Oh Sis, You’re Pregnant!

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What to Expect When Black, Pregnant, and Expecting

“This book stands as the modern-day guide to birthing while Black.” ―Angelina Ruffin-Alexander, certified nurse midwife

2021 International Book Awards finalist in Health: Women’s Health
#1 New Release in Pregnancy & Childbirth and Minority Demographic Studies, Medical Ethics, and Women's Health Nursing

Written with lighthearted humor and cultural context, Oh Sis, You’re Pregnant! discusses the stages of pregnancy, labor, and motherhood as they pertain to pregnant Black women today.

Tailored to today’s pregnant Black woman. In the age of social media, how do pregnant women communicate their big announcement? What are the best protective hairstyles for labor? Most importantly, how many pregnancy guides focus on issues like Black maternal birth rates and what it really looks like to be Black, pregnant, and single today? Written for the modern pregnant Black woman, Oh Sis, You’re Pregnant! is the essential what to expect when you're expecting guide to understanding pregnancy from a millennial Black mom’s point of view.

Interviews, stories, and advice for pregnant women. Written by Black Moms Blog founder, the book tackles hard topics in a way that truly resonate with modern Black moms. With stories from her experiences through pregnancy, labor, and motherhood, and lessons learned as a mother at twenty-two, Oh Sis, You’re Pregnant! focuses on the common knowledge Black pregnant mothers should consider when having their first baby. It also shares topics beneficial to pregnant Black women on their second, third, or fourth born.

Find answers to questions:

  • Do I financially plan for my birth?
  • Can I maintain my relationship and friendships during motherhood?
  • Will I self-advocate for my rights in a world that already views me as less than?

If you enjoyed books like Medical Apartheid50 Things To Do Before You DeliverThe Girlfriends' Guide to Pregnancy, or Birthing Justice, then you’ll love Oh Sis, You’re Pregnant!

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The Food Revolution

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Plant-Based Diet Benefits You Should Not Ignore

“If every patient in every doctor's office read this book, it would revolutionize the health of America.” —Neal Barnard, MD, president of the Physicians Committee for Responsible Medicine

#1 Bestseller in Agriculture & Food Policy, Vegetables, Special Diet, Vegan & Vegetarian, Healthy Living, Personal Health, and Diets & Weight Loss

A book from the over-one-million-copies-sold author who made popular the connections between diet, physical health, animal cruelty, and environmentalism.

A revolution in food-politics. When John Robbins released an early version of this book in 1987, he took the first steps in the food revolution. His insight into the harm caused by America’s eating habits was a wake-up call for many.

Making conscious food choices. It is obvious to us that what we eat affects our bodies, but what we may not realize is that what we eat also affects our world. In fact, most of the foods that are bad for us (think genetically modified products) also negatively impact our environment. By approaching our eating habits with intentionality, we benefit our own health and that of the world we live in.

Plant-based diet benefits. Arguments for a plant-based diet are compelling and backed by over 20 years of work by Robbins focused on the subject of conscious eating. Exposing the dangers in our factory farming system, Robbins makes a definitive case for solely plant-based eating. This timely read on healthy eating will enlighten those curious about plant-based diets and fortify the mindsets of the already converted.

Read The Food Revolution and discover:

  • The negative effects of your current eating habits
  • A powerful case for plant-based eating
  • Wisdom from one of the most frequently cited books of the food-politics revolution

If you have read books such as We are the Weather, How Not to Die, 31-Day Food Revolution, or Fast Food Genocide, then The Food Revolution is a must read!

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You, Recharged

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Get Unstuck and Reclaim Your Vitality Health

“This book is better than vitamins. It is a boost and thunderbolt.” —Sherry Richert Belul, founder of Simply Celebrate and author of Say It Now

Living Now Book Award, Bronze – Evergreen, Personal Growth
2021 International Book Awards finalist in Self-Help: Motivational

When author and podcaster Polly Campbell got tired of her hoodie smelling like pizza and her days being clouded by midlife exhaustion, emotional burnout, and boredom, she decided to get off the couch and reclaim her vitality health. But could this burned-out, chronically ill, middle-aged mother of a teen rediscover her mojo? Yes! And so can you!

Small steps, big energy. Self-help books for women often encourage you to throw out the life you’re living and create a fresh start. You, Recharged isn’t about that. You don’t have to quit your mundane job, cut out cocktails, or sign-off of social media to recharge. Instead, Polly Campbell’s inspirational book is about adding things in―good habits, practices, fun, people, activities, self-care strategies―that ignite your essential energy.

Discover the small ways you can feel happier, healthier, and more alive. When we align with the things that matter to us and allow the “why” to guide us, we are energized. Sure, there are challenges, setbacks, and plenty of things that piss us off, but they don’t have to deplete us. They don’t have to leave us mentally exhausted or take our power. Instead, our energy can be refocused and redirected into things that we value. 

In this personal development book, find:

  • Easy-to-apply, practical strategies to ease stress, boost energy, and improve vitality health and well-being
  • Short chapters, delivered in a relatable, conversational tone, with plenty of humor
  • Hope and inspiration

If you were inspired by motivational books and self-help books like Own Your EverydayHow to Stop Feeling Like Sh*t, or The Self-Love Experiment, then you’ll love You, Recharged.

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Functional Training and Beyond

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To New Beginnings

Train Like a Superhero

"I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ―JC Santana, author of Functional Training

#1 Best Seller in Physical Education and Coaching

Body and Brain Training Designed to Unlock Your Amazing Hidden Potential

Change your life. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more.

Be better than just functional. Currently, functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how to become “better than just functional.” We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently.

Advanced way to train. Until now working out has had one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body and our mind? Learn how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program.

Discover:

  • New ways to train body and mind
  • Training for greater mobility, less pain, improved mood, and increased energy
  • The fun of training with kettlebells, calisthenics, clubbells, street workouts, animal moves, handstands, rope climbs, isometrics, and more

Fans of Overcoming GravityYou Are Your Own GymThe World’s Fittest BookNew Functional Training for Sports, or Calisthenics for Beginners―discover a new and better way to train both your body and mind in Functional Training and Beyond!

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FlavCity's 5 Ingredient Meals

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FlavCity

FlavCity Five Ingredient Meals For Easy Weeknight Dinners and More!

#1 Bestseller in Slow Cooker Recipes, Heart Healthy Cooking, Diets & Weight Loss, Gluten-Free Diets, Budget Cooking, Green Housekeeping, and Allergies, Special Conditions, Cooking Methods, Regional & International, Soul Food, and Quick & Easy

You don’t have to be a chef to create delicious food. In fact, it only takes a handful of ingredients to make mouthwatering and easy weeknight dinners. This cookbook by Bobby and Dessi Parrish is packed full of simple, healthy dinner ideas that even newbie cooks find easy to make.

An introduction to easy meals and cooking. Cooking doesn’t have to be complicated. Food Network champion Bobby Parrish shares the ins and outs of their 5-ingredient meals and assures us his quick and easy dinner recipes are doable for all. By keeping the recipes to five ingredients, Bobby demonstrates just how easy cooking can be. From savory snacks to easy weeknight dinners packed with flavor, this easy (and healthy!) recipe book is just what your kitchen needs. But Bobby and Dessi’s tips don’t stop there―they know that a key aspect of these simple healthy recipes is the prep work at the grocery store beforehand.

Hacks for smarter grocery shopping. Going to the grocery store can be a bit overwhelming, especially if your list is long! Fortunately, these five-ingredient recipes make grocery shopping and picking the right ingredients for easy weeknight dinners far less daunting. But smarter grocery shopping is about more than what’s on your list. It’s about knowing how to pick the “best in class” products. 

Inside find:

  • 50 easy healthy meals that only take five ingredients
  • Advice for cooking with a combination of store-bought and fresh items
  • Essential insight into smarter grocery shopping

If you enjoyed books like Keto Meal Prep by FlavCity, 5 Ingredients, The Well Plated Cookbook, or The Easy 5-Ingredient Healthy Cookbook, you’ll love FlavCity’s 5 Ingredient Meals.

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Giving Grief Meaning

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A Grief and Trauma Recovery and Wellness Guide

"Such a wise, gentle book, born of great loss, on healing, grief and transformation."─Anne Lamott, American novelist and non-fiction writer

Finalist 2020 Indie Book Award for Mind, Body and Spirit

How inspired qualities and affirmations helped one mother honor her loved one, cope with grief, and give grief meaning.

Help through the mourning process using self-healing methods. How do you make sense of loss and tragedy? After the sudden and devastating loss of her infant daughter, Lily Dulan (a marriage and family therapist, psychotherapist and certified yoga teacher) meditated, prayed, and ruminated on the only thing she had left–her baby girl’s name. In Lily’s courage to address and move through her pain, she developed a cross pollination of proven psychological modalities, 12-step wellness tools, spiritual healing applications, meditations, and ancient yoga. She calls this self-help process “The Name Work”. In her heartfelt memoir, Lily shares her healing journey and her method for unleashing the power in names and giving them special meaning to help move through the grief process in a thoughtful and transformative way.

What’s in a name? Meanings! The Name Work method teaches you how to assign special meaning and qualities to the letters in names–a deceased loved one’s or your own–and how to create positive affirmations for each letter’s attribute. It is a tangible and personal self-healing method for whatever obstacles arise; a unique, new wellness tool for healing and self-discovery.

The Name Work also includes:

  • Affirmations, self-guided questions, meditations, and practices
  • An A-Z dictionary of qualities to help create your own affirmations
  • Life hacks for addictive behaviors and moving though trauma and loss
  • A first-hand account of the author’s personal healing journey

If you benefited from books like Finding MeaningIt’s OK That You’re Not OK, or Healing After Loss, then you’ll be inspired by Giving Grief Meaning.

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The Herbal Healing Handbook

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Plants, Essential Oils and Aromatherapy as Natural Remedies

“Trust your intuition, go with your instincts, and listen to your heart. By following these three simple guidelines, you’ll be able to craft healing, and more importantly, meaningful and inspired ideas to enrich your life.” ―Arin Murphy-Hiscock, author of The Herbal Alchemist's Handbook

The Herbal Healing Handbook is a spiritual guidebook for using plants, essential oils, aromatherapy, and other natural elements to treat ailments and help prevent illness.

Heal the natural way. In her latest work, bestselling author Cerridwen Greenleaf shares the healing power of plants, roots, herbs, essential oils, aromatherapy, and all things natural remedies. If you are tired of automatically turning to chemical treatments, or just want to have more plant-based care options, The Herbal Healing Handbook is the book for you.

Draw upon ancient knowledge. While health care debates rage all around us, one way to take good care of yourself and your loved ones is with the “kitchen cabinet cures” in this book. When our great grandmothers needed to attend to the cuts, bruises, colds, flu’s fevers and other illnesses their family suffered, they didn't have a corner drugstore. Instead, these wise women relied on simple wisdom, common sense, and pantries well stocked with herbal remedies. These preparations were made from plants that grew in the kitchen garden or wild weeds gathered outside. The Herbal Healing Handbook combines the wisdom of our elders with a modern kitchen herbalist’s sensibility.

In The Herbal Healing Handbook you will:

  • Learn about natural remedies you can DIY
  • Treat inflammation and pain
  • Build energy
  • Improve your attitude and mindset
  • Gain key knowledge about plants, roots, essential oils and aromatherapy

If you enjoyed natural medicinal books like The Healing Power of Essential Oils, Encyclopedia of Herbal Medicine, or The Green Witch, you’ll love The Herbal Healing Handbook.

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Live with Intention

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Essentials for Living Your Intentional Life

“Mary Anne Radmacher has written a book of beauty, creativity, wisdom, and great good will. Her chapter on forgiveness alone is worth the price of the book.” —Hugh Prather, author of Morning Notes and The Little Book of Letting Go

Mary Anne Radmacher is among the most-quoted women writers of our day. Her wisdom is found on greeting cards, journals, calendars, Instagram and Pinterest, in broadcast news, sermons, ceremonies and commencement speeches.

Quotes you may recognize. “Courage doesn't always roar,” “It takes a lot of courage to show your dreams to someone else” and “There is no small act of kindness.” The poem, “Live with intention, walk to the edge, listen hard, practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is,” has inspired people globally for decades.

Discover what is important to you. This noted author, artist and teacher lost a dear one. As memorial to her friend her book became the manifesto for an intentional life for thousands of people. In Live with Intention, Radmacher shares the story of how she learned to live more robustly by watching how her courageous friend chose to die. People who keep Radmacher’s writings at the ready, say this writing is both inspiring and comforting. Extraordinary lessons are drawn from ordinary experiences. Rich in story, metaphor and poetry, Live with Intention explores with you what it means to live each day with purposeful intent:

  • Understand what matters most for you
  • Deepen what already makes your life rich
  • Determine your unique way to make a difference

Long after you've read this book you'll be picking it up randomly and repeatedly. If you’ve enjoyed books such as Untethered Soul by Michael A. Singer, Let Your Life Speak by Parker J. Palmer, or The Book of Awakening by Mark Nepo; Mary Anne Radmacher’s Live with Intention is your next must-read.

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Mama’s Milk and Me

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Strengthen the Mother-Baby Bond During and After Breastfeeding

“I needed this book in my life when I was weaning my babies. All of the mamas need this book.”—April Morones, Lactation Consultant

Perfect gift. An interactive guide, tool and special picture book keepsake that prepares your child and you for the end of nursing.

Weaning is a special and emotional transition―get the help you need. If you’re a breastfeeding mom, you know on an emotional level that the bond between mother and child is strengthened when breastfeeding. Due to both breast milk itself and the tangible contact of nursing, the connection is also strengthened on a scientific and physical level. This, among other advantages of breastfeeding, is part of what makes weaning so difficult, both for children and mothers. Knowing when to stop breastfeeding, and how to do it in a way that honors and preserves your relationship with your child, can make the process easier and smoother. In Mama’s Milk and Me, author and mother Alisha Gaddis provides a loving and interactive guide for taking this inevitable step.

Celebrate this new chapter in your life. While weaning comes with its challenges, it also opens the door to experience new and exciting milestones with your child. Just as your child will continue to grow and develop, so too will your relationship. Part of what makes this book a wonderful gift for new moms and mamas with experience is that it doubles as a keepsake. With a fill-in-the-blank format, mothers are provided a space to reflect and work through the emotional process of weaning. In addition, the book includes prompts for ideas on how to celebrate this step with your child. Learn more about:

  • The importance of breastfeeding and the bond between you and your child
  • How to sustain the connection even after breastfeeding stops
  • The exciting changes and developments that await you after weaning

If you enjoyed books like The Womanly Art of BreastfeedingBreastfeeding Made SimpleIna May's Guide to Breastfeeding, or The Happiest Baby on the Block, then you’ll want to own Mama’s Milk and Me by Emmy Award Winning actor, author, and mother, Alisha Gaddis.

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A Modern Approach to the Birds and the Bees

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How to Raise a Sexually Healthy, Safe, and Informed Child in Our Modern World

A Modern Approach to the Birds and the Bees is the only book you’ll need for teaching sex education... —Amanda DeLis-Mireles, mother of four (ages 4–17) and teacher

#1 New Release in Human Sexuality and Health Education & Teaching

This book enables parents to engage in effective age-appropriate, evidence-based, integrated discussions with their children to optimize sexual health and reduce risk behaviors.

Raise sexually healthy kids. As parents, we want our children to be armed with scientifically accurate sexual education. But many of us lack the information, tools, and skill to be able to effectively engage in these complex conversations with our children. This book is an essential tool for parents, informing them about key issues surrounding sexual health so that they are better equipped to engage in age-appropriate, evidence-based, informed discussions with their children that improve sexual health and reduce risk behaviors throughout their lives.

Help your kids through puberty and beyond. Dr. Pickering knows that your children are going to face unique and difficult issues as they grow up. To help you prepare, A Modern Approach to the Birds and the Bees covers controversial and sensitive topics, diving into questions that many parents are afraid to ask. The chapters are written in an accessible format that will be easy for parents to understand and pass on to their kids. This book also takes an inclusive approach to sex education, capturing the unique concerns and questions related to modern sexuality, including:

  • Issues related to social media and the internet
  • Topics such as consent and personal safety
  • Unique concerns in the LGBTQ+ community

Parents looking for age-appropriate books on sexuality and puberty like Celebrate Your Body (and Its Changes, Too!), Growing Up Great!Boys & Sex, and Girls & Sex will love the scientifically based educational tools in A Modern Approach to the Birds and the Bees.

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Emotionfull

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Experience the Therapeutic Benefits of Emotional Well-Being

“A practical handbook for handling our honest emotions—the messengers of our inner self”—Soolooka, Author of I Believe in Me 

Learn to value your own feelings and listen to your inner needs. Emotionfull is a collection of tips, reminders, and advice from a mental illness and low self-esteem survivor. 

Focus on your emotional well-being. We can get overwhelmed by our own emotions. Though there’s nothing wrong with what we’re feeling, we all struggle with how best to face stress, anxiety, sadness, and even excitement sometimes. Emotionfull helps us process difficult emotions, one by one, and allows us the space to focus on them in a way that’s healthy. Author Lauren Woods, creator of The Positive Page platform, has struggled with mental and emotional health; she writes with experience and kindness to help you overcome the daily challenges these struggles bring.

Listen to your needs. Being emotionally healthy is just as important as our physical health. Once we accept and process our emotions, we are better able to understand what our inner needs are. Emotionfull is a reminder to look inside and address how we feel, not just how we look. Full of tips, advice, and self-care ideas, it shows us ways to improve self-esteem and prioritize our emotional wellness and mental health. 

Inside you’ll find:

  • Methods for working through overwhelming feelings
  • Stress-free ways to have difficult conversations about mental health
  • Self-care tips focused on emotional well-being
  • How to recognize self-worth and improve self-confidence

If you were helped by books like True You, You Can Do All Things or It’s OK to Feel Deeply, then you’ll love Emotionfull.

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Cleanse Your Body, Reveal Your Soul

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Discover A Life-Changing Detoxification and Rejuvenation Therapy

This book has all the science and all the soul you’ll need to restore a sustainable sense of self-care in your life.” —Joan Borysenko, PhD, NY Times bestselling author of Minding the Body, Mending the Mind

Psychiatrist Judith E. Pentz, MD, travels to Nagpur, India, to study 5000-year-old Ayurvedic Panchakarma detoxification and rejuvenation therapy in a quest to provide enhanced holistic wellness treatment for her patients.

A change at the cellular level. Part travel memoir and part spiritual guide, Cleanse Your Body and Reveal Your Soul is one woman’s transformative quest with Ayurvedic Panchakarma (a fivefold detoxification treatment involving massage, herbal therapy, and other procedures) and the profound shifts that led to some sustainable, substantial life changes. Dissatisfied with a mainstream psychiatric practice, Dr. Pentz heads to India, where she undergoes an ancient, rejuvenating cleanse.

The tools and practices of Panchakarma. Dr. Pentz’s narrative offers a compassionate and compelling path for Western audiences and the Ayurveda-curious. Complete with healing oils, Ayurvedic daily rituals, and yoga poses, she supplements her journey with tips about preventive lifestyle changes that promote sustainable well-being.

Inside, find definitions, quizzes and wisdom, as well as chapters like:

  • Cellular Shift: the science behind Panchakarma and cellular change
  • Food As Medicine: tips about one of the central tenets of Ayurveda, food is healing, and maintaining an Ayurvedic diet
  • The Dish on Doshas: facts that illuminate concepts around the three doshas—vata, pitta, kapha—your constitutional and functional intelligence

If you have benefited from books like Ayurveda Beginner's GuideThe Ayurvedic Self-Care HandbookBody Thrive, or Ayurveda and Panchakarma, then Cleanse Your Body and Reveal Your Soul should be your next read.

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I Believe in Me

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Learn about Self-Love and Self-Care With Soolooka

“I Believe in Me is an honest and encouraging companion for anyone seeking inspiration on the journey to self-love.” ―Tori Press, author of I Am Definitely, Probably Enough (I Think)

A collection of illustrations and comics to cheer you up when life has you down.

A little world of positive mental attitude. No one is all darkness or all light. But sometimes it can feel like we’re walking with a dark cloud over our heads. So, how can we find a spark of joy? Follow author Soolooka through 150 hopeful illustrations to help you overcome bad days and negative thoughts.

Cool cartoons that cheer you on. Featuring old and new comics from Reiki master and Instagram illustrator Cheng Chi Sing (a.k.a Soolooka), this short and sweet guidebook is here to help you find joy when you are feeling lonely or anxious. Self-help manuals are often overwhelming and intimidating for someone who just needs a boost during stress. This friendly companion helps you cheer up with quick tips and easy exercises that encourage positive thinking. Beloved Soolooka characters help you:

  • Recognize the spectrum of your emotions, because it’s okay to not be okay
  • See a different perspective of the same situation, along with new solutions
  • Take that small, first step into a healthier frame of mind

If you enjoyed cute and funny cartoon characters in books like How to Be Happy (Or at Least Less Sad)You Can Do All Things, or Hyperbole and a Half, then I Believe In Me is the next comic you will love reading.

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Lose It Forever

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Lose Weight and Keep It Lost

“A must-read primer for anyone who has worked hard to lose weight and wants to keep it off.”—Tamilee Webb, MA, star of Buns of Steel

How to maintain weight. Don't rely on your neighbor's latest gym stories or diet fad. Lose It Forever is a cutting-edge self-help book based on data from the National Weight Control Registry. Inside, you’ll learn what’s worked for the thousands of others trying to lose weight fast—and keep it there.

Proven how to maintain weight strategies. Despite the overflowing bookshelves of dieting tips and health books, the U.S. remains the most overweight country in the world. Most people who work towards successful fat loss just gain weight back a few weeks later. And frankly, many of us are just always hungry or overeating. So, what’s unique about those who succeed? The answer is buried deep in the archives at the Weight Control and Diabetes Research Center, home to the largest study of successful long-term weight loss maintenance.

Learn how to make the life changes you need. The National Weight Control Registry includes data from more than ten-thousand individuals about their weight, nutrition and fitness habits, and weight management strategies. This is where Jason Karp comes in—a nationally-certified coach, medical doctor devoted to healthy living, and the founder of the REVO₂LUTION RUNNING™ certification program. In his unique self-help book, he boils data down into actionable tips and wellness strategies for your everyday life.

Inside, you’ll learn that not all carbs are bad, eating can increase energy, and maintainable ways to:

  • Monitor your fats, carbohydrates, and protein
  • Exercise (a lot!) daily
  • Control your calorie intake with diets that work

If you enjoy nutrition books, healthy eating books, or fitness books—like Mini Habits for Weight Loss, Why We Get Fat, or Good Calories, Bad Calories—then you’ll love Lose It Forever.

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Trust the Grind

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A Champion State of Grind

"To all the young athletes out there looking for motivation check out Trust The Grind." ―Jason Kidd, Member of the Naismith Memorial Basketball Hall of Fame

#1 Best Seller in Teen & Young Adult Fitness & Exercise, Baseball & Softball, and Sports

Exclusive interviews with top athletes in sports today. Trust the Grind reveals how these men and women reached the height of their profession.

Sixteen athletes from eleven sports. Each chapter tells a different story, as each superstar shares the habit that helped them accomplish their goals and reach the pinnacle of their profession.

Sports fanatic or not. Guaranteed to tap into your athletic edge, Trust the Grind, is made for sports fans and nonfans alike. Fans of professional athletes get an in-depth look at their heroes’ climb to the top; those less passionate about sports have the chance to read the secrets of success from some of the most talented people in the world. Both learn pivotal life lessons and can immediately instill these traits and habits into their lifestyle.

A ‘success habit’ point of view. Learn the secrets behind success, and what it takes to remain on top. With Trust The Grind, you learn about the value that comes with becoming disciplined, staying driven, setting goals, identifying your “why”, staying active and eating right, making sacrifices, obsessing over your passion, and more. Rather than harping on remarkable accolades and astonishing statistics, this story is formulated to teach you what it takes to be great in any desired field.

Trust The Grind includes interviews with: Jason Kidd, Chipper Jones,Terrell Owens, Paige VanZant, Manny Pacquiao, Mike Modano, Jimmie Johnson, Gary Player, Deena Kastor, Ryan Sheckler, Georges St-Pierre, Ryan Lochte, Devin Hester, Andruw Jones, Luis Gonzalez, and Tim Hudson.

Fans of books like RelentlessShoot your Shot, Think Like a WarriorThe Cost of These Dreams, or Shaken, will love Trust the Grind.

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Animal Kind

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Stories of Animal Companionship and the Wonders of Animal Therapy

#1 New Release in Teen & Young Adult Animals, Zoology, and Special Needs Issues

Animal Kind offers true animal therapy stories that prove that sometimes the best friends in life have fur, feathers, or even scales.

For thousands of years, humans and animals have had special bonds with each other. We’ve lived side-by-side through thick and thin―these relationships are not just about raising pets and farm animals. Our animal companions offer inspiration, friendship, health, and real-life opportunities for recovery that we can’t achieve alone.

True stories of amazing support animals. In Animal Kind, Emma Lock of YouTube fame shares stories of the incredible ways that animals keep us healthy and happy, physically and mentally. You’ll be inspired by the tales of remarkable recovery, from vision-impaired individuals who have gained independence with the help of seeing-eye dogs, to the woman who found new life as an equestrian champion after an arm amputation.

Friendship in surprising places. The stories in Animal Kind feature an assortment of animal relationships that may surprise you. Even wild animals like snakes and racoons have been known to offer life-changing companionship. With each story, you’ll learn fun facts about the featured species and hear from the people who love them. You’ll also hear the never-before-told story of how animals changed Emma’s life for good.

In Animal Kind, Emma Lock shares true stories of animal companionship that show us:

  • The healing power of connection with other species
  • The truths that animal lovers know about life
  • How pets and wild animals alike can make us better people

Readers who enjoyed books such as Beastly Brains; So, You Want to Work with Animals?; Devoted;  How to Be a Good Creature; or A Street Cat Named Bob will love the heartwarming food for the soul in Animal Kind.

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Mindfulness For Warriors

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Coping with the Stress of First Responder Life

“Mindfulness for Warriors is a work of major importance that offers practical approaches to self-care and serenity for our first responders...” —Louise Harmon, author of Happiness from A to Z

#1 New Release in Military Families

A traumatic way of life. First responders have the incredibly difficult job of running toward danger while the rest of us run away. No training prepares them for what they see and endure. Kim Colegrove understands what it’s like to watch someone go through that. After 30 years in law enforcement, her husband took his own life. This agonizing experience opened Kim’s eyes to the desperate need for an effective form of stress-relief and support for first responders.

The power of meditation. Taking care of our mental health is a priority. For first responders, like cops and EMTs facing trauma, ensuring that their heads are in a healthy place is crucial. Kim is here to propose meditation as a resource for first responders.

A source of hope. In 2017, Kim founded The PauseFirst Project, Mindfulness for First Responders. Kim offers the PauseFirst block of training to organizations across the country; teaching techniques that help reduce stress, regulate emotion, and improve overall health and well-being. Her work to bring awareness is a tribute to both her husband and the countless other first responders struggling with the realities of their jobs.

In Mindfulness for Warriors find:

  • Evidence-based practices to help first responders and families deal with stress
  • Interviews with first responders who share stories of overcoming, surviving, and thriving
  • Colegrove’s own raw and intimate story of her husband’s troubles and how she continues each day fighting in his memory

If you’ve looked for encouragement from books like Bulletproof Spirit, Bullets in the Washing Machine, or I Love a Cop (Third Edition); you will find a further source of healing in Mindfulness for Warriors.

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How to Get the Right Diagnosis

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Get the Correct Medical Diagnosis You Need and Deserve

“If you, or one of your loved ones, has a complex, chronic illness, you need to read this book. You are not alone if you fear your medical problems are misunderstood.” ―Dr. Jeanne Shiffman, MD,  Well Being―Being Well, Integrative and Family Medicine

#1 Bestseller in Men's Health

Many know from experience that getting an accurate medical diagnosis can be difficult. Take it from Randy Pherson, who struggled with a medical condition for five years before getting a proper diagnosis―and once he did, had to undergo a major surgery to save his life.

Learn to leverage the system.  As traumatic as Pherson’s situation was, it is not an isolated experience. He decided to help others facing similar situations. Applying his analytical skills honed as a CIA senior intelligence officer, Pherson offers precise, analytical techniques for using the medical system to your advantage.

Lessons that could save your life.  Because of the sheer number of patients doctors and medical staff see each day, it can be difficult to get the medical attention you deserve. Pherson cites a network of individuals who have tried, both successfully and unsuccessfully, to navigate the medical system. By using their stories as examples, Pherson gives value to their experiences and provides lessons learned to potentially save lives.

Inside find:

  • 16 tips for navigating the medical system
  • How to better describe your pain and the specific questions to ask your doctor
  • Techniques to spur a correct diagnosis and obstacles to overcome when seeking treatment
  • Tips for building an effective partnership with your doctor

If self-help and medicine books such as Lab Values, Diagnosis, How to Be a Patient, How Doctors ThinkAttending, or The Patient Will See You Now have been valuable, then Randy Pherson’s How to Get the Right Diagnosis is the next book for you.

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