Self Help books

Too many guys of all ages have only about half the information they need to live successful professional and personal lives. Most men are terrific with their thinking halfthe part that deals with facts, figures, and information. Nothing's Wrong helps men find the half that's missingthe emotional half.

Men have long been conditioned to conceal a full range of emotions, including sadness, anxiety, and worry. Author David Kundtz shows men how to identify and express whatever they're feeling in a healthy way and to learn to be comfortable with the feelings of others. He provides the tools and language with which men can access and express deep, vibrant, emotional lives. Written for males, from teenagers to grandfathers, Nothing's Wrong liberates men so that their jobs and relationships can flourish and they can find new, lasting success in life, in the ways that really count.

Kundtz helps men become skilled and confident with the emotional part of life with a variety of stories, simpletodo exercises, and a threestep, daily practice for emotional fitness:

1. 1. Notice the feeling and stay with it.
2. 2. Name the feeling.
3. 3. Express the feeling to the outside world.

Written in a matteroffact, nontouchyfeely style, Nothing's Wrong helps men manage their feelings to build rich, emotional lives and find more satisfying relationships, improved health, and successful careers. Try itthe results can be amazing

Here's a book that truly acknowledges the bewildering effects strong emotions have on men and how men can learn to deal with them. Its plain language and examples are far from the touchyfeely tone of so many other titles in this category.

Tidbits of Truth Guaranteed to Make You Think

Best-selling author and counselor Hugh Prather demonstrates how a subtle shift in perspective can change your line of thinking—for the better.

Intensely personal and universal. Lessons learned in life most often come from experience, our own or that of others. In this little volume by Hugh Prather, we dive into life lessons that stem from Prather’s personal experiences and encounters that can be applied universally. From mundane recollections to aphorisms and mantras, Prather examines things from a point of view that is both enlightening and refreshing. No matter where you are in your life journey, this book is packed with motivational thoughts that can lead to growth and change.

Perceive something different—about yourself and others. A simple shift in perspective can go a long way toward adapting our thinking and bringing about personal transformation. Prather introduces various phrases throughout his book that carry a great truth in a simple way—such as, “"I have to act the way I am before I can become something else." By calling on us to examine these little truths in a different light, we can more easily see how they apply to our own lives and the lives of those around us.

Learn more about:

• Yourself—this book promises an ongoing journey of self-discovery
• How a shift in thinking can change your life
• Universal life-lesson quotes that you can turn to again and again

If you enjoyed books like Heart Talk, The Mindful Life Journal, or The Gifts of Imperfection then you’ll love < em>Standing on My Head by Hugh Prather.

Compiled here are more than 200 poignant and warmly humorous blessings, both found and original, to bless all families and occasions. Pryor calls these "prayers drawn up from the little things rather than prayers drawn down from the heavens."

A Bouquet of Ways to Treat Yourself Every Single Day

Whether its remembering to exercise regularly, throwing yourself a party or writing a poem, Little Indulgences is your perfect self-care guide.

Learn to treat yourself often. Being indulgent is not all about being extravagant. Being indulgent can be something as small as buying yourself flowers or cooking a recipe you have been meaning to try. Anything can be considered self-care, and with this book, filled with holistic and emotional care, you can find plenty of luxurious indulgences to help you include self-care in your day.

Find new ways to be good to yourself. Life can be stressful and take a toll on any woman. You can learn new ways to unwind and re-energize with Cynthia MacGregor’s sound advice. Between instant indulgences that reap immediate rewards, or “Rewards Over Time,” that take longer to complete, this book gives you every option you could ever dream of. With Little Indulgences, learn more about:

• Ways to be kind to yourself
• Practicing self-care
• And so much more!

If you enjoyed books like The Little Book of Lykke, Wellness Witch or The Little Book of Life Skills, then you’ll love Little Indulgences!

Having Multiple Sclerosis Doesn’t Mean You Have To Stop Living

In People with MS with the Courage to Give, twenty-four individuals come together to deliver one inspiring message about courage, adversity, and a life less ordinary.

A collection of inspirational stories that evoke courage and confidence. We don’t get to choose whether or not we have Multiple Sclerosis, but we do get to decide how we live with it. Author and MS warrior Jackie Waldmen delivers a personal message of hope in these twenty-four tales of individuals who did the unthinkable, went against the grain, and proved that a Multiple Sclerosis diagnosis does not box have to box you in.

Meet inspirational people and lifelong friends. Within these pages, you’ll meet individuals with MS symptoms—but that didn’t stop them from living their best life. You'll meet Alicia Conill, an M.D. turned founder of The Disability Experience. You'll also meet Anthony Zaremba, an employee almost fired because of his shaking hands, later recognized for his success in community gardens and Brooklyn wheelchair access. People with MS with the Courage to Give offers readers:

• Powerful stories that show how nervous system disorders don’t define you
• Inspirational quotes to boost your self-esteem throughout the day
• Advice from people just like you who encourage you to do the impossible

If you enjoyed transformative books such as The Wahls Protocol, The Autoimmune Solution, or Goodbye Autoimmune Disease then you’ll love People with MS with the Courage to Give.

Understanding Your Heart Can Be Key to Your Health and Wellness

Heart Sense is a beautiful mixture of information and stories that weaves together understanding and self-improvement, contributing to your health and wellness.

The heart is the only organ that is the guardian of very complex emotions. From our heartfelt attraction to another and our heartfelt acceptance of ourselves, our hearts contain a storehouse of information, data, and memories. Much of our lives' essence and meaning is experienced on a "heart level."

There is no surer way to discover your life's destiny than to listen to your heart. Heart Sense presents a compelling combination of scientific facts and true stories to reveal the range of intelligence your heart contains. Evidence suggests that the heart is not only a muscle that pumps the blood we need to live; it also holds vital personal memories and information we need to survive. We must care for it through love, mindfulness, and meditation.

Learn how to form a stronger bond with your heart. Psychologist Paula M. Reeves designed this book to inspire personal exploration of your life's purpose. Exercises called "Heart Notes" appear throughout the chapters to help you recognize your own heart sense and use it to discover your own unlived life. This deeply personal self-help book will help you:

• Find insight into yourself
• Draw strength from within
• Take delight in the life you live
• Improve your overall sense of happiness

If you enjoyed books like Good Vibes, Good Life, Gene Keys, or Finding Your Own North Star, then you’ll love Heart Sense.

The Mother's Book of WellBeing carries a mother through the first year of motherhood and beyond. Divided into fiftytwo short chapters (read between changings ) one for each week of the year Lisa Groen Braner provides wise advice for new mothers and experienced mothers alike. Learn to take time for yourself and claim a few moments of peace, survive sleep deprivation, make room for romance with your partner, and tune into your "maternal wisdom."

Your Go-to Guide for Finding Happiness

Life got you down? Discover the cure to gloomy days in this book—packed with wisdom and inspiration guaranteed to bring your smile back.

The obstacles to your happiness. There are a lot of things in life that we worry and stress about. Our jobs, relationships, and possessions are important to us, and because of that, we look to them for happiness. But when they ultimately disappoint us, they act as obstacles to attaining that very happiness we thought they would bring. In this motivational book, author Hugh Prather urges readers to let go of attitudes that hold us back from experiencing happiness.

How to live a happy life. When we recognize and address the obstacles in our lives, we open the door for happiness to come in. But it doesn’t happen without putting in the work. During his years of counseling, Prather learned and developed an actual program for being happy. Through following this program, and examining our own lives, we can learn how to actively work towards achieving the happiness we all long for.

In How to Live in the World and Still Be Happy learn:

• How to find your happy life with the help of concrete exercises
• About the obstacles that may be standing in your way
• The benefits of an inspirational guide that you can return to again and again

If you enjoyed books like Resisting Happiness, How to Be Happy (Or at Least Less Sad), A Year of Positive Thinking, or Get Out of Your Own Way, then your next read should be How to Live in the World and Still Be Happy by Hugh Prather.

Amanda Ford, the bestselling author of Be True to Yourself, now presents Retail Therapy, the ultimate guide to life through shopping Retail Therapy is a playful yet wise look at the pleasures of shopping. Amanda Ford loves to shop, and she exuberantly shares the stories of her most memorable finds the perfect pink sweater, a set of precious porcelain dishes, a dusty yet valuable antique. But she also shows how shopping allows us to examine deeper truths about our lives and what is really going on when money is spent. Chapters include "The Best Trends to Follow Are the Ones You Set Yourself," "We Never Know How Things Will Turn Out," "Be Thankful for What You Have," and "Some Places We Have to Go to Alone." Blending tales about her own experiences with life lessons, quotes, and advice, her message is ultimately about discovering your passions, taking care of yourself, and being conscious about decisions.

Women don't need experts to tell them how to live wonderful lives; they just need to look to other women The world is full of women who can inspire other women: women who overcome seemingly impossible difficulties, women who follow their dreams into uncharted territory, women who rise to incredible heights of achievement and success, and women who are mentors on finding spiritual fulfillment, creative expression, and deep personal satisfaction in life. Everything I Need to Know I Learned from Other Women is a collection of short stories, personal anecdotes, inspirational quotes, remembrances, and even comedic one-liners whose purpose is to celebrate what women teach each other. Inspirational lecturer, business consultant, storyteller, and bestselling author BJ Gallagher lets us in on the simple but essential wisdom that women can hold for each other. By sharing the stories about the women she has encountered in all walks of life from clients, coworkers, neighbors, shopkeepers, to mothers, daughters, sisters, aunts, grandmothers, and girlfriends, BJ helps reveal truths about the topics most women care about: friendship, love, sex, motherhood, food, body image, and happiness and fulfillment.

The pricking anticipation of a phone call seconds before ringing, the premonition dream of birth exactly nine months before, the chance meeting that opens a new career path, the eerie realization of a loved one's death half a world away . . . From Jung to Einstein, across boundaries of culture and time, people have recognized the potential for synchronicity to reveal a hidden order to seeming random events, and to offer a glimpse of one's destiny.

In Coincidence or Destiny?, bestselling author Phil Cousineau shares more than eighty stories of coincidence, some simple, and some so extraordinary they challenge our belief system. Coincidence or Destiny? threads together what the author calls "sly winks of fate" from ordinary individuals around the world, to well-known scholars such as Larry Dossey and Huston Smith to famous movies such as Casablanca, each story demonstrates how meaningful coincidences can profoundly change and guide people's lives.

Communication Miracles at Work is about experiencing breakthrough moments of connectedness and understanding with coworkers, managers, staff members, and clients. Developed out of Matthew Gilbert's experience as an employee, communication consultant, manager, and facilitator, Communication Miracles at Work will help readers develop effective communication and relationshipbuilding skills for achieving workplace harmony.

Topics include the "corporate culture" and how it enhances or hinders the ability of people to get along, the role of stress in ineffective communication, issues of gender in talking and listening, and how to use good communication in everyday situations. Readers are carefully guided toward seeing their own personal obstacles around communicating and are given effective tools on how to make almost any workplace encounter an opportunity for personal and spiritual growth.

This book is for anyone who wants to have a better daytoday experience at work, reaching out to people wherever they are on the corporate ladder, from those just entering the workforce to more experienced workers to managers and CEOs.

Affirmations and Meditations for Confidence

Women Empowerment. The Woman's Book of Confidence is a little book with a big message. We can reclaim our dreams, tap into our intuitive wisdom, and find the strength to live fearlessly each and every day. In dozens of short entries, author and psychotherapist Sue Patton Thoele offers meditations, affirmations, and true stories, including deeply personal, often humorous, revelatory stories of her own rocky path of personal growth.

Powerful Affirmations and Meditations. Confidence is not some big, abstract “out there” thing, accessible only to movie stars, brainiacs, and billionaires. It’s the stuff daily life is made of. Sue inspires and encourages us to find and grow our own confidence. Her collection of supportive meditations and affirmations will help you trust yourself emotionally and spiritually.

A Self-Help Book for Strong Women. Thoele is on a mission to help each and every woman uncover her own authentic self and tap into her wellspring of wisdom and self-confidence. Thoele offers practical tools and gentle guidance to help us become confident women, such as:

• Weaving a safety net
• Befriending our fears
• Accepting what is

Readers of motivational and inspirational books for women like I've Been Thinking..., Journey to the Heart, or Each Day a New Beginning will love The Woman's Book of Confidence.

Jackie Waldman, the author of The Courage to Give and Teens with the Courage to Give, now presents the stories of fortytwo incredible teachers and the ways they went beyond the call of duty to make a difference in the lives of their students.

In these inspiring pages you'll meet Trish Hill, a teacher from Ft. Worth, Texas, who underwent radiation and chemotherapy without missing a day of school because her first graders gave her energy and courage/ and Alison Frost, a drama teacher in Houston who makes casting decisions knowing that the role may be better for the student than the student for the role. Then there's Francis Mustapha, a teacher born in a small village in Africa, who teaches in Fort Wayne, Indiana, and used a student's suicide to create an opportunity for other students to succeed. Through their courageous firstperson stories, these men and women prove that teachers are true everyday heroes.

"Each of us remembers the teacher who made a difference in our lifethat special person who has given us a glimpse of what we may accomplish or who we may become. By honoring teachers, and learning their lessons, we will cocreate a safer, kinder world." Jackie Waldman

A Gift Guide Full of Ideas for Giving from the Heart

Stumped on what to give a loved one? Mary Beth Sammons is here to help. Giving meaningful gifts is made easy with Gifts with Heart. Your eyes will be opened to the many ways in which you can give of yourself through heartfelt gifts.

Concrete suggestions for getting started. When giving gifts to loved ones, we want them to be meaningful—whether they be birthday gifts or out-of-the-blue thinking-of-you tokens of our love and appreciation. Throughout this book, Sammons offers ideas for how to give with the kind of thought and emotion that doesn’t come with gifts bought from the shopping mall. From writing the story of your grandparents’ life, to creating homemade ornaments depicting fun memories, give your loved ones the gift that keeps on giving with the keen insight and compassionate help found in Sammon’s book.

Inspirational stories of giving. Of course, meaningful gifts don’t have to be material. Sometimes, the best thing we can give another person is being there for them when they are in need. In Gifts with Heart, Sammons presents a number of heartwarming stories of giving. Each of the motivational stories demonstrates how small kindnesses can go a long way in helping and touching the hearts of others—and encourage us to go out and share our own gifts of love and compassion with others.

In Gifts with Heart learn more about:

• How to give gifts infused with meaning
• The impact that giving of yourself can have on others
• The many different ways to show your appreciation for those you love

If you enjoyed books like How Can I Help?, Love Does, Find Your Artistic Voice, or The Kindness Challenge, then you will want to own Gifts with Heartby Mary Beth Sammons.

Daily Reflections on Love

The meaning and magic of love. Love is one of the most powerful forces we can experience in this world. It touches us in unexpected and profound ways each day, but it can also confuse and confound us at times. Bestselling author and beloved emotional healer Daphne Rose Kingma, dubbed “The Love Doctor,” writes with startling clarity on the subject of love and its many facets. She guides readers through the various elements and expressions of love with each page of this book.

Reflect on the love in your life. There is love to be found in each day of our lives if we know how to look for and practice it. Kingma provides daily meditations for each day of the year, perfect for starting or finishing our days. By reflecting on the words she shares about love, we are provided with a guide for living out the journey of life with a heart brimming with compassion.

Find inspiration each day. Each day brings with it a new opportunity to share in and spread love. With the help of Kingma’s words, readers are able to see clearly the many-faceted possibilities that love brings. This little book serves to inspire, affirm, remind, encourage, support, and comfort each person who picks it up. With her characteristic prose and warmhearted style, Kingma has crafted a source of love in it of itself to be shared with readers of all ages.

Open up Daphne Rose Kingma’s 365 Days of Love and discover…

• A reflection for every day of the year with a fresh perspective on love
• Clarity on how to see love in its many forms
• An inspiring book for couples and individuals alike offering insight on self-love and outward love

If you’ve read other books on practicing love such as Hold Me Tight, Journey to the Heart, Loving Bravely, and Eight Dates, you’ll enjoy Daphne Rose Kingma’s reflections on love in 365 Days of Love.

The Art of Living Well Year-Round

An abundant sourcebook of ideas, inspirational quotes, recipes, and activities, Simple Pleasures shows you how to appreciate the simple things that make up your daily life.

Secrets to happiness. Happiness in today’s frantic world is to learn how to enjoy less than we can afford. Rediscover the pleasures our grandparents knew when life was quieter and slower. When children without TVs knew how to amuse themselves. When pleasures were made not bought and enjoyed all the more because of it. From the recipe for a homemade herbal bath to quick and easy recommendations for an instant room makeover, the suggestions collected in this book offer a new appreciation for the everyday activities that nurture and comfort you.

Self-care made easy. Organized seasonally and full of touching stories, practical tips, and dozens of satisfying crafts, Simple Pleasures is both a guide to and a celebration of the art of living well. Inside, find self-care tips and learn how to:

• Make your own perfume and body lotion
• Create old fashioned sachets
• Bake the world’s best cookies

If you enjoyed other books in the Simple Pleasures series by Susannah Seton such as 365 Simple Pleasures, Simple Pleasures of the Home, and Simple Pleasures for the Holidays or books like The More or Less Definitive Guide to Self-Care, The Self Care Prescription, or The Spirit Almanac, you’ll love 365 Simple Pleasures.

365 Days of Self-Care Strategies

Aim to be the best version of yourself year round with daily arts and crafts, recipes, and pampering ideas.

Seasonal self-care. 365 Simple Pleasures makes it easier than ever to take care of yourself throughout the year. As the seasons change, so do these self-care ideas. Whether installing a low maintenance cactus garden in the summer or crafting scented candles for the holidays, these self-care activities take good care of the mind, body, and soul.

Self-care made easy. Along with easy, daily activities, author Susannah Seton explains why we enjoy each of these simple pleasures and why simple joys really do go a long way. Inside, find self-care tips and learn how to:

• Release stress with lavender and rosemary crafts
• Pamper yourself with a DIY spa day
• Bake comfort foods like bread and maple candy

If you enjoyed books like The More or Less Definitive Guide to Self-Care, The Self Care Prescription, or The Spirit Almanac, you’ll love 365 Simple Pleasures.