How to Be a Modern Gentleman with Manners, Style and Body Confidence
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By Ronnie Walter
No matter where you are on your life’s journey, you can open Gratitude With Attitude to find inspiration for positive change, By taking just 5 minutes a way with the prompts, quotes and inspired ideas in Ronnie Walter’s artful journal, you’ll find yourself moving forward to a happier and more meaningful life. Like building a spiritual muscle, exercising gratitude each day will strengthen your spirit, quiet your mind and provide the occasional attitude adjustment we all need now and again. Gratitude With Attitude offers a daily dose of humor, heart and thankfulness.
Taking a moment each day to reflect upon what you are grateful for is the first step in finding peace, harmony, and happiness in your every day life. Developed with your busy life in mind, Gratitude with Attitude has space for recording things you're grateful for, ideas you want to capture, celebrating a tiny victory, and even a spot to record a meaningful intention. Start or end your day by taking a moment of reflection in this fun and inspiring journal from bestselling author and illustrator Ronnie Walter.
By Stone Kraushaar
Don’t Just Feel Good—Do Good & Feel Great
Readers of The Happiness Project, The Power of Moments and I Hear You won’t want to miss Hug Therapy.
The science behind hugging. Dr. Stone’s prescription is for a 21-second hug today and every day. One of the many benefits of hugging is that longer hugs have proven physiological benefits. Hugs are good for your immune system, your stress response, your sleep patterns, and so much more.
Hug Therapy brings to life the meaning of hugging. In this book, you will discover:
- What it means to really, truly give yourself and others the profound gift of a hug
- How to be powerfully in action and more aware of what matters to you most
- That you may choose to begin hugging some strangers…with their blessing of course
- And perhaps most importantly, that together, one literal or metaphorical hug at a time, we make the world a better, healthier, and more connected place.
Embrace life. Hug Therapy shares a full-on, unconditional hug from Dr. Stone Kraushaar. In this book, he invites you to wrap your arms around yourself, your life, and everyone around you in a whole new way. A good embrace—a hug—squeezes every ounce of fear, worry, and negativity out of your spirit, leaving you with nothing but warmth, inner peace, and a feeling of connection.
Give a hug, get a hug. Most people have difficulty remembering the last time someone gave them an all-encompassing hug. Hug Therapyencourages you to change that, one physical or metaphorical embrace at a time. It’s a “do good and feel great” book that will help you live more in the moment and stay tuned into what really matters.
Expert advice from a world-class hugger. Dr. Stone Kraushaar is a clinical psychologist known as The Hug Doctor™. Also the founder of Hug Therapy™, he warmly invites you to jump into the 21-Day Hugging Journey™ and transform your life.