The ultimate guide for people who want to dine out guilt-free!
Fred Bollaci, who lost 150 pounds (from 330), offers a diet plan takes the pressure off of dieters dining out. He teaches readers how to read a menu, ask important questions of the staff, and have food customized to their dietary needs. He provides insights into converting this into healthy eating at home.
As Fred teaches readers how to eat out and lose weight, he reveals the real secret: It’s not about preparing “clean” food at home, or going “whole” and excluding wheat, sugar, and dairy; nor is it about counting calories or grams: It’s about WHY one overeats in the first place. Fred reveals his story of growing up in an Italian family, and how his parents’ divorce led to his eating compulsions. He tried every fad diet, but Fred was searching for a lasting solution. With the help of his doctor, a nutritionist, a trainer, and a psychologist, Fred was able to devise a four-phase diet and exercise plan. Fred proves that if he can do it, anyone can. He has kept the weight off for six years, running four marathons―he looks great, feels great, and can enjoy great food and drink wherever he is.
Featuring recipes from America’s most noted restaurant chefs, as well as original recipes from Fred’s own kitchen, The Restaurant Diet is for the 19 million Americans who love to dine out on a regular basis―and the 38% who are overweight.
Find Happiness in Gratitude
Discover more about one of the four keys to the Gate of Heaven: As it turns out, Buddha had quite a lot to say on the subject of gratitude, including citing it as one of the four keys to the Gate of Heaven. Why is this? Perhaps the sheer simplicity of gratefulness is a large part of this, as it is available to all of us at any time. Even in the midst of over-busyness, stress, and chaos, we can find plenty to be glad about, and The Buddha’s Guide to Gratitude will start your journey towards Zen and gratefulness.
Count your blessings: According to Buddha, “You have no cause for anything but gratitude and joy.” Being thankful is one of the most powerful tools we humans have to attain peace of mind and a measure of happiness. Take time to stop each day and count your blessings. This can be done with a prayer or mindfulness mediation, whichever works for you. This lovely, uncomplicated approach featured in The Buddha’s Guide to Gratitude may well be life-changing.
Increase your happiness: Studies show—and experts counsel—that gratitude is a key component of our own happiness. People who are grateful about events and experiences from the past, who celebrate the triumphs instead of focusing on the losses or disappointments, tend to be more satisfied in the present. Follow the advice of Buddhist leader Thich Nhat Hanh, “With all I have experienced in my own life, the power of gratitude stands above everything else. In your mindfulness practice, use gratitude until it becomes your way of life.” The Buddha’s Guide to Gratitude will show you the way.
Shift your thinking: Gratitude moves us to do all kinds of things inspired by joy. Gratitude can help us transform our fears into courage, our anger into forgiveness, our isolation into belonging, and another’s pain into healing. Saying “Thank you” every day will create feelings of love, compassion, and hope. But the fact is, the art of living—for that is what we speak about when we speak of gratitude—isn’t something that comes naturally to most people. Most of us need to work intentionally to increase the intensity, duration, and frequency of positive, grateful feelings—a daunting challenge, indeed. But fear not; The Buddha’s Guide to Gratitude is here to help!
Inside The Buddha’s Guide to Gratitude, we have provided you with positive thinking “power tools” that will help you build a more grateful life, including:
- mindful meditations
- hands-on exercises
- profound practices
- inspiring quotations
- space for notetaking and journaling
- thought-provoking questions