By Emma Lock
The High Achiever's Guide
Transform Your Success Mindset and Begin the Quest to Fulfillment
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Coping with the Stress of First Responder Life
A traumatic way of life: First responders have the incredibly difficult job of running toward danger while the rest of us run away. No training can prepare them for what they will see and endure. Kim Colegrove understands what it’s like to watch someone go through that. After 30 years in law enforcement, her husband took his own life. This agonizing experience opened Kim’s eyes to the desperate need for an effective form of stress-relief and support for first responders.
The power of meditation: No matter our profession, taking care of our mental health needs to be a priority. For first responders like cops and EMTs, ensuring that their heads are in a healthy place is crucial because each day can bring them face-to-face with another trauma. With 40 years of experience, Kim Colegrove is here to share with readers that there is a viable and practical resource for first responders found in meditation.
A source of hope: In 2017, Kim founded The PauseFirst Project, Mindfulness for First Responders. Kim offers the PauseFirst block of training to organizations across the country. She teaches techniques that help reduce stress, regulate emotion, and improve overall health and well-being. Colegrove’s work to bring awareness is a tribute to both her husband and the countless other first responders who struggle with the realities of their jobs.
Readers of Kim Colegrove’s Mindfulness for Warriors will find…
- Evidence-based practices to help first responders and their families deal with stress
- Interviews with first responders who share their stories of overcoming, surviving, and thriving
- Colegrove’s own raw and intimate story of her husband’s troubles and how she continues each day fighting in his memory
Readers who have looked for encouragement messages and aid in books like Bulletproof Spirit, Bullets in the Washing Machine, and I Love a Cop (Third Edition) will find a further source of healing in Mindfulness for Warriors.
Improve Your Life with the Help of Crystals
A how-to guide for using crystals: Whether you’re a seasoned pro or new to using gemstones or crystals, this beautifully illustrated guide by Cerridwen Greenleaf has got you covered. Greenleaf has conducted workshops and retreats throughout the US, leading participants in mysticism and spirituality practices. Backed by her experience, Greenleaf guides readers in each chapter of this book, teaching you about crystals, gems, minerals, and their various healing qualities.
Tap into an ancient energy: Rocks and gems have been a part of the human experience for millennia. We have a source of healing energy right at our fingertips! Each stone brings its own inherent quality and interacts with us in different ways, and Greenleaf shares with us how best to choose from this trove of life-changing sacred stones.
Improve all areas of your life: We could all use some positive energy in our lives. Crystals and healing stones can create a flow of positive energy into the places we need it most. Whether that’s our love life, work life, or home life, using crystals daily can bring peace of mind and greater prosperity to each area of our life that’s hurting.
In this insightful book for mystics and seekers of spirituality, you will find…
- Chapters such as “Birthstone Secrets: Discovering Your 4 Soul Stones,” “Tranquility Touchstones: Stress-Reducing Rocks,” and “Crystal Charms: How to Choose and Make Change-Your-Life Jewelry”
- Detailed information on healing crystals and stones to accommodate each and every area of your life
- A source of help, healing, and stress-busting guidance through channeling positive energy
Readers of books such as Crystals for Beginners, The Magic of Crystals and Gemstones, and Crystals: The Modern Guide to Crystal Healing will enjoy Mystical Crystals: Stones and Gems for Health, Wealth, and Happiness by Cerridwen Greenleaf.
THE EMPOWERED WOMAN follows the belief system that is best explained in a quote by Byron Katie: “The most attractive thing about the Buddha was that he saved one person: himself. That’s all he needed to save; when he saved himself, he saved the whole world.”
The letters work in different ways depending on the chapter and part of the book.
In the first part [Awareness], the reader gets to see the darkness they are carrying around with them. Seeing the problem is the first stage of transformation. The reader is able to use the letters in the book as inspiration and permission to release their emotions in their own letters. This is the first step in being set free from our own darkness.
Then in Part II, the reader will start to embrace forgiveness and letting go [Acceptance]. They get the tools to build self-worth and move into gratitude. Getting to a place of gratitude is a huge piece in the transformation to creating positive change. The reader will come out of this section being grateful for some of their most painful times. With these newly skills acquired, readers will be open to see different and more positive perspectives of themselves and others. The letters they write will be more transformative in nature moving from fear to a more loving and compassionate focus, which in turn creates a passion for life.
Finally in Part III [Action], readers create action plans. The letters become commitments. It’s not as much about releasing emotions like the first part or increasing passion like the second part, it’s about creating a long-lasting energy, focus, and commitment to positive change. Chapter Seven will lead the reader into creating personal contracts with themselves that represent what they want in their lives and how they want to represent themselves to the world, which includes relationships with self and others, service to others, and focusing on the positive changes they want to see in the world. This section is where the reader’s passion toward the positive will really emerge. In Chapter Eight, the reader will be guided through the art and the power of staying present. This gives them tools to be active advocates for themselves and others without having to be against someone else. Finally, Chapter Nine supports the reader to stay on the path of the empowered woman by taking action from a loving place. The more the reader follows the tools given in each section, the more transformed they will feel by the end of the book.