Stop Anxiety from Stopping You

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What's Stopping You?

Get Back to the Person You Were Before Anxiety Took Over

“This book offers practical, evidence-based exercises to assist anxiety sufferers in freeing themselves from the devastating symptoms of untreated anxiety." ―Debra Kissen, Ph.D., M.H.S.A., Clinical Director, Light on Anxiety Treatment Center; Author of The Panic Workbook for Teens

#1 Best Seller in Obsessive Compulsive Disorder (OCD), Mood Disorders, and Self-Esteem & Self-Reliance

Dr. Helen Odessky, Psy. D. is an anxiety expert, author, and speaker who also runs a private practice in Chicago focused on anxiety, OCD, and panic treatment.

A breakthrough program for depression and anxiety relief. Our pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to tend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. In Stop Anxiety from Stopping You, Dr. Odessky offers proven tools to increase mental health awareness, overcome anxiety, and stop panic attacks.

Overcome everything from OCD to social anxiety. In When Panic Attacks, David Burns walks readers through every kind of anxiety. In a similar step-by-step approach, Dr. Odessky’s refreshing anxiety book draws on years of clinical experience to guide readers through the anxiety process and toward total relief.

Learn how to apply a six-step process to:

  • Panic or anxiety attacks that come "out of the blue"
  • Worry, stress, and muscular tension and/or irritability
  • Anxious social situations and difficulty with small talk and/or meeting new people
  • Specific fears such as driving, flying on an airplane, or public speaking
  • Unwanted thoughts (obsessions) or repetitive behaviors (compulsions)

If you have benefitted from psychology books, anxiety books, or mental health books―or read DareUnf**k Your Brain, or The Anxiety and Worry Workbook, you will want to read Stop Anxiety from Stopping You.

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Find Your Soul's Purpose

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Discovering Your Divine Purpose

Who am I? It’s a question we have all asked at some point in our lives. Our identities can often seem elusive. Though we know ourselves best, it’s difficult at times to separate who we are from who we want to be—or we feel we are—as opposed to how others see us. We present so many different versions of ourselves to the world that sometimes our true identity gets lost in the process. Writer and spiritual guide Janet Conner is here to help guide us back to ourselves.

Why am I here? Human beings are creatures of curiosity, and the meaning of our existence is not exempt from our wonderings. More often, it is what lies at the core of our questioning. Maybe you’ve been on a steady path for a while, and you’re only now beginning to question if you’ve been heading in the right direction. Maybe you’ve wandered all your life with no direction at all. Either way, you desire an answer to this question—and Conner leads you on a journey to find it.

What is my purpose? Purpose drives and directs us. Without it, even if we are on the right path, we have no motivation to walk down it. Conner tackles this question head-on by discussing the divine purpose affixed to each of our souls. By connecting with our soul, our inner guide, we open ourselves up to embrace the spiritual gifts that each of us possesses. Conner expresses the importance our soul’s stories and shares how we can find a new life, one infused with meaning and purpose.

Read Find Your Soul’s Purpose and discover...

  • An inspirational and spiritual book with a soul-community creator as your guide
  • Renewal of meaning in your day-to-day life
  • A journey to finding you and your divine purpose

Those who’ve enjoyed books such as Finding Your Own North StarA New EarthYour Soul’s Plan, or Seth Speaks: The Eternal Validity of the Soul will find a further source of inspiration in Find Your Soul’s Purpose.

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GUTS

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Find Your Purpose Driven Life of Joy, Passion and Success

When Angela Duckworth wrote her best-selling book Grit: The Power of Passion and Perseverance she could have been describing Sam Bracken who is the embodiment of living a life of grit and grace.

Learn self-empowerment. In GUTS, Bracken explains why we need to dig deep and do soul searching to see what lights our fire within. Bracken's backstory would make Dr. Phil turn tail and run. His childhood and upbringing are unimaginably tough with years of abuse, even to the point where a relative set him on fire. What didn't kill Sam Bracken made him stronger. Now he is on a mission to bring self-empowerment to others.

Grit and grace. When we say something takes guts, we usually mean it takes courage to do it. It takes guts to go skydiving or to run a marathon or to try out for the school play. We call it luck or stamina or intestinal fortitude in conquering the hard, albeit exciting, things in life. Look back at the great personalities who made a difference in history. What did they all have in common? Determination and tenacity. In short, GUTS! They might have had talent too, but without guts they would have gone nowhere. Science now tells us that lots of talented individuals produce great stuff, but very few produce a lot of great stuff─and even fewer produce a lot of great stuff over a long career. What do these few highly productive people have in common? Grit and grace and a large helping of self-belief.

Purpose driven life. GUTS is about actually getting there. You'll have to push past failure again and again. And it is also about beating the odds no matter how high they are stacked against you. To be a true leader, you have to start with yourself. Are you ready to do some soul searching and learn the secrets to guts, self-empowerment, and a purpose driven life?

If you have read Girl on Fire, Attitudes of Gratitude, or Sam Bracken’s other book My Orange Duffel Bag, you will want to read GUTS.

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Moon Spell Magic

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Moon Spell Magic

#1 Best Seller in Religion & Spirituality, Agnosticism ─ Want to Learn More About Moon Spells, Phases of the Moon, Wiccan Spells and Other Aspects of Wiccan Religion?

Moon Spell Magic is intended to be a practical and inspirational handbook to making magic from spells for each day of the week:

  • rituals for romance
  • seasonal sacred energy altars
  • secrets for money magic
  • and, everything in between

The wisdom of Wiccan religion. Moon Spells Magic contains an abundance of folk wisdom as well as many modern pagan practices that will help you learn the necessary lore and background information for creating the life of your dreams. Rituals and incantations can lead to great personal growth. Witches are the among the most devoted spiritual seekers. This book can be an important tool for gaining a deep grounding in magical correspondences, astrological associations, and the myths behind the magic. Whether you are looking to conjure up a supernatural Saturday for your coven or rid your home of negative energy and blocks to happiness, this numinous guide can help you turn your home into a personal pagan power center and have fun in the process. The moon has enormous power and celestial energy; by harnessing that, you can improve your life every day with the spells in this book.

What You’ll Learn Inside This Book:

  • Features over 100 recipes for spells ranging from the everyday to special occasions and high holidays
  • Something for every reader, from beginner level to advance students of the craft
  • Contains many ritual resources with lunar lore, astronomical and color correspondences, plant associations, god and goddess invocations, elemental aspects for creating personal spells
  • New takes on the basics such as spells for love, money and luck as well as many pagan practices for a modern lifestyle
  • A fun read that is grounded in scholarship for a fresh approach to spellwork as well as invocations and rituals for wealth, health and happiness
  • A “personal super moon” section detailing your luckiest days of the year and the best time for working, romance, prosperity and when you can access you “Lunar Super Powers”
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Purposeful Retirement

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Retirement and Good Living

“This book is packed with wise advice for anyone staring down the barrel of retirement.” ─Marshall Goldsmith, business educator and New York Times bestselling author.

#1 Best Seller in Aging and Volunteer Work

Welcome to your new life of retirement and good living. Welcome to a purposeful retirement.

Perfect retirement gift. Are you getting ready to simplify life and move from the world of work to a life of retirement and good living─to enter a happy retirement? Purposeful Retirement is the gift for that special retiree.

Hyrum W. Smith, the author of Purposeful Retirement, is an award-winning author, distinguished speaker, and successful businessman. He is one of the original creators of the popular Franklin Day Planner, the former Chairman and CEO of Franklin Covey Co., and the recognized “Father of Time Management”. For four decades Hyrum empowered people to effectively govern their personal and professional lives. In Purposeful Retirement, Hyrum combines wit and enthusiasm with compelling principles that inspire lasting personal change. He encourages you to discover your true passion and try new possibilities. Learn how you can move from your world of work, simplify life, and enter what can be the most satisfying phase of your life─a new world of purposeful retirement.

Aging well and a happy retirement. You have had a successful career by almost all measures and now you are concerned about aging well and looking toward a happy retirement. You are definitely not a couch potato.

  • How are you going to create a retirement that is meaningful and inspiring?
  • Can you simplify life?
  • Is there a way to make intelligent and anxiety free retirement planning choices?
  • Can you learn from the lives and experiences of people who have found their pathway to happy retirement?
  • What are their secrets to a happy retirement?

If you are a fan of How to Retire Happy, Wild, and Free, you'll love Purposeful Retirement.

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Nourished

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How Can a Plant-Based Diet Impact My Life?

Plant-Based living is a lifestyle: It awakens your awareness to understanding that every choice you make has a greater impact. It's a choice that can transcend the collective mind with the idea of respecting every form of life. Are you ready for the benefits of an eating clean diet? Are you seeking a happy, health-filled life?

Welcome to nourishment through plant based eating: Nourished, the debut book by plant-based chef and holistic nutrition expert Pamela Wasabi, invites you to discover a new love for and understanding of your body, and the importance of nourishment through plant based eating. Pamela shows readers how learning to cook helped her overcome medical challenges and put her on the path to health through clean eating diet recipes and plant based nutrition.

Nourishment for the body and nourishment for the spirit: This eat-clean diet book is a delicious trip through the plant based eating experience from start to finish. The book is organized to mirror the life-cycle of a plant, from when the seed is sewn to when the flower blooms. Using this delightful convention for her eat-clean diet book, Wasabi prescribes what it takes for true body nourishment, and nourishment of the mind and spirit.

Life-enhancing insights that you will gain from reading Nourished include:

  • How to invite nourishment into your life to relax
  • How to find peace within and let go of strict forms of dieting, perfection, and restrictions
  • Understand that every symptom or food issue we deal with is an invitation to get to know ourselves better
  • Inspiration to be softer, more loving, and have unconditional acceptance for who we are
  • An appreciation for the joys of a plant based nutrition lifestyle
  • How to be mindful and present about our choices when it comes to food and health
  • How to embark on a path of health and happiness
  • Some favorite clean eating diet recipes

ENJOY!

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8 to Your Ideal Weight

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Reach Your Ideal Body Weight and Stay There

“Her powerful 8-step process offers a path for readers to not only release weight, but to follow their passion and discover their personal greatness.” —Dr. Francois Sauer, MD, author of Relearn, Evolve and Adapt

Heal the root cause of overeating and reshape your body, restore your energy, and reboot your life. The 8 to Your IdealWeight diet-free program is a tried-and-true sugar-free diet, based on an eight-step program that helps you reach your ideal body weight goal—and, most importantly, stay there.

Why do most diets fail? Because mental preparation is the most important first step—and most diets neglect this essential mind-body aspect. Because of this, MK Mueller’s journey to her ideal weight was forty years in the making with a trail of unsuccessful attempts in her wake.

The mind body connection. MK Mueller is a former binge eater and domestic violence survivor who at the age of 34 put together a program for her own recovery and began a support group in her home called “Taking Care of Me.” Almost overnight the group outgrew her living room, and she became an international trainer and TEDx speaker, working with schools, health care organizations, and Fortune 500 companies.

Find your ideal body weight and stay there. With her encouragement and gentle guidance, you can let go of the burden of living life as a weight number and reclaim your self-esteem and personal power. Her program is not about losing weight but “releasing” pounds that no longer serve you, that hold you back and drag you down, make you feel bad about yourself and leave you vulnerable to health risks. Adjust your attitude first, then adjust the way you eat.

Also read MJ Mueller's award-winning Taking Care of Me: The Habits of Happiness, and 8 to Great: The Powerful Process for Positive Change, which are the foundation for the acclaimed 8 to Great curriculum for schools as well as the life-changing 8 to Your IdealWeight program.

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The Magic of Crystals and Gems

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Unlock Supernatural Power

“This is definitely a fun read and shows small ways you can try and change your life for the better." ―Nerdy Girl Express

#1 Best Seller in Crystals

Practice Practical Magic. Did you know that wearing an amulet of green jade during an interview will help you get the job? Have you heard that an amethyst ring can help break bad habits and even encourage sobriety? Anyone looking for love can place two pink quartz crystals in the bedroom; you’ll not be alone for long! These are just a few of the hundreds of secrets shared in The Magic of Crystals and Gems. Semi-precious stones and gems have long been known for their magic as well as their beauty. In this book of charms, readers learn everything there is to know about the powers of crystals from birthstone magic to gem divination to jewelry spells. This is a fun, entertaining, and enlightening book that will appeal to everyone who's ever worn a birthstone, kissed the ring of a lover for luck, or bought a crystal for good energy.

Learn Amazing Things About Crystals. The Magic of Crystals and Gems is a treasure chest filled with the ancient wisdom of crystals. It is also a handy how-to filled with little-known lore along with the myth, meanings and specific magical qualities of hundreds of crystals, both common and very rare, including many meteorites. Author Cerridwen Greenleaf shares secrets to how and why crystal balls work, scrying with obsidian, crystal astrology, divination, healing, psychism and connections between the stars in the sky and gems of the earth. This one-of-a-kind work on the power of crystals belongs on the bookshelf of everyone interested in the magical gifts of Mother Nature.

Learn:

  • Which crystals are right for you
  • How to unlock the mystery of sacred stones
  • Ways to improve your life with changes as simple as putting new crystals in your room

If you like The Crystal Bible or Crystals for Healing, you'll love The Magic of Crystals and Gems

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Guilt Free & Green

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Learn new eco-friendly, sustainable living ideas from Terri Paajanen who has been successfully practicing green living on her 5 acres for the past 7 years Green living: More than just a guide, Guilt Free & Green offers planet positive alternatives and not just the obvious ones. This inspiring how-to book teaches you with easy-to-remember ideas that actually are practical and with money-saving ideas that make you want to live green and stay there. Readers are encouraged to use resources differently and to view the world in a new way. Guilt Free & Green is a truly great addition to the gotta-go-green genre. Sustainable living: Whether you have been an avid environmentalist for years or are just getting started, this book gives new and interesting ideas. Half the battle is changing your habits and getting your head around the idea of the change so that it actually happens. This book points to the wisdom of reducing consumption instead of "just" reusing and recycling. The emphasis is on improving quality of life while also making green changes.
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LaToya's Life

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LaToya Forever ─ Life, love and laughter with a great YouTube star

YouTube star: LaToya "LaToya Forever" Ali has been putting a smile on people’s faces since 2009 when she first picked up a video camera and started sharing her fascinating thoughts, hilarious stories and moments from her life. She soon became one of the great YouTube stars. A hugely successful black woman as well as great YouTube star, LaToya continues to capture the hearts of millions with her playful, quirky, and inspirational vlog (and with the help of her adorable daughter and loving husband).

How she became LaToya Forever: However, LaToya didn’t always fit in. In this no-hold-barred inspirational memoir, she carefully looks back on her journey from friendless to “internet famous,” and her step-by-step journey from self-consciousness to self-loving. In her words, “Just being able to connect with people from all walks of life. My videos have made an impact…I feel like I’m making a positive change in the world.”

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Tea-spiration

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Looking for unique gifts for women? Tea-spiration, may be just what you're looking for! The tea lovers book: Tea-spiration aims to create a quiet movement where one can experience devotions, comfort, inspiration and the simple joys of life. Tea drinkers know that tea, the wonderful drink, can help them slow down and savor life's moments. Unique gifts for women: In her debut book, Lu Ann Pannunzio (http://theteacupoflife.com/), uplifts and inspires readers in a way that does more than just telling them a story about tea and its history. As in life, tea is about the little things we need to experience (devotions, inspiration, reflection, comfort). Each page of Tea-spiration is filled with feelings and moments (big or small) that tea enhances; simple joys that not everyone may notice or take the time to savor. Sometimes all you really need is a cup, water and some leaves to create your own wonderful cup of tea experience. So, take pleasure in this tea lovers book, along with that special cup of tea, and stop and appreciate the simple joys of life!

 

[Available as audio]

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Ask a Question, Find Your Fate

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#1 New Release in Divination ─ Find Your Fate

Oracular answers: Think of a question you wish to divine the answer to and focus intently on that question, flip the pages of the book, stop the page with the tip of a finger and read the corresponding words, the results will surprise and amaze! The collected oracular answers span the ages with the words of some of the great thinkers, philosophers, poets and writers of all time.

Find inspiration and meditate: A must-have for fans of great poetry, fortune telling, magic eight balls and those with a sense of adventure! Readers are asked to contemplate a question and then randomly select an excerpt, which will offer revelations and inspiration for further contemplation. Excerpts are drawn from poets throughout the ages, including Shakespeare, Sappho, Li Po, Rumi, Emily Dickinson, Walt Whitman, Dylan Thomas, William Blake, and J.R.R. Tolkien. Though designed as a prophetic tool, it can also be used for daily inspiration and meditation.

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Eclectic Wicca

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Wiccan Spells from Secrets of the Wiccan Religion

“…Mandi See’s Eclectic Wicca is a breath of fresh air, both grounded in scholarship and deep knowledge and D.I.Y. ways to take what works for you and run with it. Bravo!” —Cerridwen Greenleaf, author of The Witches’ Spell Book

#1 Best Seller in Cults & Demonism

Whether you are a Wicca beginner or want to add diversity to your spiritual practice, the inspired ideas in Eclectic Wicca empower you to create a happy life filled with the best kind of magic.

Wiccan wisdom. Seeking more contentment in your daily life? Could use more abundance, including improved health, greater prosperity and more love in your life? This charmingly illustrated book greatly enhances your every day with rites, secrets and Wiccan wisdom from author Mandi See. Eclectic Wicca pushes past the notion of an aged crone in this book for 21st century spiritual seekers.

Fill your life with the best kind of magic. Longtime Wiccan Mandi See shows how the path of Wicca can be customized to suit your lifestyle. In her words, “This book is for anyone who has a personal desire to take control of their lives, connect with nature and understand why they do the things they do.”

Brimming with lore, Eclectic Wicca explores every aspect of “the good life”:

  • How to create an altar as your personal power center
  • Which herbs and plants have properties to heal
  • Celebrations for Sabbats and high holidays
  • Wiccan meditations
  • Wiccan visualizations
  • Wiccan spells and incantations
  • Instructive insights covering astrological aspects
  • Phases of the moon
  • Candle color alchemy
  • Exactly which gods and goddesses to invoke

If you have read The Spell Book for New Witches, Green Witchcraft, or The House Witch, you will love Mandi See’s Eclectic Wicca.

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Zen Dogs

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Mindfulness Mutts and Dharma Dogs

Readers of Start With WhyYou Are Here and Whatever You Are, Be A Good One will love the quotes and teachings of Zen Dogs.

Advice from Zen Leaders. Join some cuddly puppies for the timeless teachings of Buddhism along with key lessons our canine companions are here to remind us of—such as how to live in the now—in Zen Dogs. Don’t let the adorable dogs fool you—they have plenty of mindfulness wisdom to share in the form of quotes and verses. These timeless verses will continue to be helpful and relevant to your life for years to come.

Daily Mindfulness. Meditate along with these verses daily. Every dog is a living example of loving kindness, a central tenet of the Buddha, which they reteach us with every affectionate lick and joy-filled wag of the tail. Learn from the dutiful dog to be true in body and mind. If you appreciated the mindfulness encouragement from Peace Is Every StepThe Heart of the Buddha’s Teaching and Together Is Better, get yourself a copy of Zen Dogs.

Let your inner Zen Dog guide you to enlightenment.

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Leaving the OCD Circus

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Battle OCD With Insight and Inspiration

Both a book and a heart-stopping memoir that provides anxiety relief and gives comfort to those struggling to better understand themselves and their mental health.

The tapping and counting and cleaning and ordering brought her comfort and structure, two things lacking in Kirsten Pagacz’s family life. But it never lasted. The loathsome self-talk only intensified, and the rituals she had to perform got more bizarre. By high school, she was anorexic and a substance abuser─common "shadow syndromes" of OCD. By adulthood, she could barely hide her problems and held onto jobs and friends through sheer grit. Help finally came in the form of a miraculously well-timed public service announcement on NPR about OCD─at last, her illness had an identity.

"It's like the meanest, wildest monkey running around my head, constantly looking for ways to bite me." That was how Kirsten Pagacz described her OCD to her therapist on their first session when she was well into her 30s─she'd been following orders from this mean taskmaster for 20 years, without understanding why. After finally having the answer and learning how to conquer her OCD, Pagacz wants to share her knowledge and insight with you in hopes that you join her in leaving the OCD circus and living a better life.

Leaving the OCD Circus reveals the story of Pagacz's traumatic childhood and the escalation of her disorder. Learn how OCD works to misshape a life from a very young age and the various tools she used to deal with and heal her anxiety.

Gain insight into:

  • The benefits of meditation and yoga
  • Cognitive behavioral therapy
  • Medication
  • Exposure therapy

If you learned from guides like Anxious for NothingThe Dialectical Behavior Therapy Skills Workbook, or The Anxiety and Worry Workbook then you’ll want to read Leaving the OCD Circus.

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Mom Boss

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Mom Boss — Super Mom, Great Business Woman

Entrepreneurial Mom: Learn how to be a super mom and a great business woman in a step-by-step guide to developing, incubating, and marketing your business without taking the joy out of family life with kids—being an active parent while succeeding as a woman business entrepreneur.

Badass Business Woman: Where Sophia Amoruso’s #GirlBoss left off for young millennials breaking into the business world, Mom Boss picks up and continues the mission for all the entrepreneurial moms out there. Mom Boss proves that being successful isn’t about degrees or sacrifices, it’s about balance and power. It’s where instinct meets intelligence. Every mom has it in her to be a badass business woman. Nicole Feliciano charts the course for building a successful career without sacrificing being a great mom.

Mom Boss: The first book by Nicole Feliciano the Founder & CEO of Momtrends MediaMomtrends Media provides busy women with a daily dose of style. Each day Nicole and her team of editors, interpret trends for moms, keeping in mind that modern women want to look and feel great, but they are working with less time and less energy than they had before the kids came along. Nicole and her team are there to help and inspire women to look and feel their best. Social media is her playground, and she's built a loyal following by making fashion fun and accessible.

Successful Business Woman: Before launching Momtrends Media, Nicole graduated from Vanderbilt University with a degree in English Literature, and spent a decade working in fashion -- most notably as an executive with Polo Ralph Lauren. When she became a mom in 2005, the business woman and fashion maven embarked on her social media career and began contributing to Babble.com, Time Out New York Kids, and many more online publications. Seeing a void in the blogosphere, she launched Momtrends.com in 2007. Momtrends continues to be the cornerstone of her media empire.

Mom Boss includes:

  • tips on how to develop, incubate, and market your business without taking the joy out of family life
  • valuable self assessment exercises
  • step by step advise, inspiration, and tried and true business and personal tips
  • insights into how to be a successful and happy business woman and mom
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Things I Wish I Knew Before My Mom Died

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Celebrating and Empowering Black Lives and Black Authors

Loss of Mother, Bereavement, and Moving On

“I wish I had read this before I lost my mom a few years ago and a dear friend soon after…" –Nina Lesowitz, author of Living Life as a Thank You

#1 Best Seller in Grief & Bereavement, Obsessive Compulsive Disorder, and Self-Esteem

The grieving process. Ty Alexander of Gorgeous in Grey is one of the top bloggers today with a wonderful personal connection with her readers. This is never more apparent than when she speaks about her mother. The pain of loss for mourners is universal. Yet, we all grieve differently. For Alexander, the grieving process is one that she lives with day-to-day. Learning from her pain, she connects with her readers on a deeply emotional level in her book, Things I Wish I Knew Before My Mom Died: Coping with Loss Every Day. From grief counseling to sharing insightful true stories, Alexander offers comfort, reassurance, and hope in the face of sorrow.

Coping with loss. In her early 20’s reality smacked Ty in the face. She was ill equipped to deal with the emotional and intellectual rollercoaster of dealing with her mom’s illness. Through her own trial and error, she found a way to be a caregiver, patient advocate, researcher, and a grieving daughter. She wrote Things I Wish I Knew Before My Mom Died to help others find the “best” way to cope and move on, however one personally decides what that means.

Mourning and remembrance. In the chapters of this soul-touching book, mourners find meaning and wisdom in grieving and the love that always remains.

Inside this comforting and insightful book find:

  • Help with the pain of losing a loved one
  • Assistance in understanding the grieving process
  • Comfort and support while learning how to move on

If you have read grief and bereavement books such as Notes on Grief, Grief Day by Day, or Finding Meaning, you will want to read Things I Wish I Knew Before My Mom Died.

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Goodbye, Hurt & Pain

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Don’t Let Your Innermost Emotions Stop Your Potential

Goodbye, Hurt & Pain is a unique guide that applies a cutting-edge approach to using revolutionary science to teach you how to discover your hidden feelings and turn them from negative to positive.

Emotions are invisible, taken for granted, and dismissed much of the time─a paradox given they are some of the most powerful forces on Earth. They inflame wars, induce death, inspire invention, and control stock markets. More importantly, each of us has them─all the time.

Blocked feelings block potential. Deborah Sandella uses advanced neuroscience research and her revolutionary Regenerating Images in Memory (RIM) technique to show how blocked feelings prevent us from getting what we want. She introduces a process that bypasses logic and thinking to activate our own emotional "self-cleaning oven." Using imagination, color, and shape to visualize feelings and get straight to the root of longstanding problems, she teaches us to:

  • Move destructive feelings envy out of the body
  • Let go of old feelings and traumatic memories
  • Feel and look like the best version of ourselves

Discover the seven organic ways of using your feelings to attract more love, better health, and greater success. Become better in all aspects of your life with your personal guide to unlocking the ultimate version of you.

If you enjoyed books like The Subtle Art of Not Giving a F*ckThe Book of Joy, or Atomic Habits, then you’ll want to read Goodbye, Hurt & Pain.

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