By Fred Bollaci
The Restaurant Diet
How to Eat Out Every Night and Still Lose Weight
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By Randolph H. Pherson
After five years and visits to seventeen specialists who could not diagnose his illness, Intelligence analyst Randolph Pherson’s family doctor sent him to the Emergency Room because he had a “look of gloom” on his face. The ER doctors dismissed him twice, but he refused to go home, believing his condition was becoming dire. They acquiesced, scheduled him for a simple procedure, and told him he would drive himself home the next day. That did not happen. He was scheduled instead for major surgery the next morning that saved his life.
The author learned a lot about how the medical system operates in the United States over the five years of his sojourn. This book condenses what he learned into 16 actions a person can and should take to ensure quality health care. The author describes five analytic techniques to spur a correct diagnosis, five obstacles most people will need to overcome when seeking treatment, and six tips for building an effective partnership with your doctor.
The purpose of the book is to help others to live to tell their stories by applying the lessons learned during the author’s journey by applying the techniques intelligence analysts use. The author is convinced that more people would have lived if they had adopted this advice and resisted current systemic pressures to treat illness and not diagnose them.
By Emma Lock
Track Your Progress.
Build Muscle. Stay Lean. Get Stronger. A Daily Food and Exercise Journal to Track your Fitness Goals is the perfect companion journal and activity tracker for healthy cookbooks like The Shredded Chef and The Ultimate Bodybuilding Cookbook.
Track Diet and Exercise in One Place: Put all of your fitness information in a journal that is just the right size—big enough for all of the day’s details but small enough to take with you to the gym or the grocery store. Like helpful all-in-one fitness trackers such as Hello New Me, Build Muscle. Stay Lean. Get Stronger. is a combination meal planner, food tracker, and workout journal—and this one can easily fit in your gym bag.
A Dedicated Journal for Transforming Your Body: Build Muscle. Stay Lean. Get Stronger. is the only tracker fully dedicated to gaining healthy muscle weight while managing your macros and exercise routine. Simple, informative, clear and easy to use, this all-in-one journal will help get you started on your new life.
Using Build Muscle. Stay Lean. Get Stronger , you’ll be able to keep up with what you’ve eaten, when you ate it, and how it improved your body. Once you get started, you’ll be able to:
- Master macros
- Record your meals—breakfast, lunch, dinner, water intake, and snacks
- Progress your overall health
- Track your muscle growth
It’s the perfect companion to Michael Matthews’s Bigger, Leaner, Stronger and Thinner, Leaner, Stronger.
By Paul Convery
The Comprehensive Etymology of Eating
Eat Your Words is a gloriously gluttonous glossary of all things grub and gastronomy: It’s a true treat for anyone who loves language as much as they love food. With witty and fun definitions of everything from aeroponics to zoosaprophagy, this compilation offers definitions of 6,000 unusual and unfamiliar terms across twenty-one fact-packed courses.
For bon viveurs and verbivores alike: Are you a gourmet who knows the difference between Maldon and Morton salt? Maybe you’re an expert on the properties of heat in cooking. Or you’re a cocktail connoisseur with a taste for tequila. Eat Your Words is a surprising treat for anyone who loves learning about food and cooking. If you’re looking for cooking gifts for a friend who devoured Salt, Fat, Acid, Heat, this culinary dictionary is the perfect fit.
A delight for word nerds: For Scrabble stars and anyone who excels at Words with Friends, Eat Your Words is a clever guide to little-known culinary terms that will give you that special edge.
In Eat Your Words: The Definitive Dictionary for Discerning Diners, you’ll find terms about:
- A cornucopia of culinary treats from around the world
- The cultivation, selling, and serving of every food you can imagine
- The appetites of diners and their dinners across all species
This new dictionary from the author of Drinktionary: The Definitive Dictionary for the Discerning Drinker and Inkhorn's Erotonomicon: An Advanced Sexual Vocabulary for Verbivores and Vulgarians is the fun reference book you didn’t know you wanted. Fans of Tequila Mockingbird and On Food and Cooking will enjoy this fascinating journey into the language of food and eating.
By Allen Susser