Peace a Day at a Time

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A Meditation-A-Day to Aid the Addiction 12-Step Recovery Process

Help in staying centered and finding inner peace. Karen Casey’s daily meditation book Peace a Day at a Time offers 365 reminders to help strengthen those traveling the path to recovery from addiction. In this powerful set of daily reminders, Karen draws from her bestselling Each Day a New Beginning, which has helped millions recovering from addiction.

Grow stronger every day with this classic meditation-a-day book. Karen Casey's daily meditation books have guided millions through their recovery and their daily lives, providing serenity and a happier more peaceful life. She has written eloquently about almost every facet of recovery and how to live a sober, balanced life by trying to live in the present, one day at a time. Peace a Day at a Time offers a meditation for every day of the year, opening with a quote and following with a brief essay and a takeaway message. This beautiful book is your powerful set of daily reminders on how to stay centered and find inner peace. Karen also provides a companion index with key theme words to reference any issue you may be struggling with.

In Peace a Day at a Time learn to:

  • Pay attention and listening to your inner voice
  • Avoid drama and to let go of blame
  • Stop living from crisis to crisis
  • Cope with fear, sorrow, anger, and pain
  • Embrace change
  • Practice kindness, joy, hope, and acceptance

If you have been aided by books such as The Language of Letting GoThe Road Back to You, or Let Go Now; then Peace a Day At a Time can help you heal.

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The Forgiveness Solution

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Dr. Friedman believes that at the root of almost all emotional problems is unforgiveness (grievances, judgments and attack thoughts) towards others, ourselves, our circumstances, God, anyone or everyone. The Forgiveness Solution is an easy to learn, practical and integrative process whereby we learn to shift and release our perceptions, attitudes, images, energy and distressing feelings (anger, guilt, hurt, shame, anxiety, panic, trauma etc) and simultaneously reempower ourselves by choosing and deciding to forgive. He teaches us many powerful exercises, tools and techniques that show us exactly how to forgive rather than just talking about forgiveness. In The Forgiveness Solution Dr. Friedman introduces us to the new, highly effective healing techniques of Transformational Forgiveness and Energetic Forgiveness. When we forgive we find within ourself the capacity to feel an authentic sense of peace and contentment when thinking about the person or situation we previously perceived as hurting or harming us while giving up the desire for retribution, punishment, or harm. This almost always leads to much greater happiness and joy. The next step in the Forgiveness Solution process is learning to develop positive, compassionate and often loving feelings toward the people and circumstances (including ourselves) that we previously perceived as hurtful. Finally, we learn to interpret and then realize that these upsetting experiences are opportunities for profound personal and spiritual healing and growth.

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Writing Down Your Soul

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#1 Best Seller in Graphology ─ Write to Explore Your Deep Soul

“I am a writer. Today I write.” Those are the opening lines in the Writing Blessing that author Janet Conner has spoken daily since 2007.

Devine dialogue. Janet Conner is a writer, poet, and spiritual field guide─but first and always a deep soul explorer. Since she discovered how to activate a divine Voice by slipping into the theta brain wave state (the intriguing border between the conscious and the subconscious) while writing, Janet has dedicated herself to exploring and sharing what it means to live at the vibrant intersection of the visible and the invisible. In Writing Down Your Soul, Janet transforms journal-writing from self-reflection in the alpha brainwave state into divine dialogue in theta.

Life-changing power of writing. Of all the ways to get in touch with God, as you understand God, why take the time to write? One reason: it works. It works amazingly well. If you want to engage in a vibrant conversation with the wisdom that dwells just below your conscious awareness, write. Write every day, at approximately the same time, with passion, honesty, and the intention of speaking with and listening to the voice within.

Your healing inner voice. After hitting rock bottom while escaping a terrible situation of domestic abuse, Janet’s inner voice told her to start writing. As she wrote, her inner voice gained clarity and strength, and she felt an incredible connection to the divine. Miracles began to happen. Today, research scientists are providing peeks into what consciousness is and how it works. Their findings give us intriguing clues as to what is actually happening in and through our bodies, minds, and spirits as we roll pen across paper. Writing Down Your Soul explores some of this research and instructs how to access the power and beauty of our own deepest selves.

If you liked books such as Expressive WritingOpening Up by Writing It Down, or Writing as a Path to Awakening; you’ll love Writing Down Your Soul.

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Codependence and the Power of Detachment

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Codependency--living as if what others think matters more than what we think, and trying to please or change othersis an insidious and pervasive addiction. And there is a simple way out of it: detachment.

In Codependence and the Power of Detachment, bestselling author Karen Casey shares her story and the story of others who have suffered from codependency. Based on the insights and tools she's discovered during her many years of sobriety to address codependency, Casey takes readers through the steps of detaching from a bad situation: admitting the attachment, surrendering the outcome, forgiving, and focusing attention on what works. She describes how to pay attention, be aware, and take care of ourselves, and let others--husbands, family, and coworkers--become accountable for themselves.

Codependence and the Power of Detachment shows that detachment is a power anyone can claim. It is the power of sanity, of peace, of finding one's own inner strength.

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It's Up to You

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Seven morning and evening practices to revolutionize your life. This small book will change everything if you let it. It's Up to You is based on the twelve principles in Casey's Change Your Mind and Your Life Will Follow tending to our own gardens, focusing on solutions not problems, letting go of preconceived solutions, changing our minds, acting instead of reacting, giving up judgments, giving up trying to control, discovering our own lessons, doing no harm, quieting our minds, treating every encounter as the holy, and discerning our mind's own truth.

It's Up to You invites readers to do three simple things: meditate, pay attention, and make choices to change their livesfor a few minutes each morning and evening, one principle a week for twelve weeks. As we reflect on Casey's insight into the insidious ways we create misery or drama, try to impose will, and suffer needlessly, and as we follow her gentle prompts to make different choices, we begin to see that we can change just about anything in our lives by taking these small steps. Nothing could be simpler, and nothing could be more effective. Or as Karen Casey puts it, "Progress is guaranteed. Perfection isn't expected." Karen Casey's message is simple--show up, pay attention, and your world will change.

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Be Who You Want to Be

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For a vast majority of girls in this country, there comes an age at which self-esteem, self-assurance, equilibrium, and confidence fly out the window. Maybe it's hormones, maybe it's culture, or maybe it's just called growing up. Whatever the cause, it's real. Some girls turn, in their own fashion, to the same addictive solutions as their elders: compulsive behavior--either in the form of alcohol, drugs, food, or something equally destructive. Casey, a veteran of the "first great revival" of the recovery movement, brings the art of living one day at a time to young girls in Be Who You Want to Be. "My intention in this book is similar to the intent in my other titles: I want to foster hope and willingness in young girls to believe they can make the changes needed so they feel like they belong and have purpose." From the book's opening note to parents (and other adults who care about young girls) through to the final word, the spirit of taking steps for themselves, no matter who they are or where they are in life, comes through in an accessible tone, providing girls the toolkits they need for handling life's ups and downs.
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All We Have Is All We Need

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In All We Have Is All We Need, Karen Casey's classic and simple wisdom is condensed into one and twosentence statementsroad signs to lead us away from trouble, chaos, and drama and toward peace in our everyday lives. Casey, the founding foremother of daily meditation books for women, offers something different and unique here, something especially suited to the state of mind and heart that might be considered the opposite of peaceful. Frequently when we find ourselves in turmoil, we cannot concentrate. What we need is a simple, true message to hold on to for dear life. And, at other times, when crisis doesn't loom quite so large, we can still find comfort in going back to the basics, Casey's simple statements that serve us well.
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Morning Notes

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Begin Each Day in the Right State of Mind

These morning meditations by author Hugh Prather are just what you need to start your day right. His words will put you on the path to living a more loving and fulfilling life.

Daily reflections to kickstart your day. Start each morning this year with the words of bestselling author, counselor, and minister Hugh Prather. Prather asks readers to consider the holistic nature of our lives—noting that how we start our day affects everything, from our mind and spirit to our family and work. If we start in an agitated mood, we face the day with a combative spirit. But when we begin in a peaceful mood, we open the door to welcome in more opportunities and graces.

Renew your determination to become a better person. With each page of this spiritual book, you are invited to live as if you think our world and the people in it are worth caring about and worth making time for. Because when we realize that they are, and that we are all united in a unique relationship (ourselves, others, and God), we wake up to our own responsibility for what happens to us. These daily meditations ask us to reflect on the spiritual task ahead of us.

Learn more about:

  • The benefits of beginning each day with a peaceful mindset and a spiritual goal in mind
  • Mindfulness meditations that awaken the mind and replenish the spirit
  • How to start over and become a better person

If you enjoyed books like Power Thoughts DevotionalGood Days Start with GratitudeSacred Rhythms, or Little Book of Mindfulness, then you’ll love Morning Notes.

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Shining Through

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Start Your Day with a Dose of Happiness

This 30-day course composed of insightful thoughts and reflections will give you the encouragement you need to find happiness and inner peace.

A guide to happiness. On our journey to a happy life, sometimes we need a little help. Author Hugh Prather steps in to take the role of our compassionate and thoughtful guide in this course for finding happiness. He spent his life not only as an author but as a minister and counselor, and so lends the wisdom and comfort that he provided in those roles to readers of this inspirational book.

Quiet power in unsettled times. Prather’s signature way of writing makes this book a potent and refreshing source of truth amidst the troubles we face in our daily lives. His reflections on how to be happy are rooted in human experience, and call on us to consider our connection with others. His words call on the spiritual and yet remain relatable to all people seeking personal growth, particularly as it relates to our happiness.

Open up Hugh Prather’s Shining Through. Switch on your life, ground yourself in happiness and learn more about:

  • Reflections on Prather’s own pain, observations, and ways of coping with modern life
  • The art of happiness and how we can find it
  • Life-changing practices that can shift how we face tragedies and fears

If you enjoyed books like A Short Guide to a Happy LifeHow Happiness HappensGetting to Good, or Lovingkindness then you’ll love Shining Through.

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Food That Rocks

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Everybody loves food. Everybody loves music. Put the two together and you have a sumptuous, one-of-a kind cookbook guaranteed to stir the senses and tickle the taste buds. 'Kitchen Goddess' Margie Lapanja and rocker Cindy Coverdale have cooked up sheer delight where everybody gets a front row seat, a backstage pass, and dinner (actual interviews) with the band.

Cleverly organized like a concert, Lapanja and Coverdale start with 'Opening Acts.' Taste Patti LaBelle's 'Potato Salad' and David Coverdale's 'Soulful Shrimp Soup' before trying the 'Amped-up Appetizers.' 'Electrifying Entrees' zing the page with Ted Nugent's 'Bubble Bean Piranha' la Colorado Moose.' Desserts worthy of a standing ovation -- such as Sarah McLachlan's 'Current Cake' -- also belt out from these pages.

Guaranteed to satisfy every taste, Food That Rocks also spotlights musician-owned restaurants, musical cookbooks, and songs about food, writers who rock, and chefs who jam. Meet the real Rolling Stone's Ben Fong Torres of Almost Famous, and Rock Bottom Remainders literary band of Amy Tan and Stephen King, led by Kathy Goldmark. Food That Rocks heats up the kitchen with red-hot rock, outstanding food, and recipes you will not find anywhere else.

Foodie-author Margie Lapanja and Cindy Coverdale, wife of David Coverdale, bring backstage access right up to the kitchen table with a smorgasbord of music stars and their favorite recipes: Patti LaBelle, Shania Twain, Sarah McLachlan, Ted Nugent, Bob Weir, Joe Satriani, Aerosmith, Jennifer Lopez, and more. More than just a cookbook, these stories about the stars and their recipes pepper the pages and keep reading red hot.

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Standing on My Head

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Tidbits of Truth Guaranteed to Make You Think

Best-selling author and counselor Hugh Prather demonstrates how a subtle shift in perspective can change your line of thinking—for the better.

Intensely personal and universal. Lessons learned in life most often come from experience, our own or that of others. In this little volume by Hugh Prather, we dive into life lessons that stem from Prather’s personal experiences and encounters that can be applied universally. From mundane recollections to aphorisms and mantras, Prather examines things from a point of view that is both enlightening and refreshing. No matter where you are in your life journey, this book is packed with motivational thoughts that can lead to growth and change.

Perceive something different—about yourself and others. A simple shift in perspective can go a long way toward adapting our thinking and bringing about personal transformation. Prather introduces various phrases throughout his book that carry a great truth in a simple way—such as, “"I have to act the way I am before I can become something else." By calling on us to examine these little truths in a different light, we can more easily see how they apply to our own lives and the lives of those around us.

Learn more about:

  • Yourself—this book promises an ongoing journey of self-discovery
  • How a shift in thinking can change your life
  • Universal life-lesson quotes that you can turn to again and again

If you enjoyed books like Heart TalkThe Mindful Life Journal, or The Gifts of Imperfection then you’ll love < em>Standing on My Head by Hugh Prather.

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Romancing the Stove

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A lively and delectable tribute to the sensuous arts of cooking, loving, and living, Romancing the Stove is sure to stir the senses, and tickle the taste buds Combining crowdpleasing original recipes, mythology, and failsafe trade secrets, chef and culinary courtesan Margie Lapanja (famous for her Cowboy Cookie reciperevealed for the first time in this book) has concocted the most unique, engaging collection of mouthwatering menus and fun stories.

Romancing the Stove is a delicious read, filled with goddess tales, practical tips, fascinating food facts, divine dishes, and a fine seasoning of quotes. Lapanja reveals the pleasure of the table for everyone from skilled gourmets to the ultimate kitchen klutz. Recipes include dishes as diverse as classic Pain Perdu (known to the French as "Lost Bread")a resourceful resolution for those unloved loaves that were destined to go staleto Love Apple Linguine and Deepest, Darkest Devil's Food Cake.

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How to Live in the World and Still Be Happy

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Your Go-to Guide for Finding Happiness

Life got you down? Discover the cure to gloomy days in this book—packed with wisdom and inspiration guaranteed to bring your smile back.

The obstacles to your happiness. There are a lot of things in life that we worry and stress about. Our jobs, relationships, and possessions are important to us, and because of that, we look to them for happiness. But when they ultimately disappoint us, they act as obstacles to attaining that very happiness we thought they would bring. In this motivational book, author Hugh Prather urges readers to let go of attitudes that hold us back from experiencing happiness.

How to live a happy life. When we recognize and address the obstacles in our lives, we open the door for happiness to come in. But it doesn’t happen without putting in the work. During his years of counseling, Prather learned and developed an actual program for being happy. Through following this program, and examining our own lives, we can learn how to actively work towards achieving the happiness we all long for.

In How to Live in the World and Still Be Happy learn:

  • How to find your happy life with the help of concrete exercises
  • About the obstacles that may be standing in your way
  • The benefits of an inspirational guide that you can return to again and again

If you enjoyed books like Resisting HappinessHow to Be Happy (Or at Least Less Sad)A Year of Positive Thinking, or Get Out of Your Own Way, then your next read should be How to Live in the World and Still Be Happy by Hugh Prather.

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Woman's Book of Confidence

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Affirmations and Meditations for Confidence

Women Empowerment. The Woman's Book of Confidence is a little book with a big message. We can reclaim our dreams, tap into our intuitive wisdom, and find the strength to live fearlessly each and every day. In dozens of short entries, author and psychotherapist Sue Patton Thoele offers meditations, affirmations, and true stories, including deeply personal, often humorous, revelatory stories of her own rocky path of personal growth.

Powerful Affirmations and Meditations. Confidence is not some big, abstract “out there” thing, accessible only to movie stars, brainiacs, and billionaires. It’s the stuff daily life is made of. Sue inspires and encourages us to find and grow our own confidence. Her collection of supportive meditations and affirmations will help you trust yourself emotionally and spiritually.

A Self-Help Book for Strong Women. Thoele is on a mission to help each and every woman uncover her own authentic self and tap into her wellspring of wisdom and self-confidence. Thoele offers practical tools and gentle guidance to help us become confident women, such as:

  • Weaving a safety net
  • Befriending our fears
  • Accepting what is

Readers of motivational and inspirational books for women like I've Been Thinking...Journey to the Heart, or Each Day a New Beginning will love The Woman's Book of Confidence.

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Love and Courage

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Reflections on the Struggles and Joys of Life

Our lives are full of ups and downs, and experiences that break us and fulfill us. Author, minister, radio talk show host, and counselor Hugh Prather explores the many facets of life and ponders the values of love, courage, and more.

Full of personal revelations. True to style, this book by Hugh Prather is packed with honest personal reflections and inspirational thoughts that provide insights into life. Prather records both his observations and sometimes startling personal revelations on his longings and commitments, his mistakes and anguish. By revealing his deepest thoughts from his diary, Prather welcomes us into a shared human experience and invites us to explore his perspective on life.

Simple yet profound, personal yet universal. Prather’s works comprise more than meaningful quotes—they ask us to question and explore our own thoughts on love and life. Their meaning is magnified because they not only inspire but change us. And, Prather’s unique ability to speak both personally and universally makes his wisdom accessible to all. Anyone seeking spiritual or emotional growth will find it in Prather's Love and Courage.

Learn more about:

  • The values of truth and justice, friendship and generosity, love and courage and how they work in our lives
  • Life experiences that have formed bestselling author Hugh Prather’s view of the world and our place in it
  • The beauty of life, even in the midst of struggles

If you enjoyed books like The Book of AwakeningWelcoming the Unwelcome, or Soul Keeping, then you’ll want to read Love and Courage.

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Food Men Love

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One of the best ways to enhance the quality of our lives is to treat ourselves to the foods we lovethe more often, the better Kitchen Goddess Margie Lapanja interviewed hundreds of men to compile this culinary collection of their favorite meals for a oneofakind cookbook filled with recipes, fascinating food trivia, and fun stories from the kitchen.

Whether a seasoned chef, a barbecuehappy bachelor, or a loving husband, men are taking up the tongs and giving the salad spinner a whirl in increasing numbers. Among the signature recipes of esteemed chefs and kitchen wizards, there are favorite feelgood feasts of superstars, sports heroes, luminaries, grill gurus, starving artists, burger kings, and every man in between. Included in Food Men Love is Tom Cruise's favorite Linguini dish, quarterback John Elway's Hamburger Soup, star chef Mario Batali's Bucatini all 'amatriciana, basketball legend Michael Jordan's 23 Peekytoe Crab Sandwich, and former Grateful Dead guitarist Bob Weir's Peanut Satay Sauce. Dishes are organized by course in chapters including: Warming Up His Appetite/ Playing with Fire: Seeking Thrills with the Grrrill/ Fowl Play/ and How Sweet It Is: Treat Him to His Just Desserts.

Food Men Love provides the recipes for some alltime favorites that are sure to warm the heart of anyone.

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I Will Not Die an Unlived Life

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It’s Never Too Late to Live Your Life

In the 1980s, Dr. Dawna Markova was diagnosed with a life-threatening illness. Here begins her path towards rediscovery.

Feeling lost? I Will Not Die an Unlived Life follows Dr. Markova’s journey to find deeper meaning in life. In her book she guides readers down a path where they can discover their value and purpose. When we feel lost, she points out, we can either continue to live habitual lives and resign our strength—or we can choose to follow our passions.

What is passion? It’s normal to feel stagnant, to be at a loss for energy. Dr. Markova reconceptualises feeling lost as a period of passion's rest. With this, she asks questions that challenge us to slow down and have more conversations with ourselves.

How to find yourself again. Poetic and inspiring, I Will Not Die an Unlived Life is a collection of stories with meaning. Following Dr. Markova's own journey at making her life matter, she offers readers insight into how to:

  • Find personal balance
  • Reclaim passion and purpose in life
  • Focus attention and awareness on the present moment

If you enjoyed classic beach gifts like Gift from the Sea, or books like The Book of AwakeningLet Your Life SpeakHallelujah Anyway or The Open Mind, then I Will Not Die an Unlived Life is your next read!

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Spiritual Notes to Myself

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A Guide to Deeper Spirituality

A follow-up to the classic, Notes to Myself. As an author, minister, and counselor, Hugh Prather had extensive experience sharing wisdom on worldly (and other-worldly) topics. His book, Notes to Myself, offers a treasury of thoughtful and eye-opening insights and reminders. And this spiritual-themed follow-up book masterfully accomplishes the same goal of guiding readers to greater awareness.

A modern Book of Proverbs. Throughout the book, Prather offers countless tidbits of wisdom. Each line is packed with powerful insight and inspiration that is sure to leave a lasting impact on readers. Though his words are written as “notes-to-self,” Prather’s gaze looks to and reflects on the outside world, and so he draws us all into his thoughts. Through this inner dialogue, we see the world more clearly.

Essential guide for your spiritual journey. Journeys are made easier when we have a guide. This book fills that role for readers on their own journey toward spirituality. Spiritual growth can be a slow but rewarding process if we devote the time to it. Prather’s words throughout this spiritual book remind us that we are not alone on our journey, and that it is through realizing our oneness with all living things that we find our way.

Check out Spiritual Notes to Myself, one of Hugh Prather’s classics, and find…

  • A simple, easy-to-read guide for greater spiritual and self-awareness
  • Powerful words of wisdom on each page
  • A resource to return to again and again in your spiritual journey

Readers of books such as A Path with HeartLife of the BelovedBeholding and Becoming, and Awareness: The Perils and Opportunities of Realitywill enjoy Hugh Prather’s Spiritual Notes to Myself.

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