Spirituality and Mindfulness books

#1 New Release in Eating Disorders ─ Winning My Battle With Eating Disorders

Finding My FULL: This is my journey from starving to letting myself be FULL–physically & emotionally. What is living a FULL life? Having anorexia, bulimia, or vacillating between the two, you are trying to achieve an empty feeling through starvation or purging. Living a FULL life is a life where you aren’t starving anymore―starving for acceptance and love from others and yourself. It’s a life where you are feeding your mind and soul with good thoughts and foods. A life without your eating disorder.

Victim of the eating disorder monster: Imagine waking in a hospital bed to find your frail, pale arm punctured by an IV transferring fluids and nutrients into your weak, stiff body. What happened? You’re an adult, age twenty-six, and you just had a seizure precipitated by your chronic, secretive, decades-long struggle with unacknowledged eating disorders. You have no friends and no normal young-adult experiences. Living FULL is written by Danielle Sherman-Lazar, a woman who passed through the eating disorder crucible to recovery, sharing the most intimate and shameful details of her mental illness. Living FULL is Danielle's story.

Hidden out of shame: Eating disorders in young adults are hardly talked about, but are pervasive. Eating disorders are kept hidden out of shame. A groundbreaking 2012 study published in the International Journal of Eating Disorders found that about 13 percent of women over age 50 exhibit eating disorder symptoms.

Journey to recovery: Living FULL chronicles the author's step-by-step descent into the full-blown eating disorder nightmare and her path to recovery. Recovery comes from the Maudsley Approach, a regimen of supervised controlled eating or refeeding by out-patient helpers that eventually can result in recovery.

Benefits of reading Living FULL:

• See how to confront your eating disorder demon
• Learn from someone who won her eating disorder battle
• Discover a new and beautiful life

A Spell Book for Love and Romance

Cerridwen Greenleaf will help you get your heart’s true desire.” ―Z Budapest, author of Goddess in the Bedroom and Grandmother Moon

A perfect spell book for true romantics.

A Wicca spell book of love magic. Witchcraft is based on the knowledge that our destinies lie in our own hands, even in matters of the heart. Why suffer love gone wrong when you can do something about it? Why doubt your own power to attract love when a little herbal chemistry (to go along with the other kind!) can make you irresistible.

Moon spells for romance. Magic influences desired outcomes, empowers, and fosters growth. Begin this process with spells for love: spells that create the potential for love, draw the attention and devotion of a lover, strengthen the union between an existing couple, invoke sexual magic, heal a broken heart, and fill your own heart with love and compassion for yourself.

Inside this book are:

• Secret recipes for aphrodisiacs
• Ritual celebrations for the high holidays of love
• Insight into the mysterious realm of the moon and the stars
• Directions for using moon phases, crystals, potions, flowers, herbs, and astrological signs for maximum power and accuracy

A great addition to your Wicca supplies. The moon magic in this book brings light and love into peoples’ lives. With desire, a loving attitude, a few natural ingredients, and a dash of magic, these custom-crafted recipes cook up exciting flirtation, enchanted courtships, and real lasting love.

Enthusiasts of Buckland's Complete Book of Witchcraft by Raymond Buckland, 1001 Spells by Cassandra Eason, or The Modern Guide to Witchcraft by Skye Alexander will love Moon Spell Magic for Love.

Transform Your Life With Ikigai

"The practice of Ikigai leads to a longer and more joy-filled life'" ―Elise Marie Collins, author of Super Ager

#1 Bestseller in Customs & Traditions

Discover the secret to lasting happiness and longevity in this transformative self-help book based on the ancient Japanese, time-tested wisdom of Ikigai.

Find joy in life's journey with Ikigai. This ancient wisdom from Okinawa, Japan, can illuminate your path to self-improvement. Okinawa, Japan is a tiny island south of the Japanese mainland where people live their life’s purpose every day. How to Ikigai explores the lifestyle choices that have led to an island full of fulfilled, long-living people.

Embrace longevity through the Ikigai philosophy. Learn to age gracefully, armed with the secrets of one of the longest-living communities on earth. By integrating Ikigai into your life, you foster an attitude of gratitude, infuse your days with happiness, and inspire purposeful living.

How to Ikigai explains a simple four-directions map for living a meaningful life. Do what you love, do what you’re good at, do what the world needs, and do what you can be rewarded for.

In this groundbreaking self-help book, you'll discover:

• An engaging exploration of the Ikigai philosophy, offering profound insights into finding your life purpose
• Practical steps for implementing Ikigai in your everyday life, paving the way for happiness and self-improvement
• Powerful narratives showcasing Ikigai in action, like the inspiring story of David Michiels

If you liked books such as Awakening Your Ikigai, My Little Ikigai Journal, or Ikigai: The Japanese Secret to a Long and Happy Life, you’ll love How to Ikigai. Also, be sure to listen to Kate Hudson and Oliver Hudson’s podcast exploring Ikigai with Tim Tamashiro.

#1 New Release in Alcoholism and Christian Self-Help ─ Memoir and Portrait of a Family at Its Worst and Best

Some memoirs shock. Some entertain. Some take us places we’re afraid to go. A rare few move us. Once in a blue moon, a book does it all. This is Risking the Rapids.

Dysfunctional family. Risking the Rapids opens with the shocking death of O’Garden’s older brother, which prompts her and other relatives to seek closure on a journey through the remotest spot in Montana. Described genially as a river “float”, a harrowing journey unfolds. This wilderness trip is contrasted with O’Garden’s account of growing up with her six siblings in a clashing Catholic family.

Alcoholic father, mean mother, Catholic guilt. WCCO-TV personality Don O’Brien was well-known in the Twin Cities and in Minnesota. Whether forecasting weather and trading wisecracks with the anchor on the nightly news, pitching for sponsors, or hosting a Saturday night movie, he was a man people trusted. In private, Don O’Brien’s family life was a far cry from what his fans saw on TV. Little by little we see the corrosion: nightly martinis shared with his wife Betty, an undemonstrative and icy-hearted mother. The neglect. The poisoning of self-esteem. The rigidity demanded by the Catholic church. Competition. Cruelty. All packed into ordinary days and nights as a sensitive girl comes of age.

Anxiety and danger. The children vary in their response to the profound anxiety sown in the offspring of alcoholics. One brother bites his fingers to gangrene. One relentlessly bullies the author, who begins overeating compulsively. One severs all ties with the family. Danger mounts as well on the Montana raft trip, when unusual river conditions swell and speed the waters. Both stories build with escalating intensity to excruciating climaxes.

If you read and liked books such as The Liars’ Club, The Wounded Heart, Coming Clean, Change Me into Zeus's Daughter, or Remember Me As Loving You, you will want to read Risking the Rapids.

Increase Your Happiness Through a Daily Devotional

“This is a wonderful collection of prayers by and for women―old and young, from many walks of life, from near and far, from past and present." ―BJ Gallagher, author of If God Is Your Co-Pilot, Switch Seats

#1 New Release in Prayer and Prayerbooks

Prayer books take many forms. The Woman’s Book of Prayer is a selection of daily devotionals for women—meditations of faith and spirituality, prayer practices, and selections of sacred texts, poems and blessings. Learn all the ways you can pray, so that you can find the methods that best work for you.

Create a new life for yourself. We are constantly communing with the Divine through our daily devotionals―even in our most ordinary activities. Sitting in silence, walking mediation, using prayer beads, or folding your hands and talking to God are all forms of prayer. If you want something different in your life, you must pray differently. By carefully and consciously choosing affirming thoughts and deliberately looking for blessings at every opportunity, you can create a new life for yourself.

Inspiration from a variety of sources. The Woman’s Book of Prayer by best-selling author Becca Anderson, gathers words of encouragement and comfort for women. Becca credits her recovery from a serious illness to the power of daily prayer but had to change the way she prayed. This led her to uncover the world’s best prayers. From Peace Pilgrim to Psalms to Dolly Parton, this collection of powerful thoughts, devotional scriptures, and purposeful prayers can help you get inspired, and more importantly, stay inspired.

Discover how to:

• Focus on what you DO want, not what you don’t want
• Make your prayers positive and affirming
• Get more of what you want in your life

If you liked prayer books like the 52-Week Devotional Journal for Women, 365 Pocket Prayers for Women, or Devotionals for Women, then you will love The Woman’s Book of Prayer.

#1 New Release in Miracles and New Thought ─ Make Your Greatest Wish Come True

Readers of The Miracle Morning, The Untethered Soul and The Universe Has Your Back will love Wishwork.

What is your greatest wish? Do you want a new job? An influx of new clients? Zero credit card debt? A strong, healthy body? A passionate, exciting marriage? More free-time to relax in your backyard with a glass of Rosé? You don't need a miracle to make your wish a reality. With Wishwork, you will visualize your #1 wish, write it down, focus on it, and take action for 21 days in a row to make your wish come true.

Work for your wish: Alexa Fischer (TV and film actor, entrepreneur, and founder of Wishbeads, a fast-growing jewelry company) is your guide on this 21-day journey. You’ll complete simple daily action steps and record your experiences, feeling your positivity and optimism grow with each passing day. Wishwork gently reminds readers that wishes don’t just magically come true without any effort whatsoever—you’ve got to put in some work!

Wishwork will motivate you to get off the couch, turn off Netflix, get moving, cultivate a positive mindset, and make your #1 wish come true—while keeping the process fun and uplifting, not daunting. Life's too short to wait on the universe to grant your wishes. Alexa will walk you through three simple but lifechanging steps to grant them yourself:

• Make a wish
• Do the work
• Watch it come true

The High-Risk Guide to Twin Pregnancy

"An intimate account, told with flagging and unflagging optimism, Duffy’s story ensures that others need not ride alone through this rollercoaster experience.” —Suzy Becker, Author of One Good Egg

#1 New Release in Pediatric Emergencies

This is a twenty-nine-year-old mother’s harrowing and inspiring adventure through a high-risk twin pregnancy. But this isn’t only a book about pregnancy for twins. It’s also an inspirational story to which all women can relate, especially when confronting any type of adversity.

A crisis when expecting. One minute Crystal was sitting at a candlelight dinner in Paris with her husband. The next she was back home in Houston, sitting in her Ob-Gyn’s office concerned that she was having a second miscarriage. Instead, she found out she was pregnant with twins! Since Crystal and her husband already had a two-year-old daughter, she couldn’t imagine why mothering twins would be all that different. But, after a family vacation at the beach, she finds out that her twins have a life-threatening condition called Twin to Twin Transfusion Syndrome, which meant that one is transfusing blood (disproportionately) to the other.

A riveting true story. Forced to stay in the hospital to be under direct care, Crystal wondered how she would pass time the next few weeks, away from her husband and daughter. She soon found out as she embarks on an emotional rollercoaster. Twin to Twin is a raw and inspirational story filled with tenderness, vulnerability and humor. It chronicles the wildest, most terrifying and challenging year of Crystal’s life, which is also the most beautiful and eye-opening.

While reading Twin to Twin:

• Share the experience of a high-risk twin pregnancy
• Gain valuable insights
• Be inspired

If you found solace and inspiration in What to Do When You’re Having Two; You Can Two! or When You’re Expecting Twins, Triplets or Quads; then you’ll love Twin to Twin.

The Power of Kindness in One Small Pebble

“This idea is so right on so many levels…kindness truly does rock.” ―Allen Klein, Author of The Art of Living Joyfully

#1 New Release in Rocks & Minerals

Kindness Rocks as seen on the Today show

A rock for each kindness. It all started with a single stone on a beach in Cape Cod and now spans the globe. The Kindness Rocks Project, founded by Megan Murphy, is based on the profound truth that one kind message at the right moment can change someone’s day, their outlook, and their whole life. The project has become an international grassroots movement! The messages on these thoughtful pebbles take many forms: gratitude, affirmations, encouragement, offers of hope, all signposts along the way for someone to find at exactly the right time.

Kindness matters. Now more than ever, people are longing for kindness and connection. During these uncertain times, daily news reports focus on disturbing events of terrorism, gun violence, senseless murders and political bickering. We are bombarded with images that evoke fear and hostility. A Pebble for Your Thoughts provides a positive counteraction to all this negativity.

Learn to be kinder to yourself and others. Sometimes, all it takes is just one simple positive message to change your perspective and that is what this book aims to do. Through visual photos of inspirational Kindness rocks, readers can connect the meaning of the rock to their life situations or circumstances. Instructions on how to create your own rock are also included.

Inside learn:

• To cultivate compassion and connection
• How to grow through hard times
• Affirmations to boost self-esteem and offer hope in hard times
• How one act of kindness can change a life
• A completely unique kind of art therapy for healing and helping

Fans of Rock Art Handbook, The Kindness Challenge, and the Chicken Soup For The Soul books will love A Pebble for Your Thoughts.

Much More Than Just a Pot Cookbook

Andrea definitely knows the secret to preparing amazing meals. It's hard for anyone not to be a fan.”  ─Ruben Honig, Executive Director, Los Angeles Cannabis Task Force

#1 New Release in Herbs, Spices & Condiments

Cannabis Cuisine Elevates Marijuana to a Fine Dining Experience

Chef Andrea Drummer is a graduate of Le Cordon Bleu and co-owner of Elevation VIP Co-op, a Los Angeles–based company that caters high-end, intimate dinner parties ─ AND, she is a world class marijuana chef.

Cooking with marijuana. In her cookbook, chef and author Andrea Drummer guides home cooks through an adventure of the palette. She is a firm believer that the food always comes first. Her book is about the art of marijuana as an ingredient. Like a fine wine, cannabis is meant to be paired according to its unique profile. With every dish, she looks to the textures, flavors, and scents of the bud before masterfully pairing it with ingredients that transcend the dish. Every item she prepares incorporates the flavor profile of the strain that she is using with what is being prepared, thus the cannabis is just as important as any other ingredient.

Filled with recipes, but more than a marijuana cookbook. Cannabis Cuisine elevates marijuana to the highest levels of cuisine. Never before have recipes been presented like this. From the comforts of southern kitchens to the upscale stoves of Michelin star restaurants, each recipe is carefully crafted to elevate both the dish and the cook.

Inside learn:

• The basics of pairing buds
• How to create unique butters and oils to incorporate in every meal
• Tips for elevating breakfast, lunch and dinner
• The secret of marijuana as a flavor powerhouse
• How to properly dose cannabis infused cuisine

If you are a fan of cannabis books such as Edibles, The 420 Gourmet, Bong Appétit, or Kief Preston's Time-Tested Edibles Cookbook, you will love Andrea Drummer's Cannabis Cuisine.

Habits of Successful People

“… wise, proactive principles that if practiced, will greatly enhance the lives of the readers. An excellent work!” ―Sean Covey, author of 7 Habits of Highly Effective Teens

#1 New Release in Volunteer Work and 2019 Book Excellence Awards Winner

A practical and motivational book. Habits for Success is the perfect blueprint to help you realize a life of progress, purpose and fulfillment.

Successful habits for an authentic life. Habits for Success was written creatively, consciously and with heart. Using his own growth process, triumphs and hero’s journey, author G. Brian Benson weaves authenticity and vulnerability into his habits, ideas and stories to entertain and inspire you.

Increase your self-awareness and manifest your dreams. Habits for Success is written in laymen’s terms but with an incredible amount of depth, enabling you to reach new levels of understanding and growth. It is a wonderful mix of heart, informative ideas and entertaining journey―a self-help book that doesn’t feel like one. The insights shared and the tools provided are tailored for life-long success.

Learn 46 unique, informative, and life changing habits of successful people, including how to:

• Have healthier and happier relationships with loved ones and friends
• Work through fear and step out of a comfort zone
• Cultivate, grow and own a genuine sense of self-worthiness and love for oneself
• Live a life of authenticity and true-fulfillment
• Build a foundation for life long success
• Strengthen intuitive skills
• Find and cultivate daily inspiration
• Maintain life balance for increased creativity and productivity
• Identify triggers and warning signals when you are out of balance and what to do to counter them

Fans of 7 Habits of Highly Effective People, The Power of Habit, Better Than Before, The Happiness Project, or The 5 Second Rule will love Habits for Success.

Approach Crisis with Self-Love, Assertiveness and Courage

You are not alone: Since the start of the recession, 8.8 million jobs have been lost, according to the Bureau of Labor Statistics. Bridgitte Jackson-Buckley was one of those 8.8 million people who lost their jobs. Between 2007 and 2014, she was also one of 7.3 million homeowners who lost their homes to foreclosure. Some affected by job loss and foreclosure, due to the economic downturn, were able to bounce back relatively emotionally unscathed. Many, however, internalized the outer events as a negative reflection of their personal capacities without taking a deeper look at the crisis as a potential underlying catalyst. In The Gift of Crisis, Bridgitte shows you how to explore crisis as a tool for courageous change, regaining your self-esteem with self-love and self-compassion.

Regain control with assertiveness: Although a personal economic crisis can be viewed as an externally-influenced event that is somehow both beyond your control and within your control, it can also be an opportunity to examine the conscious and sub-conscious conditions that brought the experience into your life. It was through experiences of prolonged financial crisis that Bridgitte realized she subconsciously co-created experiences that felt so bad until the only place she could go was within—exactly where she needed to go. In The Gift of Crisis, you will discover how helpful going within and retaking control can be for you, too.

Find space for spiritual growth: The Gift of Crisis will show how repeated crises can serve as a catalyst to reveal the underlying purpose, and how questions posed during a meditative state can reveal answers in the direction of a higher purpose. For women and men who are sincerely interested in spiritual growth, yet find it difficult to make “mental room” to dedicate to such growth due to personal distractions, this inspirational book will demonstrate the practical manner in which meditation and prayer can assist during any type of crisis as a means of reaching for a calmer, clearer, more courageous and purposeful life.

The Gift of Crisis interposes personal stories and prescriptive ideas amidst ongoing financial destitution to raise your self-esteem, self-compassion and self-love. In reading this book, you will learn how to:

• Deepen your trust in a Higher Intelligence and in your higher purpose
• Welcome change and embrace change with courage
• Focus your attention on the emergence of new possibilities as a result of the crisis

If you liked Brené Brown’s inspirational book The Gifts of Imperfection, you’ll love The Gift of Crisis.

Winner of Both Gold & Silver 2018 Nautilus Book Award and #1 New Release in Taoism and Tao Te Ching

Change Yourself, Change The World

Find answers. It’s easy to get outraged by world events, frustrated by our own personal battles, and disenfranchised from government and leadership. Born of moral indignation, informed by decades of study, and seasoned by a life of devoted self-cultivation, Monk Yun Rou’s Mad Monk Manifesto has answers, personal prescriptions, and calls to social and political action in one powerful book.

Change the world by changing ourselves. Based on ancient Chinese wisdom such as Lao Tzu’s Tao Te Ching, Mad Monk Manifesto is part tour guide to consciousness, part recipe for personal development, part prescription for environmental salvation, and part handbook for social change.

Wise advice for the awakened life. As ripples move away from a stone dropped into a pond, Mad Monk Manifesto begins with our personal lives, discussing diet, exercise, meditation, and mind/body practice. Then it expands to our public environment, describing what we can do to improve our community, government, and the world. Full of everything from advice for a healthy, conscious lifestyle to actions we can take to enhance the lives of friends, family, coworkers, and community members; Mad Monk Manifesto highlights spirituality and service. In addition, Monk Yun Rou encourages everyone to engage in the nature that surrounds them, showing how environmentalism can take place in daily life.

Mad Monk Manifesto is precisely what the world needs at a time of unprecedented environmental disasters, international instability, and divisive and unreliable leadership. After reading this book, you will learn:

• How to relax, rectify, and rebalance life
• How to bolster the community and deepen culture
• How to effect positive change in commerce, government, power, and the environment

Mad Monk Manifesto is for readers of Alan Watts, Eckhart Tolle, and Change Your Thoughts—Change Your Life by Dr. Wayne W. Dyer.

#1 New Release in Personal Growth, Philosophy, and Family ─ A Practical Self-Help Guide to Letting Go and Healing with Forgiveness

Letting go of the past: Is it really possible to free your heart and mind of the emotional wounds of the past? Are anger, pain, and suffering blocking you from the love and happiness your desire?

Healing painful relationships, memories, and experiences: Whatever the cause of your heartbreak - the end of a relationship, the death of a loved one, a divorce, shattered dreams, a family feud, a life-threatening diagnosis, career turmoil, or past abuse that repeats over and over again - it is never too early or too late to courageously forgive and let go.

Long-term happiness through love and compassion: In Heart Healing you are expertly guided to put compassion and unconditional love into action in practical, easy, and lasting ways. With the insight of someone who has walked the road from heartbreak to forgiveness to living a life she loves, Susyn Reeve invites you to heal the emotional wounds in your life.

Emotional intelligence through spirituality and meditations: This book is filled with potent opportunities for lasting life-changing heart-healing. Filled with stories, proven exercises, and powerful affirmations to free you from any resentment and anger you are holding towards yourself or others. The “emotional clutter” of old resentments, grudges, guilt, and shame are blocks to love and a direct call for heart-healing. Readers will learn:

• The distinction between a closed and broken heart
• To identify the specific beliefs that continue to activate your emotional wounds and unresolved anger
• How to forgive yourself and others using the Deal - Heal - Forgive Process
• How healing your heart contributes to healing the broken-heartedness in the world today.

Motivational wisdom from experience: In Heart Healing Susyn Reeve shares her own heartbreak story and how that galvanized her to help others practice forgiveness. With wisdom gained from decades of study with Joseph Campbell, Jean Houston, Robert Fritz, don Miguel Ruiz and her thousands of clients and students Susyn has written in her wise, warm trademark style. This book is a refreshingly honest and practical guide to living a life of contentment, connection, and long-overdue love. Susyn does not gloss over life’s pain and struggles. Rather, she shows how to use them as springboards to new open-hearted perspectives and possibilities, so you can readily feast on the magnificent gift of life.

Generosity Stories to Touch Your Heart and Lift Your Spirits

Gratitude and generosity go hand in hand. The more we appreciate our lives, the more we want to give to others. In Radical Generosity, best-selling author M. J. Ryan provides tools for expressing thanks. In a series of short, heart-felt essays, Ryan encourages us all to stop living from what she calls "the ledger sheet mentality" of obligatory gifting and to begin giving from the overflow of a loving heart.

Generosity is the great act of kindness that sustains the world. In her best-selling Attitudes of Gratitude, M. J. Ryan taught us the inner work of realizing the many blessings we take for granted. Now, in Radical Generosity, she presents an examination of the virtues we need to cultivate for the twenty-first century and takes a look at generosity: what creates it, what blocks it, and what the practice of generosity can bring to our lives. In her down-to-earth, accessible style, Ryan takes us to the heart of what it means to truly give, and what that giving can do not only for the recipient but for ourselves as well.

Generosity is a habit of mind and the gift of freedom. M. J. Ryan asks her readers to consider where and how they are stingy as well as where they are meant to give. And, she asks that we contemplate all the types of possible generosity, because ultimately the giving of time, energy, kind words, loving gestures, and forgiveness may matter more than any amount of money. Radical Generosity shows us how to experience joy, peace, and fulfillment when we live from a place of generosity and when we also learn how to receive.

If you have read and learned from books such as How Happiness Happens, The Complicated Heart, Love Lives Here, The Laws of Human Nature, Thirst, Make Time, or Enough; we believe you will love and learn from M. J. Ryan’s Radical Generosity.

Disease-Fighting Healthy Foods

“This is not a fad diet. This is for real! And it works….I recommend this book to anyone who wants to live a long and healthful life." ―Sylvia Dolson, author, aspiring centenarian and animal welfare advocate

#1 Best Seller in Juices & Smoothies and Special Diets Cancer

Change your diet and power up your immune system. If you want to feel active, clear-minded. and strong enough to fight off disease, it all starts with the food you put into your body. Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and meditation, this book teaches you how to power up your immune system and give yourself the best possible chance at beating chronic diseases like diabetes, arthritis, acne, psoriasis, fibromyalgia, and even cancer.

Fortify and detoxify with vegan recipes. Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn about juicing, managing stress, detoxifying your home, breathing exercises and yoga that connect you with your body, and the Gerson Therapy.

Reach optimal health in just 5 weeks. If you've been diagnosed with a serious or a non-life-threatening illness, you're in remission, you want to stop taking medications or you're just looking to feel better this book is for you! The easy-to-follow advice and instructions in Eat Real to Heal will get you feeling vibrant, strong, and energized, and give you the best possible chance at preventing and beating all kinds of chronic diseases―from acne to diabetes to cancer in just five weeks!

Eat Real to Heal teaches you how to:

• Upgrade your eating habits and your lifestyle
• Flood your body with nutrients and detoxify your system
• Boost your immune system and turn your body into a disease-fighting machine

If you read Eat to Beat Disease, the Eat to Beat Disease Cookbook, or The Complete Anti-Inflammatory Diet for Beginners, you will want to read Eat Real to Heal.

#1 New Release in Motivational, Happiness, and Self-Help — A Modern Guide to Positive Thinking

Learn the importance of expression: A Life Full of Glitter will show you how much creativity, physical activity and social interactions affect your day to day life. Learn how to maximize these expressive activities to release pent up emotions and frustration in order to have a fresh view of the world each and every day.

Re-frame your thinking: Bullying, loss, regret and fear impact our lives in tough-to-deal-with ways. Learn how to confront these and other challenges like the world’s happiest people do—as opportunities. Armed with humor and a good attitude, author Anna O’Brien will teach you how to combat the negativity of life in this motivational self-help guide.

Move on from unresolvable issues: It can be difficult to process and move on from unresolvable issues that are holding us back from our most positive lives. A Life Full of Glitter introduces the concept of “long-game” thinking, which will help you re-frame temporary setbacks and focus on long-term happiness. Discover easy-to-use tips and tricks to increase your positivity and personal growth.

Improve your relationships, opportunities and overall well-being: Modern research shows that positivity improves almost every aspect of your life. A Life Full of Glitter will walk you through the findings of this research with real life examples and humorous teachable moments from author Anna O’Brien’s own life. Allow Anna’s book to help you increase your happiness and self-esteem.

A Life Full of Glitter is a modern guide to positive thinking presented through relevant research, captivating storytelling, and plenty of humor. In reading this book, you will:

• Learn quick tips and tricks for shifting your mind to think positively
• Be introduced to new ways to address every day challenges
• Master how to move on from feelings and experiences that are holding you back from happiness

Understand the Seven Chakra Personality Types and Discover Yourself

“This book is a wonderful invitation to experience yourself as an inspiring integration of a body, mind and soul." ―Dr. Itai Ivtzan, Associate Professor at Naropa University

#1 Bestseller in Chakras, Spiritualism, Yoga, Hinduism, Meditation, and Spiritual Self-Help

Each one of us has a chakra that is more dominant than others. This book breaks down the seven chakra personality types and helps you discover which one is your dominant chakra.

The role of chakras. Chakras are energy centers in our bodies through which we experience life. Each one holds a different meaning, and through examining the qualities they carry, we can use chakras as a tool for understanding ourselves.

Learn from an expert. Trained Yogi and author Shai Tubali is one of Europe’s leading experts in the field of subtle bodies and, more specifically, the ancient chakra system. His knowledge and deep understanding is what makes this one of the most insightful seven chakra books published.

Understand yourself. By learning your combination of chakra personality types, you become better equipped to define your strengths and weaknesses on a path to spiritual healing.

Make the right decisions for your life. Chakras can help you to discover your life’s purpose and direction. After determining your chakra personality type, use that information to help make the right decisions in many aspects of your life, from careers to relationships.

Inside:

• Learn how to use your chakras as a tool for understanding yourself
• Gain insight into each of the seven chakra personality types
• Find your specific chakra personality type

If you’ve read books such as Chakra Healing, The Ultimate Guide to Chakras, Chakras & Self-Care, or Essential Chakra Meditation, you’ll find Shai Tubali's The Seven Chakra Personality Types to be an excellent source of insight into chakras and spiritual healing.

Triumph Over Adversity

Restore your optimism. There seems to be a never-ending supply of bad news in our world today, making us feel lost, anxious, and hopeless. But inspirational writer Eileen Campbell is here to remind us that we must not give up hope—because hope is what transforms the world. By clinging to hope, we regain a sense of control in our lives and remember that we are in control.

Daily meditations to guide you toward a better future. Campbell has written a number of inspirational books, and this self-help book for women is guaranteed to be just as influential as her others. As a prominent self-help and spirituality publisher, Campbell comes well-equipped to share powerful meditations with readers. By sharing the stories of great, fearless women of our time throughout her book, Campbell brings her meditations to life.

Find purpose and happiness in each day. By simply opening up this meditation book each day, we set ourselves on a path to heal from hurt and rediscover purpose. The words in this book provide a pick-me-up in the midst of troubles and a point of clarity for confusing times. The meditations motivate us to pursue joy in each and every day.

If you’re looking for a practical, friendly, and helpful book to put a smile on your face and hope in your soul, then Eileen Campbell’s The Woman’s Book of Hope is the book for you. Read it and find...

• Inspirational quotes from women such as Marie Curie, Anne Frank, Maya Angelou, Oprah Winfrey, and more
• Daily meditations to lift up your day
• A source of light and inspiration during stressful or traumatic times

Readers of Dear Universe, The Gratitude Journal for Women, Journey to the Heart, or Present, Not Perfect; will enjoy Campbell’s The Woman’s Book of Hope.