By S.m. Torres
Self-Help Measures to Supplement PTSD Recovery
How self-empowerment and committing to change can help readers get over trauma in recovery.
From an author with a history of ptsd. Following a critical illness, Michele Rosenthal struggled with Post-Traumatic Stress Disorder for twenty-five years. Now, a post-trauma coach and award-winning writer, Rosenthal shares the program that helped her and others.
Recovering from trauma in a new way. Trauma and recovery have never been easy, and with different trauma disorders, there is no one solution. Whether it’s psychological trauma or emotional trauma, by exerting self and emotional control, readers can examine how, when, and in what way to move toward recovery.
Self-treat and connect to your own beliefs. Find stages and exercises to build a flexible, unique system that strengthens trauma recovery. Inside, learn how to:
- Connect to your own power and authentic self
- Apply self-help measures like mindfulness and meditation
- Handle trauma symptoms and recovery obstacles
If books like The Body Keeps the Score, The Complex PTSD Workbook, and Your Life After Trauma helped you through recovery, then Heal Your PTSD is your next read.
By Karen Casey
Learn to View Your Life Through a Peaceful Lens
Life can be hectic and doesn’t always seem to slow down when we want it to. This curated, 12-step, self-help guided meditative handbook by internationally recognized bestselling author Karen Casey will teach you the importance of daily meditation and contemplation.
Bring peace into your daily life. Living Long, Living Passionately is a guide you will find yourself returning to often. The book is composed of 75 personal essays. Each essay addresses an aspect of life that helps you move one step closer to living a well-meaning life filled with happiness and peace.
Change your mindset and learn to appreciate the now. We don’t know what the future holds, but if we dwell on the future we miss our chance to appreciate the present and all the beauty it contains. Benefit from this inspirational guide that contains:
- Daily meditation and prayer practices
- A 12-Step “Course in Miracles”
- Guidance on how to live the best life you can live
- And much more
Transform your life. Throughout this book, Casey helps you explore fear and love, resistance and acceptance, willpower, and discernment. Each of her essays ends with questions and prompts that encourage you to explore your life. Savor each of the essays and practices and choose the ones that speak to you.
If you enjoyed books like The Subtle Art of Not Giving a F*ck, Make Your Bed, or The Gifts of Imperfection, then you’ll want to own a copy of Karen Casey's Living Long, Living Passionately.
Level up your animal-kind life with 52 Simple Ways to reduce your food budget, eat organics, and keep your diet super vegan-friendly. As you progress through each of the five levels, you'll find tips for ditching animal-based products at every mealtime. Learn surprising facts about the impact of meat and animal products on the environment and change your habits with do-it-yourself ideas. Start with small changes, like reducing your meat intake, and work your way up to replacing eggs, dairy, and even leather clothing. You can be cruelty-free every day of the year with 52 Simple Ways To Go Vegan.
[Available as audio]
New York Times Best Seller!
First Things First is the gold standard for time management books
Time management tips: Stephen R. Covey's First Things First is the gold standard for time management books. His principle-centered approach for prioritizing gives you time management tips that enable you to make changes and sacrifices needed in order to obtain happiness, and retain a feeling of security. First Things First: The Interactive Edition takes Dr. Covey's philosophy and remasters the entire text to include:
• Easy to understand infographics
• and more
The time-saving version of First Things First: The Interactive Edition of First Things First is the efficient way to apply Dr. Covey's tested and validated time management tips, while retaining his core message. First Things First: The Interactive Edition will help you:
• Get more done in less time
• Develop and retain rich relationships
• Attain inner peace
• Create balance in your life
• and, put first things first
By M.J. Ryan
Stop Feeling Overwhelmed by Life
Learn how to stop your worries and self-doubt and start listening to yourself.
“Trust Yourself, then your will know how to live”-Goethe. We are living in an age of constant media messages and so-called expert advice telling us to be richer, thinner, smarter, and faster. You do not have to fall victim to what others say. In her warm and inimitable way, international expert on change and executive coach M.J. Ryan guides us to look at our lives from a different perspective. To imagine what they would be like if we practiced an attitude of self-trust, if we received the gifts trusting ourselves might give us. Trusting Yourself is a book that enables you to tap into the wisdom inside yourself by cultivating self-awareness, self-confidence, and self-reliance.
A life coach book with affirmations for self-esteem. Learn how to quiet the critics—inside and out—and trust yourself instead. If you accept that we learn through trial and error, if you believe that we each have unique strengths and that not one of us has to have them all, if you realize that labels only get in the way; then your self-trust will grow, your worries will shrink, and you’ll find happiness and success with a lot less effort.
A Love Letter to Ourselves. An ode to what is right with us, Trusting Yourself encourages you to find the power within yourself to overcome and succeed.
In Trusting Yourself discover:
- Positive affirmations and heart-warming anecdotes
- Helpful and thought-provoking quotes from renowned historical and cultural leaders of the last century
- Authentic and genuine wisdom that is both healing and supportive
If books like Chasing the Bright Side, Girl Wash Your Face, or You are a Badass have helped you live a better life, then Trusting Yourself should be your next read.
Level up your garden-knowledge with 52 Simple Ways to reduce your food budget, eat organic, and keep your home friendly. As you progress through each of the five levels, you'll find tips for greening up all areas of your garden. Learn surprising facts about your impact on the environment and change your habits with these do-it-yourself ideas. Start with small changes, like growing basic herbs, and work your way up to raising bees and composting your leftover food. Whether you want to be a green rookie or an eco-master, you can grow your own meals and help the planet every week of the year with these 52 Simple Ways To Start A Garden.
By S.m. Torres
Sometimes a kid can be afraid to go potty, and that’s okay. It’s weird. It’s gross. But eventually the kid has to crap. For parents who are trying to persuade their little bundle of joy to do the deed on the toilet, here’s a book that understands the struggle. From roosters crapping in the morning to owls crapping in the evening, everyone hits the john at some point and it’s just a matter of convincing the little one it’s not so bad. Really. It isn’t. With this parody of potty-training books, parents can share in the common frustration over a little one who won’t go near the toilet, while enjoying the serene nature of origami animals taking a crap.
[Available as audio]
First Things First: The Gold Standard of Time Management Books
Time management tips: Stephen R. Covey’s First Things First is the gold standard for time management books. His principle-centered approach for prioritizing gives you time management tips that enable you to make changes and sacrifices needed in order to obtain happiness and retain a feeling of security.
The time-saving version of First Things First: The Snapshots Edition of First Things First is the efficient way to apply Dr. Covey's tested and validated time management tips, while retaining his core message. First Things First: Snapshots Edition will help you:
- get more done in less time
- develop and retain rich relationships
- attain inner peace
- create balance in your life
- and, put first things first
Great Work, Great Career - NEW Interactive Edition
As we live through successive economic earthquakes that shake the core of our society, it can be difficult to maintain one's footing. Still, Covey argues there is a positive side to these tumultuous times, provided one is willing to take a chance and go with it. Welcome this wild and demanding new world and embrace the opportunities it presents.
Covey tells us, don't just settle for a job; you want a great job. Great Work, Great Career - NEW Interactive Edition can help you find that great job and beyond that, a whole career. You will learn how to:
- Create your own career opportunities and make a real difference in a terrific job of your
- Define your unique strengths and the exact niche in the market that you can fulfill
- Build relationships with key support people
- Create an outstanding resume
- And more
Stephen R. Covey is perhaps the most respected business thinker of our time, and his associate Jennifer Colosimo brings us this handbook for anyone who is seeking a job and a more fulfilling career. Their work is full of indispensable advice and tools.
Los 7 Hábitos de la Gente Altamente Efectiva es el método más claro, certero y eficaz para mejorar tu vida y liderazgo en los negocios.
El método de Stephen R. Covey está dividido en siete etapas que el lector deberá asimilar y poner en práctica por su propia cuenta, adaptándolas a su personalidad y aplicándolas libremente en todos los ámbitos de la vida empresarial.
Los 7 Hábitos de la Gente Altamente Efectiva – Edición de Imágenes toma esta filosofía y la resume, en una serie de claras y concisas infografías. Estas imágenes resumen y analizan cada uno de los siete hábitos por separado, explicando con todo detalle, la funcionalidad y práctica de cada uno de ellos.
Primero Lo Primero - Edición de Imágenes de Stephen R. Covey es una guía revolucionaria para administrar el tiempo aprendiendo a equilibrar la propia vida. En lugar de centrarse en el tiempo y las cosas, Primero Lo Primero destaca las relaciones y los resultados. Y en lugar de la eficacia, este nuevo enfoque destaca la efectividad y presenta un método centrado en principios que transforma la calidad de todo lo que hacemos, al demostrarnos que ello implica la necesidad de vivir, de amar, de aprender y de dejar un legado.
By Hugo Villabona
Parenting is hard. Your newborn is up all night and sleeps all day, it keeps vomiting all over their adorable onesie and it only wants to eat while Game of Thrones is on. What do you do when you have a new problem to solve every day? Baby Hacks Handbook has simple, innovative solutions for all your basic baby dilemmas. If it’s pregnancy, adoption or infant jitters you have, this book will help you out. With helpful statistics, infographics, and the latest research on all things "baby," it's the comprehensive guide to becoming the best parent ever.
[Available as audio]
By S.m. Torres
Once there was a tree, and she loved a boy—and already, this story is getting weird. This tree did everything for the little boy, spoiled the heck out of him, only to raise a monster, proving to everyone that trees make terrible parents. But whoever thought trees would make good parents? In this satirical, cautionary tale about the consequences of over-coddling your kids, watch the downward spiral of bratty child turned evil lunatic against a tree who was just trying to live her tree life. Enjoy this dark parody of indulgent parenting gone horribly wrong.
[Available as audio]
The Stephen R. Covey Interactive Reader includes The 7 Habits of Highly Effective People and First Things First, explained through infographics, videos and excerpts of teachings from his co-authored books Great Work Great Career and Predictable Results in Unpredictable Times. For 25 years, Stephen R. Covey’s step-by-step lessons have helped millions from all walks of life lead successful and satisfying lives. A new collection of Stephen R. Covey’s most famous work, supported with videos, explanatory infographics, self-tests and more, is here to continue those valuable lessons.
Get Creative with Caffeine in this Idea Journal
Part tea and coffee cookbook, part creativity journal for adults, the Caffeinated Ideas Journal offers a cupful of enlightening quotes, delicious coffee and tea specialty recipes, and blank pages to jot ideas, thoughts, musings, and dreams. Have a double shot Americano and let the synapses start firing!
A coffee guide book for your ideas. Whether a quick idea pops into your mind (an Espresso Idea), an inspired thought that will require some steeping to thoroughly develop (a French Press Idea), or another stimulating concoction, the Caffeinated Idea Journal is the place to jot down all of your brilliant musings. Inside this creativity journal, you’ll find ten types of creative inspiration as well as coffee quotes, tea wisdom, and specialty recipes.
Perfect for coffee lover gifts or inspirational gifts for women. The Caffeinated Ideas Journal is the ultimate inspirational journal for the jittery creative. Pay attention to your hopes, desires, and goals, then write them down on these pages. Tuck this little book in your purse or backpack, put it on your bedside table or in the glove box of your car. Scrawl in it. Underline things. Doodle.
If you’re looking for creative books, coffee gifts, or a coffee journal for women—like The Coffee Recipe Book, First I Drink The Coffee Then I Do The Things, Coffee for Your Heart, or 52 Cups of Coffee—then you’ll love the Caffeinated Ideas Journal.
By Melanie Salvatore-August
A Spoonful of Sequences for the Stay at Home Yogi
The ideal companion for the everyday yogi, this collection of stay at home practices and yoga sequences is designed to keep the heart physically and emotionally healthy. With sweet and simple illustrations, ingredients, affirmations, and more, Kitchen Yoga is all you need to practice yoga from the comfort of your home.
Sometimes, even yogis stay at home. An inspiring twist on integrating yoga routines into your day-to-day, Kitchen Yoga cooks up poses and practices that bring the benefits of yoga to your daily life. Inside, yogi Melanie Salvatore-August guides you through a modified Down Dog while awaiting your morning coffee, a Locust pose in the living room, detox practices in the bathroom, and relaxation exercises for nighttime yoga in bed.
Stay at home and practice yoga with practical routines. Incorporate a yoga routine into your everyday life with cleansing poses, yoga sequences, breathing methods, detox practices, and meditations. Whether a busy soul or the stay at home parent, Kitchen Yoga is the perfect alternative to anyone looking for a quick workout around the house.
Enjoy practical and powerful practices along with:
- Daily affirmations to fuel transformation
- Sweet illustrations of poses and meditations featured inside
- A feast of easy-to-follow yoga recipes for the mind and body
If you enjoyed books like Chair Yoga, Making Space, The Pilates Body, or The Joy of Yoga, then you’ll love Kitchen Yoga.