A detailed breakdown of the most common diet plans out there
From intuitive eating and zero sugar diets to cleanses for weight loss, The Diet List breaks down each diet path and helps you find the perfect diet to fit your lifestyle.
Understanding the complicated world of weight loss and diets: We all want to be healthier. But endless options on diets and changes to nutrition facts have made it increasingly harder to know which plan is the right one. From Atkins to Paleo to Ketogenic to going vegan, The Diet List breaks down popular diets to help you decide what works for you.
Mindful eating: First, The Diet List sets forth a format to help you understand which foods work best for your goals. You’ll start to understand which foods you should eat and which you should avoid if you want to lose weight, gain more energy, eat healthier, grow more muscle, or detoxify.
The perfect detoxes, cleanses, or healthy eating habits for you: Once that it is established, you are then presented with the diet options that best match your health goals. If you are struggling to know which path to take as you start the journey to be a healthier person, this book will help you get started.
Readers will learn:
- The perfect diet for them
- Tips and tricks for getting and staying healthy
- The ins-and-outs of specific diets
- Methods for losing weight and getting healthy that fit their lifestyles
Find the perfect diet for your needs and goals.