Trust Your Gut
Release Date  
Pages   234
ISBN-13  978-1-57324-588-3
Categories  

Trust Your Gut

Heal from IBS and Other Chronic Stomach Problems Without Drugs (For Fans of Brain Maker or The Complete Low-FODMAP Diet)

By Gregory Plotnikoff, Mark B. Weisberg

Drug-free, Natural Remedies for Digestive Problems

Take control of your gut health with natural remedies for GERD or IBS pain. Inside, two leading doctors in integrative medicine offer a personalized plan to restore gut harmony.

Listen to your gut. Of the main human body systems, our digestive system is our center. In ancient wisdom and modern idioms, we praise intestinal fortitude, and when we have an intuitive hunch, we attribute it to our gut feeling. If you’ve been diagnosed with a gastrointestinal disease or exhibit symptoms like chronic bad breath, gastritis, nausea, bloating, gas, cramping, constipation, or even incontinence—your gut is trying to tell you something.

Stomach pain relief without drugs. Work towards lasting, natural pain relief with renowned mind-body specialists, Gregory Plotnikoff, MD and Mark Weisberg, PhD. Based off years of clinical research, their revolutionary CORE program offers a comprehensive, drug-free approach to healing. Inside learn how to reclaim your life by making simple changes in your diet and sleep and:

  • Reduce pain and other gut symptoms naturally
  • Promote a healthy digestion process without drugs
  • Rewire your brain-gut connection
  • Recognize and manage the five forms of stress that lead to digestive disorders

If you benefited from books such as The Mind-Gut ConnectionGut; or Heal Your Body, Cure Your Mind; then you’ll want to read Trust Your Gut.

Select format

$18.95

You May Also Like

This Book Is a Safe Space

By

Colorful Doodledwellness Illustrations to Support Mental Health and Wellness

#1 New Release in Teen & Young Adult Psychology, Women Artists, and Social Science

Amy Tran, creator of Doodledwellness on Instagram and author of This Book is a Safe Space, uses cute doodles to help you take control of your thoughts and emotions with psychology-based coping skills.

Cute doodles, positive affirmations, and coping skills. Amy Tran believes cultivating a safe space in your mind and achieving balance between your thoughts and emotions begins with supporting your mental health. In This Book is a Safe Space, Amy offers cute doodles, self-love affirmations, and encouraging reminders to help you develop positive self-talk.

Colorful illustrations to enhance mental health. Amy’s key to equipping you with mental health tools and tips is colorful graphics that are both visually appealing and engaging. Find positive affirmations, self-love prompts, reminders, and coping strategies.

Understand brain science for a healthier mindset. Sometimes brain science and psychology can be hard to understand and difficult to navigate when building a safe space in your mind. Unlike other books about mental health, This Book is a Safe Space simplifies complex content by providing it in easily understood formats.

Inside, you’ll find:

  • Self-love affirmations, encouragement, and practical advice
  • Coping skills for navigating relationships and situations
  • Tips and reminders for strengthening your inner voice

If you liked Anxiety Relief for Teens, Mindfulness Workbook for Teens, or My Therapist Told Me to Journal, you’ll love This Book is a Safe Space.

Read more

Wonderful Ways to Love a Teen

By

Wonderful Ways

Parent Teenagers in Loving and Thoughtful Ways

“A source of lovingly gentle perspective with powerful relationship saving tools that every parent of teenagers should have to refer back to”—Becca Anderson, Bestselling Author of Badass Affirmations

Even when your relationship appears hopelessly beyond repair, you can reach past the bad days and reconnect. In this funny parenting book, find guidance on how to parent teenagers and rebuild a loving bond.

Learn healthy parenting habits. When it comes to parenting teenagers, there can be a lot of highs and lows. Some days teens are hard to understand but there are many ways to make the teen years easier for both you and your child. In Wonderful Ways to Love a Teen, learn how to parent teenagers with love, respect, and a positive mental attitude. 

Love them through this season. Author and licensed clinical social worker Judy Ford offers honest and valuable advice to parents who feel depleted when it comes to their relationship with their teen. With gentle wisdom and a healthy dose of good humor, Ford guides parents and teenagers through one of the most difficult times in parenting. Learn how to shift the focus from the hardships and the mishaps to the joys and heartfelt moments.

Inside this parenting teens book, you’ll find:

  • Easy-to-follow advice for how to parent teenagers
  • Powerful and poignant examples from true life stories and examples
  • A how-to guide for loving your teens, even when it feels impossible

If you liked Untangled, The Connected Parent, or Parenting Teens with Love and Logic, you’ll love Wonderful Ways to Love a Teen.

Read more

Make Every Move a Meditation

By

Grow by Using Exercise as Meditation

Praise for her past work includes “A great narrative on how moving your body can actually transform your brain!”—Richard C. Davis, PhD, BCN, Psychologist and Brain Trainer

#1 New Release in Sports Health & Safety, Other Eastern Religions & Sacred Texts, Cycling, Sports Psychology, Walking, and Theravada Buddhism

Award-winning Finalist in the “Health: Diet & Exercise” category of the 2022 International Book Awards 

In Make Every Move a Meditation, learn how to find freedom using the mind-body connection as you transform movement into a powerful practice of mindful movement.

Exercise can be meditation. What do you think of when you hear the word meditation? A quiet room filled with monks? An Instagram influencer? What about moving meditation? Yoga? Tai Chi? For too long, meditation in books has focused on specific periods of meditation, rather than mediation through fitness or daily activities. What if lifting weights, dancing with your love, or walking across a room counted? What if you could use exercise as meditation? What if you could make every move a meditation?

Let's combine the two. In Make Every Move a Meditation, award-winning author, meditation leader, and mental health advocate Nita Sweeney shows us fitness can be mindfulness. She teaches us how to bring meditation and mindfulness into any activity by incorporating centuries-old techniques. Studies show that both exercise and meditation reduce anxiety, stabilize blood pressure, improve mood and cognition, and lead to a deeper self-relationship and wisdom. Movement is medicine, and meditation is medicine.

Inside Make Every Move a Meditation, you’ll learn to:

  • Turn exercise into a meditation tool
  • Make any activity a mindful practice
  • Enjoy the benefits of meditation while getting fit

If you like meditation books and best sellers such as Think Like a Monk, Practicing Mindfulness, or Breath, you’ll love Make Every Move a Meditation.

Read more

Chakra Tonics

By

Receive Energy Healing and Mental Balance

#1 New Release in Homeopathy Medicine

The art of chakra balancing has never been tastier! Spiritual counselor and yoga instructor Elise Collins has created the perfect guide and recipe book of smoothies, teas, and tonics set to boost energy healing and restoration.

Balance your Chakras with food. Our ancestors believed ingredients from the natural world cured not only physical ailments, but spiritual ones as well. Drawing on ancient wisdom, these restorative recipes contain powerful superfoods, herbs, minerals, and ph-balanced liquids designed to nourish the physical body and promote energy healing. 

Target your chakras with tonics. As you make your way through the chakra chart, find recipes that specifically target each chakra and clear out stale energy. And with bonus yoga techniques, learn how to release energy for Vedic vitality and a balanced mind. 

Inside you’ll find, recipes like:

  • Sunrise juice for the sacral chakra
  • Prana rising smoothie for the root chakra
  • Carmelite water for the heart chakra

If you enjoyed books like The Ultimate Guide to Chakras; Chakra Healing; or Chakras, Food, and You, then you’ll love Chakra Tonics.

Read more

Courage Doesn't Always Roar

By

Discover Your Inner Courage

“Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, 'I will try again tomorrow.'" —Mary Anne Rademacher

#1 New Release in Humanist Philosophy

Written initially as part of a longer poem and featured in a gallery show in 1985, these words by Mary Anne Rademacher defining courage have traveled the globe.

Defining courage in a beloved quote. The quote has been featured in ceremonies of all sorts and included in sports and network news broadcasts. Oprah has included it in her magazine and journalists include it in “top ten” lists across many disciplines and categories. And, it is among the most beloved quotes on cards, posters, journals, and gift books.

Bravery comes in many forms. Rademacher insists in her book that we overlook opportunities for growth and personal celebration by shrugging off courageous acts of perseverance with, “I just did what I felt I had to do.” Courage shows itself in many ways from having the courage to heal, to change habits, to learn and begin anew, or even to speak up for yourself.

Defining courage with daily inspirations. This daily companion for women, men, or anyone who wants to change for good, and live a bolder, more courageous life may be the perfect addition to the start of your day or the key to letting go and ending your day right. Featuring an introduction from courage specialist, Candace Doby, Courage Doesn't Always Roar begins as an invitation to recognize all of the ways courage, and the associated risk, show up on ordinary days. 

Inside you’ll find:

  • Keys to finding and defining courage in your everyday life
  • 180 entries covering all aspects of courage, like: resilience, thresholds, choices, grace, and more
  • Mental health-friendly inspirations meant to shape the way you think about courage

If you liked Courage is Calling, Inward, or Designing the Mind, you’ll love Courage Doesn’t Always Roar

Read more

A Better Brain for Better Aging

By

Improve your Brain Health and Live a Full Life

“A friendly, wide-ranging tip sheet for understanding and maintaining the human brain, with exercises . . . that consciously incorporate all of the senses.”—Publishers Weekly

A Better Brain for Better Aging offers a complete plan for improving brain health in an engaging and accessible way.

Holistic brain health exercises, from body and brain games to good brain food. Health and science writer Sondra Kornblatt, along with the numerous experts she’s interviewed in A Better Brain for Better Aging, can help you put your head on straight through healthy activities for the body and stimulating exercises for good brain health. Improving your exercise, feeding your brain, and practicing simple movements can do wonders for your mental and physical health.

Overcome brain fog and enhance memory improvement. In A Better Brain for Better Aging, Kornblatt teaches you how to reduce stress and optimize mental agility. Learn how the brain interacts with the body, what habits improve mind stimulation, and how to maximize learning. In this book, Kornblatt provides tips for a strong brain to improve memory, cognition, and creativity so you can function better in your active life.

In this book, you’ll find:

  • Quick and helpful tips that benefit and improve your brain
  • Up-to-date and informative explanations on brain plasticity and how the mind and body work together to improve brain health
  • More than 100 extensively researched ideas to improve brain function and mental agility, boost your creativity and overall brain power, and avoid brain overload

If you liked Keep Sharp, Memory Rescue, or Successful Aging, then you’ll love A Better Brain for Better Aging.

Read more