No Self-Hate
Release Date  
Pages   104
ISBN-13  978-1-68481-139-7
Categories  

No Self-Hate

You’re Too Cute for That, An Anti Anxiety Coloring Book

By Kate Allan

Find Clarity and Connection in this Calming Coloring Book

Imagine calling it a day and calming the emotional storm with this anti-anxiety coloring book. Filled with encouraging messages and cute animal friends, these cute coloring pages are a perfect addition to your relaxing self care routine.

Reconnect with your inner self. When was the last time you felt creative, confident or connected? You’re too cute for that! Develop these skills and find anxiety relief in this calming coloring book. This Kate Allan art book for artists and anti-anxiety coloring book combo can be used to create wall art for your space. 

An anti-anxiety coloring book from someone who gets it. Artist and bestselling author of Thera-pets Kate Allen, or thelatestkate, draws from her own experience with anxiety and depression. She understands how helpful a creative outlet and a supportive message can be. No Self-Hate combines these in the perfect art therapy book for calming the storm in your mind.

Inside, you’ll find:

  • An encouraging coloring book with words that gently argue against negativity
  • Calming visual sensory themes and affirmations in an anti-anxiety coloring book 
  • 96 coloring pages featuring cute, simple illustrations of cute animals and cute coloring pages for all skills

If you enjoyed calming coloring books like Mindfulness Coloring Book For Adults, 100 Flowers, or You Deserve Nice Things, you’ll love No Self-Hate.

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$14.99 $10.49
*This item has not been released and will not be available until: April 11, 2023

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A gently supportive and encouraging coloring book by Kate Allan, creator of TheLatestKate and author of You Can Do All Things, perfect for those dealing with anxiety.

Soothing art therapy from an empathetic source. In You Deserve Nice Things, Kate draws strengths from her own struggles with depression and anxiety. Each design gently argues against negativity that can come from low self-esteem and helps you on your journey towards managing anxiety. 

Experience real anxiety relief through art therapy activities. Each page of the You Deserve Nice Things coloring book offers a supportive animal friend with a message of comfort, understanding, and mindfulness. Find inner peace and tranquility while coloring these uplifting, cute animals.

Inside, you’ll find:

  • 96 coloring pages, full of inclusive illustrations suitable for all ages and skill levels.
  • A collection of fun and sweet drawings that sparkle with comfort and provide anxiety relief 
  • Stress-relieving art therapy activities that will help you find relaxation from the daily grind of life 

If you enjoyed coloring books that help with managing anxiety like Amazing Dogs: Adult Coloring Book or Mindfulness Coloring Book for Adults, you’ll love You Deserve Nice Things. Check out Kate Allan’s affirmation books You Can Do All Things, You’re Strong, Smart and You’ve Got This and It’s Your Weirdness that Makes You Wonderful, as well as her Thera-Pets card deck!

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Lined Paper and Cute, Colorable Doodles from TheLatestKate

#1 New Release in Anxieties & Phobias

Have you ever started journal writing, only to find that you’ve spiraled into depression or anxiety? What if your lined notebook came with affirmations, gratitude, doodles, and encouraging pictures to remind you that you matter—and that everything will be okay?

A Cute, Encouraging Journal for Adults. Kate Allan, artist and author behind You Can Do All Things and the Thera-Pets Card Deck, is back again with exactly what you need to get through the day. This lined paperback notebook comes with small affirmations and cute animal drawings in the corners that will remind you that you really can get through this day.

Imagination, Positive Affirmations, and Cute Animal Drawings. What do you need space for in your life? Do you need space to practice manifestation or mindfulness? A diary for your 2am thoughts? To build up your self-esteem or work on your mental health? Use the Thera-Pets Notebook for what you need, knowing that Kate Allan’s cute doodles are there to support you on every page.

Inside the Thera-Pets Notebook, find:

  • Cute, colorable animals that will help you relax and stay calm
  • Doodle art for anxiety, depression, and encouragement
  • Lined pages to fill with anything that’s on your mind

If you can’t get enough art from TheLatestKate—or you like cute doodle journals for adults or helpful notebooks like Hey You're So Great; Self-Care Check-In; or Present, Not Perfect—you need the Thera-Pets Notebook.

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Mindful Cute Animal Drawings With Words of Encouragement

Kate Allan’s You Can Do All Things combines wisdom, humor, and beautiful, whimsical artwork that can be your daily companion when you feel anxious, inadequate, and overwhelmed.” ―Susyn Reeve, Author of Heart Healing

#1 Best Seller in Mental Health, Depression, and Women Artists

You Can Do All Things is a collection of knowing-yet-supportive cute animal drawings from The Latest Kate. This woman artist’s thoughtful words of encouragement and unique drawings help you to be mindful, to take care of yourself, and to nurture your self-esteem.

Daily meditations to bring encouragement to get you through the day. Mental health, depression and anxiety are all topics that affect everyone.  Calming and supportive, the cute animal illustrations in You Can Do All Things are also candidly personal about the internal problems many of us face in this world.

Inspirational, gentle drawings that sparkle with comfort. The Latest Kate's inventive pairing of whimsical colors and friendly, smiling cute animals is the spoonful of sugar that makes the heavy subject matter approachable and non-threatening. You Can Do All Things is a welcome addition to any bookshelf or art wall, and its messages are equally applicable to adults and children. Anxiety sucks, but you don’t! This book will show you how to get through the worst of it.

In this book you’ll find:

  • Beautiful, whimsical, and colorful art with cute animals
  • Kind words of encouragement
  • A how-to guide to dealing with anxiety and depression
  • Tips for times you feel inadequate, overwhelmed, or down on yourself

If you loved Loading Penguin Hugs, Gmorning, Gnight!, 365 Days of Art, or Affirmators!, then you’ll love You Can Do All Things. Don’t miss Kate’s bestselling card deck Thera-pets and other books by this gifted artist; It’s Your Weirdness that Makes Your Wonderful;You're Smart, Strong and You Got This; and I Like You.

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Get the high-value "TheLatestKate" bundle, including all five of Kate Allan´s published books at a deeply discounted price. Available only from Mango Publishing! Ships as one unit.

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  • You Deserve Nice Things
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  • You're Strong, Smart, and You Got This
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An Art Therapy Card Deck of Emotional Support Animals to Make Every Day Easier

"These cards are truly wonderful. I bought them for my child clients but the adults love them just as much. Amazing how much joy these cards continue to generate. Good quality, beautiful art and useful content." —Amazon Review

#1 Best Seller in Mental Health, Anxiety Disorders, Depression, Phobias, and Card Games

Oracle card lovers and fans of Kate Allan and her colorful, inspirational illustrations will treasure this deck of self-love and daily affirmations cards. Kate draws from her own struggles with anxiety and depression to create soothing art therapy.

Art therapy to brighten your day.  Think of it as an inspirational card deck of emotional support animals to take with you anywhere (even places you might not be able to take a therapy dog)—an airplane, a trip to the dentist, first day at a new job or anytime you need a little boost of cheer and encouragement.

Give the gift of uplifting quotes. This card deck of 50 cute doodles comes from the author of the bestselling You Can Do All Things. Each card of positive affirmations offers you a daily moment of joy to escape from the problems so many of us face in this hectic, modern world.

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  • Cute animal drawings to calm your mind
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  • Words of wisdom and ways to find mindfulness

Thera-pets: 64 Emotional Support Animal Cards is a great gift for anyone who loves How to Love Yourself Cards: A Deck of 64 Affirmations; Affirmators! 50 Affirmation Cards to Help You Help Yourself – without the Self-Helpy-Ness;You're Strong, Smart, and You Got This; or You Can Do All Things.

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Whimsical Illustrations with a Powerful Message

#1 Bestseller in Women Artists

Broaching the subject of mental health. It’s not easy to discuss mental health, even though it affects everyone. We want to believe we can handle anything that comes at us, but the reality is we all have good days and bad days. Because of this, it is important to check in with our mental health. Through guided illustrations, author Kate Allan opens the door to discussion about mental health in an approachable and unassuming manner.

Pep talks for any occasion. Whether you deal with social anxiety, depression, or are simply going through a rough patch, Allan is here with her friendly animals to help. Negative thoughts can keep us from reaching our full potential, not to mention hold us back from attaining happiness. This book is a source of validation and encouragement for those moments when we need a reminder of our worth.

A journey to wellness. The focus of this book is personal growth, both the reader’s and the author’s. With her beautiful illustrations, Allan guides us through how she went from rock bottom to managing her mental health quite well. By zooming in on mindfulness and prioritizing self-care, Allan expresses how we can get through the hardships we face and come out stronger.

Read Kate Allan’s new book, You’re Strong, Smart, and You Got This, and find…

  • Tips for when you’re feeling inadequate, overwhelmed, or down on yourself
  • An emotional first-aid kit in the form of whimsical colors and friendly, smiling animals that heal invisible wounds and make heavy subjects easier to face
  • Messages of hope for all ages, coming from a place of understanding and empathy

If you’ve enjoyed reading titles such as The Happiness Trap, Mind Over Mood, and You Can Do All Things, then you’ll love the expressions of encouragement found in You’re Strong, Smart, and You Got This.

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