The Herbal Healing Handbook

Coping with the Stress of First Responder Life

“[This book] is a work of major importance that offers practical approaches to self-care and serenity for our first responders...” —Louise Harmon, author of Happiness from A to Z

#1 New Release in Military Families

A traumatic way of life. First responders have the incredibly difficult job of running toward danger while the rest of us run away. No training prepares them for what they see and endure. Kim Colegrove understands what it’s like to watch someone go through that. After 30 years in law enforcement, her husband took his own life. This agonizing experience opened Kim’s eyes to the desperate need for an effective form of stress-relief and support for first responders.

The power of meditation. Taking care of our mental health is a priority. For first responders, like cops and EMTs facing trauma, ensuring that their heads are in a healthy place is crucial. Kim is here in this new, expanded edition of Mindfulness for Warriors to propose meditation as a resource for first responders.

A source of hope. In 2017, Kim founded The PauseFirst Project, Mindfulness for First Responders. Kim offers the PauseFirst block of training to organizations across the country; teaching techniques that help reduce stress, regulate emotion, and improve overall health and well-being. Her work to bring awareness is a tribute to both her husband and the countless other first responders struggling with the realities of their jobs.

In Mental Wellness and Trauma Recovery Handbook for First Responders find:

• Evidence-based practices to help first responders and families deal with stress
• Interviews with first responders who share stories of overcoming, surviving, and thriving
• Colegrove’s own raw and intimate story of her husband’s troubles and how she continues each day fighting in his memory

If you’ve looked for encouragement from books like Bulletproof Spirit, Bullets in the Washing Machine, or I Love a Cop (Third Edition); you will find a further source of healing in Mental Wellness and Trauma Recovery Handbook for First Responders.

Easy Comfort Foods Made Nutritious for a Healthy Lifestyle

"Absolutely love this cookbook. Many great recipes that taste delicious! Super detailed and user friendly." —Amazon review

#1 New Release in Vegetable Cooking

This nutrient-forward feel good cookbook has over 50 easy recipes for breakfast, lunch, and dinner. Enjoy a variety of simple meals with pescatarian, vegetarian, and meal prep friendly options.

Not your basic cookbook for healthy living. Every recipe has the golden touch of Chef Sara, the founder of Nutrient Matters, where she creates food content to celebrate the consumption of whole foods—without sacrificing taste. Chef Sara intentionally curates recipes that can be added to your healthy meal prep each week.

Enjoy easy recipes and easy meals for a healthy lifestyle.This feel good cookbook has easy simple recipes for beginning and experienced cooks. The recipes include Bruschetta Bites, Avocado Chicken Wontons, Beef Mushroom dumplings, Chimmichurri shrimp skewers, Crispy Fish Tacos, and so many more delicious meals.

Inside, you’ll find:

• The personal and interesting story of Chef Sara, founder of Nutrient Matters
• Simple meals and easy comfort foods to make every member of your family happy
• Easy recipes for nutrition to be a part of your everyday breakfast, lunch, and dinner options

If you're looking for books for lovers of food or if you liked The Comfortable Kitchen, Half Baked Harvest Every Day, or Making Vegan Meat, you’ll love Nutrient Matters.

Personal Growth Comes with Changing Your Mind

"Casey challenges us to see that the only things we can control are our own attitudes and behaviors. It is possible to change the ways we respond to others and to the difficulties that come our way." —Frederic and Mary Ann Brussat, Spirituality & Practice

Letting go of codependent relationships, finding inner peace, and changing your life starts with intentional daily practices.

Bestselling author Karen Casey has sold over 3 million books that draw upon meditations, motivations, and religion, providing inspiration and support to tens of thousands of her fans worldwide. Among her most influential books are 52 Ways to Live the Course in Miracles and Let Go Now.

Find inner peace for personal growth. If you’ve felt blocked by old behavior patterns, read It’s Up to You which offers 12 principles for changing your life by changing your thinking. As you apply these simple yet powerful principles, you’ll find it easier to embrace positive thoughts.

All change is incremental. Apply the principles in this book one day at a time, one week at a time, to produce a healthy positive mental attitude. Karen Casey has crafted principles to teach you how meditation, paying attention, and making choices for real life change is in your hands.

With daily readings and meditations, this book teaches you how to:

• Be more positive and find your purpose in life
• Let go of codependency, judgments, and change your life
• Surrender and give up control of the uncontrollable

If you’re looking for inspirational books, mindful gifts, quotes about thinking positive, or mindfulness books for adults—or enjoyed books like A Year of Positive Thinking or 5-Minute Daily Meditations—then you’ll love It's Up to You.

Positive Affirmations and Motivational Quotes for a Badass

“No matter how you use it, there can be benefits for you and your daily life.”—Nerdy Girl Express

#1 Best Seller in Popular Culture, Quotations, Women’s Studies, Love & Marriage Humor, Self-Esteem, LGBT, Trivia, and Psychology Humor

Badass Affirmations is full of positive affirmations, profiles of powerful real-life heroines, and inspirational quotes for women. Packed with just the right amount of sass, this book is the perfect women empowerment gift for you and all your fabulous BFFs.

Even a badass needs positive affirmations. No one leaps out of bed knowing they’re amazing and about to have an incredible day. We find ourselves rushing around, working hard to please others—and often we find ourselves making everyone happy but our own damn selves. Badass Affirmations is here to stop the negativity with positive quotes and affirmations from powerful women.

Discover strong women quotes and encouraging self-affirmations. In Badass Affirmations, positive living and affirmation queen Becca Anderson reminds you that you are pretty darn great. Inside this motivational quotes and affirmations book, you’ll be fired up by inspirational quotes for women, by women. Alongside these women empowerment quotes, you’ll gain new knowledge of the badass ladies who have left their mark on the world with a mix of short bios and longer profiles. And when you’re done learning from other fierce females, you can work on affirming yourself with uplifting journal prompts.

Read Badass Affirmations and:

• Learn the habit of affirming yourself daily
• Empower yourself and strengthen your self-esteem
• Be encouraged by words of wit and wisdom

Readers of affirmations books and positive quote books for women like Let That Sh*t Go, A Year of Positive Thinking, or Beautifully Said will love the inspirational quotes for women in Badass Affirmations.

Embrace Your Divine Feminine Energy

“Truly inspired by the spirit of the female life-giver...” —Tom McCallum, Métis Elder, lodge keeper

Create new rituals and self-care habits with this oracle deck. These sacred inspirational cards inspired by land-based practises of the Métis people serve as a daily mental healer.

Re-energize and connect to the Métis culture. These oracle cards are the perfect way to help you slow down and awaken to the energy around and inside you. Andrea Menard writes beautifully while invoking connections to the land and indigenous teachings. Use these cards as friendly reminders to dive into your divine feminine energy. Andrea Menard is a Métis woman whose Michif ancestry originates from St. Laurent, Manitoba, Canada. She is deeply influenced by Sacred Elements and guided by the teachings of her ancestral Grandmothers.

Enjoy colorful and beautifully layered art. These unique images bring emotional healing and a deep awakening to divine feminine energy. Sacred women, men, and gender-fluid individuals will find wisdom on every card. Enjoy 52 cards with beautiful images of original artwork by Métis painter, Leah Marie Dorion. Leah is an interdisciplinary Metis artist raised in Prince Albert, Saskatchewan, who views her Metis heritage as a unique bridge connecting all people to a greater knowledge.

Inside, you’ll find:

• Ancient wisdom and teachings from Andrea Menard set to transform you
• Beautifully layered art from Leah Marie Dorion on a deck of cards set to awaken you
• A handbook guide set to spark your divine feminine energy

If you need a gift for the sacred woman in your life or if you liked The Sacred Forest Oracle, The Starseed Oracle, or Sacred Destiny Oracle, you’ll love Seeds of the Sacred Feminine.

A Seasonal Guide for Growing & Cooking Foods Right at Home

“Luay makes growing your own food, even if just a small amount, into an achievable endeavor.”—Niki Irving of Flourish Flower Farm, flower farmer, florist, author of Growing Flowers

#1 Best Seller in Organic Gardening

Learn to garden in any space with Seed to Table, grow and cook nutrient-dense foods to take your gardening and cooking to the next level!

Gardening, cooking, and eating done right! Seed to Table focuses on how to feed your family with nutritious foods from your own outdoor, home and/or kitchen garden. Whether you live in a city or in the country, this book gives you tools on effective growing techniques, seed starting methods, and garden maintenance. 

Organic gardening for every individual style! Have fun while you create your own gardening system whether it be for a container garden or a kitchen garden. Try out big and small garden ideas to stock up your fridge with delicious fruits, vegetables, and herbs to grow your self-sufficiency. Maximize your minimal or large space with impactful practices that are perfect for anyone on a sustainability and self-sufficiency journey.

Inside Seed to Table, you’ll find:

• A full and in-depth guide on preserving foods while cultivating homegrown foods
• Easy and delicious vegetable-forward recipes and preservation techniques to feed your whole family
• Effective urban gardening tools to create a garden in a patio garden, rooftop space, or any space

If you're looking for books on urban gardening or gardening in any space, add this book to your collection! If you liked Plants-Only Kitchen, Holistic Homesteading, or Raised-Bed Gardening for Beginners, then you’ll love Seed to Table.