Habits for Success

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#1 Amazon Audio Best Seller ─ Transform your habits and find balance for success

Fans of The Power of Habit by Charles Duhigg and Better Than Before and The Happiness Project by Gretchen Rubin will love Habits for Success

A practical and motivational book: Habits for Success – Inspired Ideas to Help You Soar is the perfect blueprint to help manifest a life of progress, purpose and fulfillment. Author G. Brian Benson offers an informative, inspiring and unique look at growth, self-awareness and success.

A self-help book for an authentic life: Habits for Success was written creatively, consciously and with heart. Using his own growth process, triumphs and hero’s journey, the author weaves authenticity and vulnerability into his habits, ideas and stories to entertain and inspire the reader.

Increase your self-awareness, manifest your dreams: Habits for Success is written in laymen’s terms but with an incredible amount of depth, allowing the reader to reach new levels of understanding and growth. It is a wonderful mix of heart, informative ideas and entertaining journey. It is a self-help book that doesn’t feel like one. The insights shared and the tools provided are tailored for life-long success.

Readers will learn 46 unique, informative and life changing habits to manifest successful change, including how to:

  • Have healthier and happier relationships with loved ones and friends
  • Find personal success in life and business
  • Work through fear and step out of a comfort zone
  • Cultivate, grow and own a genuine sense of self-worthiness and love for oneself
  • Live a life of authenticity and true-fulfillment
  • Build a foundation for life long success
  • Strengthen intuitive skills
  • Find and cultivate daily inspiration
  • Maintain life balance for increased creativity and productivity
  • Identify triggers and warning signals when you are out of balance and what to do to counter them
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Pretty to Think So

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SEXUALITY AFTER A CANCER DIAGNOSIS “Two days ago, the effects of the androgen-deprivation shot a doctor’s assistant had injected under my skin a month earlier kicked in. And now I don’t want.” When a cancer diagnosis, and then various treatments, eliminate libido, the echoes of love and desire in the form of memories remain.  What happens to a life when sexual expression is lost? Enrique Fernández’s Pretty to Think So weaves questions of sex, mortality, and identity with a lyricism that readers will not soon forget.
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The Gift of Crisis

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Approach Crisis with Self-Love, Assertiveness and Courage

You are not alone: Since the start of the recession, 8.8 million jobs have been lost, according to the Bureau of Labor Statistics. Bridgitte Jackson-Buckley was one of those 8.8 million people who lost their jobs. Between 2007 and 2014, she was also one of 7.3 million homeowners who lost their homes to foreclosure. Some affected by job loss and foreclosure, due to the economic downturn, were able to bounce back relatively emotionally unscathed. Many, however, internalized the outer events as a negative reflection of their personal capacities without taking a deeper look at the crisis as a potential underlying catalyst. In The Gift of Crisis, Bridgitte shows you how to explore crisis as a tool for courageous change, regaining your self-esteem with self-love and self-compassion.

Regain control with assertiveness: Although a personal economic crisis can be viewed as an externally-influenced event that is somehow both beyond your control and within your control, it can also be an opportunity to examine the conscious and sub-conscious conditions that brought the experience into your life. It was through experiences of prolonged financial crisis that Bridgitte realized she subconsciously co-created experiences that felt so bad until the only place she could go was within—exactly where she needed to go. In The Gift of Crisis, you will discover how helpful going within and retaking control can be for you, too.

Find space for spiritual growth: The Gift of Crisis will show how repeated crises can serve as a catalyst to reveal the underlying purpose, and how questions posed during a meditative state can reveal answers in the direction of a higher purpose. For women and men who are sincerely interested in spiritual growth, yet find it difficult to make “mental room” to dedicate to such growth due to personal distractions, this inspirational book will demonstrate the practical manner in which meditation and prayer can assist during any type of crisis as a means of reaching for a calmer, clearer, more courageous and purposeful life.

The Gift of Crisis interposes personal stories and prescriptive ideas amidst ongoing financial destitution to raise your self-esteem, self-compassion and self-love. In reading this book, you will learn how to:

  • Deepen your trust in a Higher Intelligence and in your higher purpose
  • Welcome change and embrace change with courage
  • Focus your attention on the emergence of new possibilities as a result of the crisis

If you liked Brené Brown’s inspirational book The Gifts of Imperfection, you’ll love The Gift of Crisis.

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Heart Healing

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#1 Amazon New Release ─ A practical self-help guide to letting go and healing with forgiveness


Letting go of the past: Is it really possible to free your heart and mind of the emotional wounds of the past? Are anger, pain, and suffering blocking you from the love and happiness your desire?

Healing painful relationships, memories, and experiences: Whatever the cause of your heartbreak - the end of a relationship, the death of a loved one, a divorce, shattered dreams, a family feud, a life-threatening diagnosis, career turmoil, or past abuse that repeats over and over again - it is never too early or too late to courageously forgive and let go.

Long-term happiness through love and compassion: In Heart Healing you are expertly guided to put compassion and unconditional love into action in practical, easy, and lasting ways. With the insight of someone who has walked the road from heartbreak to forgiveness to living a life she loves, Susyn Reeve invites you to heal the emotional wounds in your life.

Emotional intelligence through spirituality and meditations: This book is filled with potent opportunities for lasting life-changing heart-healing. Filled with stories, proven exercises, and powerful affirmations to free you from any resentment and anger you are holding towards yourself or others. The “emotional clutter” of old resentments, grudges, guilt, and shame are blocks to love and a direct call for heart-healing. Readers will learn:

  • The distinction between a closed and broken heart
  • To identify the specific beliefs that continue to activate your emotional wounds and unresolved anger
  • How to forgive yourself and others using the Deal - Heal - Forgive Process
  • How healing your heart contributes to healing the broken-heartedness in the world today.

Motivational wisdom from experience: In Heart Healing Susyn Reeve shares her own heartbreak story and how that galvanized her to help others practice forgiveness. With wisdom gained from decades of study with Joseph Campbell, Jean Houston, Robert Fritz, don Miguel Ruiz and her thousands of clients and students Susyn has written in her wise, warm trademark style. This book is a refreshingly honest and practical guide to living a life of contentment, connection, and long-overdue love. Susyn does not gloss over life’s pain and struggles. Rather, she shows how to use them as springboards to new open-hearted perspectives and possibilities, so you can readily feast on the magnificent gift of life.

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Keep Pain in the Past

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Heal Psychological Wounds on Your Own

Move on from the emotional trauma of your past: Contrary to what many people believe, we can recover from emotional trauma relatively quickly and completely on our own, without thousands of dollars spent on therapists. Whether it’s extreme trauma such as sexual abuse or the horrors of war or less dramatic shame and guilt, we don’t need to spend years in intensive therapy to recover. Keep Pain in the Past provides a process that enables you to do most, if not all, of the recovery on your own.

Train yourself in psychological self-healing: While most people know what can be done to treat physical ills—like using ice on a muscle sprain—they don’t realize they can apply certain psychological principles to treat anxiety, depression and other conditions. Keep Pain in the Past teaches you the critical 21st century skill of treating psychological wounds on your own.

Treat yourself and heal old wounds: People may suspect that trauma from their past is affecting them negatively, but they take refuge in denial because honestly, surfacing that pain hurts. Keep Pain in the Past helps you identify and face pain, and find closure on your own.

Learn from the success of others: Discover how Sheri, a 37-year-old attorney, recovered from panic attacks that seemed to come out of nowhere. Follow the journey of Mark, a 29-year-old Army veteran who experienced the horror of war in Afghanistan, as he healed from the downward spiral that had caused him to lose his job and become increasingly uncommunicative with his family. Explore how Melinda, a 42-year-old professor who struggled to sustain a romantic relationship, confronted her torturous childhood and has now found love that is still going strong after three years.

Keep Pain in the Past achieves what conventional therapy does not. After reading this book, you will be able to:

  • Confront your emotional baggage
  • Reach closure
  • Discover a life unhaunted by the trauma of your past
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A Life Full of Glitter

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#1 Amazon New Release! — A Modern Guide to Positive Thinking

Learn the importance of expression: A Life Full of Glitter will show you how much creativity, physical activity and social interactions affect your day to day life. Learn how to maximize these expressive activities to release pent up emotions and frustration in order to have a fresh view of the world each and every day.

Re-frame your thinking: Bullying, loss, regret and fear impact our lives in tough-to-deal-with ways. Learn how to confront these and other challenges like the world’s happiest people do—as opportunities. Armed with humor and a good attitude, author Anna O’Brien will teach you how to combat the negativity of life in this motivational self-help guide.

Move on from unresolvable issues: It can be difficult to process and move on from unresolvable issues that are holding us back from our most positive lives. A Life Full of Glitter introduces the concept of “long-game” thinking, which will help you re-frame temporary setbacks and focus on long-term happiness. Discover easy-to-use tips and tricks to increase your positivity and personal growth.

Improve your relationships, opportunities and overall well-being: Modern research shows that positivity improves almost every aspect of your life. A Life Full of Glitter will walk you through the findings of this research with real life examples and humorous teachable moments from author Anna O’Brien’s own life. Allow Anna’s book to help you increase your happiness and self-esteem.

A Life Full of Glitter is a modern guide to positive thinking presented through relevant research, captivating storytelling, and plenty of humor. In reading this book, you will:

  • Learn quick tips and tricks for shifting your mind to think positively
  • Be introduced to new ways to address every day challenges
  • Master how to move on from feelings and experiences that are holding you back from happiness
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Dear Woman

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Inspiration Led By Poetry

Stop cutting yourself short: You must wear your crown at all times. If you were waiting on someone to give it to you, Dear Woman is here to inform you that you can give it to yourself. Every woman is a queen, especially you. Put your crown on and get ready to rule.

Take a journey: No one has just one page in their life story. That’s why Dear Woman has everything—quotes, letters, short stories, and poems to educate, motivate, encourage, and provide a little tough love. This open letter is just as multi-faceted and inspirational as you are.

Want the best for yourself: Michael E. Read wrote this book because he wants nothing more than for you to be the best woman possible, regardless of circumstance. In Dear Woman, he encourages you to feel the same way. This is more than a self-help book, more than just relationship advice for women—though it does include both of those things. No, this inspirational open letter, full of poetry and wisdom, is life advice just for you.

Do it for you: You are an amazing woman. Deep down, you know that. Dear Woman isn’t here to tell you that you need to improve. Rather, it’s here to tell you that you can be your true self—for yourself. This is the life advice you need, because you deserve to thrive for no other reason than the fact that you are a woman.

Dear Woman was written in hopes of shedding a little light and love. Let it add some brightness to your life. After reading this book, you will:

  • Love yourself whole-heartedly
  • Know that you deserve the best
  • Be confident regardless of what life throws at you
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Flipping the Script

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#1 Amazon New Release! – Stories to Help You Persevere

Live Through the Hardships: Life is complicated and messy, but every now and then life gives you a syndicated talk show on a major network – and then fires you for being “all icing and no cake.”  Then it sends your born-again Christian sister to take you out to lunch on your birthday, only to tell you she suddenly believes you can pray the gay away and that you should’ve used your time on the show do more for Christ.  Then, because there’s always another “then,” you receive a tax bill from Uncle Sam that almost sends you out your tenth-floor bathroom window…literally.  Luckily, AJ Gibson chose to step back and share his struggles because, well…not today Satan!  He knows what it’s like when life feels like a never-ending roller coaster, and in his self-help book Flipping the Script, he doesn’t sugar coat the truth.  After all, this isn’t Hollywood, errr…anymore.

Know You’re Not Alone: AJ’s journey from a closeted gay boy from Ohio to that guy people kinda, sorta recognize from TV and Hollywood seems glossy, but the truth is anything but.  In Flipping the Script, AJ shows how his life has been a series of personal roadblocks and rock bottom moments.  Every time he thinks he’s in the clear, he finds a new way to crash and burn.  Let’s just say insecurity was once a pretty close friend of his, so he knows what you feel like whenever you find yourself scrolling social media comparing yourself to others.  Luckily, he’s a pretty smart guy and moderately witty, always finding his way out of life’s rock bottom moments – and you can too!

Turn Bad Situations Around: AJ has a gift for shifting his perspective, turning crappy situations around and finding a way to persevere each time the world seems to be telling him he was born to fail.  Through all of the mess, all of the hardships, he somehow manages to keep a smile on his face and a roof over his head.  He also knows that we all have problems and he’s here to help.  The true stories in Flipping the Script will make you laugh, encourage you to keep fighting for happiness and inspire you to turn your own rock bottom moments into your proudest accomplishments!

Feel Empowered: AJ’s “Hollywood” situation may be unique, but his struggles are definitely relatable.  After all, you’d be hard-pressed to find a person who has achieved success without problems – especially in the LGBTQ community.  As a proud gay man working in the entertainment capital of the world, AJ’s personal and professional stories will leave you feeling empowered and a little less defeated.  Flipping the Script will give you the strength to overcome your own personal roadblocks.  In his book, AJ shares tips and tricks in the form of “Script Rewrites” at the end of each chapter that will help you persevere and find your true purpose. 

Flipping the Script will rip your heart out, make you want to fight somebody, and leave you feeling like you can solve world hunger – all in a single chapter.  You will:

  • feel deeply connected, knowing you’re not alone in your struggles
  • have simple, real world tools to help you bounce back and live the life you were created to live
  • see yourself as the wonderful, creative, capable human being that you have always been – but forgot somewhere along the way
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Force of Habit

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Master Your Habits and Improve Your Health

If you liked books such as Habit StackingDeclutter Your Mind or Relax More, Try Less, you're going to love Force of Habit.

Get your habits under control and get your life back: Dr. Tamsin Astor blends her scientific background and awareness (PhD in cognitive neuroscience) with her Yoga, Ayurveda, Meditation & Coaching training to give a unique approach to mastering your daily habits. Using tools from Health and Executive coaching, Tamsin provides a plan to help you navigate from a multi-tasking, low energy, time-deprived existence to one of abundance, nourishment and fun!

Regain your power, reduce your stress: Feeling overwhelmed, stressed and that there isn't enough time or energy to get everything done? Follow the steps in Force of Habit: Unleash Your Power Through Healthy Habits to create a life of joy and freedom by making connections in your daily habits, thereby reducing your decisions. Tamsin lays out a simple plan to master your key habits in your two key relationships: with yourself & others.

Readers will learn:

  • The “Shoulds” & why they don't serve you
  • Motivation – different theories to understand it
  • Stress – what it's secretly doing to you and why we need a little "good" stress
  • Why there isn't one definition of "healthy" and a new model for understanding health
  • A new way of thinking about everyday habits and how you need to change them
  • How to think about your relationship with yourself – are you falling into learned helplessness?

Free up time: And what about your relationships with others – are you cultivating enablers or supporters? This book gives you a step-by-step guide to organizing your life. How? By creating boundaries and daily rituals so you have the time for what you need to do and what you want to do! By establishing healthy habits, you can unleash your true power by freeing up your time from the thousands of micro-decisions you make on a day-to-day basis.

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Get It Done

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Holistic Life, Badass Style

Take Risks and Find Success: Are you willing to take risks and support yourself and your family like never before? If so, then Get It Done by renowned speaker, life coach, and author Hayley Hobson is the last self-guide book you’ll ever need. Moving away from mainstream mediocrity to live an exciting and fulfilling life sounds like an amazing promise—and this book will help motivate you to make it come true.

Comfort in the midst of chaos: In Get It Done, Hayley Hobson teaches you the secret that lies between a holistic heart and passion with an attitude. Each chapter points out areas of life that can be chaotic, and then gives you the secret to overcoming the noise. Hobson shares personal fixes you can apply immediately as you go from madness to mindfulness.

Restore balance in your life: From time management and organization to prioritizing and task management, Get It Done illustrates specific scenarios and personal life stories that detail what things look like when they are out of balance. Emphasizing your need to take action, Hayley follows up with plans ready for you to implement.

No more excuses: It’s time to Get It Done. Hayley Hobson uses her life coaching expertise to provide supportive and credible help that sticks and transforms. Hobson knows that by changing our thoughts, we can shift our perception and our feelings. Once our feelings change, our experience changes. Take action now for a better future.

Get It Done coaches readers in ways to apply the philosophies that have helped Hayley Hobson to live a holistically grounded life—in a badass way. In this book, readers will find:

  • Step-by-step guides to foster balance in the mental, physical, emotional, and spiritual quadrants
  • Insight on overcoming adversity, from health issues to financial failures
  • Prescriptive tips on how to move away from the chaos of everyday life and restore balance
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Living An Orgasmic Life

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#1 Amazon Best Seller! ─ Heal Your Relationship with Sex

Overcome your discomfort: Living An Orgasmic Life is for those who find sex challenging and are uncomfortable with their sex life. Women who are alienated from their erotic side due to sexual abuse or trauma will find healing balm in these pages. Women who can’t surrender into pleasure, can’t sustain intimacy, or want to reclaim and feel empowered in their sexuality will greatly benefit from this book.

Awaken your sexuality: Challenges with sexuality are common and infrequently discussed. Xanet Pailet explores the reasons that cause women to disconnect from their sexuality including shame, body image issues, sexual abuse and trauma, physical wounding, and fears of intimacy. She provides practical advice and tools to help women awaken to their sexuality in a healthy way and reclaim their libido.

Add sex back into your marriage: According to the National Survey of Sexual Health and Behavior, 20% of married couples are only having sex once a month—a sexless marriage. And, the number of reported sexless marriages has quadrupled in the last 20 years. Living An Orgasmic Life is filled with lessons and practical exercises to take your sex life from non-existent or mediocre to fulfilling.

Author Xanet Pailet notes: “I wrote this book because I am passionate about helping individuals who feel broken reclaim their sexuality and pleasure, and transform their lives. I want women who are struggling with sex to understand that help is available and that they can have healthy, passionate sex lives.” Living An Orgasmic Life can help you rediscover the joy and pleasure of sex.

If you have read Sex RxUrban TantraCome as You Are, or WomancodeLiving An Orgasmic Life is a must read. Learn:

  • Why it’s so hard to talk about sex in a world where everything is about sex
  • How sexual trauma can occur and how to heal it
  • How to reignite your libido
  • What you can do to start living an orgasmic life
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Zen Bunnies

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Inspirational Bunnies

Readers of Start With WhyYou Are Here and Whatever You Are, Be A Good One will love the quotes and teachings of Zen Bunnies

Advice from Zen Leaders: Join some cuddly bunnies for encouragement from Buddhist teachers like Thich Nhat Hahn and the Buddha himself in Zen Bunnies. Don’t let the adorable bunnies fool you—they have plenty of mindfulness wisdom to share in the form of quotes and verses. These timeless verses will continue to be helpful and relevant to your life for years to come.

Daily Mindfulness: Meditate along with these verses daily. Learn from the bountiful bunny to be true in body and mind. If you appreciated the mindfulness encouragement from Peace Is Every StepThe Heart of the Buddha’s Teaching and Together Is Better, you will love the quotes in Zen Bunnies.

Let your inner Zen Bunny guide you to enlightenment.

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How They Met

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Find hope with this collection of true stories of lasting romance

The surprising beginnings of true love: You never know when it might happen: love might be right around the corner, down the block, or across the aisle from you on your next flight. Stories of how people met are endlessly fascinating and they remind us that we all need to be ready for anything, including meeting the love of your life when you least expect it.

Healing stories of serendipitous romance: After a bad break up, composer and beloved songwriter David Friedman embarked on a decade-long journey collecting couple’s stories of “how they met” as a therapeutic project. What Friedman learned was utterly surprising―there was always an element of serendipity, planning had nothing to do with it. Along the way, what started out as a path to moving forward became a mission to better understand matters of the heart.

Romantic biographies and real-life relationships: In this study of true romance, Friedman talks to people from every walk of life, from devout churchgoers to same sex couples to celebrities. Among others, How They Metshares the moving stories of how Lucie Arnaz met her famous mate, Lawrence Luckinbill, and the unexpected story of Kathie Lee and Frank Gifford’s friendship turning to romance.

How They Met gives readers:

  • Real life stories that will give hope to even the most heart broken.
  • A truly diverse set of stories that shows the universality of true love.
  • A close-up look at the romances and relationships of famous couples.

This collection of true stories will have you believing that love will find YOU – perhaps when you least expect it!

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The Going Green Handbook

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Easy, healthy, money-saving DIY ideas for a sustainable lifestyle

Inspired living for the environment: Make your footprint planet-positive. With the gentle guidance of eco-expert, Alice Mary Alvrez, you can start with baby steps and progress to living the green good life! Level up your eco-knowledge with these 52 creative ideas and easy ways to reduce your waste, eat organic, and keep toxins out of your home.

Grow organic, reduce waste, live toxin-free, and save money: Inside this helpful and hopeful guide, you'll find tips for greening up all the areas of your life. Learn surprising facts about your impact on the environment and change your habits with do-it-yourself ideas. Start with small, simple changes and work your way up to raising chickens, planting a bee-friendly garden, and growing organic veggies instead of a high maintenance grass lawn. Also find easy composting tips and recipes for toxin-free homemade eco cleansers and paint.

A DIY handbook for all levels: Whether you want to be a green rookie or an eco-master, you can help the planet every week of the year. The Going Green Handbook is an inspiring and instructive guide to living the handmade life by consuming less and creating more. Use little, live big!

Readers will learn:

  • why we live the way we do and how we can become less wasteful and greener
  • tips, tricks and secrets for a self-sufficient sustainable home and lifestyle
  • starter garden tips for growing your own healthy food, fruit, veggies, and fresh herbs
  • how to save money by going green

Save money, be inspired, and go green with this helpful and easy handbook!

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You Can Be a Winning Writer

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#1 Amazon New Release! ─ Be a Successful Author

Learn the keys to successful authorship from a pro: Joan Gelfand, author of You Can Be a Winning Writer, has been teaching her 4 C’s approach to creative writing and successful authorship to aspiring authors at book festivals and writer’s conferences for the past decade. She has taught her 4 C’s method to college professors, CEOs, doctors, ghostwriters, poets, and playwrights throughout the United States; helping them realize their publishing dreams.

A publishing guide to writing success: From first draft to building a reputation, the 4 C’s provides solid tips on how to build a literary community and a fan base. But, successful authorship does not stop with mastering craft, commitment, and even building a community. Confidence is key, and Joan tackles this sensitive subject that keeps writers unpublished and manuscripts in the drawer. With the help of Renate Stendhal, PhD, Joan defines clear steps to overcoming the lack-of-confidence demon.

The perfect gift for writers: With a splash of humor, a dose of empathy, and plenty of support, Joan Gelfand includes real life anecdotes from famous and not so famous, but successful authors. You Can Be a Winning Writer is the go-to book for writers just starting out, for writers stalled after their first or second book, and for students. Joan’s 4 C’s wisdom and stories will inspire and encourage.

This literary reference and publishing guide includes:

  • Key authorship and publishing tips
  • Important post-publication strategies
  • Guidance on how to avoid mistakes that even the most talented, prize-winning authors have made
  • How, with the help of the 4 C’s, you can enjoy greater success
  • What it means to “fire on all burners” and work to develop each of the 4 C’s simultaneously

Maybe you’ve read Stephen King’s On Writing, Julia Cameron’s The Artist’s Way, Annie Lamott's Bird by Bird, or William Zinsser’s On Writing Well─now you need to read You Can Be a Winning Writer.

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Plan Be!

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Adjust your attitude with daily affirmations

Mastering the art of thinking happy: The affirmations, quotes and ideas in this book are a set of tools for you to use in your self-development. They are for “inner work.” And, you know what they say about happiness, that it’s an “inside job,” which is 100% true. These suggestions vary widely from spiritual aspirations to very simple, straight forward and practical ideas. Much has to do with adjusting your attitude. Depending on the day, it might be a slight adjustment or a major overhaul but the more you practice daily affirmations, the fewer adjustments you’ll need. One day, you will realize you have mastered the art of “thinking happy” and are looking at the bright side of life, every day. Incorporating this as a daily practice will build “mental muscle” and help you achieve the all-important optimistic way of thinking.

Becoming a better you: I very much like the idea of idea of undertaking the inner work of self-development and working your way to a better you. I am also a strong advocate for believing in yourself and loving yourself more each and every day. These are habits that can easily be reinforced by practices such as journaling, creating your own affirmations and talking to yourself in the positive.

Build your inner optimism: Like an engine driving you toward greater things, self belief brings you closer to your life’s purpose, your personal mission and will absolutely make you a happier camper. Daily affirmations help build the optimistic mindset. So, try it. Easy as pie and just as sweet.

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Super Ager

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#1 Amazon New Release ─ Live long and prosper

One of America's top yoga and embodied mindfulness teachers reveals secrets and practices for optimal aging

Relationships matter: Super Ager has everything you need to know to "live long and prosper"; from movement, diet, fasting, brain and memory health to the major impact of relationships on longevity.

Younger aging: Filled with science, suggestions for gentle daily movement, natural remedies and modern wisdom, Super Ager is a practical and concise guide to optimal aging. Yoga instructor, nutrition expert and healthy living blogger Elise Marie Collins has compiled a comprehensive look at what “Super Agers” are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness.

Increased lifespan, better healthspan: In her revolutionary book, Collins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through a journey of cultures that have the distinction of producing some of the world’s healthiest, oldest people, Collins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From India to Japan, northern Europe and the Greek Island of Ikaria “where people forgot to die,” she shows how the unique lifestyles of these people can influence and improve our own lives.

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Badass Affirmations

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#1 Amazon New Release! ─ Positive Affirmations for a Badass

Fans of Rachel Hollis and Girl, Wash Your Face will love Becca Anderson's Badass Affirmations

Even a badass needs daily affirmations: We all need reminders. You don’t leap out of bed knowing you are amazing and about to have an incredible day. All of us have a lot of demands, pressures, to-do’s and responsibilities. We find ourselves rushing around, working hard to please others. Often we find ourselves at the back of our own bus, having made everyone else happy but our own damn self. Then you go and beat yourself up about it. Let’s stop that, shall we?

The incredible art of self-affirmation: Positive living and affirmation queen Becca Anderson reminds you that you are pretty darn great. I had to learn to remind myself, but you know what? It feels pretty darn good. It is even kind of addictive in the best way. There are reasons we need esteem boosters. We pick up scars and get bumps and bruises in daily life. If you had a bad childhood, you have old “tapes” from poor parenting looping through your unconscious brain. “You’ll never amount to anything. You’re not good at sports. Your sister has a better singing voice than you, so we’re sending her to music camp and you can stay behind and babysit.” Even nice moms and dads perpetrate these parenting errors that leave marks on our souls. But, we can overcome with the right mix of badass affirmations. Every day and in every way, you can learn the art of self-affirmation.

Self-affirmation adjustment: If you find yourself feeling overwhelmed and drained by life’s busyness and demands, stop in your tracks and do an attitude adjustment, or more specifically a “gratitude adjustment.” You have need for some “me TLC” and a dose of radical self-affirmation.

In Badass Affirmations you will:

• Learn the habit of affirming yourself daily
• Experience a life filled with love, joy, fulfillment and satisfaction
• Take control of your destiny
• Strengthen your self-esteem

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