Happy Healthy You

By

A health and wellness toolkit

Health and wellness: Happy Healthy You is a multidisciplinary approach to reclaiming ultimate wellness. We are all so busy nowadays, and tackling all those to-do lists can leave us drained, worn down, and lacking energy. When you take a deeper look inside, you will also discover patterns, old habits, and past events blocking self-growth. Life coach extraordinaire KJ Landis helps identify how, why, and where we got stuck in the first place, and how we can utilize past trauma and drama as a springboard to becoming our most authentic, vibrant selves. As one of KJ's students enthuses, "She has taught me several tangible strategies to cope with stress...I am using KJ's simple techniques to achieve my lifelong health goals.'"

Stress relievers: Learn to lose the baggage and blame once and for all and step into your better self. KJ Landis herself is an exemplar of the practices she espouses. In her early career as a model, she masked years of abuse behind her beauty. Her journey to health and happiness is remarkable and truly inspiring. So many of us bury pieces of ourselves, never daring to become whole. Landis' work offers a path to wholeness for all. The variety of healing therapies and practices makes this book unique in its contribution to the self-help and wellness world. Each day, we are faced with an immense amount of daily stress. Over time, those stressors may build up to a really big deal in our lives, causing us to go into survival mode. When you are only surviving, you are not thriving. In addition to the day-to-day sources of stress, many of us are exposed to major issues such as neglect, loneliness, abandonment issues, sexual abuse, grieving after loss, breakups, workplace challenges, environmental disasters, hormonal imbalances, and nutritional deficiencies. KJ Landis tackles all the blocks to wellness with excellent practical tools for overcoming and recovering.

Inside this book you will learn:

  • the origin of how we remain "stuck" in our lives
  • how to use The Negative Thought Pot to rid ourselves of self-deprecating beliefs
  • how hormones and epigenetics affect mental and physical wellness
  • the role of nutrition in every aspect of our health
  • therapeutic movement as a modality in healing
  • the power of self-care through restorative practices
  • and much, much more!
Read more

The Book of Awesome Women

By

#1 Best Seller in Teen & Young Adult Sociology and Self-Esteem & Self-Reliance ─ Super Women.

Discover some of the most awesome women in history. Now is the time to acknowledge the greatness of women!

"The Book of Awesome Women shares stories and triumphs that are not often mentioned in mainstream history and is something you absolutely need to check out....Reading this book filled me with happiness and I just felt so amazed by what the women within this book have accomplished." The Book of Awesome Women Book Review from @kleffnotes, TheNerdyGirlExpress, December 11, 2017

Sheroes. Women hold up half the sky and, most days, do even more of the heavy lifting including childbearing and child-rearing. All after a long day at the office. Women have always been strong, true sheroes, oftentimes unacknowledged. As we shake off the last traces of a major patriarchal hangover, women are coming into their own. In the 21st Century, all women can fully embrace their fiery fempower and celebrate their no-holds-barred individuality. It is time to acknowledge the successful women of the world.

Super women as female role models. From the foremothers who blazed trails and broke barriers, to today's women warriors from sports, science, cyberspace, city hall, the lecture hall, and the silver screen, The Book of Awesome Women paints 200 portraits of powerful and inspiring role models for women and girls poised to become super women of the future.

Super women you will meet in The Book of Awesome Women include:

  • Dian Fossey
  • Martina Navratilova
  • Sojourner Truth
  • Indira Ghandi
  • Aretha Franklin
  • Margaret Mead
  • Coretta Scott King
  • Georgia O'Keeffe
  • Jackie Joyner-Kersee
  • Joan Baez
  • Eleanor Roosevelt
  • Coco Chanel
  • Anita Hill
  • Nobel Peace Prize winner, Wangari Maathai
  • And many more

If you liked books such as I Am MalalaWomen in Science, or Book of Awesome Women Writers, you will want to read The Book of Awesome Women.

Read more

Pride & Joy

By

Stories of success, happiness and hope from the LGBT community

Stories that comprise the best of LGBT history: Pride and Joy: LGBTQ Artists, Icons and Everyday Heroestells the stories of queer citizens of the world living OUT and proud happy, fulfilling, successful lives. Diverse and global. Famous and unsung. There is a story here for everyone in the LGBT community who has ever questioned their sexual orientation or gender identity, or discovered it.

Discover LGBT community stories that will stir you and reveal:

  • why Tony Kushner quit cello and how Colm Toibin found his voice.
  • why Emma Donoghue calls her experience a fluke and the best advice Bill T. Jones got was from his mother.
  • how being an inaugural poet changed Richard Blanco’s life and how Ugandan activist “LongJones” escaped death threats and gained asylum.

Award-winning writer and longtime LGBTQ activist Kathleen Archambeau tells the untold stories from diverse LGBT community voices around the corner or around the world. Not like the depressing, sinister, shadowy stories of the past, this book highlights queer people living open, happy, fulfilling and successful lives.

Be inspired by LGBT community stories that celebrate the human spirit:

  • Be emboldened by the bravery of a Uruguayan author who was rejected by her immediate family even as she began a family of her own.
  • Be inspired by the audacity to fight for justice that motivates National Center for Lesbian Rights Executive Director Kate Kendell, a Mormon who grew up in Utah.
  • Learn how two couples transcend time and distance to finally be together and how one NBA sports executive summoned the courage to come out.
  • Discover the message of love from the first openly lesbian United Methodist Church Bishop.
  • Learn the secrets of successful OUT IBM executive based in London and the rewards of Ballroom Basix founder in Harlem.
  • See how the Maori philosophy of whānau guided the MP who won marriage rights in New Zealand and how high expectations overcame disability and bullying for an acclaimed mezzo-soprano.
  • Know how the Armenian Genocide and family tensions impacted a professional violinist and composer.

Pride & Joy is a window into the LGBTQ community for straight friends, allies, parents and families of this finally emerging marginalized group. There’s hope that, in the words of Dan Savage, “It Gets Better” for:

  • the transgender choreographer and dancer who continues to break rules and enlighten audiences to the Dutch singer, songwriter and independent theater producer who breaks down stereotypes.
  • the Russian émigré award-winning computer scientist to the Chinese folk dancer.
  • the founder of an award-winning smoking cessation program to the California Political Director of the Obama re-election campaign.
  • and, for Entrepreneurs and gay dads, ballroom dancers and Hungarian activists on neo-Nazi “hit lists.”
Read more

LaToya's Life

By

LaToya Forever ─ Life, love and laughter with a great YouTube star

YouTube star: LaToya "LaToya Forever" Ali has been putting a smile on people’s faces since 2009 when she first picked up a video camera and started sharing her fascinating thoughts, hilarious stories and moments from her life. She soon became one of the great YouTube stars. A hugely successful black woman as well as great YouTube star, LaToya continues to capture the hearts of millions with her playful, quirky, and inspirational vlog (and with the help of her adorable daughter and loving husband).

How she became LaToya Forever: However, LaToya didn’t always fit in. In this no-hold-barred inspirational memoir, she carefully looks back on her journey from friendless to “internet famous,” and her step-by-step journey from self-consciousness to self-loving. In her words, “Just being able to connect with people from all walks of life. My videos have made an impact…I feel like I’m making a positive change in the world.”

Read more

Weird Crime

By

Every day, new and strange cases of violence and crime spring up throughout the world. In this collection of strange stories, the Associated Press has examined the furthest edge of society’s criminal element—obsessive, egomaniacal cult leaders. Many of these stories unfold under normal circumstances. People looking to believe in something greater and find somewhere to belong. From the “friendly” sci-fi cult led by Marshall Applewhite the supposedly progressive, Beatles-loving Charles Manson, the faces of cult crime often offer its followers the acceptance they’re looking for—at a price. What drives people to the edge? Observe the evil within from the world’s most famous cases of doomsday cults through the renowned reporting and analysis of The Associated Press.
Read more

Good Stuff from Growing Up in a Dysfunctional Family

By

In Every Bad, There’s Some Good─And A Lesson to Be Learned

Twenty-four survivors recount their stories of living in a dysfunctional family. It isn’t always easy. You can’t choose your situation or where you come from, but you can choose the lessons you take away.

Is there a silver lining to growing up in a dysfunctional family? Bestselling recovery author Karen Casey looks at stories of people who grew up in dysfunctional families and "the good stuff" that can come from the experience. "Throughout my many decades in recovery rooms I have interacted with thousands of women and men whose journeys reveal, in detail, the harrowing history of dysfunction that has troubled their lives," says Casey. "But what is also apparent in their stories is their eventual and quite triumphant survival, often against extreme odds."

From 24 families rife with dysfunction. Casey interviews the survivors who emerged from the fires of a turbulent household to willingly share their stories and come to realize they had, surprisingly, thrived as the result of their often-harrowing experiences. In The Good Stuff from Growing Up in a Dysfunctional Family, Casey reveals the stories and the skills these survivors developed to live more creative and fulfilling lives.

In this book find tales that help you to:

  • Realize lessons in disguise
  • Acknowledge your personal growth
  • Point out your own silver lining

If you enjoyed books like Daring GreatlyCodependent No More, or Adult Children of Emotionally Immature Parents, then you’ll want to read Good Stuff from Growing Up in a Dysfunctional Family.

Read more

Peace a Day at a Time

By

A Meditation-A-Day to Aid the Addiction 12-Step Recovery Process

Help in staying centered and finding inner peace. Karen Casey’s daily meditation book Peace a Day at a Time offers 365 reminders to help strengthen those traveling the path to recovery from addiction. In this powerful set of daily reminders, Karen draws from her bestselling Each Day a New Beginning, which has helped millions recovering from addiction.

Grow stronger every day with this classic meditation-a-day book. Karen Casey's daily meditation books have guided millions through their recovery and their daily lives, providing serenity and a happier more peaceful life. She has written eloquently about almost every facet of recovery and how to live a sober, balanced life by trying to live in the present, one day at a time. Peace a Day at a Time offers a meditation for every day of the year, opening with a quote and following with a brief essay and a takeaway message. This beautiful book is your powerful set of daily reminders on how to stay centered and find inner peace. Karen also provides a companion index with key theme words to reference any issue you may be struggling with.

In Peace a Day at a Time learn to:

  • Pay attention and listening to your inner voice
  • Avoid drama and to let go of blame
  • Stop living from crisis to crisis
  • Cope with fear, sorrow, anger, and pain
  • Embrace change
  • Practice kindness, joy, hope, and acceptance

If you have been aided by books such as The Language of Letting GoThe Road Back to You, or Let Go Now; then Peace a Day At a Time can help you heal.

Read more

12 Steps That Can Save Your Life

By

Clean and sober twenty days or twenty years it makes no difference. We all need a little help every once in a while. Barb Rogers has been sober for a long time. And she knows that doesn't make a difference what makes a difference is that she's clean and sober today. Rogers' newest book offers true stories from real life people. Their addictions have led them to a 12step program. Yet, in working the program, they have found, as the saying goes, things are simple but not always easy. The important thing is no matter what difficulties we have with any of the steps is to keep working the steps, as many times as it takes. There is no perfection, there is no goal, there is only walking the talk, one day at a time. In 12 Steps That Can Save Your Life, Barb Rogers once again offers downhome sensible advice, along with stories a struggling reader can identify with. Twelve step programs are neither cult, curse or cure. They work because they are ongoing, because of the focus is inward and outward, and because people recognize that their lives are better when they work them.

Read more

I Will Not Die an Unlived Life

By

It’s Never Too Late to Live Your Life

In the 1980s, Dr. Dawna Markova was diagnosed with a life-threatening illness. Here begins her path towards rediscovery.

Feeling lost? I Will Not Die an Unlived Life follows Dr. Markova’s journey to find deeper meaning in life. In her book she guides readers down a path where they can discover their value and purpose. When we feel lost, she points out, we can either continue to live habitual lives and resign our strength—or we can choose to follow our passions.

What is passion? It’s normal to feel stagnant, to be at a loss for energy. Dr. Markova reconceptualises feeling lost as a period of passion's rest. With this, she asks questions that challenge us to slow down and have more conversations with ourselves.

How to find yourself again. Poetic and inspiring, I Will Not Die an Unlived Life is a collection of stories with meaning. Following Dr. Markova's own journey at making her life matter, she offers readers insight into how to:

  • Find personal balance
  • Reclaim passion and purpose in life
  • Focus attention and awareness on the present moment

If you enjoyed classic beach gifts like Gift from the Sea, or books like The Book of AwakeningLet Your Life SpeakHallelujah Anyway or The Open Mind, then I Will Not Die an Unlived Life is your next read!

Read more

Hell's Belles

By

Bad seeds, belleslettres, rule breakers, shreiking violets, bar belles how could any collections of impudent sketches that celebrates and lampoons the American Southern bell go wrong? Most of the women on these pages are instantly recognizable. Among those whose exploits or imagination vaulted them to fame are writers Carson McCullers and Anne Rice; emancipator Harriet Tubman; actress and onetime town owner Kim Basinger; exblack Panther Angela Davis; 30's outlaw Bonnie Parker; and mascara maven Tammy Faye Baker. A few littleknowns and relative newcomers have elbowed their way on stage, too.

From Mama to Mammy, from Scarlett to Blanche, Hell's Bells (often exclaimed in mock piety and defining generations of Southern women) is hilarious and loving tribute to the famous and infamous females of ol' Dixie. This diverse collections features more than 200 womenaristocratic to poverty stricken, well-bred to illmannered, from Virginia to Texas (the heart of the Confederacy) who have one thing in common: a uniquely Southern take on life and a strength and a strength of character molded by their roots.

Read more

Wild Women

By

Badass Victorian Women

Enjoy a fascinating and sometimes humorous glimpse into the lives of over one hundred, 19th-century Victorian era American women who refused to whittle themselves down to the Victorian model of proper womanhood. Included in Wild Women are 50-black-and-white photos from the era.

During the Victorian era a woman’s pedestal was her prison.

“Women should not be expected to write, or fight, or build, or compose scores. She does all by inspiring man to do all.” ─ Ralph Waldo Emerson

“There is nothing more dangerous for a young woman than to rely chiefly upon her intellectual powers, her wit, her imagination, her fancy.” ─ Godey’s Lady’s Book magazine

“…join in checking this mad, wicked folly of ‘Women’s Rights’ with all its attendant horrors on which her poor feeble sex is bent.” ─ Queen Victoria of England

But, scores of nineteenth-century American women chose to live life on their terms. In this book you will meet women who refused to remain on a Victorian pedestal.

In San Francisco a courtesan appeared as a plaintiff in court, suing her clients for fraud. In Montana a laundress in her seventies decked a gentleman who refused to pay his bill. A forty-three-year-old schoolteacher plunged down Niagara Falls in a wooden barrel. A frail lighthouse keeper pulled twenty-two sinking sailors out of the ocean off Rhode Island. A pair of Colorado madams fought a public pistol duel over their mutual beau. Two lady lovebirds were legally wed in Michigan. An ad hoc abolitionist spirited away scores of slaves on the Underground Railroad. A Secessionist spy swallowed a secret message as she was arrested, claiming that no one could capture her soul.

Readers of books for women such as Women Who Run with the Wolves or Badass Affirmations will love this book about Victorian women who refused to accept the gender roles of their day.

Read more