Dorothy Parker observed, “It’s a man’s world;” the ladies profiled in Women Who Launch would beg to differ. Unlike the matrons of the 1950s-the women who lunched-these kick-ass females left their DNA in the annals of time. Julia Ward-Howe showed what’s good for the goose is good for the gander when she created the Girl Scouts of America. Sara Joseph Hale-authoress of Mary had a Little Lamb- convinced Lincoln to launch a national day of thanks while Anna Jarvis persuaded President Wilson to initiate a day in tribute of mothers. The tradition of these Mothers of Invention continued when, compliments of knitter Krista Suh, the heads of millions were adorned with pink, pussy-cat ears. These women who launched prove-in the words of Rosie the Riveter, “We can do it!”
You never know when it can happen, love might be right around the corner, down the block or across the aisle from you on your next flight. Stories of how people met are endlessly fascinating and also serve as reminders that we all need to be ready for anything, including meeting the love of your life when least expert it, or, are schlepping the garbage bins to the curb in your old flannel jammies.
Composer and beloved songwriter David Friedman has written many a love song but this is his first book on the world’s favorite subject. He embarked on collecting couple’s stories of “How they Met” stories a decade ago when recovering from a breakup as a kind of “heart healing” and therapeutic project. Plus, it can’t hurt to discover how people meet their true loves in real life, right?
What Friedman learned was utterly surprising- there was always an element of serendipity and planning had nothing to do with it. Along the way, what started out as a path to moving forward became a mission on matters of the heart.
David Friedman has gone all over North America in this study of true romance and talked to people from every walk of life – from devout church goers to same sex couples to celebrities. This inspiring read is wonderfully romantic and also offers much comfort that, even if you are looking for love in all the wrong places, love will find YOU. (When you least expect it!)
How They Met shares moving stories of how Lucie Arnaz met her famous mate, Lawrence Luckinbill and the unexpected story of Kathie Lee and Frank Gifford to name a few.
By Cyrus Webb
Drawing on his relationships with industry insiders and those in front of and behind the camera in the entertainment industry, author Cyrus Webb has compiled a compendium of encouragement. Power Your Life With the Positive is filled with stories of amazing life turnarounds from real people proves the importance of optimism in an often negative world. As one of the world’s most positive people, Cyrus Webb is perfectly suited to remind readers that it is possible to find the silver lining in every cloud through the advice and insights in this book.
Power Your Life With the Positive is pure inspiration that will lift hearts, open minds, and create a movement of pass-it-on positivity and happiness. In these times of economic uncertainty, civic strife and political turmoil, it more important than ever to offer people hope and ideas on how to believe that the best is yet to come.
The notables featured in Webb’s book faced their own fears, believed enough in their goals and dreams to pursue them and reaped rewards by sticking to their guns and not allowing their own doubts and those of others to stop them, including: Supermodel Tess Holliday, E! News Correspondent Ken Baker and Grammy award-winning singer/actress Stephanie Mills, Paul T. Scheuring (creator of Fox’s Prison Break), LeVar Burton (Reading Rainbow/Roots/Star Trek: The Next Generation), Jeryl Prescott (The Walking Dead/Birth of a Nation), Peter Engel (Executive Producer of Saved By the Bell), Antonique Smith (Notorious/Fox’s Shots Fired), Actor Darrin Dewitt Henson (Soul Food the TV show/author)/movie Stomp the Yard), John Schneider (Dukes of Hazzard/Tyler Perry’s The Haves and the Have Nots), and more.
The true confessions of an eating disorders survivor
This confessional self-help guide explores the complex emotional truth of what it’s like when food, weight, and body image take priority over every other human impulse or action. Activist author Marissa LaRocca's revelatory tale includes her struggle with her secrets, including sexuality, and how she emerged as an outspoken advocate for gay rights and women’s health issues.
Anorexia and bulimia health crisis: Many young women and girls struggle with the body image issues that engender eating disorders with elaborate rituals around food, binging, purging, and hiding it all while trying to maintain a face of normalcy to the world. Anorexia and bulimia have become major national health crises with skyrocketing statistics indicating that between 3 and 5% of the population suffer anorexia nervosa alone. Sadly, many never attain the sense of being “normal” and deal with a lifetime of body image and self esteem issues.
Coming of age story of a woman battling for self esteem: This intimate account of courage and the search for truth and meaning will have you rooting for Marissa LaRocca as she unravels the emotional layers of her own battle with food, body image, and sexuality. Readers of this riveting memoir, Starving in Search of Me, will relate to the coming-of-age story of a young woman confronting some of life’s major issues while living, for a time, in two closets: one to hide her eating disorder and one to hide her sexuality and very identity. Echoes of Portia de Rossi’s Unbearable Lightness resound in LaRocca’s portrait of a life seemingly lived out in the open but, in truth, very much concealed. Through her inspiring triumphs and revelations, activist and author Marissa LaRocca invites readers to confront themselves. She asks, “What if, at the root of all ‘disorders’, is the refusal to acknowledge or permit certain feelings―feelings that, if witnessed, have the power to free their sufferers? To what extent are ‘disorders’ actually doorways to helping us understand the truth about our lives?”
Transformation of body image, sexuality and eating disorders to high self esteem and peace of mind: In addition to her personal story, LaRocca takes a close look at society’s role in the development of eating disorders and other mental health challenges, establishing that the prevalence of such “illnesses” represent a collective yearning for connection, acceptance, and emotional nourishment amongst generations that are starving for so many things. Starving in Search of Me resolves with hope and an abundance of insights, tools, and resources to support eating disorder sufferers and members of the LGBTQ community alike. It’s a head-on journey toward total self-acceptance that will nourish the spirit and inspire readers to embrace their differences and nurture their authentic selves.
What You'll Learn Inside This Book:
- Identify the root causes, symptoms, and triggers associated with an eating disorder
- Acknowledge the "life issues" that are being masked by "food issues" or another addiction
- Disempower compulsive behaviors like binging, purging, and obsessing about calories and exercise
- Heal your relationship with food through healing your relationship with yourself
- Escape the victim role, become empowered, and take responsibility for your own happiness
- Connect with your life’s purpose and authentic self, transforming your weaknesses into strengths
- Free your mind through tuning in to the body and witnessing emotions
- Improve your body image and self-esteem by aligning your lifestyle with your true values, desires, and what is realistic
- Effectively communicate your needs with confidence
- Establish guilt-free lifestyle boundaries to reduce anxiety and maximize vitality
- Enhance peace of mind by developing a reliable support system
- Eliminate the need to be perfect by practicing forgiveness and compassion toward yourself
Happiness is around every corner but everyone once in a while, we need a map or a pointers on how to find it. This book is just such a guide with 50 chapters filled with ideas and inspiration. Joy unites all people and words are often how we best express our joy. Think Happy to Be Happyis the perfect collection of power thoughts and insightful quotes and affirmation that express some of the best ways to "get happy."
The secret to being happy may well be a "gratitude adjustment." One thing the world's wisdom traditions all agree is that all states of "higher being" are not attained by stumbling around an unmarked road to "blisstown" but as result of doing inner work and self development. Bliss means connecting with your true self more deeply and arriving at a place of ease and awareness. ‘If you do follow your bliss you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought to be living is the one you are living.
By Fred Bollaci
The ultimate guide for people who want to dine out guilt-free!
Fred Bollaci, who lost 150 pounds (from 330), offers a diet plan takes the pressure off of dieters dining out. He teaches readers how to read a menu, ask important questions of the staff, and have food customized to their dietary needs. He provides insights into converting this into healthy eating at home.
As Fred teaches readers how to eat out and lose weight, he reveals the real secret: It’s not about preparing “clean” food at home, or going “whole” and excluding wheat, sugar, and dairy; nor is it about counting calories or grams: It’s about WHY one overeats in the first place. Fred reveals his story of growing up in an Italian family, and how his parents’ divorce led to his eating compulsions. He tried every fad diet, but Fred was searching for a lasting solution. With the help of his doctor, a nutritionist, a trainer, and a psychologist, Fred was able to devise a four-phase diet and exercise plan. Fred proves that if he can do it, anyone can. He has kept the weight off for six years, running four marathons―he looks great, feels great, and can enjoy great food and drink wherever he is.
Featuring recipes from America’s most noted restaurant chefs, as well as original recipes from Fred’s own kitchen, The Restaurant Diet is for the 19 million Americans who love to dine out on a regular basis―and the 38% who are overweight.
Healthy woman: You don’t have to run a marathon to be fit and healthy or suffer through a triathlon that includes a half-mile swim in the ocean. But you do need an exercise habit. Especially as we age, exercise is not optional. Yet unless we had been athletes as kids or young adults, and few of us were, we do not know how to find our edge. Learning how to carve out time to meet our fitness needs or to push ourselves physically and mentally is one of the greatest challenges to aging well.
Confident woman: Inspired by her highly popular blog “Be the Dog”, Carolee Belkin Walker's This Is My Brain on Endorphins is a relatable story of what it’s like to be a successful professional woman encountering all things fitness for the first time. Even if readers have never put on a pair of running shoes or tried again and again to get a fitness habit they’ll relate to the highs and lows of Walker’s journey to the back of the pack ultimately stumbling on a path to resilience and well-being.
Happy woman: You could fit two of Walker inside what her body looked like in February 2014. But it is the powerful sense of confidence and resilience that’s had the greatest impact on Walker and inspires others. This book is about Walker digging in, discovering who she is, and seeing how far she can push herself to be strong, fit, healthy, and most important, resilient. Her writing is full of humorous situations as Walker decides to be an active participant in life and not take the setbacks, or herself, too seriously.
- Exploring nutrition
- Musical motivation
- Body image
- Sexual health
How to combine environmentalism and spirituality to attain a state of eco-mindfulness
Do you find yourself wondering what on Earth you can do about the very serious environmental challenges we face on our planet today? Do you worry there’s nothing any one person can do that will make a difference? Most people say that they would like to do something to make the world a better place, but they just don’t believe they have the time; energy, money or power to do anything that will make a real difference. Are you willing to devote 20 minutes a week to find out? Environmental activist Cheryl Leutjen has the planet’s back and is betting you do, too. Her powerful book of inspired ideas and eco-mindfulness calls upon us all to Love Earth Now.
Love Earth Now invites us to explore our own thoughts, feelings and to check in with internal guidance about the daily waste and negative environment impacts we see on a daily basis. While most of us can’t stop the Arctic icepack from melting, we can decide to make better choices from less packaging on our purchases, walking more and driving less, planting organic veggies in the front yard instead of a water-wasting lawn and even to going as green as possible at work and at home. Does your office lack a recycling and composting program? Do the research and start one yourself! Each chapter concludes with a “Diving In” section, a simple and immediate exercise, much like a guided meditation, to prompt us toward out own sustainable solutions.
These eco-mindfulness moments provide the opportunity to reflect and discover that one thing we can do to make a difference today and for all our tomorrows. Author Cheryl Leutjen’s book of planetary self-help and eco-mindfulness is a deeply thoughtful and lucid look at the state of our “big blue marble,” our beautiful earth. It is also a sourcebook of direct actions, both large and small, we can all take to ensure our children and their children’s children have a healthy future on this planet. Drawing from her experiences as an engineering geologist, environmental law attorney, small shop owner, and mindfulness practitioner, Cheryl Leutjen also reminds us about the importance of simplicity. She points out how all these possessions and the constant shopping are no better for us than the planet itself, contributing to the landfill and creating a tech-tethered society that is increasingly isolated. Both helpful and hopeful,Love Earth Now is brimming with creative suggestions we can all try that will get us closer to a sustainable lifestyle, one day at a time.
What You’ll Learn Inside:
• Discover your own path to living more earth-conscientiously
• How to practice mindfulness exercises to help you discover your own eco-mindfulness
• Discover what you have the time, talents and resources to do to care for Earth
• Practice ways to process the news of extinctions, changing climate and environmental devastations in the world
• Discover how to demonstrate your commitment to a more verdant, healthy, peaceful planet without making yourself crazy
Get out of your own way guide
Strengths and weaknesses: We all have strengths and weaknesses. So, do you want to learn how to get out of your own way and build your strengths and eliminate your weaknesses? Do it now with Get Out of Your Own Way Guide to Life: 10 Steps to Shift Gears, Dream Big, Do it Now!
Dream big: Do you want to be known as a tremendous talent...or a lazy, unfocused slacker? Whether you’re a Millennial yearning to join corporate America, a Boomer ready for reinvention, a closeted LGBTQ+ testing the gender pool or even a nerd nauseated with perfection, the Get Out of Your Own Way Guide to Life: 10 Steps to Shift Gears, Dream Big, Do it Now! by Justin Loeber, is an in-your-face, funny, no-nonsense, socio-business, coming-of-ageless handbook for anyone who is yearning for true, inner-personal success.
You’ll learn 10 easy steps, such as Work on Your Work Ethic • Own the Power of Thoughtfulness • Find Perfection in Imperfection • Rule Your Planet…and more.
This shebang of a book is based on Loeber’s quirky personal life experiences that all started in the NYC 70s disco era: Justin worked as a waiter, a Wang Word Processing Operator, (remember Wang?), a substitute go-go dancer, was discovered by pop icon Gary Numan in London and was one step from stardom in his own right as a solo pop-recording artist―only to lose it all. Then, in a 180-degree turn―and without a college degree―went from a temp at Random House to an EVP at HarperCollins in a little more than a decade. In 2006 Loeber created mouth: digital + public relations, a boutique agency in NYC―repping over 550 clients to date.
Get Out of Your Own Way Guide to Life will give you the courage to:
• Shake down your fear, which is squelching your dream;
• Find the “it” that makes you “tick”;
• Take a Risk, which in the end, isn’t risky after all; and
• Put down the electronics, look up; and transfer from the passenger to the pilot of your life…NOW!
So, Get out of your own way! Dream big! Do it now!
One Kindness at a Time
Be kind: The world is changing at lightening speed, and meaningful connections are increasingly elusive. David Friedman, creator of the hit song "We Can Be Kind" offers a powerful reminder of how we need to treat each other, from children to family to coworkers as well as strangers, neighbors and those across the political aisle. Through story, meditation and suggestions of kindness, Friedman encourages us to create new ways of building community. Through the practice of kindness, we become most fully connected, alive, and integrated.
Practicing The Golden Rule: The past few years have shown us what it is like to live in a less caring world. David Friedman’s advocacy for treating each other better and applying the Golden Rule is an idea whose time has come. His deeply thoughtful handbook for the heart brings it all home with simple suggestions of how to be kinder and why it is more important than ever now.
Compassion and empathy: We Can Be Kind is a course in compassion from a beloved composer for Disney Films and Broadway, Daily Show regular, and Unity Church spiritual leader. The book provides:
- Lessons on the value of kindness
- Inspiring meditations
- Daily affirmations
- Essential truths
Finding your new lifestyle
Healthy habits and finding your new lifestyle: When do we actually stop and notice that our lifestyles are causing us harm? Perhaps the trigger is a diagnosis of diabetes or high blood pressure; or perhaps our relationships are troubled – or non-existent. At some point, either events or other factors give us a firm message to stop and look at ourselves and to find a better way by developing healthy habits.
Spiritual wellness and mental wellness: But if we barely have time for the basics of daily living, how then do we pay attention to our physical, mental and spiritual wellness? In the rush of life, many make poor decisions, turning to alcohol or drugs. Many others experience anxiety or depression. When life continues unchecked we find ourselves in crisis: a physical, mental or spiritual breakdown. Spiritual wellness and mental wellness are critical to recovery.
Spiritual inspiration and designing healthy habits: The Incredible Power of Inspiration looks at the story of our lives first from the outside in, from our circumstances to our feelings, and then from the inside out, from our dreams into the world. This revolutionary holistic approach to body, mind and spirit helps readers deconstruct unhealthy habits and design healthier, more vibrant lives. Zetlan’s book is an enriching journey through one’s own life - our yesterday’s, today’s and into our tomorrows. As adventurers in our own lives, we will re-vision and re-cast our life’s story through finding our deepest inspiration, our most joyful feelings and language our dreams into life. Jenifer Zetlan teaches readers to simply step through life’s challenges and stay deeply centered and excited about their journeys. We can successfully live into our fullest potential; we can re-write the script and find a new lifestyle. With this powerful method, readers can inspire their own character, re-write their story and enable themselves to live into the lives they deserve.
At the dawn of religion, God was a Woman. The Divine Feminine is known by innumerable names and symbol-rich manifestations across the world's cultures. Throughout the ages the Goddess has been honored and worshiped as the Virgin Mary, Isis, Inanna, Asherah, Diana, Kuan Yin, Kali, Oshun, Athena, Pele, Sarasvati, Demeter, and White Buffalo Calf Woman, to mention just a few. Many conceptions of the Goddess are mysterious and seemingly paradoxical. Yet at its source the Divine Feminine is one. Goddess Power takes you on a fascinating and, at times, surprising journey into the enduring essence of the Divine Feminine.
Inside this book you will learn:
- How the Goddess path offers an empowering message and inspiration
- The importance of re-establishing a healthy balance and integration of both the masculine and the feminine archetypes
- That the notion of God as archetypal "Sky-Father" is fairly recent in Western culture
- Why the wisdom of the Goddess/Sacred Feminine has been ignored, distorted, and oppressed for centuries
- How archetypes, mythic narratives, and qualities of Goddesses are alive within you and how they reveal intimate truths about yourself and others
- How Goddesses can serve as empowering guides in your personal and professional life
- Why especially black Goddesses/dark-skinned Mothers (e.g., Kali or Black Madonna) are a powerful symbol and catalyst for change in our times, both individually and collectively
- And much, much more!
As recent scientific research shows, the simple act of praying can be emotionally, spiritually, and even physically healing. With Prayers for Hard Times, author Becca Anderson offers solace in bringing together the wisdom of great thinkers, spiritual leaders and writers who have faced difficulty and learned from it. Organized in daybook form, the book draws from sacred sources such as the Bible, the Torah, Buddhist and Native American texts, as well as the writings of Joan Didion, Elizabeth Gilbert, Maya Angelou, Rumi, Mark Nepo, Harriet Tubman, Dave Eggars, Abraham Lincoln, Anne Morrow Lindberg, Martin Luther King Jr., and many others. Together, these wise words create a tapestry of consolation and renewal for those times when it all seems “too much.” In a world that feels increasingly fragile and, at times, fractured, people need answers and prayers. Becca Anderson’s collection focuses on prayers for a wide range of life challenges, from the personal to the global. Prayers for Hard Times covers issues facing individuals such as loss of loved ones, illness, anxiety, divorce, depression and addiction, as well as those challenges communities face in natural disasters and violence. The writers in Anderson’s devotional address the world at large, as well, with words of hope and help for global poverty, hunger, war and the environmental. Prayers for Hard Times offer readers solace, comfort, and support, drawing from the wisdom of every era, every major faith and tradition, and the important voices of those who have lived through such experiences themselves.
Career military? Leaving the military for civilian life? Either way, you can leverage your experience into some great new business startup ideas.
Military spouses can face serious challenges when trying to develop a career while part of the military life, or equally serious challenges when they transition to civilian life. But, help is on the way in Mission Entrepreneur: Applying Lessons from Military Life to Create Great Startup Ideas!
Finding startup ideas that can make you a business success: Are you trying to find your niche in our modern world of underemployment and the self-employed, where many are looking for great startup ideas and the opportunity to build wealth and find happiness and fulfillment? Some of the best startup ideas are yet to be discovered and Mission Entrepreneur will guide you through Jen E. Griswold's journey toward realizing her personal dream of becoming one of the successful women entrepreneurs. Experiencing underemployment as a military spouse, she learns how to turn her military experience into business success.
The underemployment problem: Being a military spouse comes with sacrifices. Spouses give up college degrees, careers and put other plans on hold due to military relocations. The country feels the effects. Reports show that 90% of female spouses face underemployment and countless income tax dollars are lost. As both a spouse and veteran for 20 years, Jen E. Griswold witnessed many spouses trying to keep a career going through their first few assignments. After multiple failed attempts and the addition of kids, they often gave up, deciding their efforts were futile. Their confidence waned and they began to question their self-worth.
Women entrepreneurs: Ironically, these same people have the perfect set of skills needed to become successful women entrepreneurs: work ethic, vision, passion, and resilience. These are the exact same skills that have helped them endure a life of sacrifice in the military. But, in most cases, they have given up on their own personal big visions to change the world. Using a lifetime of experience, military trained veterans entering the job force know how to manage the bumpy journey to becoming men and women entrepreneurs and finding those great startup ideas.
Mission Entrepreneur: From her extensive training in the Air Force and experience coaching women over the past several years, Griswold discovered that by giving back to her military community, she could change the world a little bit every day. America needs more men and women entrepreneurs who pay it forward and here is where we’ll start. Welcome to Mission Entrepreneur.
Introverts loving and living
Introverts and Relationships: The Quiet Rise of Introverts: 8 Practices for Loving and Living in a Noisy World is a guide to help tenderhearted and introverted individuals grow and nurture their peace, purpose, and relationships.
Many types of introverts: There are many facets to being an introvert and many variations to each type. But as you peel back the layers to all these you quickly learn that introverts make up 50% of the world’s population.
Introverts and sensitivity: Author, speaker and life coach Brenda Knowles presents 8 unique practices to help readers learn that they are not alone or flawed in their sensitivity and introversion. Certified as a Myers-Briggs practitioner, she has been writing and guiding introverts for six years on space2live and has been trained in family mediation.
Incorporating the 8 Practices into your life yields:
• A calmer sense of self
• A deeper understanding of mental and physical self-care
• An embracing of positive conflict
• Growth in responsiveness
• The secret to healing every day
Build self-esteem through self-affirmation
Daily affirmations build self-esteem: The world is changing all around us with increasing speed, making most of us feel we have no control. We are so busy doing and being productive and bullet journaling our way through life that we might be riding on the back of our own bus. Positive living and affirmation queen Zoey Poulsen has been to the edge of overwhelm and back again. While on her journey, she gathered a lot of wisdom and here is her big takeaway: Build your self-esteem with daily affirmations, and you can rule the world. More importantly, you can live a life filled with love, joy, fulfillment and satisfaction thanks to your own positive self-regard.
Take control using positive affirmations: Through the art of daily self-affirmation, you can take control of your own destiny and create your ideal life. If it sounds easy, it can be but it does require the discipline of daily positive affirmations. These daily affirmations are a mindfulness practice that will strengthen your self-esteem. Like a muscle, the more you do it, the stronger your confidence and sense of self will be. Love the Sh*t Out of Yourself is the ultimate motivating, encouraging, and uplifting book to enjoy and share.
Love the Sh*t Out of Yourself is filled with powerful positive affirmations: Wise words and positive affirmations have the power to touch our hearts, make us laugh, alleviate our stress; while realizing the vast potential life has to offer. Grouped together, these quips, quotes, and "power thoughts" can help you deal with everything life throws at you with élan. Simply put, you’ll be too blessed to be stressed!
Gratitude Adjustment quote from Zoey Poulsen's book :
"If you find yourself feeling overwhelmed and drained by the busyness of life with too many demands, you need to stop in your tracks and do an attitude adjustment, or more specifically a “gratitude adjustment.” Whenever you have gotten to this point, you have need for some “me TLC” and a dose of radical self-care. Chances are, your very wonderfulness might have led you to give and give and give and give. Now, you need to give and give and give to yourself. You need to soak up the glory of your very being and remember that you are an amazing, awesome person and deserving of all good things!"
By Kelvin Davis
Being a true gentleman and a genuine class act is increasingly rare. It is also more important now than ever before. What worked for the Rat Pack and the Brat Pack won’t work for you and truth be told, it won’t work for anyone because that is old school. Being a real man in the modern era is worth learning about and the dividends will pay off for a lifetime. Not only will you bring joy to all those around you, you’ll be happier, too. Once you master this, you’ll live the good life. No one in the world is better suited than Kelvin Davis, (we’re talking really nice suits, too) to provide the ultimate guide to being a modern gentleman. A fresh voice in style, attitude, manners and body confidence for men, Kelvin is a model and major Instagram influencer who has been featured in Glamour Magazine, Buzzfeed, Cosmopolitan and much more. Davis is also a leading light in the body confidence movement for men, offering empowerment and esteem-boosting wisdom. In his words, “You can choose to be great; clothing has sizes but style does not.” This book is a treasury of information covering all the bases from how to date (Hint, pulling up and waiting for her in your car is wrong, you’re not freaking Uber!) to social skills to etiquette for all occasions, even including counsel on improving your character. Whether you are at a weekend wedding with your friends, courting a new lady, being a great colleague at work or becoming a dad, Notoriously Dapper provides practical information and inspiration for every area of your life. You'll learn the life skills all modern men should know, including these secrets to eternal style and class: Tie your own damn tie Be the perfect wedding guest Treat your women right, from ages 8 to 80 Get along with pretty much anybody Ask for a woman's hand in marriage First-time fatherhood The art of self-care and body con Modeling good behavior The Bro Code Live, laugh and love your life
By Remmi Smith
Easy Healthy Recipes Cookbook
A Chopped kid chef and entrepreneur is on a mission to bring healthy food options and easy-to-cook scrumptious recipes to a busy and heavily scheduled generation of teens.
Healthy cooking for kids: Remmi Smith is a 16-year-old chef, who hosts two cooking shows and serves as a national Student Ambassador for a leading food services company, has written a cookbook encouraging children to take up healthy cooking as a new pastime. She also has appeared on Chopped, The Harry Connick Show, and the Food Network.
Easy healthy recipes: Chef Remmi Smith's creation is not your typical children’s cookbook: It’s written “for kids by a kid,” explains the author, and is filled with tried-and-true recipes with budding cooks in mind, using limited ingredients and steps. Remmi is the national Student Ambassador for Sodexo, a global leader in food services and facilities management which provides education solutions to nearly 500 school districts.
Healthy eating habits and teen health: Through the colorful, easy-to-read, 220-page book, Remmi sets out to inspire children to adopt healthy eating habits by introducing them to the glorious pastime of cooking. The book takes the reader on a culinary journey across the seven continents, highlighting a country and its top food items in each one. Each section features a map, a full menu (from appetizer to dessert), fun facts, brain teasers, personal tips and a place to record notes about the recipe – making it a geography lesson, a cooking journal and a social studies class all in one.
Healthy cooking cookbook designed for kids: What’s most evident is Remmi’s passion for cooking and what’s most appealing is her genuine writing style and ability to relate to other children. In the section about Lebanon, Remmi includes a recipe for Rice Pilaf and comments: “This dish is heavenly. It has both rice and pasta in it – two of my favorites.” Remmi’s recipes include a lot of vegetables and she uses fruits to add natural sweetness while going light on spices to make the dishes more appealing to children.
Cooking healthy recipes and having fun too: “I want to inspire teens to get in the kitchen and have some fun, cook healthy and enjoy life and the love of food,” Remmi said. “You can explore the world through food. Writing this book was a really big adventure for me and I hope it will be an adventure for everyone else.”