Easy Healthy Recipes Cookbook
A Chopped kid chef and entrepreneur is on a mission to bring healthy food options and easy-to-cook scrumptious recipes to a busy and heavily scheduled generation of teens.
Healthy cooking for kids: Remmi Smith is a 16-year-old chef, who hosts two cooking shows and serves as a national Student Ambassador for a leading food services company, has written a cookbook encouraging children to take up healthy cooking as a new pastime. She also has appeared on Chopped, The Harry Connick Show, and the Food Network.
Easy healthy recipes: Chef Remmi Smith's creation is not your typical children’s cookbook: It’s written “for kids by a kid,” explains the author, and is filled with tried-and-true recipes with budding cooks in mind, using limited ingredients and steps. Remmi is the national Student Ambassador for Sodexo, a global leader in food services and facilities management which provides education solutions to nearly 500 school districts.
Healthy eating habits and teen health: Through the colorful, easy-to-read, 220-page book, Remmi sets out to inspire children to adopt healthy eating habits by introducing them to the glorious pastime of cooking. The book takes the reader on a culinary journey across the seven continents, highlighting a country and its top food items in each one. Each section features a map, a full menu (from appetizer to dessert), fun facts, brain teasers, personal tips and a place to record notes about the recipe – making it a geography lesson, a cooking journal and a social studies class all in one.
Healthy cooking cookbook designed for kids: What’s most evident is Remmi’s passion for cooking and what’s most appealing is her genuine writing style and ability to relate to other children. In the section about Lebanon, Remmi includes a recipe for Rice Pilaf and comments: “This dish is heavenly. It has both rice and pasta in it – two of my favorites.” Remmi’s recipes include a lot of vegetables and she uses fruits to add natural sweetness while going light on spices to make the dishes more appealing to children.
Cooking healthy recipes and having fun too: “I want to inspire teens to get in the kitchen and have some fun, cook healthy and enjoy life and the love of food,” Remmi said. “You can explore the world through food. Writing this book was a really big adventure for me and I hope it will be an adventure for everyone else.”
Find Happiness in Gratitude
Discover more about one of the four keys to the Gate of Heaven: As it turns out, Buddha had quite a lot to say on the subject of gratitude, including citing it as one of the four keys to the Gate of Heaven. Why is this? Perhaps the sheer simplicity of gratefulness is a large part of this, as it is available to all of us at any time. Even in the midst of over-busyness, stress, and chaos, we can find plenty to be glad about, and The Buddha’s Guide to Gratitude will start your journey towards Zen and gratefulness.
Count your blessings: According to Buddha, “You have no cause for anything but gratitude and joy.” Being thankful is one of the most powerful tools we humans have to attain peace of mind and a measure of happiness. Take time to stop each day and count your blessings. This can be done with a prayer or mindfulness mediation, whichever works for you. This lovely, uncomplicated approach featured in The Buddha’s Guide to Gratitude may well be life-changing.
Increase your happiness: Studies show—and experts counsel—that gratitude is a key component of our own happiness. People who are grateful about events and experiences from the past, who celebrate the triumphs instead of focusing on the losses or disappointments, tend to be more satisfied in the present. Follow the advice of Buddhist leader Thich Nhat Hanh, “With all I have experienced in my own life, the power of gratitude stands above everything else. In your mindfulness practice, use gratitude until it becomes your way of life.” The Buddha’s Guide to Gratitude will show you the way.
Shift your thinking: Gratitude moves us to do all kinds of things inspired by joy. Gratitude can help us transform our fears into courage, our anger into forgiveness, our isolation into belonging, and another’s pain into healing. Saying “Thank you” every day will create feelings of love, compassion, and hope. But the fact is, the art of living—for that is what we speak about when we speak of gratitude—isn’t something that comes naturally to most people. Most of us need to work intentionally to increase the intensity, duration, and frequency of positive, grateful feelings—a daunting challenge, indeed. But fear not; The Buddha’s Guide to Gratitude is here to help!
Inside The Buddha’s Guide to Gratitude, we have provided you with positive thinking “power tools” that will help you build a more grateful life, including:
- mindful meditations
- hands-on exercises
- profound practices
- inspiring quotations
- space for notetaking and journaling
- thought-provoking questions