Healing Your Hungry Heart

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Comprehensive and Effective Recovery Program for Women with Eating Disorders

A resource to help you overcome the struggle of emotional eating, realize your self-worth, and live the life you deserve.

One in five women suffer from eating disorders. While this issue is primarily associated with teenage girls, doctors report that a growing number of women are also developing these disorders later in life or have hidden these problems for years. For women in their thirties, forties, fifties, and beyond, issues of loss from divorce, death, empty nest syndrome, marriage, and career pressures can trigger an eating disorder.

Eating disorder self-help. You might find yourself juggling careers, marriages, and families, all while struggling with eating disorders for years. Healing Your Hungry Heart is that friend you can lean on. Psychotherapist Joanna Poppink offers a comprehensive and effective recovery program for women with eating disorders, based on her thirty-year professional practice treating adults with anorexia, bulimia, and binge eating. She shares her personal struggles with you about bulimia, along with stories from a wide range of clients she has counseled and a step-by-step program that identifies:

  • Early warning signs
  • Challenges to early recovery
  • Triggers to emotional eating
  • Impact on sex life and family relationships

Real solutions. This psychotherapist's program includes journaling, meditations, exercises, quizzes, and resources to support and speed the recovery process. For women struggling with emotional eating, this book offers hope, understanding, and real solutions.

If you tried books like You Can Drop ItIntuitive Eating, or Atomic Habits, then you’ll want to read Healing Your Hungry Heart.

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Us!

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Celebrate the Ultimate Gift of Friendship

A book full of inspirational quotes and words of encouragement to help you appreciate your wonderful circle of friends.

Friends build us up. They make us stronger, smarter, and better. In this delightful, beautifully illustrated gift book; writer, artist, and friend extraordinaire Mary Anne Radmacher shares the many ways we celebrate each other.

Life-changing words. Discover the special talent that Radmacher has to change lives with her words. Read this extraordinarily touching book which includes an abundance of:

  • Motivational quotes
  • Poetry
  • Aphorisms about the importance of friendship

The perfect gift for friends or yourself. With original four-color lettering, art and design, Mary Anne offers a funny, sweet, and perfect book for any occasion. "When we have a circle of friends, we have more fun. We get more done, we feel and are stronger, and we really do celebrate the power of our 'us.'" Says Mary Anne Radmacher.

If you enjoyed books like The Art of Showing UpHow To Win Friends and Influence People, or Dare to Lead then you’ll want to read Mary Anne Radmacher's Us!

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Walking on Air

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For readers looking to lose weight, get healthy, or simply break free from a "spincycle" lifestyle, this book is exactly the catalyst they need to make the change. Holistic life coach, popular motivational speaker, and frequent guest on George Noory's nationally syndicated "Coast to Coast," Susan Smith Jones offers 30 days of changes that will jumpstart vibrant physical health and get readers feeling more satisfied and spiritually whole.

In this complete updating of her 1980s bestseller Choose to Live Peacefully, Smith Jones shares the simple lessons she has used to help thousands of clients make remarkable transformations in their health and happiness. Each chapter offers specific recommendations such as:
    choosing colorful, rejuvenating, whole foods
  • simplifying one's surroundings
  • practicing surrender
  • sticking with whatever works to get exercise every day
  • honoring intuition
  • opening oneself up to abundance
  • mastering the art of selfdiscipline
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Smith Jones serves as both astute coach and caring friend as she walks readers through 30 days of changes, to show them how to live a happier and more balanced life, day by opportunityfilled day.

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Peace a Day at a Time

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A Meditation-A-Day to Aid the Addiction 12-Step Recovery Process

Help in staying centered and finding inner peace. Karen Casey’s daily meditation book Peace a Day at a Time offers 365 reminders to help strengthen those traveling the path to recovery from addiction. In this powerful set of daily reminders, Karen draws from her bestselling Each Day a New Beginning, which has helped millions recovering from addiction.

Grow stronger every day with this classic meditation-a-day book. Karen Casey's daily meditation books have guided millions through their recovery and their daily lives, providing serenity and a happier more peaceful life. She has written eloquently about almost every facet of recovery and how to live a sober, balanced life by trying to live in the present, one day at a time. Peace a Day at a Time offers a meditation for every day of the year, opening with a quote and following with a brief essay and a takeaway message. This beautiful book is your powerful set of daily reminders on how to stay centered and find inner peace. Karen also provides a companion index with key theme words to reference any issue you may be struggling with.

In Peace a Day at a Time learn to:

  • Pay attention and listening to your inner voice
  • Avoid drama and to let go of blame
  • Stop living from crisis to crisis
  • Cope with fear, sorrow, anger, and pain
  • Embrace change
  • Practice kindness, joy, hope, and acceptance

If you have been aided by books such as The Language of Letting GoThe Road Back to You, or Let Go Now; then Peace a Day At a Time can help you heal.

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Still Standing

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Stories That Heal You and the Hard Times That Don't Kill You

Bucky Sinister a recovered alcoholic and veteran of the punk rock and spoken word scene, brings the stories from the trenches about how to get sober, stay sober, and live sober.

Beyond the 12-step guide. Still Standing brings you the stories from the misfits, freaks, and weirdos that have come to recovery from a variety of backgrounds including tattoo artists, bartenders, musicians, and flight attendants to help answer the What Now? Question of living sober. Using a mixture of poetic reflection, autobiography and philosophy, Bucky Sinister turns this beyond the 12-step guide into a manual that helps unpack the mind when it’s overly packed.

Stories heal. Bucky Sinister knows all too well the power that words contain. Sober since February 19th, 2002, he’s traveled near and far to bring tales from the trenches about the ups and downs to truly living sober.

If you enjoyed books like Codependent No MoreDrop the Rock, or High Achiever, you’ll love Still Standing.

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The Complete Handbook of Quantum Healing (First Edition)

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This book brings together two seemingly disparate worldsthe world of hard, evidencebased science and the world of experientiallybased healing to provide a multipronged approach to self-healing ailments. The AtoZ format makes reference easy.

For each of over 100 heath issues, you'll find seven healing options that can help readers activate their inner healing resources ranging from food and dietary strategies to powerful meditation techniques and from timetested flower essences to ways of invoking "power animals." For some ailments, readers may need just one option, for others, two or three, and sometimes all seven approaches as they try to deal with difficult problems to achieve longterm relief.

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The Joy Factor

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Holistic Health for the Mind and Body

“This combination book/workbook is sure to be a welcome companion to anyone seeking to bring vitality and radiant health into their lives.”—Neal Barnard, founder and president, Physicians Committee for Responsible Medicine

The Joy Factor explores the mind-body connection of holistic health in a way that anyone can understand. With simple, easy-to-implement practices, you’ll be looking—and feeling—healthier in no time. 

Mind your mind to mind your body. Have you ever been physically fine but felt bad all the same? A pioneer of the mind-body-spirit approach to wellness, author Susan Smith Jones knows that health starts with your heart—and not your physical one. A positive mindset and a spirit of gratitude sets the groundwork for a more holistic healing of both the body and the mind. Illuminated through sacred practices like breathwork, visualizations, community work, and more, discover a sense of wonder and a youthful zest for life—no matter your age. 

Embrace holistic health in everyday life choices. Discover the benefits of eating a plant-based, whole food diet and how easily exercise becomes a part of your daily routine when you find activities you love to do. After all, it’s the simple things we do for ourselves and our community every day that make us glow with good health—it’s not "all about me"; it’s about how “me” meets the world.

Inside The Joy Factor, discover:

  • Recipes, tips, and tricks for healing with food through plant-based and whole foods
  • An herbal medicine guide with recipes and explanations of natural remedies
  • How to keep a healthy, vibrant, and youthful mindset through meditations, prayer practice, and more

If you like holistic health books like Radical Longevity, The Mindbody Prescription, or Eat to Beat Disease, you’ll love The Joy Factor.

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Stick-To-It-Iveness

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"Sticktoitiveness is a funny word," Addie Johnson writes in the introduction of this small profound volume. "Some might say it's not even a real word, but it speaks for itself." In her winsome, quirky, inspirational style, Johnson shares ideas that inspire us to make light of the hard work of achieving our dreams. This is a book that attests to the power of a little bit at a time. There's a simple key to accomplishing our wildest dreamsa secret, hidden in plain viewsticking to it.
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Lemons to Lemonade

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It's what we do with the life's bummers, how we look at setbacks, what we make of the lemons that counts. And in this lighthearted, spirited book, Addie Johnson invites us to make a myriad of different things from those metaphorical lemons.

When you're stuck in a difficult time you can change your outlook and your circumstances, you can stay healthy and surround yourself with love, you can seek out and find the hidden treasure to all around you in everyday things, and, perhaps most important, you can figure out how to be grateful for anything and everything that comes your way. You never know, maybe all it will take is a little water, sugar and ice before you're feeling much better.

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If I Die Before I Wake

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Barb Rogers' book begins with the tragic death of her teenage son, Jon, and delves into the horror that was her life to that point. Due to a home life fraught with substance and emotional abuse, Barb found herself bottomed out more than once, and homeless along the way.

"When asked in early recovery if I knew any prayers, the one I could think of was the child's nighttime prayer, 'Now I lay me down to sleep.' As I thought of it, I recalled the long nights when I simply wanted to go to sleep and never wake up."

Barb learned most of her life lessons through pain, tragedy, and addiction. This is not a glamorous book, it is real and it is raw. It is not about survival of the fittest, but the weak, the hopeless, the helpless, the truly addicted, not only to substances, but to drama, anger, excuses, and justifications.

She describes how she got to her lowest point, just what it was, and how and why she finally reached out to a 12step program for help. She shows the reader what it's really like to survive, to stay clean and sober, and find a way to the other side. Recovery was one of the most difficult things she ever did, but "worth every effort I put out."

Barb Rogers would be the first to tell you she's not specialshe's led a hard life, and she tells her story well and with humorreadersaddicts or not, but especially addictsare going to find the kind of gritty inspiration, that if Barb can do it so can they, that will inspire life changes.

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Promises to Myself

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Beautiful Poems About Life

The important promises are the ones we make to ourselves. So begins artist and writer Mary Anne Radmacher's beautiful ode to promises—those we make, those we keep, those we renew, those we live up to. In this motivational book, Radmacher inspires us to discover the promises that make life sweet. To count our promises and our blessings. To delve into our hearts to discover the promises of our life's purpose.

It's not about what was—it's about what may be. Promises to Myself is one big self-love poem for the heart, soul, and mind. This beautiful rendition of handlettered, visual poetry is a book to keep near at hand and return to often.

Listen to the music of love and respect. Reflecting on the promises of your everyday life will deepen your satisfaction and heighten your clarity. In this inspirational poetry with a purpose, you will find illustrated thoughts on:

  • Promises of Friendship, Family, and Love
  • Promises of Possibility
  • Promises to the World

Readers of visual poetry and inspirational poems about life like Milk and Honey and The Sun and Her Flowers by Rupi Kaur; 2Fish; and Gmorning, Gnight! will be inspired by Mary Anne Radmacher's Promises to Myself.

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An A-Z Guide to Healing Foods

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Filled with science, natural remedies and modern wisdom, this portable and concise reference is needed by those confused by the all the claims of superfoods or who want to make an informed decision about what foods are best for them. Yoga instructor, nutrition expert and active mother Elise Collins has compiled a compact yet comprehensive list of healing foods, their vitamin and mineral content, and what they do to promote health, prevent disease, and decrease symptoms of illness. Arranged alphabetically and complete with a crossreference for what's best to eat to treat specific ailments, this guidebook to nutrition is designed to be as convenient as a shopping list. Included are preparation tips and recipes make this the ultimate tool for joyful eating and radiant health. The A-Z Guide to Healing Foods inspires the reader to explore, prepare, procure, grow, taste, savor, and above all, enjoy healing foods. This guide will steer readers towards fabulous foods that foster an overall sense of well being.
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Quantum Supplements

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Ultimate Holistic Health

Cutting edge science meets old-age spiritual in this user-friendly guide to help you balance your body's natural energy centers by using safe and natural practices.

An avant-garde handbook for energy healing. Quantum Supplements explains the vibrational properties of vitamins, minerals, and herb/botanicals. This handbook bridges the seemingly disparate scientific and spiritual realms through popular modern-day concepts, dietary supplements and nutrition, and the ancient chakra system to help readers explore the ever-growing field of energy medicine.

Wellness expert Dr. Deanna Minich offers an easy-to-read practical overview of important properties that surround us. Learn about:

  • Different types of dietary supplements and how they work
  • Physiological and psychological activities of each energy center
  • Supplemental nutrients that assist Chakra balance

Quantum Supplements includes many easy to read tables and charts that give you a quick reference guide to which supplements are most appropriate for any and everything from learning how to bolster the immune system, to fighting off frequent colds, to improving circulation, to even battling memory loss.

If you enjoyed books like Herbal Medicine for BeginnersComplete Homeopathy Handbook, or The 9 Steps to Keep the Doctor Away, then you’ll love Quantum Supplements.

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Restful Insomnia

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Conari Wellness

Restful Insomnia for the Restless Mind

"Wonderfully creative solutions for the hopeless insomniac, transforming worry and sleepless nights into deep eazzzzzzze." ―Deanna Minich, PhD, CN, nutritionist and author of Chakra Foods for Optimum Health

#1 Bestseller in Sleep Medicine

If you are battling insomnia and telling yourself “I cannot sleep”, this book teaches you how to gain the benefits of sleep without actually sleeping.

If you’ve suffered from countless nights of sleep deprivation, then this book is essential to helping you thrive in the night. Sondra Kornblatt highlights many techniques that help insomniacs gain the benefits of sleep without ever having to sleep. If you can’t fall asleep, then this is the book for you! 

“I cannot sleep”. There are over 70 million people in America who have trouble sleeping. Moving through everyday life without proper sleep can be frustrating and alarming but with this book learn how to properly function from your lack of sleep. If you can’t fall asleep, Sondra teaches the importance of an evening ritual to create internal rest. Instead of leaving your bed worn out by sleeplessness, leave your bed refreshed and ready to conquer the day. Restful Insomnia gives you tools to thrive while functioning on little to no sleep.

Restful insomnia teaches you how to:

  • Bring rest to the body with a unique form of night yoga
  • Quiet the mind through guided meditation
  • Quell the soul's worries through night writing

If you enjoyed books like Say Good Night to Insomnia, Sleep Smarter, or The Sleep Solution, then you’ll love Restful Insomnia.

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The Forgiveness Solution

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How To Forgive Yourself, Others, and Enjoy the Life You Deserve

The Forgiveness Solution is an interpersonal guide that will teach you to find joy and happiness in the journey of forgiveness. Rediscover who you are and transform into the best version of yourself through this simple yet profound process.

The root of almost all emotional problems is unforgiveness. Unforgiveness includes grievances, judgments, and attack thoughts towards others, ourselves, and our circumstances. The Forgiveness Solution is an easy to learn, practical and integrative process whereby you learn to shift and release your perceptions, attitudes, images, energy, and distressing feelings (anger, guilt, hurt, shame, anxiety, panic, trauma, etc.) and simultaneously re-empower yourself by choosing and deciding to forgive.

New solutions to problems that impact your emotional health. Dr. Friedman introduces you to the new, highly effective healing techniques of Transformational Forgiveness and Energetic Forgiveness. Packed within this book are powerful exercises, tools, and techniques that show you exactly how to forgive rather than just talking about forgiveness.

The Forgiveness Solution shows you how to:

  • Feel an authentic sense of peace and contentment
  • Change your viewpoint of any situation
  • Take control of your emotional response to the events happening around you
  • Connect with your inner wellbeing and grow into the best version of yourself

If you enjoyed books such as Awakening in the DreamThe Gift of Forgiveness, or The Book of Forgiving, then you’ll want to read The Forgiveness Solution.

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The Green Devotional

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Our planet, our home, is in crisis plain and simple and this collection of quotes, poems, essays, and prayers will inspire all to actively reverse the manmade cause of global warming, stem the tide of environmental destruction, and to reconnect to the good earth. Short essays of topical interest introduce each of the eight sections of this book, and the 250 voices inside, most of them contemporary, began to harmonize together as they seem to call out for their own canonical structure -- one bounded by the ancient elements: Earth, Air, Fire, Water. This collection of voices is like a "green book of devotional hours," reminiscent of the Books of Hours medieval people used to hold in their palms. It was called "a cathedral in your hands." And like that medieval book, The Green Devotional reminds us that we are connected to something broader and wiser than ourselves. Included are selections from such people as Rachel Carson, Cornel West, Bill McKibben, Alice Walker, Sue Monk Kidd, Dean Koontz, Barbara Kingsolver, Daniel Pinchbeck, Arundhati Roy and many others. The Green Devotional ends with a section of "Closing Prayers" that prepare us no just to go to sleep but to rest up for another day of passionate action. Printed on 100% recycled paper.
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12 Steps That Can Save Your Life

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A Different Approach to the Twelve Step Program That is Neither Cult, Cure, nor Curse

Whether you’re new to the road of recovery or not so new, sobriety isn’t easy. This guide combines real-life stories and sensible advice to help you stay on the road of self-improvement.

Clean and sober twenty days or twenty years─it makes no difference. We all need a little help every once in a while. With it comes a journey that has a message─one of hope, motivation, and healing. Through the avant-garde combination of heartfelt stories from real people and an attainable 12 step program, you’ll connect with this guide and understand that you aren’t in this alone.

There is no perfection, there is no goal, there is only walking the talk one day at a time. Author Barb Rogers has been sober for a long time. And she knows that doesn’t make a difference─what makes a difference is that she’s clean and sober today. Rogers' book offers true stories from an array of perspectives. Learn the secret to staying on track through:

  • Understanding how to connect with your innermost being
  • Real tales from people who overcame addition
  • Achievable advice every step of your journey

12 Steps That Can Save Your Life reminds you that the most important thing is that no matter what difficulties you have, remember to keep working the steps as many times as it takes.

If you enjoyed books like Twelve Steps and Twelve TraditionsCodependents' Guide to the Twelve Steps, or A Gentle Path through the Twelve Steps, then you’ll love 12 Steps That Can Save Your Life.

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Excellent as You Are

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A Quiet Place and Sustenance for Difficult Times

Bestselling author Sue Patton Thoele offers us food for thought, insightful stories, motivational quotes, and lush photographs, giving us the inspiration we need to find our own sources of strength, courage, and comfort.

Uplifting words of wisdom. We all look for comfort and positive affirmations from outside sources, but what if you knew how to tap into your true inner self to find that lasting confidence? Author Sue Patton Thoele offers insightful stories and quotes from her best-selling meditation book, The Woman’s Book of Confidence. Thoele reminds you that confidence and strength come from within us, and inspiration is all around you, even if you can’t see it at first.

Inspiration and encouragement from the beauty around us. We all find it hard to reflect and stay focused at times. Sue Patton Thoele has just the solution. Filled with lush pictures of nature and greenery, Excellent as You Are helps you stay grounded in your thoughts and teaches you that lasting confidence comes from within.

In Excellent as You Are, you can learn more about:

  • How to find courage within yourself
  • How to stay calm in times of stress
  • How to be the most confident version of yourself

If you enjoyed books like Dare to Lead, Reality Unveiled, or Awaken Your Inner Goddess, then you’ll love Excellent as You Are!

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