True stories about terrible bosses, hysterical clients, awful Yelp reviews, disappointing sales, and other painful, discouraging messes―and how to get through it.
No matter what type of career path you’ve chosen, sooner or later, you’re going to experience a moment when you feel defeated and discouraged.
It might be a project that totally flops. It might involve getting fired. Or not getting the job you wanted. It might be a nasty comment from a family member who thinks your career ambitions are completely unrealistic. Or a brutal 1-star review from a complete stranger on the Internet.
When that discouraging moment arrives… open this book.
Inside, you’ll find true stories about people who have experienced every type of professional criticism and disappointment that you can imagine―stories that will make you cringe, laugh, and maybe cry.
Turn to this book whenever you need comfort, encouragement, and practical advice on how to stay motivated and keep marching forward―even when things feel incredibly tough. This isn’t the end of your story. You’re going to survive.
By Tamsin Astor
Habits and Your Health
Dr Tamsin Astor blends her scientific background and awareness (PhD in cognitive neuroscience) with her Yoga, Ayurveda, Meditation & Coaching training to give a unique approach to mastering your daily habits. Using tools from Health and Executive coaching, Tamsin provides a plan to help you navigate from a multi-tasking, low energy, time-deprived existence to one of abundance, nourishment and fun!
Regain your power, reduce your stress: Feeling overwhelmed, stressed and that there isn't enough time or energy to get everything done? Follow the steps in Force of Habit: Unleash Your Power Through Healthy Habits to create a life of joy and freedom by making connections in your daily habits, thereby reducing your decisions. Tamsin lays out a simple plan to master your key habits in your two key relationships: with yourself & others.
Readers will learn:
- The “Shoulds” & why they don't serve you
- Motivation – different theories to understand it
- Stress - what it's secretly doing to you and why we need a little "good" stress
- Why there isn't one definition of "healthy" and a new model for understanding health
- A new way of thinking about everyday habits and how you need to change them
- How to think about your relationship with yourself – are you falling into learned helplessness?
Free up time: And what about your relationships with others – are you cultivating enablers or supporters? This book gives you a step-by-step guide to organizing your life. How? By creating boundaries and daily rituals so you have the time for what you need to do and what you want to do! By establishing healthy habits, you can unleash your true power by freeing up your time from the thousands of microdecisions you make on a day-to-day basis.
By combining these daily habits with a bigger frame - your big why – the reasons behind why you want to create healthy habits – you will continually refocus and refine your daily habits and become a force of nature.