You, Recharged
Release Date  
Pages   240
ISBN-13  978-1-64250-488-0
Categories  

You, Recharged

How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always) (Regain Your Mojo)

By Polly Campbell

Get Unstuck and Reclaim Your Vitality Health

“This book is better than vitamins. It is a boost and thunderbolt.” —Sherry Richert Belul, founder of Simply Celebrate and author of Say It Now

Living Now Book Award, Bronze – Evergreen, Personal Growth
2021 International Book Awards finalist in Self-Help: Motivational

When author and podcaster Polly Campbell got tired of her hoodie smelling like pizza and her days being clouded by midlife exhaustion, emotional burnout, and boredom, she decided to get off the couch and reclaim her vitality health. But could this burned-out, chronically ill, middle-aged mother of a teen rediscover her mojo? Yes! And so can you!

Small steps, big energy. Self-help books for women often encourage you to throw out the life you’re living and create a fresh start. You, Recharged isn’t about that. You don’t have to quit your mundane job, cut out cocktails, or sign-off of social media to recharge. Instead, Polly Campbell’s inspirational book is about adding things in―good habits, practices, fun, people, activities, self-care strategies―that ignite your essential energy.

Discover the small ways you can feel happier, healthier, and more alive. When we align with the things that matter to us and allow the “why” to guide us, we are energized. Sure, there are challenges, setbacks, and plenty of things that piss us off, but they don’t have to deplete us. They don’t have to leave us mentally exhausted or take our power. Instead, our energy can be refocused and redirected into things that we value. 

In this personal development book, find:

  • Easy-to-apply, practical strategies to ease stress, boost energy, and improve vitality health and well-being
  • Short chapters, delivered in a relatable, conversational tone, with plenty of humor
  • Hope and inspiration

If you were inspired by motivational books and self-help books like Own Your EverydayHow to Stop Feeling Like Sh*t, or The Self-Love Experiment, then you’ll love You, Recharged.

Select format

$16.95

You May Also Like

Go Slowly, Breathe and Smile

By

Words of Wisdom from Thich Nhat Hanh

“Rashani’s extraordinary collages perfectly mirror Thich Nhat Hanh’s simple yet powerful teachings. An exquisite collection.” —James Baraz, author of Awakening Joy

Thich Nhat Hanh is a spiritual luminary, second only to the Dalai Lama. Now in a beautifully curated collection, the wisdom of Thich Nhat Hanh and the colorful collage art of Hawaii’s Rashani Réa are yours to enjoy in Go Slowly, Breathe, and Smile.

Life lessons and positive thinking from a master. Thich Nhat Hanh is globally renowned and admired and has sparked change in the minds of many. He has published over 130 books and sold over 5 million worldwide. His words of wisdom have helped millions find peace in every moment.

Positive thinking starts with Go Slowly, Breathe, and Smile. Every word in this book was intentionally chosen with you in mind. Absorb Thich Nhat Hanh’s words of wisdom and learn to reduce stress and improve your mental health.

Life-changing mindful meditations. Strengthen your Buddhist beliefs with these empowering words of wisdom that provide essential advice on how to grow spirituality and mentally strong. Meditation practices are essential to building mindfulness.

Read Go Slowly, Breathe, and Smile and find:

  • Encouraging words of advice from a wise monk
  • Words of wisdom for mind and body
  • Life lessons and tools for mindful meditations

Thich Nhat Hanh’s other books include the bestselling Peace Is Every Step, Being Peace, and Living Buddha Living Christ. If you liked Beyond Order, Wisdom of the Heart, or Meditations on Self-Love, you’ll love Go Slowly, Breathe and Smile.

Read more

The 7 Habits of Highly Effective Teens on the Go

By

Learn How to Become a Successful, Competent, Capable and Self-Sufficient Person in Your Teens and Beyond!

A condensed guide of timeless wisdom for a new generation.

The 7 Habits of Highly Effective Teens on the Go is the essential go-to resource for a busy teen preparing for a highly effective and self-reliant life. Use the tools in this guide to build the confidence you need to take on new challenges, accomplish difficult tasks, and create lasting positive change throughout your teens and beyond.

Finally get results. Many teens know that establishing proactive habits is the first step toward personal success, but often don't know how to implement these habits. Between the pressures of school, social life, and overburdened schedules, it’s no wonder that the average teenager is stressed. In this condensed guide, bestselling FranklinCovey author Sean Covey breaks down the timeless wisdom of the 7 Habits into a weekly, realistic format for busy teens.

Rely on trusted guidance. The 7 Habits of Highly Effective Teens on the Go helps teens navigate the processes of building self-esteem, managing social pressure, promoting activism, and more. With these tools, you can learn to become both capable and self-reliant in your daily life. This guide contains weekly challenges, calls-to-action, and inspiration to ensure lasting personal change year-round.

With this book, teens learn to:

  • Determine which principles are important to them
  • Create and map out short-term and long-term goals for a meaningful, competent and self-sufficient life
  • Foster healthy, meaningful relationships throughout their teens and into adulthood

 

If you enjoyed Dad’s Great Advice for Teens, The 6 Most Important Decisions You’ll Ever Make, or You Don't Have to Learn Everything the Hard Way, you’ll love The 7 Habits of Highly Effective Teens on the Go. Also, be sure to check out Sean Covey’s The 7 Habits of Highly Effective Teens, a #1 Best Seller in Teen & Young Adult Psychology.

Read more

The Answer Is You

By

Problem-Solving Requires Innovation, Activism, and You

People from all walks of life yearn to do something that adds value to others and to be someone who makes a difference in their community and the world.

Now Alex Amouyel is inviting you to become part of the solution. Alex, author of The Answer is You, is the founding Executive Director of Solve, an initiative at the Massachusetts Institute of Technology (MIT) with a mission to solve world challenges. Solve finds incredible tech-based social entrepreneurs around the world and funds them to develop lasting, transformational tech-based solutions.

Changing the world begins one person at a time with innovation, both big and small. The Answer is You is here to inform you that being a change agent starts with doing good deeds and being a community helper. Everyone can do something with the skills and resources they already have─they just need ideas for how. The Answer is You inspires every person to start thinking critically about the problems we face and the solutions we might be able to offer to enact change.

Take action for social impact. A change agent is anyone who sees a challenge in their community and decides to do something about it. It’s being a community helper and devoting your time, skills, and resources to problem-solving, innovation, and activism in a way that impacts the world by improving communities around us.

Inside, you’ll find:

  • Motivating and encouraging stories of amazing impact innovators from MIT Solve
  • Guidance on how to take action in the world in big and small ways to get results
  • A path to hope and action for problem-solving in your community and within society

If you like books by women in leadership and enjoyed reading Create the Future + the Innovation Handbook: Tactics for Disruptive Thinking, Believe in People: Bottom-Up Solutions for a Top-Down World, The Innovator’s DNA: Mastering the Five Skills of Disruptive Innovators, you’ll love The Answer is You: A Guidebook to Doing Good.

Read more

Strikingly Different Selling

By

Superior Sales Success

You are competing with the top salespeople in your industry for the same customers. For each sales opportunity there is only one winner. What separates a “winner” from the rest of the very best and makes them “strikingly different”? Six years of intensely focused research involving nearly 3,000 sales professionals from 135 countries reveals the 3 distinguishing habits that differentiate top sales performers from the herd. Now you can learn what it takes to be that one winner.

In sales, what is it that really works and sustains high performance? In their book Strikingly Different, Dale Merrill and Scott Savage (senior sales performance consultants for FranklinCovey’s Helping Clients Succeed™, Strikingly Different™ High-Performance Lab for Client-Facing Professionals) reveal the secrets to high performance sales success.

The 3 Exceptional Practices. Merrill and Savage found that most consultants and sales professionals believed they were doing a great job in their client interactions. Yet, some 85 percent of client senior executives felt most of their meetings with sales professionals were a waste of time. To Merrill and Savage, this was a major surprise. But, for the “Strikingly Different” sales professionals, there were three things they did consistently differently and better than their peers that radically changed their client interactions and results.

In Strikingly Different: The 3 Exceptional Practices of the World’s Top Sales Performers, learn the details behind the three secrets to sales performance success:

  • Differentiate: Clients only buy differences they can see
  • Advocate: Clients act when the message comes alive
  • Accelerate: Clients that decide faster win sooner

If you have found books such as How I Raised Myself from Failure to Success in SellingThe Secrets of Closing the SaleTo Sell is Human, or Let’s Get Real or Let’s Not Play to be useful; then you will love and learn from Strikingly Different.

Read more

The Cannabinoid Cookbook

By

Your Endocannabinoid System is Your FriendTake Care of It!

Learn from Dr. Joseph Feuerstein, MD, and Chef Daniel Green about the 11 rich foods that can give your body health benefits, without using any CBD or hemp products.

The word “cannabinoid” can be jarring, but it doesn’t mean what you think it does. We have a whole system named after pot called the endocannabinoid system (ECS), composed of receptors and enzymes that help regulate a variety of our bodily functions. "Endocannabinoid" means cannabis-like substances that naturally occur inside us. The ECS is a chemical communication system that performs the vital function of achieving and maintaining homeostasis, or balance, within the body.  Homeostasis is your body's efforts to keep everything in the right zone. This includes our sleep cycle, mood, memory, appetite, pain sensations, and so much more. It tries to keep your internal environment stable and optimal no matter what is going on in the environment around you.

The perfect cookbook for skeptics. It is perfectly understandable to be wary about holistic foods and their healing properties. However, when used and prepared correctly these rich foods are full of natural healing remedies that can help you ease pain, sleep better, de-stress, and so much more. Jam-packed with healing ingredients, making easy and healthy dinner ideas has never been easier. Discover wonderful uses of turmeric, basil, rosemary, flax, oregano, cloves, cinnamon, cacao, and more.

The Cannabinoid Cookbook provides a ton of healthy recipes using healing herbs and spices that can kick-start your ECS and help you feel better each day! Learn more about:

  • Common herbs and spices that can create an endocannabinoid response
  • How to use these recipes to heal pain, inflammation, and other bodily issues
  • Easy and delicious recipes that heal you, inside and out

If you enjoyed books like Alchemy of Herbs, The Anti-Inflammatory Diet, or Vibrant then you’ll love The Cannabinoid Cookbook!

Read more

365 Health & Happiness Boosters

By

The Pursuit of Happiness Starts Within

“By giving us daily happiness activities that touch our hearts and souls, M.J. Ryan empowers each of us to experience the joy of living.”—Jackie Waldman, author of The Courage to Give

Daily tasks to improve how you feel—mind, body, and spirit—from the bestselling author of Attitudes of Gratitude.

From M.J. Ryan, bestselling author and international expert on change and personal fulfillment, comes 365 Health & Happiness Boosters to help in your pursuit of happiness, so you can choose to be happy no matter who you are or the challenges you face.

Develop an attitude of gratitude. When a person thinks happy thoughts, those thoughts project outward and that feeling transfers to others. One third of the population knows the secret to happiness is an inside job—not contingent on possessions, status, or even life circumstances, and research shows it leads to better health. 

We can all choose to be happy. In 365 Health & Happiness Boosters, a book of daily reflections, M.J. Ryan lays a path for the pursuit of happiness by employing a wide variety of spiritual, emotional and practical suggestions.

Discover 365 ways to experience happiness. Some of the tasks are lighthearted, others quite serious. They all have a positive effect and contribute to inner peace. 

Learn to:

  • Cultivate contentment and change your outlook on the art of happiness
  • Lift your spirit in the moment and build inner peace
  • Address eating habits and develop better sleeping patterns
  • Improve interactions with others through meditating on happy thoughts and doing random acts of kindness

If you enjoyed The Happiness Advantage, How Happiness Happens, the Happiness Workbook, or other M.J. Ryan books such as Attitudes of Gratitude or Random Acts of Kindness Then & Now, then 365 Health & Happiness Boosters should be your next read.

Read more