The ultimate guide for people who want to dine out guilt-free!
Fred Bollaci, who lost 150 pounds (from 330), offers a diet plan takes the pressure off of dieters dining out. He teaches readers how to read a menu, ask important questions of the staff, and have food customized to their dietary needs. He provides insights into converting this into healthy eating at home.
As Fred teaches readers how to eat out and lose weight, he reveals the real secret: It’s not about preparing “clean” food at home, or going “whole” and excluding wheat, sugar, and dairy; nor is it about counting calories or grams: It’s about WHY one overeats in the first place. Fred reveals his story of growing up in an Italian family, and how his parents’ divorce led to his eating compulsions. He tried every fad diet, but Fred was searching for a lasting solution. With the help of his doctor, a nutritionist, a trainer, and a psychologist, Fred was able to devise a four-phase diet and exercise plan. Fred proves that if he can do it, anyone can. He has kept the weight off for six years, running four marathons―he looks great, feels great, and can enjoy great food and drink wherever he is.
Featuring recipes from America’s most noted restaurant chefs, as well as original recipes from Fred’s own kitchen, The Restaurant Diet is for the 19 million Americans who love to dine out on a regular basis―and the 38% who are overweight.
By Tamsin Astor
Habits and Your Health
Dr Tamsin Astor blends her scientific background and awareness (PhD in cognitive neuroscience) with her Yoga, Ayurveda, Meditation & Coaching training to give a unique approach to mastering your daily habits. Using tools from Health and Executive coaching, Tamsin provides a plan to help you navigate from a multi-tasking, low energy, time-deprived existence to one of abundance, nourishment and fun!
Regain your power, reduce your stress: Feeling overwhelmed, stressed and that there isn't enough time or energy to get everything done? Follow the steps in Force of Habit: Unleash Your Power Through Healthy Habits to create a life of joy and freedom by making connections in your daily habits, thereby reducing your decisions. Tamsin lays out a simple plan to master your key habits in your two key relationships: with yourself & others.
Readers will learn:
- The “Shoulds” & why they don't serve you
- Motivation – different theories to understand it
- Stress - what it's secretly doing to you and why we need a little "good" stress
- Why there isn't one definition of "healthy" and a new model for understanding health
- A new way of thinking about everyday habits and how you need to change them
- How to think about your relationship with yourself – are you falling into learned helplessness?
Free up time: And what about your relationships with others – are you cultivating enablers or supporters? This book gives you a step-by-step guide to organizing your life. How? By creating boundaries and daily rituals so you have the time for what you need to do and what you want to do! By establishing healthy habits, you can unleash your true power by freeing up your time from the thousands of microdecisions you make on a day-to-day basis.
By combining these daily habits with a bigger frame - your big why – the reasons behind why you want to create healthy habits – you will continually refocus and refine your daily habits and become a force of nature.