You Can Be Happy No Matter What

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Happiness is Not Around the Corner; it’s Right Here, Right now

Do you find yourself waiting for the best part of your life to begin? Or those things will get better soon? Dr. Richard Carlson, author who helped millions of readers stop sweating the small stuff, reminds us all You Can Be Happy No Matter What. Interactive Edition: In this interactive edition, people can experience the book in a wholly new way with Carlson’s narration, illuminating passages about living joyfully in the present moment. This handbook for happiness is based on proven psychology, the Principles of Thought, covering thought, mood, separate realties and feelings. Every moment of every day, our minds are working to make sense out of what we see and experience; yet this is one of the least understood principles in our psychological makeup. Carlson’s breakthrough work here in understanding the nature of thought can be the foundation to a fully functional life. Dr. Richard Carlson’s wise words in his own voice bring new dimension and understanding of awakening to your own happiness. This superlative interactive book aids anyone in understanding the ups and downs of life and how to build resilience. Most importantly, Carlson reminds us to not let the downside get in the way of living joyfully, despite the daily challenges we all face. In his own words, “Happiness is a state of mind, not a set of circumstances.”

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Enough!

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Challenge Your Never-Enough Thinking

The idea that we aren’t enough is so deeply ingrained in us and into our culture that it holds sway over pretty much every aspect of our lives. But author and activist Laurie McCammon is here to tell us that it’s all a lie. YOU are enough exactly as you are, and it is only in realizing this truth that we unlock our ability to make our world a better place.

Believe in yourself. Do you think you’re not good enough─not rich enough or thin enough or smart enough─to have the life you want? Time, money, and talent aren’t going to bring us what we’re seeking. The validation we feel we need can only come if we accept ourselves as we are. Laurie McCammon has brought her message of enoughness across the world, presenting at the United Nations Commission on the Status of Women, and facilitating circles and workshops over the years. This inspirational and transformative book reminds readers of their self-worth and helps them combat lack of self-confidence. By the end, the message will ring true and clear in every reader’s heart: I am enough!

Change the world. “Never-enough” thinking can hurt us in more ways than one. But one of the biggest ways it impacts us is by limiting what we think we are capable of accomplishing. When we accept the truth of our enoughness, our self-image is transformed and we see just how capable we are. McCammon shows readers how developing a sense of enoughness can change not only how you feel about yourself but how you view time, your relationships, your work, and your ability to shape a better world.

Open up this motivational book and learn more about:

  • The lie that shapes how we view ourselves
  • How to find your own self-worth
  • Developing a sense of “enoughness” in today’s world

If you enjoyed books like Self-Compassion: The Proven Power of Being Kind to Yourself,The Gifts of ImperfectionThe Mindful Path to Self-Compassion, or Good Morning, I Love You; then you’ll love Enough! by Laurie McCammon.

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Soul Discovery Coloring Book

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Relaxing Coloring─Awakening the Knowledge Within

Janet Conner’s spiritual book Writing Down Your Soul has led to this adult coloring book and guided art journal, full of inspiring prompts and coloring pages to help you reach deep within yourself and connect to the divine. The result? You not only get to color a beautiful picture, but also create a beautiful life.

A peaceful space to reach into yourself and discover your truth. In Writing Down Your Soul, Janet Conner introduced tools to teach readers how to connect to the voice within, where soul knowledge and spiritual breakthroughs occur: "If you want to engage in a vibrant conversation with the wisdom that dwells just a hair below your conscious awareness, write. Write every day, at approximately the same time, with passion, honesty, and the intention of speaking with and listening to the voice within." As a natural extension and follow-up to Writing Down Your Soul, here is a companion coloring book and inspirational journal that offers space for the flow of creative self-exploration.

An adult coloring book full of writing prompts, coloring pages, and space for doodles. Structured around 22 key questions to ignite the imagination, such as "When I look out, what do I see?" and "If I could create the perfect gate to my extraordinary life, what would it look like?" The Soul Discovery Coloring Book invites readers to:

  • Noodle: with silence, reflection, and staring off into space, allow images to come
  • Doodle: not drawing to replicate, but allowing the picture to flow out of you
  • Color: allowing the colors to choose you
  • Scribble or soul write: scribbling and journaling because when we soul write, we write fast and messy to get ahead of our conscious mind

If you enjoy guided journals, motivational books, and inspirational books like A Book that Takes Its TimeTrue You, or Meera Lee Patel’s Made out of Stars, then you’ll love the Soul Discovery Coloring Book.

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The Woman's Book of Joy

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Experience Serenity and Hope Daily

A book of joy. Women have a great many challenges to deal with in their lives. Among the most ubiquitous of those challenges is self-care. Too often, we are focused on caring for others and not ourselves. Low self-esteem, anxiety, and depression are all too common when our lives are less fulfilling than they could be. Yet deep within, women have a tremendous spiritual resource―a capacity for real joy that is not dependent on anything external. It is always available, regardless of circumstances. And when women tap into that deep wellspring of joy, nothing is impossible.

Find your inner spirituality. Many self-help books can lead people into further self-judgement. Instead, The Woman’s Book of Joy encourages and inspires women to care more deeply for themselves and to face life’s challenges with courage and joy. It’s a practical motivational book for accessing inner wisdom, enhancing self-esteem, overcoming sorrow, and deepening relationships.

Thinking deeply. The meditations and affirmations in this book will provide you with the opportunity to contemplate a wide range of topics, including:

  • Developing awareness
  • Letting go
  • Believing in your dreams
  • Living in the now
  • Finding your true purpose
  • Practicing kindness
  • Being optimistic
  • Trusting the universe
  • Appreciating life’s blessings

If you found joy in meditation books and inspirational books for women like I've Been Thinking…Journey to the Heart, and Each Day a New Beginning, you’ll be encouraged and uplifted by The Woman's Book of Joy.

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Being Present

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A Year of Daily Meditations

Learn how to start meditating. Learning how to meditate and how to be mindful is simpler than it looks. The whole purpose of your meditation is to show up as awake and aware as possible to your everyday life. Longtime therapist and meditator David Kundtz gives you permission not to fret about whether you're getting your meditation practice right or not. It's right.

Ponder daily quotes to help you live in this moment. Being Present has one purpose: to give you an opportunity to live in the moment once a day, every day. As you start to accumulate these mindful moments, your life will become more peaceful, more rewarding, and more awakened.

Discover the benefits of meditation for yourself. In Being Present, Kundtz guides us through the seasons of a year—and the seasons of a life—drawing inspiration and mindfulness quotes from poets and scientists, spiritual teachers and children, butterflies and big cities. With the help of this book, you will discover how to:

  • Be present and become a more mindful person
  • Maintain the focus, awareness, and equanimity that you need for getting through stressful situations
  • Experience the peaceful moments of mindful living

If you found the daily reflections in inspirational books like A Year of Positive ThinkingThe Daily Book of Positive Quotations, and Greatest Inspirational Quotes, then you'll love meditating on the mindfulness quotes and thoughts in Being Present.

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The Inspired Life

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Take a Deep Breath and Change the Direction of Your Thoughts from Negative to Positive

A tiny book that packs a powerful message. Learn what it takes to live happily. Change your mindset with words of encouragement, affirmations, and daily reflections.

This small book contains an enduring message of how to transform your life in simple yet profound ways. Filled with insightful quotes and empowering messages, The Inspired Life will embolden you to be the person you aspire to be. Encouraging quotes and achievable instructions help you become the triumphant person you always knew you could be. Reading this book is the first step in your journey towards a happy, purposeful, victorious life.

Take the leap and learn the secrets to:

  • Living deeply every day
  • Developing your passions
  • Discovering your life’s purpose
  • Transforming yourself into the person you want to be

If you enjoyed books like The Four AgreementsThe Mindfulness Journal or The Power of Now; then you’ll love The Inspired Life.

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Heal Your PTSD

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Self-Help Measures to Supplement PTSD Recovery

How self-empowerment and committing to change can help readers get over trauma in recovery.

From an author with a history of ptsd. Following a critical illness, Michele Rosenthal struggled with Post-Traumatic Stress Disorder for twenty-five years. Now, a post-trauma coach and award-winning writer, Rosenthal shares the program that helped her and others.

Recovering from trauma in a new way. Trauma and recovery have never been easy, and with different trauma disorders, there is no one solution. Whether it’s psychological trauma or emotional trauma, by exerting self and emotional control, readers can examine how, when, and in what way to move toward recovery.

Self-treat and connect to your own beliefs. Find stages and exercises to build a flexible, unique system that strengthens trauma recovery. Inside, learn how to:

  • Connect to your own power and authentic self
  • Apply self-help measures like mindfulness and meditation
  • Handle trauma symptoms and recovery obstacles

If books like The Body Keeps the ScoreThe Complex PTSD Workbook, and Your Life After Trauma helped you through recovery, then Heal Your PTSD is your next read.

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Living Long, Living Passionately

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Learn to View Your Life Through a Peaceful Lens

Life can be hectic and doesn’t always seem to slow down when we want it to. This curated, 12-step, self-help guided meditative handbook by internationally recognized bestselling author Karen Casey will teach you the importance of daily meditation and contemplation.

Bring peace into your daily life. Living Long, Living Passionately is a guide you will find yourself returning to often. The book is composed of 75 personal essays. Each essay addresses an aspect of life that helps you move one step closer to living a well-meaning life filled with happiness and peace.

Change your mindset and learn to appreciate the now. We don’t know what the future holds, but if we dwell on the future we miss our chance to appreciate the present and all the beauty it contains. Benefit from this inspirational guide that contains:

  • Daily meditation and prayer practices
  • A 12-Step “Course in Miracles”
  • Guidance on how to live the best life you can live
  • And much more

Transform your life. Throughout this book, Casey helps you explore fear and love, resistance and acceptance, willpower, and discernment. Each of her essays ends with questions and prompts that encourage you to explore your life. Savor each of the essays and practices and choose the ones that speak to you.

If you enjoyed books like The Subtle Art of Not Giving a F*ckMake Your Bed, or The Gifts of Imperfection, then you’ll want to own a copy of Karen Casey's Living Long, Living Passionately.

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Trusting Yourself

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Stop Feeling Overwhelmed by Life

Learn how to stop your worries and self-doubt and start listening to yourself.

“Trust Yourself, then your will know how to live”-Goethe. We are living in an age of constant media messages and so-called expert advice telling us to be richer, thinner, smarter, and faster. You do not have to fall victim to what others say. In her warm and inimitable way, international expert on change and executive coach M.J. Ryan guides us to look at our lives from a different perspective. To imagine what they would be like if we practiced an attitude of self-trust, if we received the gifts trusting ourselves might give us. Trusting Yourself is a book that enables you to tap into the wisdom inside yourself by cultivating self-awareness, self-confidence, and self-reliance.

A life coach book with affirmations for self-esteem. Learn how to quiet the critics—inside and out—and trust yourself instead. If you accept that we learn through trial and error, if you believe that we each have unique strengths and that not one of us has to have them all, if you realize that labels only get in the way; then your self-trust will grow, your worries will shrink, and you’ll find happiness and success with a lot less effort.

A Love Letter to Ourselves. An ode to what is right with us, Trusting Yourself encourages you to find the power within yourself to overcome and succeed.

In Trusting Yourself discover:

  • Positive affirmations and heart-warming anecdotes
  • Helpful and thought-provoking quotes from renowned historical and cultural leaders of the last century
  • Authentic and genuine wisdom that is both healing and supportive

If books like Chasing the Bright SideGirl Wash Your Face, or You are a Badass have helped you live a better life, then Trusting Yourself should be your next read.

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Kitchen Yoga

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A Spoonful of Sequences for the Stay at Home Yogi

#1 Bestseller in Pilates

The ideal companion for the everyday yogi, this collection of stay at home practices and yoga sequences is designed to keep the heart physically and emotionally healthy. With sweet and simple illustrations, ingredients, affirmations, and more, Kitchen Yoga is all you need to practice yoga from the comfort of your home.

Sometimes, even yogis stay at home. An inspiring twist on integrating yoga routines into your day-to-day, Kitchen Yoga cooks up poses and practices that bring the benefits of yoga to your daily life. Inside, yogi Melanie Salvatore-August guides you through a modified Down Dog while awaiting your morning coffee, a Locust pose in the living room, detox practices in the bathroom, and relaxation exercises for nighttime yoga in bed.

Stay at home and practice yoga with practical routines. Incorporate a yoga routine into your everyday life with cleansing poses, yoga sequences, breathing methods, detox practices, and meditations. Whether a busy soul or the stay at home parent, Kitchen Yoga is the perfect alternative to anyone looking for a quick workout around the house.

Enjoy practical and powerful practices along with:

  • Daily affirmations to fuel transformation
  • Sweet illustrations of poses and meditations featured inside
  • A feast of easy-to-follow yoga recipes for the mind and body

If you enjoyed books like Chair YogaMaking SpaceThe Pilates Body, or The Joy of Yoga, then you’ll love Kitchen Yoga.

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Mindfulness, Meditation, and Mind Fitness

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Get More From Meditation With Help From Experts

A comprehensive resource for those new to meditation or experienced.  When it comes to meditating, there are numerous resources out there for the best way to find your zen. With this inspirational book, Dr. Joel and Michelle Levey have created a complete guide for inner exploration. By breaking down mindfulness techniques into distinct categories, the Leveys offer readers an easy-to-use resource for meditations.

Master the disciplines. The Leveys were among the first to bring mind-fitness teachings to mainstream organizations. Because of their experience and dedication, they are seasoned experts on the topic of meditation. This spiritual book is a treasury of the wisdom that they have amassed over the years. Through it, they share the mind-fitness disciplines necessary for personal mastery, wisdom, creativity, compassion, and resilience.

Inspiration for all. Whether you’re a long-time meditator or you’ve never even tried it before, this book is for you. The lessons and wisdom found within serve as sources of transformation for all who read it. From NASA to Google, the Leveys have taught their techniques to people in leading corporations and government organizations everywhere, as well as at universities, medical centers, and more.

Start reading Mindfulness, Meditation, and Mind Fitness today and discover…

  • Dozens of mindfulness techniques
  • Practical wisdom from leading experts on meditation
  • A source of relief from daily stress and exhaustion

Readers of How to MeditatePractical Meditation for Beginners, and Wherever You Go, There You Are, will love Mindfulness, Meditation, and Mind Fitness by Dr. Joel and Michelle Levey.

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Soul Vows

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Be True to Your Inner Self

Discover yourself. If you long to know your soul's purpose, Soul Vows is an ideal place to begin. Your soul vows describe how you choose to walk this earth, in every moment of every day. They are how you receive and spread grace. As you live your soul vows, you become a fertile container in which your purpose can take root and prosper.

Know who you are. With her characteristic blend of personal story, love of paradox, expansive inquiry into the heart of diverse spiritual wisdom and traditions, and confidence in the power of deep soul writing to elicit personal divine love and guidance, Janet Conner, spiritual speaker and author of Writing Down Your Soul, leads us through a groundbreaking application of the ancient chakra system to discover our own unique soul vows.

Find soul rest and contentment. Your soul vows are your personal path to living as your full, spiritual self with authenticity, integrity, wholeness, and the vibrant presence of the Divine spirit. Your soul vows are custom-designed to help you to know yourself and live yourself; no two paths look the same.

Spoken truly from soul to soul—from Janet's soul to your own. Soul vows are a living construct of a whole and holy divine in you. In this book, Janet will take you on a journey to:

  • Honor your longing to be One
  • Gather yourself into wholeness
  • Declare and celebrate your soul vows
  • And so much more

If you were enlightened by spiritual books like Change Me PrayersEverything Is Here to Help You, or What's in the Way Is the Way, you'll find your true self with Soul Vows.

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My Soul Pages

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Experience a Spiritual Awakening Through Soul Writing

My Soul Pages connects the mental process with the spiritual through creative prompts and ground-breaking journaling techniques. Janet Conner, bestselling author of Writing Down Your Soul, teaches you how to understand and heal yourself on both the conscious and subconscious levels.

Explore and heal your mind, body, soul, and spirit. Have you ever felt unattached from your true self, but were unsure of how to reconnect? Had the feeling that you were wandering through life—not knowing where to turn with no guide? Author Janet Conner has been there. In this spiritual journal, she teaches the methods she created and used to awaken and heal herself spiritually—getting you back in touch with your true self and the divine.

Experience spiritual awakening and create heartfelt writings unique to your journey. As the companion journal to Writing Down Your Soul, this devotional for the higher self teaches the key steps of spiritual healing through soul journaling. Designed to be open-ended—with simple instructions on the processes to get you out of your conscious mind and with plenty of space to write, notate, or otherwise record and express your connections with yourself and the universe—My Soul Pages makes the process of writing down the soul accessible to anyone.

Inside, you’ll find:

  • 7 simple steps for spiritual awakening and connecting with your inner self
  • Journal Prompts, spiritual poetry, and quotes to guide your journey
  • Lined and blank pages where you can express yourself without restriction

If you liked spiritual books such as True You, Master Your Emotions, or The Map of Consciousness Explained, you’ll love My Soul Pages.

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Zen Cats

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Zen Cat Mindfulness

Readers of Start With WhyYou Are Here and Whatever You Are, Be A Good One will love the quotes and teachings of Zen Cats

Advice from Zen Leaders: Join some cuddly kittens for a collection of sayings from the Buddha in Zen Cats. Don’t let the adorable cats fool you—they have plenty of mindfulness wisdom to share in the form of quotes and verses. These timeless verses, taken from the Dhammapada, will continue to be helpful and relevant to your life for years to come.

Daily Mindfulness: Meditate along with these verses daily to gain a greater understanding of you, your life and your purpose. Learn from the clever cat to be true in body and mind. If you appreciated the mindfulness encouragement from Peace Is Every StepThe Heart of the Buddha’s Teaching and Together Is Better, you will love the quotes in Zen Cats.

Let your inner Zen Cat guide you to enlightenment.

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Dogma

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Join some pups for a dose of truth straight from the Good Book. These iconic Bible verses were written centuries ago, yet we still turn to them for guidance in times of need. The selection of inspiring, holy words will help you gain a greater understanding of life, compassion and faith. Find the truth and hope you need guided by the Lord and everyone's best friend.
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Artemis

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Activism for the Modern Day Artemis

From the author dubbed “an Artemis,” by Gloria Steinem, comes Artemis: The Indomitable Spirit in Everywoman, a book dedicated to women with the courage and passion to change the world.

Myths come to life. Worshiped in Ancient Greece as a protectress of young girls, Artemis was the goddess of hunting, nature, and chastity—the original “wild woman.” In Artemis, Jungian analyst and best-selling author, Jean Shinoda Bolen, revives the goddess Artemis to reclaim the female passion and persistence to survive and succeed.

We are all goddesses. But an indomitable spirit isn’t just reserved for the gods. In her book, Dr. Bolen revives the myth of Atalanta, an archetypal Artemis and mere mortal. To Atalanta, fate was no obstacle. Left to die because she was born a girl, she faces the Calydon Boar and outruns any man attempting to claim her as his wife. In Artemis, women are encouraged to discover their inner heroine—the activist who never gives up, who cannot be subdued.

Artemis today. Face it: women can’t be tamed. Whether women’s rights activists or Princess Merida from Brave, the Artemis personality is embodied in the modern women. Hailed by a modern-day Artemis, Isabel Allende, as a “beautiful, inspiring book,” Artemis is dedicated to all women and girls who discover her unconquerable spirit in themselves or others. Inside find:

  • Examples of Artemis in real-life and popular culture
  • Ancient and modern ways to be your authentic self
  • A source of strength, power, and integrity

If you enjoyed the books Women Who Run with the WolvesWild Mercy, or Goddesses in Everywoman, you’ll love Artemis: The Indomitable Spirit in Everywoman.

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How to Survive Life (and Death)

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Learn to Live Life Fully

When you nearly die three times, you learn a thing or two about how to live…

Three times to cheat death. Over the years, Emmy-nominated art director Robert Kopecky had not one, but three, near-death experiences. What he brought from the other side was a book not just about surviving life and death, but about learning how to live. A relaxing and illuminating read, in How to Survive Life (and Death) you'll discover the calm determination to live life accordingly and share Love.

Three things death teaches us about life. One of the most common fears in human beings is death. Whether an existential crisis or social anxiety, we get bogged down by our daily lives. In How to Survive Life (and Death), Kopecky shows us the other side of our fears about dying—and living. He urges us to take a chance, learn something new, and go about life with an open heart. Complimented by personal stories, he shares his three keys to life:

  • Radical Kindness
  • Radical Forgiveness
  • Radical Surrender

If you want to be the best version of yourself, and enjoyed books like Dying To Be MeWhat If This Is Heaven?, or Knowing, then you’ll think How to Survive Life (and Death) is quite heavenly.

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Language of Healing

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Comfort for Those Confronting Breast Cancer

Find healing and power. In moments of reflection after a cancer diagnosis, the ensuing feeling of uncertainty and despair can overcome patients. The Language of Healing not only uplifts and strengthens the spirit of cancer patients and those recently diagnosed, it provides a resource that begins to connect the reader to themselves and their relation to the world.

Comfort, guidance, and practical information from those who have been there. Built upon the experiences of women of all ages who have undergone all types of breast surgery and treatments and the voices of diverse women who are single, married, divorced, widowed, straight, gay, and of different cultures and races; The Language of Healing serves as a breast cancer support group and a loving and helping hand.

Find a loving resource of 150 meditations and anecdotes to help with healing and provide empowerment:

  • Discover healing insights and support
  • Explore options for defining a "new normal"
  • Commit to living each and every moment, fully and fearlessly

If you or a loved one have benefitted from books such as Chicken Soup for the SoulYour Soul's Plan, or Dear Friend; then The Language of Healingshould be your next book.

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