Make Every Move a Meditation

By

Discover the Benefits of Exercise as Meditation

“Let me say it simply. Someone should have written this book a long time ago.” —Shinzen Young, meditation teacher, neuroscience research consultant, founder of Unified Mindfulness, author of Meditation in the Zone and The Science of Enlightenment

Award-winning Finalist in the “Health: Diet & Exercise” category of the 2022 International Book Awards 
#1 New Release in Sports Health & Safety, Other Eastern Religions & Sacred Texts, Cycling, Sports Psychology, Walking, Theravada Buddhism, and Meditation

Transform movement and meditation into the powerful practice of mindful movement

Exercise can be meditation. What do you think of when you hear the word meditation? A quiet room filled with monks? An Instagram influencer? What about moving meditation? Yoga? Tai Chi? For too long, meditation in books has focused on specific periods of meditation, rather than mediation through fitness or daily activities. What if lifting weights, dancing with your love, or walking across a room counted? What if you could use exercise as meditation? What if you could make every move a meditation?

Let's combine the two. In Make Every Move a Meditation, award-winning author, meditation leader, and mental health advocate Nita Sweeney shows us fitness can be mindfulness. She teaches us how to bring meditation and mindfulness into any activity by incorporating centuries-old techniques. Studies show that both exercise and meditation reduce anxiety, stabilize blood pressure, improve mood and cognition, and lead to a deeper self-relationship and wisdom. Movement is medicine, and meditation is medicine.

Inside you’ll learn to:

  • Turn exercise into a meditation tool
  • Make any activity a mindful practice
  • Enjoy the benefits of meditation while getting fit

If you like meditation books and best sellers such as Think Like a MonkPracticing Mindfulness, or Breath, you’ll love Make Every Move a Meditation.

Read more

The Art of Calligraphy Letters

By

Learn How to Create Calligraphy Letters—Easily

#1 New Release in Mixed Media, Stenciling, and Handwriting

Learn the art of beautiful calligraphy writing from an Italian master in this jam-packed workbook and guide to the art of calligraphy.

Hand lettering for beginners or experienced writers. Each page has a step-by-step guide showing you how to easily perfect your lettering, calligraphy writing, or cursive handwriting skills. Practice and find your own unique modern calligraphy writing style.

Calligraphy practice and fun for all levels. Enjoy creating beautiful and calming designs. Delight in forming cute letters. Find peace as you go at your own pace of learning. Craft your own beautiful personalized cards, placeholders, agendas, notes, and other works of art.

Inside, you’ll find:

  • Pages full of step-by-step instructions on how to do calligraphy
  • An assortment of calligraphy letter designs 
  • Tips for quickly building your calligraphy and cursive handwriting skills

If you liked creative lettering and enjoyed calligraphy books such as The Ultimate Guide to Modern Calligraphy & Hand Lettering, The Lost Art of Handwriting Workbook, or Modern Lettering, you’ll love Laura Toffaletti’s The Art of Calligraphy Letters.

Read more

More Money Now

By

Enjoy Financial Freedom

If you’re ready to change your relationship with money and start building serious wealth, More Money Now  will show you how.” —Jeremy Schneider, retired at 36, founder of Personal Finance Club

#1 New Release in Budgeting and Financial Risk Management

Nicole Newell is a CEO, money coach, and financial literacy advocate. She didn’t grow up with wealth. But she learned the secrets to financial freedom and now specializes in helping 20 and 30 something women effortlessly manage their money and build bank accounts that never stop growing.

Money isn’t everything, but everything takes money. Maybe you have debt (hellooo student loans + credit cards). You feel like you’ll always be playing catch up. Maybe you’ve tried to get help before, tried to budget, followed traditional advice… but it just doesn’t work for you. You’re stressed and overwhelmed, feeling stuck because you don’t know where things went wrong.

The bad news first. The advice that worked for our parents doesn’t work for us. Times have changed. The average person in their 20s has racked up $23,872 in debt, and this number jumps to $62,658 in their 30s. And it gets worse:

  • 79% who budget fail
  • 54% live from paycheck-to-paycheck
  • 80% of us are in debt 
  • 40% can't handle a $400 unexpected expense
  • 64% don’t have enough money to retire

Now, the good news. Maybe for you, money has always seemed complicated. Maybe you believe that because you’re not good with math, you couldn’t be good with money. But, to be good with money and build wealth, you don’t need to be good at math, you don’t need to be born rich, and you don’t need a 6 figure salary.

Learn the money management rules that enabled Nicole to:

  • Pay off $40,000 of debt in 18 months
  • Pay for her wedding in cash
  • Save her first $100k by 25
  • Feel financially stable enough for kids
  • Build $500k net worth in her 20s

If you’ve read books like Financial Feminist, Broke Millennial, or My Money My Way, then you’ll want to read More Money Now.

Read more

Les 7 habitudes de ceux qui réalisent tout ce qu'ils entreprennent

By

Appliquez les principes du best seller international Les 7 Habitudes des gens efficaces grâce à son journal de bord et gagnez en productivité.

Votre gestion du temps n’est pas satisfaisante et cela impacte votre productivité et votre réussite ? Que vous ayez du mal à atteindre vos objectifs ou que vous soyez à la recherche de nouvelles habitudes performantes, Les 7 habitudes des gens efficaces vous fournira toutes les méthodes à mettre en application et vous guidera vers la réussite. 

Atteignez facilement tous vos objectifs. Les 7 Habitudes des gens efficaces est l’un des livres les plus inspirants jamais écrits et a changé la vie de nombreux lecteurs. Découvrez dès à présent sa version journal qui vous donnera la possibilité de transformer vos visions en actions concrètes. Son format concis est accessible et facile à suivre. Chaque habitude est transformée en objectifs hebdomadaires, vous permettant ainsi de gagner en motivation, prendre confiance en vous et stimuler votre réussite personnelle.

Cultivez le succès et l’épanouissement personnel. Ce journal vous livrera les clés du succès grâce à ses cas pratiques, ses exercices et ses citations inspirantes. Apprenez à développer votre réflexion, gérer le temps et être efficace pour atteindre tous vos objectifs.

Dans ce journal, vous trouverez: 

  • Des citations inspirantes de développement personnel vous permettant de renforcer la confiance et l’estime de soi. 
  • Des méthodes et cas pratiques pour une gestion du temps optimale.
  • Des conseils, des exercices et des défis motivants pour gagner en productivité, être organisé, gérer son stress et atteindre ses objectifs.

Si vous avez aimé les livres tels que Les 7 Habitudes des gens qui réalisent tout ce qu’ils entreprennent, Atomic Habits, ou le Pouvoir des Habitudes, alors Les 7 Habitudes des Gens Efficaces sera votre prochaine lecture.

Read more

Work Life Balance Survival Guide

By

Find Your Flow—Increase Your Productivity—Feel Great

Whether you are striving for better work-life balance, ways to stress less, or need help getting organized and finding your flowstate, you've come to the right place!

Workflow and productivity tips for an organized life. Jessica (studywithjess) Holsman, author of the bestselling High School Survival Guide, has helped thousands of her fans study smarter, improve their grades, and get the most out of their high school experience. Now, in Work Life Balance Survival Guide, Jess is showing her high achievers how to thrive and succeed as college students, successfully enter the working world, and/or navigate a career shift.  

A daily guide to finding your flow and increasing your productivity. In Work Life Balance Survival Guide discover a step-by-step daily process for finding your flow zone, increasing your productivity, and effectively setting up your day for success.

Potential life-changing skills in Work Life Balance Survival Guide include:

  • How to create a productive morning routine
  • Tips on finding your flow
  • Work life balance advice to avoid burnout and brain fog
  • Self-care habits including yoga poses to nourish the body
  • Ways to break up the work day and sustain productivity
  • Optimal night routines for ending your work day
  • Ways to prepare for the next day
  • Weekly reflection exercises to enter a new week with a new intention

If you have read and liked books such as Deep Work, How to Change, or Tiny Habits, you will want to read Work Life Balance Survival Guide.

Read more

Let Go Now

By

Meditations and Reflections to Help End Codependence      

“In 200 short, straightforward daily lessons illustrating the many forms that detachment can take in one’s life. Casey’s latest is an easy reference guide for those seeking recovery or peace.”—Publishers Weekly

#1 New Release in Personality Disorders and Twelve-Step Programs

Do you ever feel like you might be giving other people too much power over your mood? Do you find yourself feeling immobilized by expectations and demands? The cure for facing codependence, says Karen Casey, is detachment.

Control your life by letting go. When we remove codependent behavior from our lives, we discover a life of balance and freedom. Whether you find yourself tempted to become enmeshed in other people’s problems or rushing to their rescue, Casey reminds us to stop controlling behavior—that we cannot control anyone or anything beyond ourselves.

What is codependency and detachment? Inside, you’ll find gems of insight for every stage of your codependence recovery journey. Through 200 recovery meditations and reflections, Casey explores how to set boundaries, control emotions, face attachment issues in adults, and more. Inspirational and easy to read, Let Go Now guides us away from taking care of others, and toward taking care of ourselves.

If you’re looking for a codependent book or an attachment book—like Melody Beattie books, The Power of Letting Go  Codependent No More, or The Language of Letting Go book—you’ll love Let Go Now.

Read more

The LatestKate Exclusive Bundle

By

Get the high-value "TheLatestKate" bundle, including all five of Kate Allan´s published books at a deeply discounted price. Available only from Mango Publishing! Ships as one unit.

This bundle includes:

  • You Can Do All Things
  • You Deserve Nice Things
  • Thera-pets
  • It's Your Weirdness that Makes You Wonderful
  • You're Strong, Smart, and You Got This
Read more

Courage Doesn't Always Roar

By

Discover Your Inner Courage

“Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, 'I will try again tomorrow.'" —Mary Anne Rademacher

#1 New Release in Humanist Philosophy

Written initially as part of a longer poem and featured in a gallery show in 1985, these words by Mary Anne Rademacher defining courage have traveled the globe.

Defining courage in a beloved quote. The quote has been featured in ceremonies of all sorts and included in sports and network news broadcasts. Oprah has included it in her magazine and journalists include it in “top ten” lists across many disciplines and categories. And, it is among the most beloved quotes on cards, posters, journals, and gift books.

Bravery comes in many forms. Rademacher insists in her book that we overlook opportunities for growth and personal celebration by shrugging off courageous acts of perseverance with, “I just did what I felt I had to do.” Courage shows itself in many ways from having the courage to heal, to change habits, to learn and begin anew, or even to speak up for yourself.

Defining courage with daily inspirations. This daily companion for women, men, or anyone who wants to change for good, and live a bolder, more courageous life may be the perfect addition to the start of your day or the key to letting go and ending your day right. Featuring an introduction from courage specialist, Candace Doby, Courage Doesn't Always Roar begins as an invitation to recognize all of the ways courage, and the associated risk, show up on ordinary days. 

Inside you’ll find:

  • Keys to finding and defining courage in your everyday life
  • 180 entries covering all aspects of courage, like: resilience, thresholds, choices, grace, and more
  • Mental health-friendly inspirations meant to shape the way you think about courage

If you liked Courage is Calling, Inward, or Designing the Mind, you’ll love Courage Doesn’t Always Roar

Read more

Quiet Mind

By

Daily Mindful Minutes are Necessary for Stillness

David Kundtz offers readers mindful minutes through the power of stillness. In the haste of everyday life, Quiet Mind offers us an extension of time by allotting us moments of healing and self introspection. 

Find yourself in the spaces between yourself and life. The miracle of mindfulness is a welcome respite for anyone who lives a life that feels nonstop. Connect with your inner self by pausing your thoughts, banishing your self-doubt, and embracing a daily practice of observing a moment of silence. 

Welcome yourself to a quiet mind. Quiet Mind is an invitation to rest, find peace, awaken, and remember. You will find guidance on using the moments between activities, which the author calls “still points,” as opportunities to focus on becoming more fully awake to who you are at any time, even during one, sacred mindful minute.

Inside this mindful moment book, you’ll find:

  • Ways to cultivate a positive mindset to remain open to infinite possibilities of spiritual growth
  • A series of reflections that can assist you with unwinding anxiety blocking your path to spiritual connection
  • Insight that stems from spirituality and the psychology of introspection 

If you like how to “be mindful” books like Return to You, Breath, or Each Day a Renewed Beginning, you’ll love Quiet Mind.

Read more

The Great Book of Journaling

By

Promote Healing, Ignite Creativity, and Discover Writing Tips from Two Journaling Experts

"This book is a beautiful quilt, each chapter written by one of the wisest voices in the journaling world, on every aspect of journal writing imaginable.” —Ruth Folit, founder and past director of the International Association for Journal Writing

#1 Best Seller in Writing Skills, Writing Guides, and Nonfiction Writing Reference

The Next-Generation Book on Journaling Techniques

Learn from the best. The Great Book of Journaling equips you with practical and effective journaling techniques, advances your writing skills, and enhances self-esteem. Written by esteemed psychotherapist Eric Maisel and journaling expert Lynda Monk, Director of the International Association for Journal Writing, this book guides you on a path of healing, creativity, and self-discovery.

Discover the therapeutic magic of journal writing. Experience the transformative power of journaling. By engaging in daily meditations and personal writing, you can tap into your innate creativity and nurture self-love.

Packed full of valuable journal writing knowhow. We’ve rounded up 40 of the top journal experts in the world to explain exactly what journal writing can do for you! The Great Book of Journaling is full of practical tips, evidence-based research, and rich anecdotes from their coaching, teaching, therapy work with journal writers, and personal journal writing. 

Inside find:

  • Innovative journaling techniques to boost your creativity and writing skills
  • Therapeutic writing methods to foster healing and high self-esteem
  • Daily meditation practices for cultivating self-love and wellness
  • Expert advice from 40 leading journaling professionals for deepening your personal writing

If you have read Mindfulness JournalThe Self-Discovery Journal, or No Worries, you will love The Great Book of Journaling. Also, don’t miss Eric Maisel’s Redesign Your Mind and The Power of Daily Practice.

Read more

The Woman's Book of Confidence Guided Journal

By

A Guided Journal of Confidence Meditations and Positive Affirmations for Women

“Best of all is Thoele's knack for creating wonderful spiritual exercises.”—Frederic and Mary Ann Brussat, founders of Spirituality & Practice 

A journal for women empowerment. The Woman's Book of Confidence Guided Journal is a little journal with a big message. Author and psychotherapist Sue Patton Thoele helps us reclaim our dreams, tap into our intuitive wisdom, and find the strength to live fearlessly, each-and-every day. In dozens of short prompts, this book offers space for daily meditations, positive affirmations for women, and true stories of your own.

Build confidence with positive affirmations for women. Self-confidence is not some big, abstract “out there” thing, accessible only to movie stars, brainiacs, and billionaires. It’s the stuff daily life is made of. Sue inspires and encourages us to find and grow our own confidence. A great companion to The Woman’s Book of Confidence, her collection of supportive daily meditations and positive affirmations for women helps you trust yourself emotionally and spiritually.

A self-help journal for strong women. Thoele is on a mission to help each and every woman uncover her own authentic self and tap into her wellspring of wisdom and spirituality. Thoele offers practical tools and gentle guidance to help us become confident women, such as:

  • Weaving a safety net
  • Befriending our fears
  • Accepting what is

Readers of motivational and inspirational books for women such as A Spiritual Journal for Women, The Happiness Journal, or The 5-Minute Gratitude Journal will love The Woman's Book of Confidence Guided Journal.

Read more

The 7 Habits of Highly Effective Graduates

By

Give Your College Graduate the Gift of Lifelong Success

Make The 7 Habits of Highly Effective Graduates the perfect college graduation gift.

Equip your college graduate with the essential life skills for success. Based on Stephen Covey's bestselling classic The 7 Habits of Highly Effective People (over 40 million sold), this special edition book empowers graduates with timeless wisdom, positive affirmations, and thought-provoking questions to cultivate highly effective habits, maintain focus, and stay motivated. From conquering challenges to embracing growth, this book provides the guidance needed to navigate the post-graduation journey with confidence and build a fulfilling life.

The perfect graduation gift idea that will leave a lasting impact. Celebrate your graduate's milestone achievement with a gift that inspires and empowers. The 7 Habits of Highly Effective Graduates offers practical advice, inspiring quotes, and daily motivation for teenagers entering adulthood. Help them build a growth mindset, challenge their beliefs, and develop the habits necessary for success in various aspects of life. Whether it's finding their career path, building strong relationships, or staying resilient during setbacks, this book provides the tools to thrive.

Inside, you’ll find:

  • Practical guidance to help college graduates develop highly effective habits
  • Thought-provoking questions to challenge and shape their beliefs
  • Daily inspiration with powerful quotes and affirmations for motivation and positivity
  • A proven framework based on Stephen Covey's international bestseller, The 7 Habits of Highly Effective People

If you enjoyed books like The Graduates Handbook, Need to Know for Graduates, Navigating College With the 7 Habits, or The 6 Most Important Decisions You'll Ever Make, you'll love The 7 Habits of Highly Effective Graduates.

Read more

Les 7 Habitudes express

By

Un guide condensé pour augmenter votre productivité, développer vos compétences clés et gérer votre stress

Le monde change radicalement et il est facile de perdre de vue ce qui compte le plus. Ne tombez pas dans ce piège ! Développez vos compétences en leadership et augmentez votre productivité en appliquant les principes du best seller international les 7 habitudes des gens efficaces.

Découvrez les habitudes qui changeront votre vie professionnelle et personnelle. Cette adaptation du best seller de Stephen R. Covey nous livre de précieux conseils pour devenir plus productif et efficace et enfin atteindre nos objectifs tant sur le plan professionnel que personnel.

Devenez la meilleure version de vous-même. Ce livre est un véritable coach en développement personnel et professionnel. Retrouvez tous les conseils de Stephen R. Covey dans ce guide et soyez prêt à relever les défis du quotidien.

En suivant les principes des 7 Habitudes Express, apprenez à :

  • Développer vos soft skills, l'estime de soi, la pensée positive
  • Rester proactif et améliorer votre productivité
  • Faire face aux challenges et au changement afin de mener à bien votre réussite professionnelle

Si vous êtes à la recherche d’un livre sur le management des compétences ou sur le développement personnel tels que Le pouvoir des Habitudes et la 25e heure, ou si vous avez apprécié Les 7 habitudes de ceux qui réalisent tout ce qu'ils entreprennent, alors Les 7 habitudes express sera votre prochaine lecture.

Read more

The Woman's Book of Strength

By

Words of Encouragement and Strength for Every Woman

"This book is a powerful guide to fearless living. Sue Patton Thoele teaches women how to honor, embrace, and claim their personal strength and inner wisdom.” —HeatherAsh Amara, author of Warrior Goddess Training

Bestselling author with over 1 million books sold, Sue Thoele, is back with The Woman’s Book of Strength!

Discover your power as a strong confident woman. The Woman’s Book of Strength clothes you in words of encouragement and strength making you feel empowered and courageous enough to act on your heart's desire. It is the perfect companion to grow you in tenacity and compassion. These daily meditations strengthen you to be whole.

Meditate on words of encouragement and strength. This powerful book full of daily meditations drives you to manifest the power of inner peace. It contains over 125 meditations, stories, and words of encouragement for women on becoming stronger, happier, and empowered.

Take advantage of your personal strength. A strong confident woman knows how to balance strength with caring and understanding. This book prepares you with words of encouragement and strength for the biggest and smallest bumps on this road called life. 

The Woman’s Book of Strength offers:

  • Gentle and encouraging methods to increase self-compassion
  • Lessons and tips for owning your strength and inner peace
  • Inspiring stories of empowered women creating positive change

Readers of daily meditation books like Practicing Mindfulness, Meditations on Self-Love, Strength for Each Day, or Powerful Thinking will love Strength: Meditations for Wisdom, Balance & Power.

Read more

The Answer Is You

By

Problem-Solving Requires Innovation, Activism, and You

An important read for those on the journey of making this world better and wondering where to start.” ―Jacqueline Novogratz, founder and CEO of Acumen, author of New York Times bestseller The Blue Sweater

#1 New Release in Volunteer Work, Philanthropy & Charity, and Nonprofit Organizations

People from all walks of life yearn to do something that adds value to others and to be someone who makes a difference in their community and the world.

Now Alex Amouyel is inviting you to become part of the solution. Alex, author of The Answer is You, is the founding Executive Director of Solve, an initiative at the Massachusetts Institute of Technology (MIT) with a mission to solve world challenges. Solve finds incredible tech-based social entrepreneurs around the world and funds them to develop lasting, transformational tech-based solutions.

Take action for social impact. The Answer is You is here to inform you that being a change agent starts with doing good deeds and being a community helper. Everyone can do something with the skills and resources they already have─they just need ideas for how. The Answer is You inspires every person to start thinking critically about the problems we face and the solutions we might be able to offer to enact change.

Inside, you’ll find:

  • Motivating and encouraging stories of amazing impact innovators from MIT Solve
  • Guidance on how to take action in the world in big and small ways to get results
  • A path to hope and action for problem-solving in your community and within society

If you like books by women in leadership and enjoyed reading Create the Future + the Innovation Handbook: Tactics for Disruptive Thinking, Believe in People: Bottom-Up Solutions for a Top-Down World, The Innovator’s DNA: Mastering the Five Skills of Disruptive Innovators, you’ll love The Answer is You: A Guidebook to Creating a Life Full of Impact.

Read more

No Will Set You Free

By

Break Free and Learn To Say No

We’ve all been taught to seize the moment and say yes without considering the downside. No Will Set You Free empowers you to take back your life and control your own time again.

Be happy to just say “Hell No!”. No, thank you.  Maybe some other time. “No” can come in many shapes and sizes, yet saying it can be difficult. We may think it’s selfish but this simple word is necessary to thrive in life. This informative, self-help-style, learn to say no book helps you discover and follow your true desires, find more time to invest in those you love, and pursue your real interests.

Learn to say “No” finally. Saying no can be hard. Really hard. Author Michael J. Tougias understands. As a former people-pleaser himself, Michael wields a combination of research, personal stories, and proven methods to help us understand our actions and stop saying yes. Through his witty rapport detailing his own setbacks and triumphs, we learn how to stop people-pleasing and how to, ultimately, honor our authentic selves.

Inside No Will Set You Free, you’ll Find:

  • Studies that help us understand our urge to say yes and how to learn to say no
  • Personal stories and anecdotes about the journey to “No”, how it relieves stress, and leads to a more productive life
  • Steps, tips, and tricks to control your life through the power of No

If you liked Boundaries; The Art of Saying NO; or Set Boundaries, Find Peace; you’ll love No Will Set You Free.


Read more

The Happiness Makeover

By

Become a Happy Person Through Positivity and Self-Care

“A wonderful blend of motivation, inspiration, and explanation, The Happiness Makeover is a recipe for enjoying today and all your tomorrows.”—David Niven, PhD, author of The 100 Simple Secrets of Happy People

From M.J. Ryan, one of the creators of the New York Times bestselling Random Acts of Kindness series, The Happiness Makeover teaches you how to be a happy person and enjoy the experience of life again.

Train your brain to be optimistic, even in the darkest situations. From stress management tips to positive and motivational quotes, M.J. Ryan’s positivity book shows you how to transform your mindset so that you can face any difficult challenge thrown your way.

We all want the things that we are sure will make us a happy person—money, success, independence, and love. But when we finally get them, we can find to our surprise that we are the same miserable, moody, or unhappy person we always were. Do things have to be that way? Absolutely not!

Cultivating the ability to feel contentment is the key. There are people whose lives are full of serious challenges who nevertheless feel peace and joy—and there are those who have few difficulties in life and yet feel hopeless negativity. You can teach yourself to be a happy person and enjoy your days. M.J. Ryan, the bestselling author of The Power of Patience and Attitudes of Gratitude, shows you how in this positive thinking guide. 

The Happiness Makeover gives you a plan that can help you:

  • Clear away happiness hindrances like worry, fear, envy, and grudges
  • Discover happiness boosters with gratitude and hope
  • Rewire your brain to experience joy
  • Learn to think optimistically and be a happy person

If you enjoyed optimism books and positivity books like A Year of Positive Thinking, The Happiness Trap, or Habits of a Happy Brain, then you’ll love The Happiness Makeover.

Read more

You Deserve Nice Things

By

TheLatestKate

Find Your Daily Peace and Relax Your Mind With TheLatestKate’s Art Therapy Activities

A gently supportive and encouraging coloring book by Kate Allan, creator of TheLatestKate and author of You Can Do All Things, perfect for those dealing with anxiety.

Soothing art therapy from an empathetic source. In You Deserve Nice Things, Kate draws strengths from her own struggles with depression and anxiety. Each design gently argues against negativity that can come from low self-esteem and helps you on your journey towards managing anxiety. 

Experience real anxiety relief through art therapy activities. Each page of the You Deserve Nice Things coloring book offers a supportive animal friend with a message of comfort, understanding, and mindfulness. Find inner peace and tranquility while coloring these uplifting, cute animals.

Inside, you’ll find:

  • 96 coloring pages, full of inclusive illustrations suitable for all ages and skill levels.
  • A collection of fun and sweet drawings that sparkle with comfort and provide anxiety relief 
  • Stress-relieving art therapy activities that will help you find relaxation from the daily grind of life 

If you enjoyed coloring books that help with managing anxiety like Amazing Dogs: Adult Coloring Book or Mindfulness Coloring Book for Adults, you’ll love You Deserve Nice Things. Check out Kate Allan’s affirmation books You Can Do All Things, You’re Strong, Smart and You’ve Got This and It’s Your Weirdness that Makes You Wonderful, as well as her Thera-Pets card deck!

Read more