quotes on cards, posters, journals, and gift books.

Bravery comes in many forms. Rademacher insists in her book that we overlook opportunities for growth and personal celebration by shrugging off courageous acts of perseverance with, “I just did what I felt I had to do.” Courage shows itself in many ways from having the courage to heal, to change habits, to learn and begin anew, or even to speak up for yourself.

Defining courage with daily inspirations. This daily companion for women, men, or anyone who wants to change for good, and live a bolder, more courageous life may be the perfect addition to the start of your day or the key to letting go and ending your day right. Featuring an introduction from courage specialist, Candace Doby, Courage Doesn't Always Roar begins as an invitation to recognize all of the ways courage, and the associated risk, show up on ordinary days. 

Inside you’ll find:

• Keys to finding and defining courage in your everyday life
• 180 entries covering all aspects of courage, like: resilience, thresholds, choices, grace, and more
• Mental health-friendly inspirations meant to shape the way you think about courage

If you liked Courage is Calling, Inward, or Designing the Mind, you’ll love Courage Doesn’t Always Roar. 

Celebrate Black Women Who Changed History

#1 New Release in Teen & Young Adult Modern History

Embrace Black girl magic and learn about the historical Black women who made their impact on society as we know it. In The Book of Awesome Black Women, celebrate the power of Black women who have shaped, and continue to shape, our future.

An uncensored history of the power of Black women. Whether you learned about these women in school or not, these Black women changed society and inspired future generations. Read all about women such as Sojourner Truth, Anita Hill, Wangari Maathai, Aretha Franklin, Simone Biles, Naomi Osaka and so many more. Packed with mini biographies of big she-ros, The Book of Awesome Black Women features mighty Black women who are usually omitted from the history books. Discover their stories of strength, perseverance and talent. 

The perfect gift for girls in your life. Driven by female empowerment, this collection of biographies tells the unique stories of strong voices that made a difference. From artists to activists, The Book of Awesome Black Women showcases a plethora of passions and skills to prove that strong is beautiful. These mighty Black women prove that your passions and drive are the most powerful things you have.

Inside The Book of Awesome Black Women, you’ll learn to:

• Recognize the importance of honoring Black intelligence, willpower, and passion
• Celebrate the strength of these revolutionaries
• Channel your inner womanhood
• Discover powerful stories of accomplishments achieved by Black women

If you enjoyed books like Herstory, The Book of Awesome Women, The Great Book of Badass Women, or Black Heroes, you’ll adore The Book of Awesome Black Women.

Daily Mindful Minutes are Necessary for Stillness

David Kundtz offers readers mindful minutes through the power of stillness. In the haste of everyday life, Quiet Mind offers us an extension of time by allotting us moments of healing and self introspection. 

Find yourself in the spaces between yourself and life. The miracle of mindfulness is a welcome respite for anyone who lives a life that feels nonstop. Connect with your inner self by pausing your thoughts, banishing your self-doubt, and embracing a daily practice of observing a moment of silence. 

Welcome yourself to a quiet mind. Quiet Mind is an invitation to rest, find peace, awaken, and remember. You will find guidance on using the moments between activities, which the author calls “still points,” as opportunities to focus on becoming more fully awake to who you are at any time, even during one, sacred mindful minute.

Inside this mindful moment book, you’ll find:

• Ways to cultivate a positive mindset to remain open to infinite possibilities of spiritual growth
• A series of reflections that can assist you with unwinding anxiety blocking your path to spiritual connection
• Insight that stems from spirituality and the psychology of introspection 

If you like how to “be mindful” books like Return to You, Breath, or Each Day a Renewed Beginning, you’ll love Quiet Mind.

Promote Healing, Ignite Creativity, and Discover Writing Tips from Two Journaling Experts

"This book is a beautiful quilt, each chapter written by one of the wisest voices in the journaling world, on every aspect of journal writing imaginable.” —Ruth Folit, founder and past director of the International Association for Journal Writing

#1 Best Seller in Writing Skills, Writing Guides, and Nonfiction Writing Reference

The Next-Generation Book on Journaling Techniques

Learn from the best. The Great Book of Journaling equips you with practical and effective journaling techniques, advances your writing skills, and enhances self-esteem. Written by esteemed psychotherapist Eric Maisel and journaling expert Lynda Monk, Director of the International Association for Journal Writing, this book guides you on a path of healing, creativity, and self-discovery.

Discover the therapeutic magic of journal writing. Experience the transformative power of journaling. By engaging in daily meditations and personal writing, you can tap into your innate creativity and nurture self-love.

Packed full of valuable journal writing knowhow. We’ve rounded up 40 of the top journal experts in the world to explain exactly what journal writing can do for you! The Great Book of Journaling is full of practical tips, evidence-based research, and rich anecdotes from their coaching, teaching, therapy work with journal writers, and personal journal writing. 

Inside find:

• Innovative journaling techniques to boost your creativity and writing skills
• Therapeutic writing methods to foster healing and high self-esteem
• Daily meditation practices for cultivating self-love and wellness
• Expert advice from 40 leading journaling professionals for deepening your personal writing

If you have read Mindfulness Journal, The Self-Discovery Journal, or No Worries, you will love The Great Book of Journaling. Also, don’t miss Eric Maisel’s Redesign Your Mind and The Power of Daily Practice.

A Guided Journal of Confidence Meditations and Positive Affirmations for Women

“Best of all is Thoele's knack for creating wonderful spiritual exercises.”—Frederic and Mary Ann Brussat, founders of Spirituality & Practice 

A journal for women empowerment. The Woman's Book of Confidence Guided Journal is a little journal with a big message. Author and psychotherapist Sue Patton Thoele helps us reclaim our dreams, tap into our intuitive wisdom, and find the strength to live fearlessly, each-and-every day. In dozens of short prompts, this book offers space for daily meditations, positive affirmations for women, and true stories of your own.

Build confidence with positive affirmations for women. Self-confidence is not some big, abstract “out there” thing, accessible only to movie stars, brainiacs, and billionaires. It’s the stuff daily life is made of. Sue inspires and encourages us to find and grow our own confidence. A great companion to The Woman’s Book of Confidence, her collection of supportive daily meditations and positive affirmations for women helps you trust yourself emotionally and spiritually.

A self-help journal for strong women. Thoele is on a mission to help each and every woman uncover her own authentic self and tap into her wellspring of wisdom and spirituality. Thoele offers practical tools and gentle guidance to help us become confident women, such as:

• Weaving a safety net
• Befriending our fears
• Accepting what is

Readers of motivational and inspirational books for women such as A Spiritual Journal for Women, The Happiness Journal, or The 5-Minute Gratitude Journal will love The Woman's Book of Confidence Guided Journal.

A Parent’s Guide to Boosting Teen Health and Success Through Quality Sleep

“In this timely book, Lisa L. Lewis underscores why sleep is so vital for adolescent well-being and resilience and offers detailed, actionable tools for bringing about change.”—Arianna Huffington, founder & CEO of Thrive Global

#1 New Release in Teen Health, Sleep Medicine, and Sleep Disorders

Learn how to navigate the sleep challenges of your teens with Lisa L. Lewis, MS and her groundbreaking roadmap to addressing our country’s teen sleep deprivation epidemic.

Boost your teen's performance and health. Understanding the importance of quality sleep and the intricate dynamics of teen circadian rhythms can equip you to help your teenager excel academically, athletically, and emotionally. Lewis expertly demystifies sleep medicine, providing actionable advice to tackle sleep disorders and nurture your teen's overall health.

Transform sleepless nights into happier days. The Sleep-Deprived Teen guides you in creating healthier sleep patterns to fight against the effects of sleep deprivation and teen depression. This is not just a parenting handbook—it's a roadmap towards a future where your teen thrives, all starting with a good night's sleep.

In this transformative guide, you'll unearth:

• Strategies to combat teen sleep disorders and foster healthier sleep patterns
• Deep insights into the science of sleep and its pivotal role in teen health
• Actionable advice to mitigate the effects of sleep deprivation and teen anxiety
• Methods to influence school start times, promoting more restful sleep for your teenager

If you’ve read books like You and Your Adult Child, The Emotional Lives of Teenagers, Parenting the New Teen in the Age of Anxiety, Generation Sleepless, Life Time, or Inconvenient Sleep, then The Sleep-Deprived Teen is for you.