Love the Sh!t Out of Yourself

By

Build Self-Esteem Through Self-Affirmation

Daily affirmations build self-esteem: The world is changing all around us with increasing speed, making most of us feel we have no control. We are so busy doing and being productive and bullet journaling our way through life that we might be riding on the back of our own bus. Positive living and affirmation queen Zoey Poulsen has been to the edge of overwhelm and back again. While on her journey, she gathered a lot of wisdom and here is her big takeaway: Build your self-esteem with daily affirmations, and you can rule the world. More importantly, you can live a life filled with love, joy, fulfillment and satisfaction thanks to your own positive self-regard.

Take control using positive affirmations: Through the art of daily self-affirmation, you can take control of your own destiny and create your ideal life. If it sounds easy, it can be but it does require the discipline of daily positive affirmations. These daily affirmations are a mindfulness practice that will strengthen your self-esteem. Like a muscle, the more you do it, the stronger your confidence and sense of self will be. Love the Sh*t Out of Yourself is the ultimate motivating, encouraging, and uplifting book to enjoy and share.

Love the Sh*t Out of Yourself is filled with powerful positive affirmations: Wise words and positive affirmations have the power to touch our hearts, make us laugh, alleviate our stress; while realizing the vast potential life has to offer. Grouped together, these quips, quotes, and "power thoughts" can help you deal with everything life throws at you with élan. Simply put, you’ll be too blessed to be stressed!

Gratitude Adjustment quote from Zoey Poulsen's book : "If you find yourself feeling overwhelmed and drained by the busyness of life with too many demands, you need to stop in your tracks and do an attitude adjustment, or more specifically a 'gratitude adjustment.' Whenever you have gotten to this point, you have need for some 'me TLC' and a dose of radical self-care. Chances are, your very wonderfulness might have led you to give and give and give and give. Now, you need to give and give and give to yourself. You need to soak up the glory of your very being and remember that you are an amazing, awesome person and deserving of all good things!""If you find yourself feeling overwhelmed and drained by the busyness of life with too many demands, you need to stop in your tracks and do an attitude adjustment, or more specifically a 'gratitude adjustment.' Whenever you have gotten to this point, you have need for some 'me TLC' and a dose of radical self-care. Chances are, your very wonderfulness might have led you to give and give and give and give. Now, you need to give and give and give to yourself. You need to soak up the glory of your very being and remember that you are an amazing, awesome person and deserving of all good things!"

Read more
$12.95 $10.36 ADD TO CART

The Quiet Rise of Introverts

By

Finding Quietude in a Relationship

“Brilliant and a must read for introverts and extroverts alike who have a desire to strengthen their relationship!” ―Bill Zajac, author UNBeatable Marriage

#1 New Release in Emotional Self-Help

The Quiet Rise of Introverts is a book for anyone who is seeking to resolve the need for quietude in a relationship and also for those who are looking for love.

More and more people are identifying as introverts. Introverts make up 50% of the world’s population, and studies show that at least one-third of the people we encounter in our lives are introverts. The Quiet Rise of Introverts: 8 Practices for Loving and Living in a Noisy World is a guide to help tenderhearted and introverted individuals grow and nurture their peace, purpose, and relationships.

Introverts and sensitivity. Author, speaker, and life coach Brenda Knowles presents 8 unique practices to help readers learn that they are not alone or flawed in their sensitivity and introversion. Certified as a Myers-Briggs practitioner, she has been writing and guiding introverts for many years in space2live and has provided training as a family mediator.

The intention of this book is not to turn introverts into extroverts. The 8 practices in this book serve as action steps to help you move past the anxiety and stress of living an ill-fitting extroverted life to the secure and fulfilling state of authenticity and deep connection with others.

Read The Quiet Rise of Introverts and find:

  • A calmer sense of self
  • A deeper understanding of mental and physical self-care
  • An embracing of positive conflict
  • Growth in responsiveness
  • The secret to healing every day

If you liked books such as Susan Cain’s Quiet: The Power of Introverts in a World That Can’t Stop TalkingThe Introvert’s Way, or Amy Cuddy’s Presence, then you will love The Quiet Rise of Introverts by Brenda Knowles.

Read more
$16.95 $13.56 ADD TO CART

Attitudes of Gratitude

By

#1 Best Seller in Marriage & Family ─ Practice Gratitude Daily

Discover amazing gratitude benefits. Gratitude is a simple, profound practice that can change your life. Research has confirmed its many emotional and physical benefits. Taking the time to notice and reflect upon good things opens our hearts, creates happiness, and restores us to a natural place where we notice what's right instead of wrong.

Find happiness and joy with positive thinking. When you find ways to be grateful every day, you experience more joy in life. Author and personal success mentor M. J. Ryan writes, "Gratitude births only positive feelings—love, compassion, joy, and hope. As we focus on what we are thankful for, fear, anger, and bitterness simply melt away, seemingly without effort." Her book Attitudes of Gratitude will teach you how to reach this positive place.

Motivational gratitude essays. In a series of brief, evocative essays, Ryan teaches us how to unlock the fullness of life through the simple joy of living from a grateful heart. In this gratitude book, you will find:

  • Essays on a variety of topics that are perfect for gratitude meditation
  • Encouragement to begin practicing, commit to, and celebrate gratitude
  • A variety of ways to practice gratitude in your own life

Readers of inspirational books and personal growth books like The Book of JoyThe Gratitude Diaries, and The Happiness Project will love Attitudes of Gratitude.

Read more
$15.95 $12.76 ADD TO CART

Tiny Buddha

By

Timeless Wisdom of the Universe

A little book with a big impact. Why are we here? What is the meaning of life? Why are relationships so hard? What does it take to be happy? The answers to these and other life questions are explored in author Lori Deschene’s Tiny Buddha: Simple Wisdom for Life’s Hard Questions.

We all have something to teach and something to learn. Tiny Buddha began as a Lori Deschene quote-a-day tweet in 2008. As popularity grew, Lori asked her Twitter followers to contribute their thoughts and perspectives on the difficult questions that influence how we live our everyday lives: thoughts about purpose, pain, happiness, fate, and more. Lori's daily wisdom posts about mindfulness, non-attachment, and happiness became so popular that she now has more than 300,000 social media followers who share quotes and stories about letting go of pain and opening up to joy. Her inspirational site has grown into one of the most popular on the web.

Tiny Buddha, Simple Wisdom for Life's Hard Questions is a combination of the amazing responses that Lori received along with her own insightful essays, and lessons from wise teachers around the world and throughout time. In this book she shares her own experience overcoming depression, isolation, self-loathing, and a sense of meaninglessness. This inspirational book explores how issues have played out in Lori’s own life and offers action-oriented recommendations to help people empower themselves in our world of uncertainty. The result is a guide that helps readers discover the endless possibilities for a life lived mindfully in the present, connected to others.

If you liked Lori Deschene’s other books such as, Tiny Buddha's Guide to Loving Yourself and Tiny Buddha's Worry Journal, or are a fan of Matthew Sockolov’s Practicing Mindfulness, Gabrielle Bernstein’s The Universe Has Your Back, or Patricia Collard’s Little Book of Mindfulness; you’ll love Lori Deschene's Tiny Buddha: Simple Wisdom for Life’s Hard Questions.

Read more
$16.95 $13.56 ADD TO CART

Vegans Save the World

By

Clean Eating Lifestyle

Plant based diet and nutrition: Millions of people have turned to a plant-based diet for the sake of both themselves and the planet. Now, tens of thousands of people have put down their knives in favor of a vegan or vegetarian diet for weight loss or to control blood pressure and cholesterol.

Not-so-healthy carnivore to healthy clean eating vegan: Author Alice Mary Alvrez shares her journey from not-so-healthy carnivore to urban homesteader who turned her health around and contributes to a healthier planet as well. This utterly unique vegan cookbook offers over 100 easy-to-make vegan recipes and many basic woman eco-warrior and plant-powered cook recipes. Alvrez shares her green-living methods and cooking techniques as well as sage advice about food and nutrition. Eating your veggies is essential to good health, especially for families and children. Growing the organic veggies you eat is even better!

Living vegan and going green tips and tricks: As instructive as it is inspiring, this book is brimming with excellent information about avoiding unhealthy food additives and the importance of eating clean and getting educated about your diet. It is also packed with tips and tricks for living vegan and making sure your home and clothing are cruelty-free. Going green and vegan is easier than you think and this book offers a year's worth of ideas, yummy recipes and ways you can create a sustainable life. More than just a cookbook, Vegans Save the World is necessary

Read more
$9.99 $7.99 ADD TO CART

Writing Ourselves Whole

By

Healing Victims of Sexual Assault Through Transformative Journaling

"This is the most essential book on writing practice I know ... Every writing teacher, writing coach, writing workshop or group leader and every person with a history of any kind of trauma needs this book.” —Pat Schneider, author of How the Light Gets In and founder of the Amherst Writers & Artists method 

#1 Best Seller in Obsessive Compulsive Disorder (OCD) and Study Aids

One in six women is the victim of sexual assault. Using her own hard-won wisdom, author Jen Cross shows how to heal through journaling and personal writing

Rape victims and victims of other sexual abuse. Writing Ourselves Whole is a collection of essays and creative writing encouragements for sexual trauma survivors who want to risk writing a different story. Each short chapter offers encouragement, experience, and exercises.

A book that could change your life. When you can find language for the stories that are locked inside, you can change your life. Talk therapy can only go so far for the millions of Americans struggling in the aftermath of sexual abuse and sexual assault. Sexual assault survivors can heal themselves. Sexual trauma survivor communities (and their allies) have the capacity to hold and hear one another's stories–we do not have to relegate ourselves solely to the individual isolation of the therapist's office.

What You'll Learn Inside Writing Ourselves Whole:

  • How to reconnect with your creative instinct through freewriting
  • How freewriting can help you reclaim the parts of yourself and your history
  • How "restorying" the old myths about sexual trauma survivors can set you free

If you have read books such as The Body Keeps the Score, The Artist's Way, Writing Down the Bones, or Writing as a Way of Healing, you will want to read Writing Ourselves Whole. Also try Jen Cross’s self-care journal, Write to Restore.

Read more
$16.95 $13.56 ADD TO CART

Deep Breaths

By

Millennial Moms. You've Survived Pregnancy and Now You Have a Newborn Baby. What's next?

Deep Breaths: The New Mom’s Handbook to Your Baby's First Year is Michelle Pearson's debut book. In her newborn baby book, this YouTube mom of 5 details:

  • What to expect during pregnancy
  • What to expect during the first year
  • The importance of finding your mother tribe
  • How to embrace motherhood with all of its ups and downs
  • How to continue managing your career
  • How to continue your social life

Millennial moms: This isn’t your grandma’s parenting book. YouTube parenting vlogger, Michelle Pearson, brings her inspiring and motivating parenting stories, tips and tricks for the modern millennial mom. From what to expect as the pregnancy develops to the milestones within the first 12 months, Michelle knows that the journey will have highs, lows and the occasional unexpected surprise.

Starting a family and caring for your new baby: “Reading Michelle's journey as both a mom and a millennial woman, with hopes and admirations of her own, I couldn't help but feel like I was sitting down to coffee with a close friend, sharing some of our hardest and most beautiful struggles. Michelle's depiction of both the blessings and the challenges that every millennial mom faces is raw, refreshing, and shows truly how unique the millennial generation is. Sharing her high moments, as well as the low, you get an intimate look into her life as both a young woman and also a mom who is passionate about everything she does. Millennials have both the advantage and the curse of social media, and Michelle so candidly speaks life and hope into a generation of moms who just want someone to tell them they're doing it "right". Jaimie Kight, YouTube Vlogger.

If you liked reading books like The Sh!t No One Tells You or What to Expect the First Year, you will love Michelle Pearson’s Deep Breaths.

Read more
$16.95 $13.56 ADD TO CART

Happy Healthy You

By

A Health and Wellness Toolkit

Health and wellness: Happy Healthy You is a multidisciplinary approach to reclaiming ultimate wellness. We are all so busy nowadays, and tackling all those to-do lists can leave us drained, worn down, and lacking energy. When you take a deeper look inside, you will also discover patterns, old habits, and past events blocking self-growth. Life coach extraordinaire KJ Landis helps identify how, why, and where we got stuck in the first place, and how we can utilize past trauma and drama as a springboard to becoming our most authentic, vibrant selves. As one of KJ's students enthuses, "She has taught me several tangible strategies to cope with stress...I am using KJ's simple techniques to achieve my lifelong health goals.'"

Stress relievers: Learn to lose the baggage and blame once and for all and step into your better self. KJ Landis herself is an exemplar of the practices she espouses. In her early career as a model, she masked years of abuse behind her beauty. Her journey to health and happiness is remarkable and truly inspiring. So many of us bury pieces of ourselves, never daring to become whole. Landis' work offers a path to wholeness for all. The variety of healing therapies and practices makes this book unique in its contribution to the self-help and wellness world. Each day, we are faced with an immense amount of daily stress. Over time, those stressors may build up to a really big deal in our lives, causing us to go into survival mode. When you are only surviving, you are not thriving. In addition to the day-to-day sources of stress, many of us are exposed to major issues such as neglect, loneliness, abandonment issues, sexual abuse, grieving after loss, breakups, workplace challenges, environmental disasters, hormonal imbalances, and nutritional deficiencies. KJ Landis tackles all the blocks to wellness with excellent practical tools for overcoming and recovering.

Inside this book you will learn:

  • the origin of how we remain "stuck" in our lives
  • how to use The Negative Thought Pot to rid ourselves of self-deprecating beliefs
  • how hormones and epigenetics affect mental and physical wellness
  • the role of nutrition in every aspect of our health
  • therapeutic movement as a modality in healing
  • the power of self-care through restorative practices
  • and much, much more!
Read more
$16.95 $13.56 ADD TO CART

La Première Grandeur

By

Dans ce travail posthume, Covey expose clairement les 12 leviers de succès qui mèneront à une vie de grandeur primaire: l'intégrité, la contribution, la priorité, le sacrifice, le service, la responsabilité, la loyauté, la réciprocité, la diversité, l'apprentissage, l'enseignement et le renouvellement. Pour la première fois, Covey définit chacune de ces 12 qualités et comment elles peuvent être mises en valeur et adoptées dans votre vie quotidienne pour vous guider vers le succès et le bonheur. Donnant sa sagesse trademarked qui est aimé et a inspiré d'innombrables lecteurs et leaders, la grandeur primaire offre de nouveau les conseils classiques de Covey d'une manière concise et amicale.
Read more
$16.95 $13.56 ADD TO CART

Pride & Joy

By

Stories of success, happiness and hope from the LGBT community

Stories that comprise the best of LGBT history: Pride and Joy: LGBTQ Artists, Icons and Everyday Heroestells the stories of queer citizens of the world living OUT and proud happy, fulfilling, successful lives. Diverse and global. Famous and unsung. There is a story here for everyone in the LGBT community who has ever questioned their sexual orientation or gender identity, or discovered it.

Discover LGBT community stories that will stir you and reveal:

  • why Tony Kushner quit cello and how Colm Toibin found his voice.
  • why Emma Donoghue calls her experience a fluke and the best advice Bill T. Jones got was from his mother.
  • how being an inaugural poet changed Richard Blanco’s life and how Ugandan activist “LongJones” escaped death threats and gained asylum.

Award-winning writer and longtime LGBTQ activist Kathleen Archambeau tells the untold stories from diverse LGBT community voices around the corner or around the world. Not like the depressing, sinister, shadowy stories of the past, this book highlights queer people living open, happy, fulfilling and successful lives.

Be inspired by LGBT community stories that celebrate the human spirit:

  • Be emboldened by the bravery of a Uruguayan author who was rejected by her immediate family even as she began a family of her own.
  • Be inspired by the audacity to fight for justice that motivates National Center for Lesbian Rights Executive Director Kate Kendell, a Mormon who grew up in Utah.
  • Learn how two couples transcend time and distance to finally be together and how one NBA sports executive summoned the courage to come out.
  • Discover the message of love from the first openly lesbian United Methodist Church Bishop.
  • Learn the secrets of successful OUT IBM executive based in London and the rewards of Ballroom Basix founder in Harlem.
  • See how the Maori philosophy of whānau guided the MP who won marriage rights in New Zealand and how high expectations overcame disability and bullying for an acclaimed mezzo-soprano.
  • Know how the Armenian Genocide and family tensions impacted a professional violinist and composer.

Pride & Joy is a window into the LGBTQ community for straight friends, allies, parents and families of this finally emerging marginalized group. There’s hope that, in the words of Dan Savage, “It Gets Better” for:

  • the transgender choreographer and dancer who continues to break rules and enlighten audiences to the Dutch singer, songwriter and independent theater producer who breaks down stereotypes.
  • the Russian émigré award-winning computer scientist to the Chinese folk dancer.
  • the founder of an award-winning smoking cessation program to the California Political Director of the Obama re-election campaign.
  • and, for Entrepreneurs and gay dads, ballroom dancers and Hungarian activists on neo-Nazi “hit lists.”
Read more
$16.95 $13.56 ADD TO CART

Banish Your Inner Critic

By

Celebrating and Empowering Black Lives and Black Authors

Silence the Voice of Self Doubt

Banish Your Inner Critic provides knowledge, insight, tools and practice for getting unstuck and expressing full creative potential." ―Rebecca Stockley, Co-Founder of BATS Improv in San Francisco CA

Are you ready to boost your personal productivity—minus the fear and loathing? Are you ready to Banish Your Inner Critic and unleash the creative ideas and personal productivity within you? Help is on the way!

Blocked creative ideas. Everybody has one, an inner critic that tells you that others have more talent, you’re just faking it, and that you’ll never have those great creative ideas that seem just out of reach. This inner critic is a subconscious deterrent that stands between the seeds of great creative ideas and the fruits of achievement. It afflicts us with a mental block as deadlines approach, makes us so afraid of being judged that we hold ourselves back and don’t share our expertise, forces us to question our ability to learn ideas and technologies quickly; and makes us doubt, discount, and kill our ideas before they see the light of day.

Find a world of creative ideas. Denise Jacobs is a speaker, author and creativity evangelist who speaks at web conferences and consults with tech companies worldwide. As the Founder and Chief Creativity Evangelist of "The Creative Dose", she teaches techniques to make the creative process more fluid, how to make work environments more conducive to personal productivity, and practices for sparking innovation. Now, in Banish Your Inner Critic, Denise Jacobs shows you how to defeat barriers that are holding you back and achieve success through a positive mental attitude.

Banish Your Inner Critic and:

  • Identify and quiet the voice of self-doubt
  • Master three powerful practices to transform how you relate to yourself and your creativity
  • Generate more creative ideas than ever before

If you’re a fan of books such as The Artist’s Way or The War of Art, you should read Banish Your Inner Critic.

Read more
$18.95 $15.16 ADD TO CART

Optimum Drive

By

Don't Just Be Good ─ You Can Be Great!

Optimum Drive is the complete step-by-step guide to maximizing human performance in any endeavor you choose to conquer

Attaining peak performance. Optimum Drive is a motivational book that uses top level race car driving as a metaphor for peak performance. As a professional racing driver and a driving coach for over 20 years, author Paul F. Gerrard gives you his unique perspective on what causes people to stagnate with the idea of being merely good, when each of us has the potential to be great. Gerrard believes that peak performance is within our grasp. He lays out his step-by-step process for attaining peak performance with detailed nuance threaded throughout. If you have ever been curious about maximizing your own ultimate potential, Optimum Drive is for you!

Mental toughness. Greatness is as hard to quantify as it is to achieve…probably not a coincidence. In this book, Optimum Drive, professional driver Gerrard helps you understand the mental toughness that it takes to reach that greatness. He starts off by taking you onto the track as he explores what driving at 200 mph can teach us about who we are. Using his experiences from behind the wheel at death-defying speeds, Gerrard breaks down the psychology of driving, what it takes, and how we can use it to achieve greatness in life.

Flow psychology and staying in the zone. The key to the mental toughness that Gerrard believes it takes to achieve peak performance is the nirvana-like sensation of flow psychology or being in the zone. Flow psychology, or being in the zone, is a mental state in which one who is performing an activity is fully immersed in a feeling of energized focus, full involvement, and joy. It is through flow psychology that Gerrard introduces a blend of holistic mindset combined with a competitive edge, which is essential to successful professional driving. This mix of guts, tenacity and endurance is the foundation of Gerrard’s philosophy for attaining greatness.

Why you should read Optimum Drive

  • This book is not just about learning how to drive race cars. Use it for anything.
  • Auto Racing (by far the richest sport in the world) has invested more money evaluating human performance than any other sport.
  • Optimum Drive is a step-by-step guide to unlock your hidden potential.
  • Former Top Gear US Stig, Paul F. Gerrard has taught and refined his principles for over 20 years with thousands of successful students.
Read more
$17.95 $14.36 ADD TO CART

Rewrite Your Life

By

Write Your Story, Heal Your Life

From the author of the popular TEDx Talk, “Use Fiction to Rewrite Your Life,” comes a new life writing approach unlike any other how-to book on writing fiction.

How to turn life writing into fiction. According to common wisdom, we all have a book inside of us. But how do you select your most significant experiences to write your story―the one that helps you evolve and invites pure creativity into your life, the one that people line up to read? Creative writing professor and popular fiction author Jessica Lourey guides you through the redemptive process of writing a novel that recycles and transforms your most precious resources―your real life stories and emotions.

Writing fiction from real life stories. There’s a creative way to heal your life―writing and rewriting. Based on a method developed in the wake of a tragedy, this fact-to-fiction process doesn’t just provide the essential building blocks of best-selling books, it also transforms your life. Tender, raw, and laugh-out-loud funny, Rewrite Your Life offers both a map and a compass for those seeking to harvest their real life stories to craft a rich, powerful work of fiction. Inside, you’ll learn about the science of writing to heal and the magic of revision, with bonus material like:

  • A scene by scene study
  • A character building table
  • A novel outline template

If you enjoyed books like On Writing WellYour Story MattersWriting Down the Bones, or The Emotional Craft of Fiction, then you’ll love Rewrite Your Life.

Read more
$18.95 $15.16 ADD TO CART

Real Life Organizing

By

Clutterbug

Tips from a Professional Organizer on How to Have an Organized Home

"Real Life Organizing is a real solution to the clutter challenges we all face.” ―Peter WalshNew York Times best-selling author and organization expert

#1 Best Seller in Do-It-Yourself Improvements, Small Spaces, and Decorating & Furnishings

An organizing book with clutter-free solutions for keeping an organized home in just 15 minutes a day from a professional organizer and host of HGTV’s HOT MESS HOUSE

Create a Pinterest worthy home on a small budget. Learn how to organize your home, simplify life and have more time for things you love. Professional organizer Cassandra ‘Cas’ Aarssen, the guru from YouTube’s ClutterBug channel and HGTV’s Hot Mess House, reveals her tips, tricks and secrets to a clean and clutter free home in just 15 minutes a day.

Simplify your life. In Real Life Organizing, Cas walks you through the steps to create a beautiful, organized, clutter free, and almost self-cleaning home. You don’t have to get rid of all of your things, be a yoga loving minimalist, or radically change your lifestyle or personality. The truth is you do not need to actually be an organized person to live like an organized person.

Organized home. Through years of experience as an industry expert, Cas has uncovered easy and inexpensive tips, tricks and solutions that enable her to maintain a clean, organized and functional home with minimal effort. After you’ve read Real Life Organizing, you too will be able to live a more organized life without having to give up your sanity.

Learn how to:

  • Create a Household Management Binder
  • Make a “Kids Cupboard” in your kitchen
  • Create an IN/OUT system
  • Organize paperwork based on your unique style
  • Create a Kitchen Command Center
  • Organize your holidays with a gift closet
  • Build a toy organizing system

Also read Cas Aarssen's other bestselling home organizing books, Cluttered Mess to Organized SuccessThe Clutter Connection, and The Declutter Challenge.

Read more
$17.95 $14.36 ADD TO CART

Stop Anxiety from Stopping You

By

What's Stopping You?

Get Back to the Person You Were Before Anxiety Took Over

“This book offers practical, evidence-based exercises to assist anxiety sufferers in freeing themselves from the devastating symptoms of untreated anxiety." ―Debra Kissen, Ph.D., M.H.S.A., Clinical Director, Light on Anxiety Treatment Center; Author of The Panic Workbook for Teens

#1 Best Seller in Obsessive Compulsive Disorder (OCD), Mood Disorders, and Self-Esteem & Self-Reliance

Dr. Helen Odessky, Psy. D. is an anxiety expert, author, and speaker who also runs a private practice in Chicago focused on anxiety, OCD, and panic treatment.

A breakthrough program for depression and anxiety relief. Our pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to tend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. In Stop Anxiety from Stopping You, Dr. Odessky offers proven tools to increase mental health awareness, overcome anxiety, and stop panic attacks.

Overcome everything from OCD to social anxiety. In When Panic Attacks, David Burns walks readers through every kind of anxiety. In a similar step-by-step approach, Dr. Odessky’s refreshing anxiety book draws on years of clinical experience to guide readers through the anxiety process and toward total relief.

Learn how to apply a six-step process to:

  • Panic or anxiety attacks that come "out of the blue"
  • Worry, stress, and muscular tension and/or irritability
  • Anxious social situations and difficulty with small talk and/or meeting new people
  • Specific fears such as driving, flying on an airplane, or public speaking
  • Unwanted thoughts (obsessions) or repetitive behaviors (compulsions)

If you have benefitted from psychology books, anxiety books, or mental health books―or read DareUnf**k Your Brain, or The Anxiety and Worry Workbook, you will want to read Stop Anxiety from Stopping You.

Read more
$16.95 $13.56 ADD TO CART

Eat That Frog

By

The legendary Eat That Frog! (more than 1.5 million copies sold worldwide and translated into 42 languages) will change your life

Stop Procrastinating, Get More of the Important Things Done—Today!

There just isn't enough time for everything on our to-do list—and there never will be. Successful people don't try to do everything. They learn to focus on the most important tasks and make sure those get done. They eat their frogs.

There's an old saying that if the first thing you do each morning is eat a live frog, you'll have the satisfaction of knowing you're done with the worst thing you'll have to do all day. For Tracy, eating a frog is a metaphor for tackling your most challenging task—but also the one that can have the greatest positive impact on your life. Eat That Frog! – Snapshots shows you how to organize each day so you can zero in on these critical tasks and accomplish them efficiently and effectively.

In this fully redesigned and illustrative edition, Tracy explains how you can use technology to remind yourself of what is most important and protect yourself from what is least important.

But one thing remains unchanged: Brian Tracy cuts to the core of what is vital to effective time management: decision, discipline, and determination. This life-changing book will ensure that you get more of your important tasks done—today!

Read more
$9.99 $7.99 ADD TO CART

Find Your Soul's Purpose

By

Discovering Your Divine Purpose

Who am I? It’s a question we have all asked at some point in our lives. Our identities can often seem elusive. Though we know ourselves best, it’s difficult at times to separate who we are from who we want to be—or we feel we are—as opposed to how others see us. We present so many different versions of ourselves to the world that sometimes our true identity gets lost in the process. Writer and spiritual guide Janet Conner is here to help guide us back to ourselves.

Why am I here? Human beings are creatures of curiosity, and the meaning of our existence is not exempt from our wonderings. More often, it is what lies at the core of our questioning. Maybe you’ve been on a steady path for a while, and you’re only now beginning to question if you’ve been heading in the right direction. Maybe you’ve wandered all your life with no direction at all. Either way, you desire an answer to this question—and Conner leads you on a journey to find it.

What is my purpose? Purpose drives and directs us. Without it, even if we are on the right path, we have no motivation to walk down it. Conner tackles this question head-on by discussing the divine purpose affixed to each of our souls. By connecting with our soul, our inner guide, we open ourselves up to embrace the spiritual gifts that each of us possesses. Conner expresses the importance our soul’s stories and shares how we can find a new life, one infused with meaning and purpose.

Read Find Your Soul’s Purpose and discover...

  • An inspirational and spiritual book with a soul-community creator as your guide
  • Renewal of meaning in your day-to-day life
  • A journey to finding you and your divine purpose

Those who’ve enjoyed books such as Finding Your Own North StarA New EarthYour Soul’s Plan, or Seth Speaks: The Eternal Validity of the Soul will find a further source of inspiration in Find Your Soul’s Purpose.

Read more
$17.95 $14.36 ADD TO CART

GUTS

By

Find Your Purpose Driven Life of Joy, Passion and Success

When Angela Duckworth wrote her best-selling book Grit: The Power of Passion and Perseverance she could have been describing Sam Bracken who is the embodiment of living a life of grit and grace.

Learn self-empowerment. In GUTS, Bracken explains why we need to dig deep and do soul searching to see what lights our fire within. Bracken's backstory would make Dr. Phil turn tail and run. His childhood and upbringing are unimaginably tough with years of abuse, even to the point where a relative set him on fire. What didn't kill Sam Bracken made him stronger. Now he is on a mission to bring self-empowerment to others.

Grit and grace. When we say something takes guts, we usually mean it takes courage to do it. It takes guts to go skydiving or to run a marathon or to try out for the school play. We call it luck or stamina or intestinal fortitude in conquering the hard, albeit exciting, things in life. Look back at the great personalities who made a difference in history. What did they all have in common? Determination and tenacity. In short, GUTS! They might have had talent too, but without guts they would have gone nowhere. Science now tells us that lots of talented individuals produce great stuff, but very few produce a lot of great stuff─and even fewer produce a lot of great stuff over a long career. What do these few highly productive people have in common? Grit and grace and a large helping of self-belief.

Purpose driven life. GUTS is about actually getting there. You'll have to push past failure again and again. And it is also about beating the odds no matter how high they are stacked against you. To be a true leader, you have to start with yourself. Are you ready to do some soul searching and learn the secrets to guts, self-empowerment, and a purpose driven life?

If you have read Girl on Fire, Attitudes of Gratitude, or Sam Bracken’s other book My Orange Duffel Bag, you will want to read GUTS.

Read more
$18.95 $15.16 ADD TO CART